My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

32 · 33 · 34 · 35 · 36 · 37
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peter mburu (29) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Whether a mile or a marathon, you get there the same way. . . one step at a time. Such is life (Wed 21)
Time: 60:42 Pace: 6:31 / Total Miles 288.89 since 10/10/23
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Anthony Mukundi Wanjiru (36) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

When your legs get tired, run with your heart (Wed 21)
Time: 60:23 Pace: 6:05 / Total Miles 2,674.00 since 10/21/22
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peter mukundi (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Wed 21)
Time: 59:59 Pace: 6:27 / Total Miles 224.93 since 10/10/23
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Raphael Karita (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Wed 21)
Time: 1:14:06 Pace: 5:58 / Total Miles 2,876.29 since 9/15/22
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amos chirchir (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Wed 21)
Time: 63:11 Pace: 6:22 / Total Miles 390.21 since 11/3/23
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Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Wed 21)
Time: 39:48 Pace: 6:25 / Total Miles 2,894.85 since 8/24/22
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lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

“Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations (Wed 21)
Time: 47:05 Pace: 7:35 / Total Miles 716.78 since 9/15/23
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loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I breathe in strength and breathe out weakness. (Wed 21)
Time: 48:39 Pace: 6:32 / Total Miles 868.48 since 5/22/23
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Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Wed 21)
Time: 46:12 Pace: 7:27 / Total Miles 3,432.65 since 4/27/22
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kevin ragui (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul (Wed 21)
Time: 50:11 Pace: 6:44 / Total Miles 815.90 since 9/15/23
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alex kamau (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Wed 21)
Time: 58:42 Pace: 6:18 / Total Miles 58.41 since 2/1/24
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Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great today. (Wed 21)
Time: 59:56 Pace: 6:26 / Total Miles 6,585.41 since 1/28/21
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Bob Anderson (76) US

7.05 miles in Mt View (runner profile)

Strides at lunch. A little cool and damp out. (Tue 20) / Total Miles 14,356.35 since 7/4/18
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Bob Anderson (76) US

6.04 miles in Mt. View (runner profile)

Some strides at lunch. (Mon 19) / Total Miles 14,349.30 since 7/4/18
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Anthony Mukundi Wanjiru (36) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Mon 19)
Time: 1:33:09 Pace: 6:00 / Total Miles 2,664.06 since 10/21/22
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Zakaria kirika (22) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning run at kata (Mon 19)
Time: 01:21:32 Pace: 6:34 / Total Miles 6,576.09 since 1/28/21
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lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great run (Mon 19)
Time: 58:00 Pace: 6:14 / Total Miles 710.57 since 9/15/23
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kevin ragui (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy workout monday (Mon 19)
Time: 64:34 Pace: 6:56 / Total Miles 808.44 since 9/15/23
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Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing workout (Mon 19)
Time: 63:00 Pace: 8:27 / Total Miles 3,426.44 since 4/27/22
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ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

a bad run is better than non (Mon 19)
Time: 54:18 Pace: 8:45 / Total Miles 739.03 since 9/15/23
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collins muiruri (19) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Mon 19)
Time: 52:09 Pace: 8:24 / Total Miles 64.62 since 2/1/24
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Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

monday morning easy run (Mon 19)
Time: 1:15:23 Pace: 6:04 / Total Miles 5,499.89 since 7/24/20
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James Kalani (59) US

9.41 miles in San Diego, CA. (runner profile)

Much needed rest! (Sun 18)
Time: 9:00:00 Pace: 57:24 / Total Miles 32,715.23 since 7/4/18
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Bob Anderson (76) US

10.10 miles in Stanford and Los Altos (runner profile)

Ran over to Stanford and then got in some more easy miles. (Sun 18) / Total Miles 14,343.26 since 7/4/18
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James Kalani (59) US

11.40 miles in San Diego, CA. (runner profile)

Vacation (Sat 17)
Time: 12:00:00 Pace: 1:03:10 / Total Miles 32,705.82 since 7/4/18
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Bob Anderson (76) US

4.50 miles in Stanford and Los Altos (runner profile)

Got in some more miles. Rainy and gusty winds. (Sat 17) / Total Miles 14,333.16 since 7/4/18
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Bob Anderson (76) US

5.50 miles in Stanford (runner profile)

Did a progressive step up. First mike was 14:49 and my last half mile was at 8:50 pace. Cold, cloudy and windy today. Total opposite from last week. Interesting little places near the Stanford campus. (Sat 17)
Time: 1:00:13 Pace: 10:57 / Total Miles 14,320.35 since 7/4/18
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James Kalani (59) US

4.45 miles in San Diego, CA. (runner profile)

Vacation for a few days (Fri 16)
Time: 3:00:00 Pace: 40:27 / Total Miles 32,694.42 since 7/4/18
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Bob Anderson (76) US

8.31 miles in Los Altos (runner profile)

Easy day. Got out a couple of times. (Fri 16) / Total Miles 14,328.66 since 7/4/18
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Anthony Mukundi Wanjiru (36) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Remember, the second most important thing to choosing the right shoe is choosing the left one (Fri 16)
Time: 1:16:41 Pace: 6:11 / Total Miles 2,648.53 since 10/21/22
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Funny quote. Love it! 2/17 6:23 pm
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virginia wanjiru (21) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

A good run is like a cup of coffee. I'm much nicer after I've had one (Fri 16)
Time: 1:19:42 Pace: 6:25 / Total Miles 1,207.25 since 3/20/23
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charles ndirangu (24) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run like hell and get the agony over with (Fri 16)
Time: 1:16:32 Pace: 6:10 / Total Miles 300.73 since 11/3/23
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peter mburu (29) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

How do you know if someone ran a marathon? Don’t worry, they’ll tell you (Fri 16)
Time: 1:14:42 Pace: 6:01 / Total Miles 279.57 since 10/10/23
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Fredrick kiprotich (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow. Especially in distance running (Fri 16)
Time: 1:15:36 Pace: 6:05 / Total Miles 4,315.07 since 9/21/21
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Raphael Karita (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Most people never run far enough on their first wind to find out they've got a second (Fri 16)
Time: 1:15:00 Pace: 6:03 / Total Miles 2,863.86 since 9/15/22
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Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It is true that speed kills. In distance running, it kills anyone who does not have it (Fri 16)
Time: 1:15:34 Pace: 6:05 / Total Miles 2,888.64 since 8/24/22
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Zakaria kirika (22) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I consider my refusal to run today as resistance training (Fri 16)
Time: 1:15:10 Pace: 6:03 / Total Miles 6,563.66 since 1/28/21
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jeremiah obura (18) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life is short. Running makes it seem longer (Fri 16)
Time: 1:15:24 Pace: 6:05 / Total Miles 73.33 since 2/1/24
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jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only reason I would take up jogging is so that I could hear heavy breathing again (Fri 16)
Time: 1:17:03 Pace: 6:12 / Total Miles 715.75 since 5/22/23
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lilian musenya (22) KE

7.35 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Slow runners make fast runners look good. Thank you (Fri 16)
Time: 1:18:33 Pace: 10:41 / Total Miles 701.25 since 9/15/23
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loise wambui (24) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already (Fri 16)
Time: 1:19:07 Pace: 6:22 / Total Miles 861.02 since 5/22/23
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kevin ragui (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long distance running is 90 percent mental and the other half is physical (Fri 16)
Time: 1:15:08 Pace: 6:03 / Total Miles 799.12 since 9/15/23
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alex kamau (22) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Fri 16)
Time: 1:18:25 Pace: 6:19 / Total Miles 49.09 since 2/1/24
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Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys (Fri 16)
Time: 1:13:11 Pace: 5:54 / Total Miles 5,487.46 since 7/24/20
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jane wanja (37) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The trouble with jogging is that the ice falls out of your glass (Fri 16)
Time: 1:18:02 Pace: 6:17 / Total Miles 84.51 since 2/1/24
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Bob Anderson (76) US

7.00 miles in Mt. View (runner profile)

Got in some easy miles but did some strides at lunch. (Thu 15) / Total Miles 14,314.85 since 7/4/18
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Mungai Bonface (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

“Relish the bad training runs. Without them it’s difficult to recognize, much less appreciate, the good ones (Thu 15)
Time: 58:32 Pace: 6:17 / Total Miles 2,876.21 since 8/24/22
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virginia wanjiru (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard…is what makes it great!” (Thu 15)
Time: 60:40 Pace: 6:31 / Total Miles 1,194.82 since 3/20/23
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Anthony Mukundi Wanjiru (36) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought (Thu 15)
Time: 59:11 Pace: 6:21 / Total Miles 2,636.10 since 10/21/22
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Fredrick kiprotich (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. But to get up and move, to fire up that entire energy-producing, oxygen-delivering, bone-strengthening process we call running (Thu 15)
Time: 58:52 Pace: 6:19 / Total Miles 4,302.64 since 9/21/21
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