5/20
5.59
40:21 [] 7:13
KE
Kenyan Athletics Training Academy,Thika
5/19
9.94
57:35 [] 5:48
KE
Kenyan Athletics Training Academy, Thika
5/17
15.53
01:27:06 [] 5:37
KE
Kenyan Athletics Training Academy, Thika
5/14
6.21
30:04 [] 4:51
KE
Kenyan Athletics Training Academy, Thika
5/12
6.21
36:52 [] 5:56
KE
Kenyan Athletics Training Academy, Thika
5/8
6.21
35:07 [] 5:40
KE
Kenyan Athletics Training Academy, Thika
5/6
7.46
59:06 [] 7:56
KE
Kenyan Athletics Training Academy, Thika
4/29
7.46
42:54 [] 5:46
KE
Kenyan Athletics Training Academy, Thika
4/28
12.43
01:18:53 [] 6:21
KE
Kenyan Athletics Training Academy, Thika
4/23
6.21
41:17 [] 6:39
KE
Kenyan Athletics Training Academy, Thika
4/21
9.94
KE
Kenyan Athletics Training Academy, Thika
4/18
5.59
30:00 [] 5:22
KE
Kenyan Athletics Training Academy, Thika
4/16
6.21
30:37 [] 4:56
KE
Kenyan Athletics Training Academy, Thika
4/14
4.35
28:00 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
4/11
9.32
59:08 [] 6:21
KE
Kenyan Athletics Training Academy, Thika
4/7
9.94
01:12:04 [] 7:15
KE
Kenyan Athletics Training Academy, Thika
4/2
9.94
01:11:06 [] 7:10
KE
Kenyan Athletics Training Academy, Thika
3/31
6.21
47:11 [] 7:36
KE
Kenyan Athletics Training Academy, Thika
3/25
4.97
39:00 [] 7:51
KE
Kenyan Athletics Training Academy
3/4
7.46
58:11 [] 7:49
KE
Kenyan Athletics Training Academy, Thika
3/3
11.18
01:18:00 [] 6:59
KE
Kenyan Athletics Training Academy, Thika10.easy
2/15
15.53
01:34:00 [] 6:04
KE
Kenyan Athletics Training Academy, Thika
12/11
6.21
36:25 [] 5:52
KE
Kenyan Athletics Training Academy, Thika10.easy
12/9
7.46
40:00 [] 5:22
KE
Kenyan Athletics Training Academy, Thika10.easy
12/6
6.21
38:11 [] 6:09
KE
Kenyan Athletics Training Academy,Thika
12/4
11.18
01:16:21 [] 6:50
KE
Kenyan Athletics Training Academy, Thika10.easy
12/3
8.08
45:00 [] 5:35
KE
Kenyan Athletics Training Academy,Thika
12/2
9.94
01:00:36 [] 6:06
KE
Kenyan Athletics Training Academy, Thika10.easy
11/25
12.43
01:21:09 [] 6:32
KE
Kenyan Athletics Training Academy, Thika
11/21
9.94
54:11 [] 5:27
KE
Kenyan Athletics Training Academy, Thika
11/18
11.18
01:17:09 [] 6:54
KE
Kenyan Athletics Training Academy,Thika
11/16
18.64
01:55:27 [] 6:12
KE
Kenyan Athletics Training Academy, Thika
11/14
11.18
01:17:31 [] 6:56
KE
Kenyan Athletics Training Academy,Thika
11/13
6.21
31:24 [] 5:04
KE
Kenyan Athletics Training Academy, Thika10.easy
11/8
12.43
01:23:22 [] 6:43
KE
Kenyan Athletics Training Academy,Thika
11/4
11.18
60:00 [] 5:22
KE
Kenyan Athletics Training Academy
10/31
9.32
54:05 [] 5:49
KE
Kenyan Athletics Training Academy
10/29
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy,Thika
10/28
11.18
01:08:32 [] 6:08
KE
Kenyan Athletics Training Academy
10/25
9.32
01:02:05 [] 6:40
KE
Kenyan Athletics Training Academy
10/23
6.21
53:09 [] 8:34
KE
Kenyan Athletics Training Academy
10/21
7.46
01:00:43 [] 8:09
KE
Kenyan Athletics Training Academy
10/18
7.46
54:11 [] 7:16
KE
Kenyan Athletics Training Academy
10/16
3.11
14:58 [] 4:50
KE
Kenyan Athletics Training Academy,Thika
10/14
7.46
54:32 [] 7:19
KE
Kenyan Athletics Training Academy,Thika
10/10
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy,Thika
10/8
6.21
36:00 [] 5:48
KE
Kenyan Athletics Training Academy
10/7
9.94
01:03:00 [] 6:21
KE
Kenyan Athletics Training Academy, Thika
10/4
8.70
57:32 [] 6:37
KE
Kenyan Athletics Training Academy,Thika
9/30
8.70
01:00:42 [] 6:59
KE
Kenyan Athletics Training Academy
9/27
9.94
01:11:05 [] 7:09
KE
Kenyan Athletics Training Academy, Thika
9/26
6.21
38:00 [] 6:07
KE
Kenyan Athletics Training Academy
9/24
7.46
44:00 [] 5:55
KE
Kenyan Athletics Training Academy, Thika
9/19
9.32
58:23 [] 6:16
KE
Kenyan Athletics Training Academy
9/17
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
8/5
9.94
01:15:32 [] 7:36
KE
Kenyan Athletics Training Academy, Thika
7/27
15.53
01:30:42 [] 5:51
KE
Kenyan Athletics Training Academy,Thika
7/22
7.46
58:53 [] 7:54
KE
Kenyan Athletics Training Academy, Thika
7/22
7.46
01:00:32 [] 8:08
KE
Kenyan Athletics Training Academy,Thika
7/10
12.43
01:21:32 [] 6:34
KE
Kenyan Athletics Training Academy
7/4
9.94
54:00 [] 5:26
KE
Kenyan Athletics Training Academy, Thika
7/1
9.32
01:15:52 [] 8:09
KE
Kenyan Athletics Training Academy
6/28
9.32
01:19:25 [] 8:32
KE
Kenyan Athletics Training Academy
6/25
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy
6/24
11.18
01:17:30 [] 6:56
KE
Kenyan Athletics Training Academy,Thika
6/21
9.94
54:00 [] 5:26
KE
Kenyan Athletics Training Academy,Thika
6/14
9.94
58:34 [] 5:54
KE
Kenyan Athletics Training Academy
6/12
3.11
16:16 [] 5:15
KE
Kenyan Athletics Training Academy,Thika
6/3
7.46
58:00 [] 7:47
KE
Kenyan Athletics Training Academy,Thika
5/27
7.46
58:57 [] 7:55
KE
Kenyan Athletics Training Academy
5/25
6.21
30:05 [] 4:51
KE
Kenyan Athletics Training Academy, Thika
5/22
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
5/14
6.21
01:00:12 [] 9:42
KE
Kenyan Athletics Training Academy
5/11
15.53
01:37:29 [] 6:17
KE
Kenyan Athletics Training Academy
5/8
6.21
30:42 [] 4:57
KE
Kenyan Athletics Training Academy
5/6
6.21
43:59 [] 7:05
KE
Kenyan Athletics Training Academy
5/1
12.43
01:17:32 [] 6:15
KE
Kenyan Athletics Training Academy, Thika
4/26
9.94
01:15:23 [] 7:35
KE
Kenyan Athletics Training Academy, Thika
4/18
11.18
01:15:32 [] 6:46
KE
Kenyan Athletics Training Academy
4/18
11.18
01:16:00 [] 6:48
KE
Kenyan Athletics Training Academy
4/17
3.11
14:51 [] 4:47
KE
Kenyan Athletics Training Academy, Thika
4/11
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy,Thika
4/2
8.70
54:00 [] 6:13
KE
Kenyan Athletics Training Academy
4/1
9.94
01:02:40 [] 6:19
KE
Kenyan Athletics Training Academy
3/26
7.46
44:00 [] 5:55
KE
Kenyan Athletics Training Academy,Thika
3/21
9.94
54:05 [] 5:27
KE
Kenyan Athletics Training Academy, Thika
3/20
7.46
56:31 [] 7:35
KE
Kenyan Athletics Training Academy
3/18
8.70
59:06 [] 6:48
KE
Kenyan Athletics Training Academy
3/16
12.43
01:20:32 [] 6:29
KE
Kenyan Athletics Training Academy, Thika
3/13
6.21
31:17 [] 5:03
KE
Kenyan Athletics Training Academy, Thika
3/11
9.94
56:11 [] 5:40
KE
Kenyan Athletics Training Academy,Thika
3/9
12.43
01:16:00 [] 6:07
KE
Kenyan Athletics Training Academy, Thika
3/5
9.94
60:00 [] 6:03
KE
Kenyan Athletics Training Academy, Thika
3/4
9.94
57:50 [] 5:50
KE
Kenyan Athletics Training Academy,Thika
2/27
9.32
59:12 [] 6:22
KE
Kenyan Athletics Training Academy,Thika
2/26
13.67
01:30:11 [] 6:36
KE
Kenyan Athletics Training Academy, Thika
2/24
15.53
01:27:32 [] 5:39
KE
Kenyan Athletics Training Academy,Thika
2/21
7.46
50:11 [] 6:44
KE
Kenyan Athletics Training Academy,Thika
2/19
9.32
01:04:34 [] 6:56
KE
Kenyan Athletics Training Academy, Thika
2/16
12.43
01:15:08 [] 6:03
KE
Kenyan Athletics Training Academy, Thika
2/15
9.32
56:32 [] 6:04
KE
Kenyan Athletics Training Academy
2/14
3.11
14:53 [] 4:48
KE
Kenyan Athletics Training Academy,Thika
2/13
11.18
01:15:32 [] 6:46
KE
Kenyan Athletics Training Academy, Thika
2/9
7.46
59:11 [] 7:57
KE
Kenyan Athletics Training Academy,Thika
2/8
12.43
01:21:32 [] 6:34
KE
Kenyan Athletics Training Academy, Thika
2/7
9.32
57:08 [] 6:08
KE
Kenyan Athletics Training Academy
2/5
7.46
58:00 [] 7:47
KE
Kenyan Athletics Training Academy,Thika
2/2
9.32
01:00:31 [] 6:30
KE
Kenyan Athletics Training Academy, Thika
2/1
5.59
42:07 [] 7:32
KE
Kenyan Athletics Training Academy, Thika
1/31
12.43
01:31:05 [] 7:20
KE
Kenyan Athletics Training Academy,Thika
1/29
11.18
01:21:32 [] 7:18
KE
Kenyan Athletics Training Academy
1/27
18.64
01:59:14 [] 6:24
KE
Kenyan Athletics Training Academy,Thika
1/25
7.46
42:00 [] 5:38
KE
Kenyan Athletics Training Academy
1/24
11.18
01:17:58 [] 6:59
KE
Kenyan Athletics Training Academy, Thika
1/23
7.46
47:05 [] 6:19
KE
Kenyan Athletics Training Academy,Thika
1/22
15.53
01:32:04 [] 5:56
KE
Kenyan Athletics Training Academy, Thika
1/19
6.21
57:03 [] 9:11
KE
Kenyan Athletics Training Academy,Thika
1/17
11.18
01:13:11 [] 6:33
KE
Kenyan Athletics Training Academy
1/15
9.32
58:53 [] 6:20
KE
Kenyan Athletics Training Academy
1/13
6.21
32:07 [] 5:11
KE
Kenyan Athletics Training Academy,Thika
1/11
6.21
59:12 [] 9:32
KE
Kenyan Athletics Training Academy,Thika
1/10
3.11
15:20 [] 4:57
KE
Kenyan Athletics Training Academy, Thika
1/8
11.18
01:17:25 [] 6:56
KE
Kenyan Athletics Training Academy,Thika
12/18
11.18
01:16:45 [] 6:52
KE
Kenyan Athletics Training Academy, Thika
12/12
7.46
41:00 [] 5:30
KE
Kenyan Athletics Training Academy
12/11
9.94
59:23 [] 5:59
KE
Kenyan Athletics Training Academy,Thika
12/8
7.46
56:43 [] 7:37
KE
Kenyan Athletics Training Academy, Thika
12/6
3.11
15:44 [] 5:04
KE
Kenyan Athletics Training Academy,Thika
12/5
6.21
42:08 [] 6:47
KE
Kenyan Athletics Training Academy,Thika
12/4
9.32
57:14 [] 6:09
KE
Kenyan Athletics Training Academy, Thika
12/1
9.94
01:02:10 [] 6:16
KE
Kenyan Athletics Training Academy,Thika
11/30
3.73
28:00 [] 7:31
KE
Kenyan Athletics Training Academy
11/29
11.18
01:14:05 [] 6:38
KE
Kenyan Athletics Training Academy
11/22
11.18
01:19:12 [] 7:05
KE
Kenyan Athletics Training Academy
11/21
7.46
45:00 [] 6:03
KE
Kenyan Athletics Training Academy
11/20
9.94
01:12:46 [] 7:20
KE
Kenyan Athletics Training Academy
11/18
12.43
01:06:24 [] 5:21
KE
Kenyan Athletics Training Academy
11/17
9.94
01:12:38 [] 7:19
KE
Kenyan Athletics Training Academy,Thika
11/16
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
11/14
8.70
54:00 [] 6:13
KE
Kenyan Athletics Training Academy,Thika
11/13
11.18
01:18:43 [] 7:03
KE
Kenyan Athletics Training Academy, Thika
11/11
15.53
01:28:11 [] 5:41
KE
Kenyan Athletics Training Academy, Thika
11/10
9.32
58:51 [] 6:19
KE
Kenyan Athletics Training Academy,Thika
11/9
11.18
01:16:02 [] 6:48
KE
Kenyan Athletics Training Academy, Thika
11/8
3.11
16:07 [] 5:12
KE
Kenyan Athletics Training Academy, Thika
11/7
7.46
53:17 [] 7:09
KE
Kenyan Athletics Training Academy,Thika
11/4
12.43
01:17:27 [] 6:14
KE
Kenyan Athletics Training Academy, Thika
11/3
8.70
01:02:27 [] 7:11
KE
Kenyan Athletics Training Academy, Thika
11/2
9.94
52:00 [] 5:14
KE
Kenyan Athletics Training Academy, Thika
11/1
12.43
01:16:59 [] 6:12
KE
Kenyan Athletics Training Academy, Thika
10/30
4.97
42:35 [] 8:34
KE
Kenyan Athletics Training Academy,Thika
10/30
4.97
42:35 [] 8:34
KE
Kenyan Athletics Training Academy,Thika
10/27
6.21
58:53 [] 9:29
KE
Kenyan Athletics Training Academy, Thika10.easy
10/26
9.94
58:00 [] 5:51
KE
Kenyan Athletics Training Academy,Thika
10/25
11.18
01:18:59 [] 7:04
KE
Kenyan Athletics Training Academy, Thika
10/23
11.18
01:19:23 [] 7:06
KE
Kenyan Athletics Training Academy, Thika
10/21
14.29
01:41:09 [] 7:05
KE
Kenyan Athletics Training Academy,Thika
10/20
9.32
01:16:52 [] 8:15
KE
Kenyan Athletics Training Academy,Thika
10/18
3.11
15:12 [] 4:54
KE
Kenyan Athletics Training Academy,Thika
10/17
12.43
01:19:32 [] 6:24
KE
Kenyan Athletics Training Academy,Thika
10/16
7.46
01:04:56 [] 8:43
KE
Kenyan Athletics Training Academy, Thika
10/14
6.21
32:49 [] 5:17
KE
machakos kenya
10/12
12.43
01:24:32 [] 6:49
KE
Kenyan Athletics Training Academy, Thika
10/12
15.53
01:23:56 [] 5:25
KE
Kenyan Athletics Training Academy,Thika
10/11
11.18
01:19:32 [] 7:07
KE
Kenyan Athletics Training Academy, Thika
10/10
11.18
01:18:00 [] 6:59
KE
Kenyan Athletics Training Academy,Thika
10/9
9.94
01:02:10 [] 6:16
KE
Kenyan Athletics Training Academy, Thika
10/4
11.18
01:22:37 [] 7:24
KE
Kenyan Athletics Training Academy,Thika
10/2
11.18
01:24:45 [] 7:35
KE
Kenyan Athletics Training Academy,Thika
9/30
18.64
01:50:54 [] 5:57
KE
Kenyan Athletics Training Academy, Thika
9/29
15.53
01:36:41 [] 6:14
KE
Kenyan Athletics Training Academy, Thika
9/28
19.88
02:22:40 [] 7:11
KE
Kenyan Athletics Training Academy,Thika
9/23
18.64
02:07:20 [] 6:50
KE
Kenyan Athletics Training Academy, Thika
9/22
12.43
01:38:43 [] 7:57
KE
Kenyan Athletics Training Academy, Thika
9/19
9.94
56:21 [] 5:41
KE
Kenyan Athletics Training Academy, Thika
9/18
9.94
01:01:36 [] 6:12
KE
Kenyan Athletics Training Academy,Thika
9/16
18.64
02:01:00 [] 6:30
KE
Kenyan Athletics Training Academy,Thika
9/15
20.00
01:24:26 [] 4:14
KE
Kenyan Athletics Training Academy, Thika
