My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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peter mburu (29) KE

5.59 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Tue 27)
Time: 56:03 Pace: 10:02 / Total Miles 490.79 since 10/10/23
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peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Mon 15)
Time: 40:00 Pace: 6:27 / Total Miles 485.20 since 10/10/23
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peter mburu (29) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

If you are losing faith in human nature, go out and watch a marathon (Wed 5)
Time: 1:20:43 Pace: 6:30 / Total Miles 478.99 since 10/10/23
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peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

just woke up an ran (Tue 7)
Time: 47:11 Pace: 7:36 / Total Miles 466.56 since 10/10/23
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peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I run so my goals in life will continue to get bigger instead of my belly (Mon 6)
Time: 45:02 Pace: 7:15 / Total Miles 460.35 since 10/10/23
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peter mburu (29) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

If you don’t have answers to your problems after a four-hour run, you ain’t getting them (Wed 1)
Time: 1:17:50 Pace: 6:16 / Total Miles 454.14 since 10/10/23
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peter mburu (29) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life equals running and when we stop running maybe that's how we'll know life is finally finished (Mon 22)
Time: 1:14:42 Pace: 7:31 / Total Miles 431.77 since 10/10/23
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peter mburu (29) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Sat 20)
Time: 1:36:01 Pace: 6:11 / Total Miles 421.83 since 10/10/23
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peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us to keep moving forward, one step at a time, no matter how difficult the terrain may be (Wed 17)
Time: 29:29 Pace: 4:45 / Total Miles 406.30 since 10/10/23
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peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is a way to challenge myself, push my limits, and discover what I’m truly capable of. (Tue 16)
Time: 57:31 Pace: 9:16 / Total Miles 400.09 since 10/10/23
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peter mburu (29) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Even the worst run is better than no run at all (Wed 10)
Time: 1:13:46 Pace: 8:29 / Total Miles 393.88 since 10/10/23
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peter mburu (29) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A short run is better than no run (Mon 8)
Time: 1:17:50 Pace: 7:50 / Total Miles 385.18 since 10/10/23
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peter mburu (29) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 18)
Time: 58:32 Pace: 6:44 / Total Miles 375.24 since 10/10/23
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peter mburu (29) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

I found my happy pace. (Thu 14)
Time: 61:32 Pace: 6:37 / Total Miles 366.54 since 10/10/23
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peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Wed 13)
Time: 29:17 Pace: 4:43 / Total Miles 357.22 since 10/10/23
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peter mburu (29) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 11)
Time: 56:21 Pace: 5:41 / Total Miles 351.01 since 10/10/23
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peter mburu (29) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

“Running has been my main form of exercise. I've been running five or six days a week. I love it (Wed 6)
Time: 1:17:02 Pace: 6:54 / Total Miles 341.07 since 10/10/23
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peter mburu (29) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul (Tue 5)
Time: 60:00 Pace: 6:03 / Total Miles 329.89 since 10/10/23
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peter mburu (29) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Once you're beat mentally, you might was well not even go to the starting line (Tue 27)
Time: 59:55 Pace: 6:26 / Total Miles 319.95 since 10/10/23
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peter mburu (29) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Sat 24)
Time: 1:27:00 Pace: 5:37 / Total Miles 310.63 since 10/10/23
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peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Thu 22)
Time: 37:43 Pace: 6:05 / Total Miles 295.10 since 10/10/23
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peter mburu (29) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Whether a mile or a marathon, you get there the same way. . . one step at a time. Such is life (Wed 21)
Time: 60:42 Pace: 6:31 / Total Miles 288.89 since 10/10/23
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peter mburu (29) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

How do you know if someone ran a marathon? Don’t worry, they’ll tell you (Fri 16)
Time: 1:14:42 Pace: 6:01 / Total Miles 279.57 since 10/10/23
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peter mburu (29) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

If found on ground, please drag to finish line (Fri 9)
Time: 58:00 Pace: 7:47 / Total Miles 267.14 since 10/10/23
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peter mburu (29) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Run often. Run long. But never outrun your joy of running (Wed 7)
Time: 59:35 Pace: 6:24 / Total Miles 259.68 since 10/10/23
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peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I run because I really like food. And I really, really like dessert (Wed 3)
Time: 38:45 Pace: 6:15 / Total Miles 250.36 since 10/10/23
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peter mburu (29) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

he trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back (Tue 2)
Time: 44:00 Pace: 5:55 / Total Miles 244.15 since 10/10/23
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peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you want to change your body, exercise. If you want to change your life, become a runner (Wed 6)
Time: 31:16 Pace: 5:02 / Total Miles 236.69 since 10/10/23
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peter mburu (29) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Most people never run far enough on their first wind to find out they've got a second (Mon 4)
Time: 57:35 Pace: 6:11 / Total Miles 230.48 since 10/10/23
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peter mburu (29) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Try jogging when following your heart, it’s healthier (Fri 1)
Time: 62:17 Pace: 6:16 / Total Miles 221.16 since 10/10/23
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peter mburu (29) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

You would run much slower if you were dragging something behind you, like a knapsack (Wed 22)
Time: 1:20:08 Pace: 7:10 / Total Miles 211.22 since 10/10/23
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peter mburu (29) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

I run because it always takes me where I want to go (Tue 21)
Time: 45:00 Pace: 6:03 / Total Miles 200.04 since 10/10/23
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peter mburu (29) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle (Mon 20)
Time: 1:11:00 Pace: 7:09 / Total Miles 192.58 since 10/10/23
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peter mburu (29) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running is great for your body. It will increase your energy levels and helps you to clear your mind (Fri 17)
Time: 1:12:35 Pace: 7:19 / Total Miles 182.64 since 10/10/23
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peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Someone who is busier than you is running right now (Thu 16)
Time: 40:00 Pace: 6:27 / Total Miles 172.70 since 10/10/23
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peter mburu (29) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Wed 15)
Time: 1:20:38 Pace: 6:30 / Total Miles 166.49 since 10/10/23
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peter mburu (29) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys (Tue 14)
Time: 54:00 Pace: 6:13 / Total Miles 154.06 since 10/10/23
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peter mburu (29) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done (Mon 13)
Time: 1:18:10 Pace: 7:00 / Total Miles 145.36 since 10/10/23
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peter mburu (29) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Morning runs are a reminder that every day is a new beginning, a chance to improve and grow (Fri 10)
Time: 59:26 Pace: 6:23 / Total Miles 134.18 since 10/10/23
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peter mburu (29) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

The benefits and opportunities of running are available to anyone. You don’t have to be born a natural athlete (Mon 6)
Time: 56:11 Pace: 6:28 / Total Miles 124.86 since 10/10/23
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peter mburu (29) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Most runners hope running will always be a part of their lives. I’ll be happy if running and I can grow old together (Fri 3)
Time: 69:40 Pace: 8:01 / Total Miles 116.16 since 10/10/23
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peter mburu (29) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run.We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Thu 2)
Time: 52:00 Pace: 5:14 / Total Miles 107.46 since 10/10/23
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peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work I succeed on my own personal motivation, dedication, and commitment. My mindset is: If I’m not out there training, someone else is. (Tue 31)
Time: 40:00 Pace: 6:27 / Total Miles 97.52 since 10/10/23
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peter mburu (29) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is kind of like coffee. The first time you drink it you might not like it. It’s bitter and leaves a bad taste in your mouth but you kind of like the way it makes you feel (Mon 30)
Time: 45:27 Pace: 9:09 / Total Miles 91.31 since 10/10/23
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peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body (Fri 27)
Time: 58:09 Pace: 9:22 / Total Miles 86.34 since 10/10/23
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peter mburu (29) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

The reason we race isn’t so much to beat each other, but to be with each other (Mon 23)
Time: 1:20:54 Pace: 7:14 / Total Miles 80.13 since 10/10/23
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peter mburu (29) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run Only those who risk going to far, can possibly find out how far one can go (Sat 21)
Time: 1:40:43 Pace: 6:30 / Total Miles 68.95 since 10/10/23
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peter mburu (29) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

I often hear someone say I’m not a real runner. We are all runners, some just run faster than others (Fri 20)
Time: 1:40:43 Pace: 10:49 / Total Miles 53.42 since 10/10/23
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peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

a disappointing 5th place today, wanted to make the podium but i live to fight another day. (Wed 18)
Time: 30:40 Pace: 4:57 / Total Miles 44.10 since 10/10/23
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peter mburu (29) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

today was all about easy sprints, 400m 67 secs pace. (Thu 12)
Time: 1:24:16 Pace: 5:26 / Total Miles 37.89 since 10/10/23
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