My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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1 · RTW Feed

jecinta mwende (23) KE, 72 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is the meditation for people who can’t sit still (Wed 17)
Time: 35:11 Pace: 5:40 / Total Miles 893.43 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE, 66 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

When I run, I am in touch with my deepest self. I feel alive and invincible (Tue 16)
Time: 59:23 Pace: 9:34 / Total Miles 887.22 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE, 60 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

While you, and only you, can move your legs from start to finish (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 881.01 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE, 53 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Running isn’t about being the best, it’s about pursuing your personal best (Wed 10)
Time: 1:12:00 Pace: 8:17 / Total Miles 874.80 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE, 45 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Pain is inevitable. Suffering is optional (Mon 8)
Time: 01:22:32 Pace: 8:19 / Total Miles 866.10 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE, 35 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Just stick with it. What seems hard now will one day be your warm-up (Fri 5)
Time: 1:18:32 Pace: 7:54 / Total Miles 856.16 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 846.22 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE, 19 miles

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Go fast enough to get there, but slow enough to see (Tue 2)
Time: 58:00 Pace: 6:41 / Total Miles 840.01 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 1)
Time: 66:01 Pace: 6:39 / Total Miles 831.31 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it. (Fri 29)
Time: 58:53 Pace: 6:20 / Total Miles 821.37 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the best way to get those endorphins going, which will make me feel better emotionally and physically (Wed 27)
Time: 66:23 Pace: 6:41 / Total Miles 812.05 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

When I run, I feel like I’m in control of my life. It’s a reminder that I can conquer anything (Mon 25)
Time: 69:25 Pace: 6:59 / Total Miles 802.11 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul (Sat 23)
Time: 36:47 Pace: 5:56 / Total Miles 792.17 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

If you see me collapse, pause my Garmin (Thu 21)
Time: 62:46 Pace: 6:19 / Total Miles 785.96 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Mon 18)
Time: 61:57 Pace: 7:08 / Total Miles 776.02 since 9/18/23

jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up. (Sat 16)
Time: 1:30:00 Pace: 7:15 / Total Miles 767.32 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Every aspect of a run, from the pain it produced to the weather conditions, offered me a choice: Is this a thought that will slow me down? Or can I find a perspective that will speed me up (Mon 11)
Time: 59:20 Pace: 5:59 / Total Miles 754.89 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I’m not fast, I’m just awkwardly ahead of everyone else (Tue 5)
Time: 42:00 Pace: 6:46 / Total Miles 744.95 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Most people never run far enough on their first wind to find out they've got a second (Mon 4)
Time: 60:35 Pace: 6:06 / Total Miles 738.74 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Winning is not everything, but wanting to win is (Tue 27)
Time: 64:11 Pace: 6:54 / Total Miles 728.80 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only reason I would take up jogging is so that I could hear heavy breathing again (Fri 16)
Time: 1:17:03 Pace: 6:12 / Total Miles 719.48 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward (Thu 15)
Time: 58:00 Pace: 6:14 / Total Miles 707.05 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

easy run (Tue 13)
Time: 01:21:32 Pace: 7:18 / Total Miles 697.73 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There will come a day when I can no longer run. Today is not that day (Sat 10)
Time: 39:02 Pace: 6:17 / Total Miles 686.55 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Marathon runners with bad shoes suffer the agony of de feet (Fri 9)
Time: 59:47 Pace: 8:02 / Total Miles 680.34 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

ough runs don’t last; tough runners do (Wed 7)
Time: 01:21:32 Pace: 6:34 / Total Miles 672.88 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Wed 7)
Time: 60:06 Pace: 6:27 / Total Miles 660.45 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run in the morning … before your brain figures out what your body is doing (Mon 5)
Time: 65:11 Pace: 8:45 / Total Miles 651.13 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Act like a horse. Be dumb. Just run (Fri 2)
Time: 65:00 Pace: 6:59 / Total Miles 643.67 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

5.59 miles in Kenyan Athletics Training Academy,Thika (runner profile)

If the hill has its own name, then it’s probably a pretty tough hill (Thu 1)
Time: 56:25 Pace: 10:06 / Total Miles 634.35 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If the hill has its own name, then it's probably a pretty tough hill (Wed 31)
Time: 1:37:55 Pace: 7:53 / Total Miles 628.76 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

a much better run today (Sat 27)
Time: 2:30:37 Pace: 8:05 / Total Miles 616.33 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime (Wed 24)
Time: 60:17 Pace: 8:06 / Total Miles 597.69 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I want to run. To do what I always do, have always done, for the last five years of my life. Escape, flee into the shadows. But this time, I stand my ground. I'm tired of running (Tue 23)
Time: 54:54 Pace: 7:22 / Total Miles 590.23 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Going in, you have to remember that the race is supposed to be the fun part. The race isn’t to be feared, it’s supposed to be the things we look forward to. It’s why you did all the stinkin’ work in the first place, so have fun (Mon 22)
Time: 1:41:00 Pace: 6:31 / Total Miles 582.77 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

After all, if you run far enough, no one can catch you (Wed 17)
Time: 1:15:34 Pace: 6:46 / Total Miles 567.24 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is the meditation for people who can’t sit still (Tue 16)
Time: 44:00 Pace: 7:05 / Total Miles 556.06 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

great run, a bad run is better than no run (Mon 15)
Time: 1:02:51 Pace: 6:45 / Total Miles 549.85 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The Cheapest Form of Therapy (Sat 13)
Time: 35:10 Pace: 5:40 / Total Miles 540.53 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

A good laugh and a long run are the two best cures for anything (Thu 11)
Time: 56:11 Pace: 9:03 / Total Miles 534.32 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock. It’s like, 'OK, I got that out of the way. Now I can deal with people (Wed 10)
Time: 36:21 Pace: 5:51 / Total Miles 528.11 since 9/18/23

Liked by Michael Anderson, Bob Anderson

jecinta mwende (23) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back (Mon 8)
Time: 1:21:09 Pace: 7:16 / Total Miles 521.90 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit (Thu 4)
Time: 1:10:27 Pace: 7:34 / Total Miles 510.72 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Long distance running is 90 percent mental and the other half is physical (Wed 20)
Time: 1:09:50 Pace: 7:02 / Total Miles 501.40 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is something magical about running. After a certain distance, it transcends the body (Tue 19)
Time: 44:00 Pace: 5:55 / Total Miles 491.46 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Mon 18)
Time: 1:13:06 Pace: 7:22 / Total Miles 484.00 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

3.11 miles in nairobi (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Sat 16)
Time: 17:52 Pace: 5:46 / Total Miles 474.06 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There will come a day when I can no longer run. Today is not that day (Wed 13)
Time: 58:35 Pace: 9:26 / Total Miles 470.95 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Tue 12)
Time: 46:00 Pace: 6:11 / Total Miles 464.74 since 9/18/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I always run without music. Being disconnected is what I'm addicted to more than anything. There aren't many places where you can be without your phone and computer. I've started to crave and enjoy that time alone (Mon 11)
Time: 63:21 Pace: 6:23 / Total Miles 457.28 since 9/18/23

Liked by Paul Shimon, Bob Anderson

1 · RTW Feed