My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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jecinta mwende (23) KE, 89 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your mind is your strongest muscle (Fri 21)
Time: 56:12 Pace: 5:40 / Total Miles 1,112.13 since 5/22/23
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jecinta mwende (23) KE, 79 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Wed 19)
Time: 58:53 Pace: 7:54 / Total Miles 1,102.19 since 5/22/23
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jecinta mwende (23) KE, 71 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I’ve got 99 problems, so I went on a run to ignore them all (Mon 17)
Time: 1:16:39 Pace: 7:43 / Total Miles 1,094.73 since 5/22/23
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jecinta mwende (23) KE, 62 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Don’t dream of winning, train for it (Fri 14)
Time: 64:53 Pace: 6:32 / Total Miles 1,084.79 since 5/22/23
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jecinta mwende (23) KE, 52 miles

9.32 miles in Kenyan Athletics Training Academy (runner profile)

good run (Thu 13)
Time: 1:13:12 Pace: 7:52 / Total Miles 1,074.85 since 5/22/23
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jecinta mwende (23) KE, 42 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I didn’t feel like running today. Which is exactly why I went (Mon 10)
Time: 1:21:41 Pace: 7:19 / Total Miles 1,065.53 since 5/22/23
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jecinta mwende (23) KE, 31 miles

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Good things come slow—especially in distance running (Fri 7)
Time: 1:18:07 Pace: 7:00 / Total Miles 1,054.35 since 5/22/23
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jecinta mwende (23) KE, 20 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Go fast enough to get there, but slow enough to see (Wed 5)
Time: 1:28:07 Pace: 7:06 / Total Miles 1,043.17 since 5/22/23
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jecinta mwende (23) KE, 7 miles

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Run like there's a hot guy in front of you and a creepy one behind you (Mon 3)
Time: 1:02:00 Pace: 8:19 / Total Miles 1,030.74 since 5/22/23
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow – especially in distance running (Thu 30)
Time: 1:06:21 Pace: 7:08 / Total Miles 1,023.28 since 5/22/23
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jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Just stick with it. What seems hard now will one day be your warm-up (Tue 28)
Time: 1:28:21 Pace: 7:07 / Total Miles 1,013.96 since 5/22/23
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jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Strength does not come from physical capacity. It comes from an indomitable will (Mon 27)
Time: 62:27 Pace: 8:23 / Total Miles 1,001.53 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Life is short. Running makes it seem longer (Sat 25)
Time: 35:56 Pace: 5:47 / Total Miles 994.07 since 5/22/23
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jecinta mwende (23) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Sat 18)
Time: 1:49:45 Pace: 7:04 / Total Miles 987.86 since 5/22/23
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jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

good feeling after a good run (Thu 16)
Time: 58:00 Pace: 7:47 / Total Miles 972.33 since 5/22/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

You are truly your own hero in running. It is up to you to have the responsibility and self–discipline to get the job done (Wed 15)
Time: 01:21:32 Pace: 8:13 / Total Miles 964.87 since 5/22/23
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jecinta mwende (23) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Sat 11)
Time: 1:41:11 Pace: 6:31 / Total Miles 954.93 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Wed 8)
Time: 35:06 Pace: 5:39 / Total Miles 939.40 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running won't solve all your problems. But then again, neither will housework (Mon 6)
Time: 46:58 Pace: 7:34 / Total Miles 933.19 since 5/22/23
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jecinta mwende (23) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Sat 4)
Time: 1:43:00 Pace: 6:38 / Total Miles 926.98 since 5/22/23
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jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Nothing will work unless you do (Wed 1)
Time: 1:23:04 Pace: 6:42 / Total Miles 911.45 since 5/22/23
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Slow runners make fast runners look good. Thank you (Mon 29)
Time: 59:23 Pace: 6:23 / Total Miles 899.02 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is the meditation for people who can’t sit still (Wed 17)
Time: 35:11 Pace: 5:40 / Total Miles 889.70 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

When I run, I am in touch with my deepest self. I feel alive and invincible (Tue 16)
Time: 59:23 Pace: 9:34 / Total Miles 883.49 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

While you, and only you, can move your legs from start to finish (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 877.28 since 5/22/23
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jecinta mwende (23) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Running isn’t about being the best, it’s about pursuing your personal best (Wed 10)
Time: 1:12:00 Pace: 8:17 / Total Miles 871.07 since 5/22/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Pain is inevitable. Suffering is optional (Mon 8)
Time: 01:22:32 Pace: 8:19 / Total Miles 862.37 since 5/22/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Just stick with it. What seems hard now will one day be your warm-up (Fri 5)
Time: 1:18:32 Pace: 7:54 / Total Miles 852.43 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 842.49 since 5/22/23
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jecinta mwende (23) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Go fast enough to get there, but slow enough to see (Tue 2)
Time: 58:00 Pace: 6:41 / Total Miles 836.28 since 5/22/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 1)
Time: 66:01 Pace: 6:39 / Total Miles 827.58 since 5/22/23
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it. (Fri 29)
Time: 58:53 Pace: 6:20 / Total Miles 817.64 since 5/22/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the best way to get those endorphins going, which will make me feel better emotionally and physically (Wed 27)
Time: 66:23 Pace: 6:41 / Total Miles 808.32 since 5/22/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

When I run, I feel like I’m in control of my life. It’s a reminder that I can conquer anything (Mon 25)
Time: 69:25 Pace: 6:59 / Total Miles 798.38 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul (Sat 23)
Time: 36:47 Pace: 5:56 / Total Miles 788.44 since 5/22/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

If you see me collapse, pause my Garmin (Thu 21)
Time: 62:46 Pace: 6:19 / Total Miles 782.23 since 5/22/23
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jecinta mwende (23) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Mon 18)
Time: 61:57 Pace: 7:08 / Total Miles 772.29 since 5/22/23
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jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up. (Sat 16)
Time: 1:30:00 Pace: 7:15 / Total Miles 763.59 since 5/22/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Every aspect of a run, from the pain it produced to the weather conditions, offered me a choice: Is this a thought that will slow me down? Or can I find a perspective that will speed me up (Mon 11)
Time: 59:20 Pace: 5:59 / Total Miles 751.16 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I’m not fast, I’m just awkwardly ahead of everyone else (Tue 5)
Time: 42:00 Pace: 6:46 / Total Miles 741.22 since 5/22/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Most people never run far enough on their first wind to find out they've got a second (Mon 4)
Time: 60:35 Pace: 6:06 / Total Miles 735.01 since 5/22/23
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Winning is not everything, but wanting to win is (Tue 27)
Time: 64:11 Pace: 6:54 / Total Miles 725.07 since 5/22/23
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jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only reason I would take up jogging is so that I could hear heavy breathing again (Fri 16)
Time: 1:17:03 Pace: 6:12 / Total Miles 715.75 since 5/22/23
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward (Thu 15)
Time: 58:00 Pace: 6:14 / Total Miles 703.32 since 5/22/23
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jecinta mwende (23) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

easy run (Tue 13)
Time: 01:21:32 Pace: 7:18 / Total Miles 694.00 since 5/22/23
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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There will come a day when I can no longer run. Today is not that day (Sat 10)
Time: 39:02 Pace: 6:17 / Total Miles 682.82 since 5/22/23
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jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Marathon runners with bad shoes suffer the agony of de feet (Fri 9)
Time: 59:47 Pace: 8:02 / Total Miles 676.61 since 5/22/23
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jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

ough runs don’t last; tough runners do (Wed 7)
Time: 01:21:32 Pace: 6:34 / Total Miles 669.15 since 5/22/23
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Wed 7)
Time: 60:06 Pace: 6:27 / Total Miles 656.72 since 5/22/23
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jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run in the morning … before your brain figures out what your body is doing (Mon 5)
Time: 65:11 Pace: 8:45 / Total Miles 647.40 since 5/22/23
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