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24,901 Miles

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Fredrick kiprotich (24)

Country: KE

Average Weekly Goal: 120 K

Workout Log

All Feed Posts

Total Miles: 3,250.93 since 9/21/21

RTW #9
1/1/21
596.20 miles
RTW #10
1/1/22
2,654.73 miles


12/5
18.87
02:08:12 [] 6:48
KE
Kenyan Athletics Training Academy, Thika
12/3
19.41
02:05:12 [] 6:27
KE
Kenyan Athletics Training Academy Thika
12/2
9.07
01:13:20 [] 8:06
KE
Kenyan Athletics Training Academy Thika
12/1
1,078.08
01:03:20 [] 0:04
KE
Kenyan Athletics Training Academy Thika
11/30
18.67
02:15:12 [] 7:15
KE
Kenyan Athletics Training Academy Thika
11/28
16.01
01:57:50 [] 7:22
KE
Kenyan Athletics Training Academy
11/25
10.19
01:07:50 [] 6:40
KE
Kenyan Athletics Training Academy Thika
11/23
7.83
42:00 [] 5:22
KE
Kenyan Athletics Training Academy Thika
11/22
17.34
02:00:20 [] 6:57
KE
Kenyan Athletics Training Academy Thika
11/21
18.92
02:25:12 [] 7:41
KE
Kenyan Athletics Training Academy Thika
11/19
3.11
15:11 [] 4:54
KE
Kenyan Athletics Training Academy Thika
11/18
9.40
01:13:20 [] 7:49
KE
Kenyan Athletics Training Academy Thika
11/16
16.01
02:03:20 [] 7:43
KE
Kenyan Athletics Training Academy Thika
11/15
11.18
01:08:28 [] 6:08
KE
Kenyan Athletics Training Academy, Thika
11/14
19.41
02:23:20 [] 7:24
KE
Kenyan Athletics Training Academy Thika
11/12
7.76
48:32 [] 6:16
KE
Kenyan Athletics Training Academy Thika
11/11
9.40
01:13:20 [] 7:49
KE
Kenyan Athletics Training Academy
11/10
11.58
01:07:50 [] 5:52
KE
Jomo Kenyatta University of Agriculture and Technology (JKUAT)
11/9
16.01
01:54:32 [] 7:10
KE
Kenyan Athletics Training Academy Thika
11/7
16.06
01:50:26 [] 6:53
KE
Kenyan Athletics Training Academy Thika
11/6
16.00
02:05:12 [] 7:50
KE
Kenyan Athletics Training Academy
11/5
12.43
01:13:20 [] 5:55
KE
Kenyan Athletics Training Academy Thika
11/4
10.19
01:08:50 [] 6:46
KE
Kenyan Athletics Training Academy Thika
11/3
16.00
01:35:00 [] 5:57
KE
Kenyan Athletics Training Academy Thika
11/2
16.16
01:53:45 [] 7:03
KE
Kenyan Athletics Training Academy Thika
11/1
12.27
01:30:50 [] 7:25
KE
Kenyan Athletics Training Academy
10/31
16.00
01:53:45 [] 7:07
KE
Kenyan Athletics Training Academy Thika
10/29
15.53
01:37:00 [] 6:15
KE
Kenyan Athletics Training Academy
10/28
9.32
01:03:20 [] 6:48
KE
Kenyan Athletics Training Academy Thika
10/27
15.16
01:38:20 [] 6:30
KE
Kenyan Athletics Training Academy, Thika
10/26
10.96
01:15:35 [] 6:54
KE
Kenyan Athletics Training Academy Thika
10/25
15.16
01:30:00 [] 5:57
KE
10/24
15.16
02:05:12 [] 8:16
KE
Kenyan Athletics Training Academy Thika
10/21
8.70
01:03:20 [] 7:17
KE
Kenyan Athletics Training Academy Thika
10/20
11.18
01:38:03 [] 8:46
KE
Kenyan Athletics Training Academy Thika
10/19
18.16
01:52:29 [] 6:12
KE
Kenyan Athletics Training Academy, Thika
10/18
11.93
01:20:26 [] 6:45
KE
Kenyan Athletics Training Academy Thika
10/17
14.91
01:43:01 [] 6:55
KE
Kenyan Athletics Training Academy Thika
10/15
6.21
32:36 [] 5:15
KE
Kenyan Athletics Training Academy Thika
10/13
12.43
01:10:08 [] 5:39
KE
Thika
10/12
17.54
01:58:20 [] 6:45
KE
Kenyan Athletics Training Academy
10/11
12.43
01:07:50 [] 5:28
KE
kenyan athletics training academy
10/10
16.16
01:57:15 [] 7:16
KE
kenyan athletics training academy
10/8
12.55
01:15:35 [] 6:02
KE
Kenyan Athletics Training Academy
10/7
6.21
45:05 [] 7:16
KE
Kenyan Athletics Training Academy Thika
10/6
12.55
01:28:05 [] 7:02
KE
Kenyan Athletics Training Academy
10/5
14.91
01:58:20 [] 7:57
KE
Kenyan Athletics Training Academy Thika
10/4
13.28
01:25:16 [] 6:26
KE
Kenyan Athletics Training Academy
10/4
14.29
KE
10/3
10.19
59:10 [] 5:49
KE
Kenyan Athletics Training Academy, Thika
9/24
12.43
01:17:20 [] 6:14
KE
Kenyan Athletics Training Academy Thika
9/22
13.67
01:36:46 [] 7:05
KE
Kenyan athletic training academy
9/21
16.16
01:30:40 [] 5:37
KE
Kenyan athletic training academy
9/20
9.32
01:10:03 [] 7:31
KE
Kenyan athletic training academy
9/17
8.26
53:02 [] 6:26
KE
Kenyan Athletics Training Academy Thika
9/16
9.94
01:04:10 [] 6:28
KE
Kenyan athletic training academy
9/14
9.32
48:25 [] 5:12
KE
Kenyan Athletics Training Academy, Thika
9/13
4.97
50:02 [] 10:04
KE
Athletic Kenya training academy
9/12
12.43
01:25:10 [] 6:52
KE
Kenyan athletic training academy
9/10
6.22
33:06 [] 5:20
KE
Riabai, Kiambu
9/9
8.70
01:07:50 [] 7:48
KE
Kenyan Athletics Training Academy, Thika
9/8
10.56
01:23:09 [] 7:53
KE
Kenyan Athletics Training Academy, Thika
9/7
15.53
01:50:23 [] 7:07
KE
Kenyan Athletics Training Academy, Thika
9/6
11.18
01:42:35 [] 9:11
KE
Kenyan Athletics Training Academy, Thika
9/3
12.43
01:00:25 [] 4:52
KE
Kenyan Athletics Training Academy, Thika
9/1
13.67
01:41:21 [] 7:25
KE
Kenyan Athletics Training Academy, Thika
8/30
11.81
01:33:06 [] 7:54
KE
Kenyan Athletics Training Academy, Thika
8/27
11.18
01:10:11 [] 6:17
KE
kenyan athletics training academy
8/26
11.28
02:00:14 [] 10:40
KE
Kenyan Athletics Training Academy, Thika
8/25
16.00
01:50:32 [] 6:55
KE
Kenayan Athletics Training Academy Thika
8/24
14.29
01:40:24 [] 7:02
KE
Kenyan Athletics Training Academy, Thika
8/23
14.29
01:29:24 [] 6:16
KE
Kenyan Athletics Training Academy, Thika
8/22
7.46
01:10:17 [] 9:26
KE
Kenyan Athletics Training Academy, Thika
8/21
12.43
01:25:20 [] 6:52
KE
Kenyan Athletics Training Academy, Thika
8/19
4.97
40:01 [] 8:04
KE
Kenyan Athletics Training Academy, Thika
8/18
16.16
02:00:14 [] 7:27
KE
Kenyan Athletics Training Academy, Thika
8/17
3.11
15:22 [] 4:57
KE
Kenyan Athletics Training Academy, Thika
8/15
13.67
01:49:10 [] 8:00
KE
Kenyan Athletics Training Academy, Thika
8/13
9.94
01:05:54 [] 6:38
KE
Kenyan Athletics Training Academy, Thika
8/11
13.67
01:48:06 [] 7:55
KE
Kenyan Athletics Training Academy, Thika
8/10
16.16
01:12:23 [] 4:29
KE
Kenyan Athletics Training Academy, Thika
8/8
16.16
02:04:33 [] 7:43
KE
Kenyan Athletics Training Academy, Thika
8/6
6.84
01:00:54 [] 8:55
KE
Kenyan Athletics Training Academy, Thika
8/5
8.76
01:14:23 [] 8:30
KE
Kenyan Athletics Training Academy, Thika
8/4
11.18
01:39:53 [] 8:56
KE
Kenyan Athletics Training Academy, Thika
8/2
12.43
01:36:29 [] 7:46
KE
Kenyan Athletics Training Academy, Thika
8/1
14.91
01:52:34 [] 7:33
KE
Kenyan Athletics Training Academy, Thika
7/28
14.91
01:43:27 [] 6:57
KE
Kenyan Athletics Training Academy, Thika
7/27
16.78
02:00:14 [] 7:10
KE
Kenyan Athletics Training Academy, Thika
7/26
10.56
01:36:46 [] 9:10
KE
Kenyan Athletics Training Academy, Thika
7/25
9.94
01:12:12 [] 7:16
KE
Kenyan Athletics Training Academy, Thika
7/23
3.54
19:48 [] 5:36
KE
Karimenu,Kiambu
6/21
15.53
01:45:21 [] 6:47
KE
Kenyan Athletics Training Academy Thika
6/13
9.94
01:05:17 [] 6:34
KE
Kenyan Athletics Training Academy Thika
6/11
6.21
32:44 [] 5:17
KE
Kenyan Athletics Training Academy Thika
5/30
15.53
01:53:32 [] 7:19
KE
Kenyan Athletics Training Academy
5/21
11.18
01:00:22 [] 5:24
KE
Kenyan Athletics Training Academy, Thika
5/18
6.21
KE
Kenayan Athletics Training Academy Thika
5/14
12.43
01:23:21 [] 6:43
KE
Kenyan Athletics Training Academy Thika
5/13
12.43
01:43:58 [] 8:22
KE
Kenyan Athletics Training Academy Thika
5/11
11.18
01:20:30 [] 7:12
KE
Kenyan Athletics Training Academy Thika
5/10
4.97
40:05 [] 8:04
KE
Kenyan Athletics Training Academy Thika
5/8
6.21
32:52 [] 5:18
KE
Kenyan Athletics Training Academy Thika
5/7
6.21
01:00:02 [] 9:40
KE
Kenyan Athletics Training Academy Thika
5/6
9.94
01:23:21 [] 8:24
KE
Kenyan Athletics Training Academy Thika
5/5
6.21
01:43:58 [] 16:44
KE
Kenyan Athletics Training Academy Thika
5/4
10.75
01:15:39 [] 7:03
KE
Kenyan Athletics Training Academy Thika
5/3
13.67
01:44:43 [] 7:40
KE
Kenyan Athletics Training Academy Thika
5/2
10.33
01:23:20 [] 8:05
KE
Kenyan Athletics Training Academy Thika
4/30
12.43
01:21:08 [] 6:32
KE
Kenyan Athletics Training Academy Thika
4/29
4.47
40:02 [] 8:57
KE
Kenyan Athletics Training Academy Thika
4/7
10.94
01:20:32 [] 7:22
KE
Kenyan Athletics Training Academy Thika
4/6
7.46
50:32 [] 6:47
KE
Kenyan Athletics Training Academy Thika
4/5
6.21
01:01:07 [] 9:51
KE
Kenyan Athletics Training Academy Thika
4/4
12.43
01:27:14 [] 7:02
KE
Kenyan Athletics Training Academy Thika
4/2
12.43
01:15:43 [] 6:06
KE
Kenyan Athletics Training Academy Thika
3/31
0.93
KE
Kenyan Athletics Training Academy Thika
3/29
3.73
32:26 [] 8:42
KE
Kenyan Athletics Training Academy Thika
3/26
12.43
01:22:05 [] 6:37
KE
Kenyan Athletics Training Academy Thika
3/25
7.46
50:35 [] 6:48
KE
Kenyan Athletics Training Academy Thika
3/23
15.53
02:02:32 [] 7:54
KE
Kenyan Athletics Training Academy Thika
3/22
3.73
36:27 [] 9:47
KE
Kenyan Athletics Training Academy Thika
3/19
12.43
01:23:21 [] 6:43
KE
Kenyan Athletics Training Academy Thika
2/9
16.16
02:07:02 [] 7:52
KE
Kenyan Athletics Training Academy, Thika
2/8
11.81
01:36:08 [] 8:09
KE
Kenyan Athletics Training Academy, Thika
1/28
9.32
01:01:23 [] 6:36
KE
Kenyan Athletics Training Academy Thika
1/26
16.16
01:00 [] 0:04
KE
Kenyan Athletics Training Academy Thika
1/25
8.55
59:10 [] 6:56
KE
Kenyan Athletics Training Academy, Thika
1/23
8.70
50:00 [] 5:45
KE
Kenyan Athletics Training Academy Thika
1/21
9.94
01:25:00 [] 8:33
KE
Kenyan Athletics Training Academy Thik
1/19
6.21
32:00 [] 5:09
KE
Kenyan Athletics Training Academy Thika
1/17
16.16
01:30:00 [] 5:35
KE
Kenyan Athletics Training Academy Thika
1/14
9.94
01:00:22 [] 6:05
KE
Kenyan Athletics Training Academy Thika
1/13
8.70
46:00 [] 5:18
KE
Kenyan Athletics Training Academy Thika sp
1/12
13.05
01:30:00 [] 6:54
KE
Kenyan Athletics Training Academy Thika
1/11
8.70
43:00 [] 4:57
KE
Kenyan Athletics Training Academy
1/10
14.29
01:52:32 [] 7:53
KE
Kenyan Athletics Training Academy Thika
12/20
8.08
01:06:21 [] 8:13
KE
Kenyan Athletics Training Academy, Thika
12/18
4.97
26:21 [] 5:19
KE
Kenyan Athletics Training Academy, Thika
12/17
4.35
40:02 [] 9:13
KE
Kenyan Athletics Training Academy, Thika
12/15
6.21
32:44 [] 5:17
KE
Kenyan Athletics Training Academy, Thika
12/14
7.46
48:10 [] 6:28
KE
Kenyan Athletics Training Academy, Thika
12/13
9.94
01:10:08 [] 7:04
KE
Kenyan Athletics Training Academy, Thika
12/10
11.18
01:36:27 [] 8:38
KE
Kenyan Athletics Training Academy, Thika
12/9
7.46
46:52 [] 6:18
KE
Kenyan Athletics Training Academy Thika
12/7
6.21
33:41 [] 5:26
KE
Kenyan Athletics Training Academy Thika
12/3
12.43
01:33:32 [] 7:32
KE
Kenyan Athletics Training Academy, Thika
12/2
12.43
01:10:37 [] 5:41
KE
Kenyan Athletics Training Academy, Thika
11/30
13.67
01:50:22 [] 8:05
KE
Kenyan Athletics Training Academy, Thika
11/29
9.94
01:33:20 [] 9:24
KE
Kenyan Athletics Training Academy, Thika
11/27
9.32
01:10:10 [] 7:32
KE
Kenyan Athletics Training Academy, Thika
11/25
9.32
01:28:23 [] 9:29
KE
Kenyan Athletics Training Academy Thika
11/24
11.18
01:25:04 [] 7:37
KE
Kenyan Athletics Training Academy Thika
11/23
8.70
47:48 [] 5:30
KE
Kenyan Athletics Training Academy Thika
11/22
11.18
01:30:54 [] 8:08
KE
Kenyan Athletics Training Academy Thika
11/20
15.53
01:42:32 [] 6:37
KE
Kenyan Athletics Training Academy Thika
11/19
6.21
45:25 [] 7:19
KE
Kenyan Athletics Training Academy Thika
11/16
6.84
45:03 [] 6:36
KE
Kenyan Athletics Training Academy Thika
11/15
15.53
01:54:07 [] 7:21
KE
Kenyan Athletics Training Academy Thika
11/13
15.53
01:45:28 [] 6:48
KE
Kenyan Athletics Training Academy Thika
11/12
9.32
01:16:23 [] 8:12
KE
Kenyan Athletics Training Academy Thika
11/11
14.91
01:51:14 [] 7:28
KE
Kenyan Athletics Training Academy Thika
11/10
16.16
01:56:33 [] 7:13
KE
Kenyan Athletics Training Academy Thika
11/9
11.81
01:40:28 [] 8:31
KE
Kenyan Athletics Training Academy Thika
11/8
17.40
01:20:16 [] 4:37
KE
Kenyan Athletics Training Academy Thika
11/6
4.97
25:14 [] 5:05
KE
Kenyan Athletics Training Academy Thika
11/5
6.84
01:00:22 [] 8:50
KE
Kenyan Athletics Training Academy Thika
11/4
9.94
01:35:24 [] 9:36
KE
Kenyan Athletics Training Academy Thika
11/3
15.53
01:46:35 [] 6:52
KE
Kenayan Athletics Training Academy Thika
11/2
10.19
01:16:24 [] 7:30
KE
Kenyan Athletics Training Academy Thika
11/1
15.53
01:47:06 [] 6:54
KE
Kenyan Athletics Training Academy Thika
10/29
12.43
01:26:37 [] 6:59
KE
Kenyan Athletics Training Academy Thika
10/28
12.43
01:49:44 [] 8:50
KE
Kenyan Athletics Training Academy Thika
10/27
15.53
01:59:16 [] 7:41
KE
Kenyan Athletics Training Academy Thika
10/25
15.53
02:04:31 [] 8:01
KE
Kenyan Athletics Training Academy Thika
10/22
11.18
01:25:16 [] 7:38
KE
Kenyan Athletics Training Academy Thika
10/21
12.43
01:44:41 [] 8:26
KE
Kenyan Athletics Training Academy Thika
10/20
16.16
02:02:32 [] 7:36
KE
Kenyan Athletics Training Academy Thika
10/19
13.76
01:43:47 [] 7:33
KE
Kenyan Athletics Training Academy Thika
10/18
17.40
01:56:05 [] 6:41
KE
Kenyan Athletics Training Academy Thika
10/16
15.53
01:56:23 [] 7:30
KE
Kenyan Athletics Training Academy Thika
10/15
6.21
33:13 [] 5:21
KE
Kenyan Athletics Training Academy Thika
10/14
6.21
55:04 [] 8:52
KE
Kenyan Athletics Training Academy Thika
10/11
16.78
01:58:06 [] 7:03
KE
Kenyan Athletics Training Academy Thika
10/2
15.53
01:47:44 [] 6:57
KE
Kenyan Athletics Training Academy Thika
10/1
12.43
01:34:17 [] 7:36
KE
Kenyan Athletics Training Academy Thika
9/28
12.43
01:53:48 [] 9:10
KE
Kenyan Athletics Training Academy Thika
9/27
15.53
02:02:39 [] 7:54
KE
Kenyan Athletics Training Academy Thika
9/21
12.43
01:50:43 [] 8:55
KE
Kenyan Athletics Training Academy, Thika
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