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Global Run Challenge
24,901 Miles

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Fredrick kiprotich (26)

Country: KE

Average Weekly Goal: 120 K

Workout Log

All Feed Posts

Total Miles: 4,851.21 since 9/21/21

RTW #9
1/1/21
596.20 miles
RTW #10
1/1/22
1,652.17 miles


10/26
15.53
01:30:51 [] 5:51
KE
Kenyan Athletics Training Academy
10/16
6.21
31:34 [] 5:05
KE
Kenyan Athletics Training Academy
10/10
6.21
42:00 [] 6:46
KE
Kenyan Athletics Training Academy
9/27
9.94
01:14:42 [] 7:31
KE
Kenyan Athletics Training Academy
9/23
9.94
01:09:21 [] 6:59
KE
Kenyan Athletics Training Academy, Thika
9/19
9.32
57:34 [] 6:11
KE
Kenyan Athletics Training Academy
9/14
9.32
46:31 [] 5:00
KE
thika
9/10
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy Thika
9/6
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy Thika
9/2
9.32
01:11:34 [] 7:41
KE
Kenyan Athletics Training Academy, Thika
8/29
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy Thika
8/27
5.59
55:34 [] 9:57
KE
Kenyan Athletics Training Academy
8/26
8.70
01:15:43 [] 8:43
KE
Kenyan Athletics Training Academy Thika
8/23
6.21
38:00 [] 6:07
KE
Kenyan Athletics Training Academy
8/19
9.94
01:17:50 [] 7:50
KE
Kenyan Athletics Training Academy
8/14
6.21
32:50 [] 5:18
KE
Kenyan Athletics Training Academy
8/12
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy
8/8
6.21
36:21 [] 5:51
KE
Kenyan Athletics Training Academy, Thika
8/1
7.46
40:00 [] 5:22
KE
Kenyan Athletics Training Academy
7/30
6.84
37:32 [] 5:30
KE
Kenyan Athletics Training Academy
7/25
6.84
39:00 [] 5:43
KE
Kenyan Athletics Training Academy
7/23
6.21
41:32 [] 6:42
KE
Kenyan Athletics Training Academy
7/19
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy
7/17
6.21
31:17 [] 5:03
KE
Kenyan Athletics Training Academy, Thika
7/15
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy
7/12
9.32
01:15:09 [] 8:04
KE
Kenyan Athletics Training Academy Thika
6/17
9.94
01:14:42 [] 7:31
KE
Kenyan Athletics Training Academy
6/5
12.43
01:19:42 [] 6:25
KE
Kenyan Athletics Training Academy Thika
6/3
7.46
58:06 [] 7:48
KE
Kenyan Athletics Training Academy
5/27
7.46
59:32 [] 8:00
KE
Kenyan Athletics Training Academy
5/25
7.46
37:11 [] 5:00
KE
Kenyan Athletics Training Academy Thika
5/15
9.94
01:14:42 [] 7:31
KE
Kenyan Athletics Training Academy, Thika
5/11
15.53
01:37:09 [] 6:16
KE
Kenyan Athletics Training Academy Thika
5/11
15.53
01:35:28 [] 6:09
KE
Kenyan Athletics Training Academy Thika
5/6
6.21
43:21 [] 6:59
KE
Kenyan Athletics Training Academy
4/29
9.32
59:11 [] 6:21
KE
Kenyan Athletics Training Academy
4/22
9.94
01:13:15 [] 7:23
KE
Kenyan Athletics Training Academy
4/20
15.53
01:34:05 [] 6:04
KE
Kenyan Athletics Training Academy
4/17
3.11
15:27 [] 4:59
KE
Kenyan Athletics Training Academy
4/16
6.21
57:00 [] 9:11
KE
Kenyan Athletics Training Academy
4/11
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
4/8
9.94
01:15:08 [] 7:34
KE
Kenyan Athletics Training Academy, Thika
4/2
8.70
54:00 [] 6:13
KE
Kenyan Athletics Training Academy Thika
3/27
9.94
01:02:46 [] 6:19
KE
Kenyan Athletics Training Academy, Thika
3/23
15.53
01:30:43 [] 5:51
KE
Kenyan Athletics Training Academy, Thika
3/21
9.94
54:00 [] 5:26
KE
Kenyan Athletics Training Academy
3/20
7.46
56:45 [] 7:37
KE
Kenyan Athletics Training Academy
3/18
9.32
01:01:34 [] 6:37
KE
Kenyan Athletics Training Academy
3/14
9.32
59:44 [] 6:25
KE
Kenyan Athletics Training Academy
3/13
3.11
15:36 [] 5:02
KE
Kenyan Athletics Training Academy Thika
3/11
9.94
56:32 [] 5:42
KE
Kenyan Athletics Training Academy, Thika
3/9
15.53
01:17:42 [] 5:01
KE
Kenyan Athletics Training Academy Thika
3/7
6.21
41:50 [] 6:44
KE
Kenyan Athletics Training Academy, Thika
3/5
9.94
60:00 [] 6:03
KE
Kenyan Athletics Training Academy
3/1
11.18
01:15:05 [] 6:43
KE
Kenyan Athletics Training Academy
2/29
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
2/27
9.32
59:33 [] 6:24
KE
Kenyan Athletics Training Academy, Thika
2/26
15.53
01:30:00 [] 5:48
KE
Kenyan Athletics Training Academy
2/24
15.53
01:28:32 [] 5:42
KE
Kenyan Athletics Training Academy Thika
2/22
6.21
38:45 [] 6:15
KE
Kenyan Athletics Training Academy
2/21
6.21
40:11 [] 6:29
KE
Kenyan Athletics Training Academy, Thika
2/16
12.43
01:15:36 [] 6:05
KE
Kenyan Athletics Training Academy, Thika
2/15
9.32
58:52 [] 6:19
KE
Kenyan Athletics Training Academy, Thika
2/10
6.21
32:50 [] 5:18
KE
nyeri
2/9
7.46
57:39 [] 7:44
KE
Kenyan Athletics Training Academy, Thika
2/7
12.43
01:15:04 [] 6:03
KE
Kenyan Athletics Training Academy
2/7
9.32
59:12 [] 6:22
KE
Kenyan Athletics Training Academy, Thika
2/7
9.32
56:21 [] 6:03
KE
Kenyan Athletics Training Academy, Thika
2/5
7.46
12:00 [] 1:37
KE
Kenyan Athletics Training Academy
2/2
9.32
59:52 [] 6:26
KE
Kenyan Athletics Training Academy Thika
2/1
5.59
42:17 [] 7:34
KE
Kenyan Athletics Training Academy, Thika
1/31
12.43
01:30:43 [] 7:18
KE
Kenyan Athletics Training Academy, Thika
1/27
18.64
01:51:48 [] 6:00
KE
Kenyan Athletics Training Academy
1/24
11.18
01:16:00 [] 6:48
KE
Kenyan Athletics Training Academy, Thika
1/23
7.46
47:51 [] 6:26
KE
Kenyan Athletics Training Academy, Thika
1/22
15.53
01:27:54 [] 5:40
KE
Kenyan Athletics Training Academy, Thika
1/19
6.21
59:55 [] 9:39
KE
Kenyan Athletics Training Academy
1/17
11.18
01:13:08 [] 6:33
KE
Kenyan Athletics Training Academy
1/15
9.32
59:44 [] 6:25
KE
Kenyan Athletics Training Academy Thika
1/13
6.21
31:54 [] 5:09
KE
Kenyan Athletics Training Academy
1/11
6.21
58:23 [] 9:24
KE
Kenyan Athletics Training Academy Thika
1/10
6.21
38:08 [] 6:09
KE
Kenyan Athletics Training Academy
12/18
11.18
01:17:27 [] 6:56
KE
Kenyan Athletics Training Academy
12/16
0.93
KE
Nairobi
12/12
7.46
41:00 [] 5:30
KE
Kenyan Athletics Training Academy Thika
12/11
9.94
01:00:34 [] 6:06
KE
Kenyan Athletics Training Academy
12/7
8.70
59:00 [] 6:47
KE
Kenyan Athletics Training Academy
12/6
3.11
15:08 [] 4:53
KE
Kenyan Athletics Training Academy, Thika
12/5
6.21
43:17 [] 6:58
KE
Kenyan Athletics Training Academy
12/4
9.32
59:23 [] 6:23
KE
Kenyan Athletics Training Academy, Thika
12/1
9.94
01:02:07 [] 6:15
KE
Kenyan Athletics Training Academy, Thika
11/30
3.73
26:00 [] 6:59
KE
Kenyan Athletics Training Academy
11/29
11.18
01:13:08 [] 6:33
KE
Kenyan Athletics Training Academy, Thika
11/28
6.84
42:00 [] 6:09
KE
Kenyan Athletics Training Academy, Thika
11/27
11.18
01:15:08 [] 6:44
KE
Kenyan Athletics Training Academy Thika
11/24
8.70
01:03:39 [] 7:20
KE
Kenyan Athletics Training Academy
11/23
4.97
28:00 [] 5:38
KE
Kenyan Athletics Training Academy Thika
11/21
7.46
45:00 [] 6:03
KE
Kenyan Athletics Training Academy Thika
11/20
9.94
01:11:07 [] 7:10
KE
Kenyan Athletics Training Academy, Thika
11/18
12.43
01:06:10 [] 5:20
KE
Kenyan Athletics Training Academy Thika
11/17
9.94
01:16:29 [] 7:42
KE
Kenyan Athletics Training Academy Thika
11/16
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy Thika
11/15
12.43
01:20:32 [] 6:29
KE
Kenyan Athletics Training Academy, Thika
11/14
8.70
54:00 [] 6:13
KE
Kenyan Athletics Training Academy, Thika
11/13
11.18
01:23:42 [] 7:30
KE
Kenyan Athletics Training Academy Thika
11/11
15.53
01:30:43 [] 5:51
KE
Kenyan Athletics Training Academy, Thika
11/10
9.32
59:39 [] 6:24
KE
Kenyan Athletics Training Academy Thika
11/9
11.18
01:14:37 [] 6:41
KE
Kenyan Athletics Training Academy, Thika
11/8
3.11
15:25 [] 4:58
KE
Kenyan Athletics Training Academy, Thika
11/7
7.46
54:16 [] 7:17
KE
Kenyan Athletics Training Academy, Thika
11/6
8.70
54:20 [] 6:15
KE
Kenyan Athletics Training Academy, Thika
11/4
12.43
01:17:31 [] 6:15
KE
Kenyan Athletics Training Academy Thika
11/2
9.94
52:00 [] 5:14
KE
Kenyan Athletics Training Academy, Thika
11/2
9.94
52:00 [] 5:14
KE
Kenyan Athletics Training Academy Thika
11/1
12.43
01:20:00 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
10/31
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy
10/27
6.21
56:21 [] 9:05
KE
Kenyan Athletics Training Academy, Thika
10/26
9.94
59:02 [] 5:57
KE
Kenyan Athletics Training Academy, Thika
10/23
11.18
01:19:11 [] 7:05
KE
Kenyan Athletics Training Academy Thika
10/21
12.43
01:14:42 [] 6:01
KE
Kenyan Athletics Training Academy Thika
10/20
9.32
01:16:40 [] 8:14
KE
Kenyan Athletics Training Academy Thika
10/19
12.43
01:40:43 [] 8:07
KE
Kenyan Athletics Training Academy Thika
10/18
3.11
15:29 [] 5:00
KE
Kenyan Athletics Training Academy Thika
10/17
12.43
01:21:43 [] 6:35
KE
Kenyan Athletics Training Academy Thika
10/16
7.46
01:01:59 [] 8:19
KE
Kenyan Athletics Training Academy, Thika
10/12
12.43
01:40:43 [] 8:07
KE
Kenyan Athletics Training Academy, Thika
10/11
11.18
01:16:02 [] 6:48
KE
Kenyan Athletics Training Academy Thika
10/10
11.18
01:18:00 [] 6:59
KE
Kenyan Athletics Training Academy, Thika
10/9
9.94
01:02:12 [] 6:16
KE
Kenyan Athletics Training Academy Thika
10/6
3.73
01:30:00 [] 24:09
KE
Kenyan Athletics Training Academy Thika
10/4
11.18
01:23:46 [] 7:30
KE
Kenyan Athletics Training Academy, Thika
10/3
9.94
58:00 [] 5:51
KE
Kenyan Athletics Training Academy, Thika
10/2
12.43
01:19:12 [] 6:23
KE
Kenyan Athletics Training Academy Thika
9/29
15.53
01:35:09 [] 6:08
KE
Kenyan Athletics Training Academy Thika
9/28
18.64
02:20:00 [] 7:31
KE
Kenyan Athletics Training Academy Thika
9/26
9.32
58:00 [] 6:14
KE
Kenyan Athletics Training Academy, Thika
9/18
12.43
01:14:42 [] 6:01
KE
Kenyan Athletics Training Academy Thika
9/16
15.53
01:35:09 [] 6:08
KE
Kenyan Athletics Training Academy, Thika
9/14
15.53
01:35:09 [] 6:08
KE
Kenyan Athletics Training Academy Thika
9/13
9.94
01:14:07 [] 7:28
KE
Kenyan Athletics Training Academy, Thika
9/12
15.53
01:31:29 [] 5:54
KE
Kenyan Athletics Training Academy Thika
9/9
15.53
01:29:34 [] 5:46
KE
Kenyan Athletics Training Academy Thika
9/8
9.94
01:14:42 [] 7:31
KE
Kenyan Athletics Training Academy Thika
9/7
6.21
36:07 [] 5:49
KE
Kenyan Athletics Training Academy, Thika
9/6
12.43
01:21:09 [] 6:32
KE
Kenyan Athletics Training Academy Thika
9/5
12.43
01:38:43 [] 7:57
KE
Kenyan Athletics Training Academy, Thika
9/2
9.32
47:03 [] 5:03
KE
Kenyan Athletics Training Academy, Thika
8/29
15.53
01:37:16 [] 6:16
KE
Kenyan Athletics Training Academy Thika
8/28
9.94
01:00:52 [] 6:08
KE
Kenyan Athletics Training Academy Thika
8/26
15.53
01:30:43 [] 5:51
KE
Kenyan Athletics Training Academy, Thika
8/23
11.18
01:14:42 [] 6:41
KE
Kenyan Athletics Training Academy, Thika
8/22
8.08
48:00 [] 5:57
KE
Kenyan Athletics Training Academy Thika
8/21
11.81
01:23:43 [] 7:06
KE
Kenyan Athletics Training Academy Thika
8/18
11.18
01:20:04 [] 7:10
KE
Kenyan Athletics Training Academy, Thika
8/16
3.11
15:00 [] 4:50
KE
Kenyan Athletics Training Academy Thika
8/14
9.94
01:11:32 [] 7:12
KE
Kenyan Athletics Training Academy Thika
8/12
12.43
01:14:53 [] 6:02
KE
Kenyan Athletics Training Academy, Thika
8/11
9.32
01:00:27 [] 6:30
KE
Kenyan Athletics Training Academy Thika
8/10
13.05
01:23:36 [] 6:25
KE
Kenyan Athletics Training Academy, Thika
8/9
7.46
56:21 [] 7:34
KE
Kenyan Athletics Training Academy
8/8
7.46
34:00 [] 4:34
KE
Kenyan Athletics Training Academy, Thika
8/5
15.53
01:29:42 [] 5:47
KE
Kenyan Athletics Training Academy, Thika
8/4
11.18
01:40:34 [] 9:00
KE
Kenyan Athletics Training Academy, Thika
8/3
14.91
01:40:43 [] 6:46
KE
Kenyan Athletics Training Academy, Thika
8/2
9.94
01:02:32 [] 6:18
KE
Kenyan Athletics Training Academy, Thika
8/1
9.32
55:09 [] 5:56
KE
Kenyan Athletics Training Academy, Thika
7/31
12.43
01:57:50 [] 9:29
KE
Kenyan Athletics Training Academy, Thika
7/29
15.53
01:32:07 [] 5:56
KE
Kenyan Athletics Training Academy, Thika
7/27
7.46
36:42 [] 4:56
KE
Kenyan Athletics Training Academy, Thika
7/26
11.18
01:31:13 [] 8:10
KE
Kenyan Athletics Training Academy Thika
7/25
9.32
53:00 [] 5:42
KE
Kenyan Athletics Training Academy, Thika
7/24
7.46
01:14:00 [] 9:56
KE
Kenyan Athletics Training Academy Thika
7/22
18.64
02:04:36 [] 6:42
KE
Kenyan Athletics Training Academy, Thika
7/20
12.43
01:40:43 [] 8:07
KE
Kenyan Athletics Training Academy, Thika
7/19
11.18
01:35:09 [] 8:31
KE
Kenyan Athletics Training Academy Thika
7/18
11.18
01:15:32 [] 6:46
KE
Kenyan Athletics Training Academy Thika
7/17
9.32
01:24:07 [] 9:02
KE
Kenyan Athletics Training Academy
7/15
15.53
01:34:43 [] 6:06
KE
Kenyan Athletics Training Academy, Thika
7/14
9.32
01:05:11 [] 7:00
KE
Kenyan Athletics Training Academy
7/12
6.21
32:00 [] 5:09
KE
thika
7/11
7.46
01:19:20 [] 10:39
KE
Kenyan Athletics Training Academy
7/10
9.94
01:06:21 [] 6:41
KE
Kenyan Athletics Training Academy
7/7
9.32
01:17:56 [] 8:22
KE
Kenyan Athletics Training Academy
7/5
9.32
01:30:43 [] 9:44
KE
Kenyan Athletics Training Academy
7/3
8.70
01:19:23 [] 9:08
KE
Kenyan Athletics Training Academy
6/27
6.21
32:12 [] 5:11
KE
Kenyan Athletics Training Academy
6/26
12.43
01:20:03 [] 6:27
KE
Kenyan Athletics Training Academy
6/24
15.53
01:32:09 [] 5:56
KE
Kenyan Athletics Training Academy
6/23
9.32
01:16:45 [] 8:15
KE
Kenyan Athletics Training Academy
6/22
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy
6/21
6.21
54:42 [] 8:49
KE
Kenyan Athletics Training Academy
6/20
9.94
01:24:31 [] 8:31
KE
Kenyan Athletics Training Academy
6/19
9.94
01:12:53 [] 7:20
KE
Kenyan Athletics Training Academy
6/15
3.11
15:09 [] 4:53
KE
Kenyan Athletics Training Academy
6/13
9.32
48:00 [] 5:09
KE
Kenyan Athletics Training Academy
6/12
12.43
01:33:29 [] 7:32
KE
Kenyan Athletics Training Academy
6/5
12.43
01:18:43 [] 6:21
KE
Kenyan Athletics Training Academy
6/4
12.43
01:27:14 [] 7:02
KE
Kenyan Athletics Training Academy
6/2
9.94
01:17:12 [] 7:46
KE
Kenyan Athletics Training Academy
5/30
7.46
36:00 [] 4:50
KE
Kenyan Athletics Training Academy
5/29
0.01
01:23:00 [] 111:18:47
KE
Kenyan Athletics Training Academy
5/27
1.86
08:50 [] 4:45
KE
thika
5/26
12.43
01:24:54 [] 6:50
KE
Kenyan Athletics Training Academy
5/25
6.21
49:03 [] 7:54
KE
Kenyan Athletics Training Academy
5/24
12.43
01:21:43 [] 6:35
KE
Kenyan Athletics Training Academy
5/23
15.53
01:48:03 [] 6:58
KE
Kenyan Athletics Training Academy
5/20
9.94
36:00 [] 3:38
KE
Kenyan Athletics Training Academy
5/18
9.94
01:14:53 [] 7:32
KE
Kenyan Athletics Training Academy
5/17
3.11
15:18 [] 4:56
KE
time
5/16
8.70
01:19:43 [] 9:10
KE
Kenyan Athletics Training Academy
5/15
9.94
37:59 [] 3:50
KE
Kenyan Athletics Training Academy
5/12
18.64
02:17:28 [] 7:23
KE
Kenyan Athletics Training Academy
5/9
12.43
01:19:32 [] 6:24
KE
Kenyan Athletics Training Academy
5/8
11.18
01:18:02 [] 6:59
KE
Kenyan Athletics Training Academy Thika
5/6
15.53
01:45:09 [] 6:47
KE
Kenyan Athletics Training Academy
5/3
9.94
01:14:42 [] 7:31
KE
Kenyan Athletics Training Academy Thika
5/2
6.21
36:00 [] 5:48
KE
Kenyan Athletics Training Academy
5/1
12.43
01:23:41 [] 6:45
KE
Kenyan Athletics Training Academy Thika
4/24
12.43
01:30:43 [] 7:18
KE
Kenyan Athletics Training Academy Thika
4/22
18.64
02:12:09 [] 7:06
KE
Kenyan Athletics Training Academy Thika
4/21
12.43
01:40:43 [] 8:07
KE
Kenyan Athletics Training Academy
4/19
3.11
15:34 [] 5:01
KE
Kenyan Athletics Training Academy Thika
4/18
12.43
01:22:10 [] 6:37
KE
Kenyan Athletics Training Academy Thika
4/17
15.53
01:36:42 [] 6:14
KE
Kenyan Athletics Training Academy Thika
4/14
6.21
56:32 [] 9:06
KE
Kenyan Athletics Training Academy
4/10
15.53
01:40:32 [] 6:29
KE
Kenyan Athletics Training Academy Thika
4/7
14.91
01:39:23 [] 6:40
KE
Kenyan Athletics Training Academy Thika
4/6
19.26
03:09:41 [] 9:51
KE
Kenyan Athletics Training Academy Thika
4/5
15.53
01:39:47 [] 6:26
KE
Kenyan Athletics Training Academy Thika
4/4
15.53
01:20:00 [] 5:09
KE
Kenyan Athletics Training Academy Thika
4/1
12.43
01:10:35 [] 5:41
KE
Kenyan Athletics Training Academy, Thika
3/30
7.46
40:02 [] 5:23
KE
Kenyan Athletics Training Academy, Thika
3/28
7.46
56:29 [] 7:35
KE
Kenyan Athletics Training Academy, Thika
3/24
18.64
02:13:07 [] 7:09
KE
Kenyan Athletics Training Academy Thika
3/23
3.73
19:43 [] 5:18
KE
Kenyan Athletics Training Academy
3/22
9.94
01:07:45 [] 6:49
KE
Kenyan Athletics Training Academy Thika
3/21
3.73
26:00 [] 6:59
KE
Kenyan Athletics Training Academy Thika
3/20
12.43
01:37:52 [] 7:53
KE
Kenyan Athletics Training Academy Thika
3/18
12.43
01:24:53 [] 6:50
KE
Kenyan Athletics Training Academy Thika
3/17
10.56
01:53:09 [] 10:43
KE
Kenyan Athletics Training Academy Thika
3/16
9.32
01:11:13 [] 7:39
KE
Kenyan Athletics Training Academy Thika
3/15
3.11
15:09 [] 4:53
KE
Kenyan Athletics Training Academy Thika
3/13
9.94
01:11:43 [] 7:13
KE
Kenyan Athletics Training Academy Thika
3/10
3.11
16:34 [] 5:20
KE
thika
3/8
9.94
01:25:08 [] 8:34
KE
Kenyan Athletics Training Academy, Thika
3/7
15.53
01:56:09 [] 7:29
KE
Kenyan Athletics Training Academy, Thika
3/4
9.94
01:00:32 [] 6:06
KE
Kenyan Athletics Training Academy Thika
3/2
9.32
54:23 [] 5:51
KE
Kenyan Athletics Training Academy, Thika
2/28
7.46
49:43 [] 6:41
KE
Kenyan Athletics Training Academy, Thika
2/27
12.43
01:55:50 [] 9:20
KE
Kenyan Athletics Training Academy, Thika
2/21
13.51
01:30:45 [] 6:43
KE
Kenyan Athletics Training Academy, Thika
2/20
9.32
01:30:43 [] 9:44
KE
2/11
11.18
01:10:00 [] 6:16
KE
Kenyan Athletics Training Academy, Thika
2/7
7.46
36:00 [] 4:50
KE
Kenyan Athletics Training Academy, Thika
2/6
8.08
45:00 [] 5:35
KE
Kenyan Athletics Training Academy, Thika
1/25
11.18
01:10:00 [] 6:16
KE
Kenyan Athletics Training Academy, Thika
1/24
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
1/23
9.94
60:00 [] 6:03
KE
Kenyan Athletics Training Academy, Thika
1/20
7.46
01:40:00 [] 13:25
KE
Kenyan Athletics Training Academy, Thika
1/19
11.18
01:19:00 [] 7:04
KE
Kenyan Athletics Training Academy, Thika
1/17
9.94
01:10:00 [] 7:03
KE
Kenyan Athletics Training Academy, Thika
1/16
12.43
01:51:00 [] 8:56
KE
Kenyan Athletics Training Academy, Thika
1/14
12.43
01:24:03 [] 6:46
KE
Kenyan Athletics Training Academy, Thika
1/13
9.32
60:00 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
1/12
6.21
36:00 [] 5:48
KE
Kenyan Athletics Training Academy, Thika
12/13
7.05
49:20 [] 7:00
KE
Kenyan Athletics Training Academy, Thika
12/12
16.23
02:02:12 [] 7:32
KE
Kenyan Athletics Training Academy Thika
12/8
12.27
01:28:05 [] 7:11
KE
Kenyan Athletics Training Academy
12/7
15.31
01:42:32 [] 6:42
KE
kenyan athletics training academy
12/6
13.88
02:05:12 [] 9:02
KE
Kenyan Athletics Training Academy
12/5
18.87
02:08:12 [] 6:48
KE
Kenyan Athletics Training Academy, Thika
12/3
19.41
02:05:12 [] 6:27
KE
Kenyan Athletics Training Academy Thika
12/2
9.07
01:13:20 [] 8:06
KE
Kenyan Athletics Training Academy Thika
12/1
10.78
01:03:20 [] 5:53
KE
Kenyan Athletics Training Academy Thika
11/30
18.67
02:15:12 [] 7:15
KE
Kenyan Athletics Training Academy Thika
11/28
16.01
01:57:50 [] 7:22
KE
Kenyan Athletics Training Academy
11/25
10.19
01:07:50 [] 6:40
KE
Kenyan Athletics Training Academy Thika
11/23
7.83
42:00 [] 5:22
KE
Kenyan Athletics Training Academy Thika
11/22
17.34
02:00:20 [] 6:57
KE
Kenyan Athletics Training Academy Thika
11/21
18.92
02:25:12 [] 7:41
KE
Kenyan Athletics Training Academy Thika
11/19
3.11
15:11 [] 4:54
KE
Kenyan Athletics Training Academy Thika
11/18
9.40
01:13:20 [] 7:49
KE
Kenyan Athletics Training Academy Thika
11/16
16.01
02:03:20 [] 7:43
KE
Kenyan Athletics Training Academy Thika
11/15
11.18
01:08:28 [] 6:08
KE
Kenyan Athletics Training Academy, Thika
11/14
19.41
02:23:20 [] 7:24
KE
Kenyan Athletics Training Academy Thika
11/12
7.76
48:32 [] 6:16
KE
Kenyan Athletics Training Academy Thika
11/11
9.40
01:13:20 [] 7:49
KE
Kenyan Athletics Training Academy
11/10
11.58
01:07:50 [] 5:52
KE
Jomo Kenyatta University of Agriculture and Technology (JKUAT)
11/9
16.01
01:54:32 [] 7:10
KE
Kenyan Athletics Training Academy Thika
11/7
16.06
01:50:26 [] 6:53
KE
Kenyan Athletics Training Academy Thika
11/6
16.00
02:05:12 [] 7:50
KE
Kenyan Athletics Training Academy
11/5
12.43
01:13:20 [] 5:55
KE
Kenyan Athletics Training Academy Thika
11/4
10.19
01:08:50 [] 6:46
KE
Kenyan Athletics Training Academy Thika
11/3
16.00
01:35:00 [] 5:57
KE
Kenyan Athletics Training Academy Thika
11/2
16.16
01:53:45 [] 7:03
KE
Kenyan Athletics Training Academy Thika
11/1
12.27
01:30:50 [] 7:25
KE
Kenyan Athletics Training Academy
10/31
16.00
01:53:45 [] 7:07
KE
Kenyan Athletics Training Academy Thika
10/29
15.53
01:37:00 [] 6:15
KE
Kenyan Athletics Training Academy
10/28
9.32
01:03:20 [] 6:48
KE
Kenyan Athletics Training Academy Thika
10/27
15.16
01:38:20 [] 6:30
KE
Kenyan Athletics Training Academy, Thika
10/26
10.96
01:15:35 [] 6:54
KE
Kenyan Athletics Training Academy Thika
10/25
15.16
01:30:00 [] 5:57
KE
10/24
15.16
02:05:12 [] 8:16
KE
Kenyan Athletics Training Academy Thika
10/21
8.70
01:03:20 [] 7:17
KE
Kenyan Athletics Training Academy Thika
10/20
11.18
01:38:03 [] 8:46
KE
Kenyan Athletics Training Academy Thika
10/19
18.16
01:52:29 [] 6:12
KE
Kenyan Athletics Training Academy, Thika
10/18
11.93
01:20:26 [] 6:45
KE
Kenyan Athletics Training Academy Thika
10/17
14.91
01:43:01 [] 6:55
KE
Kenyan Athletics Training Academy Thika
10/15
6.21
32:36 [] 5:15
KE
Kenyan Athletics Training Academy Thika
10/13
12.43
01:10:08 [] 5:39
KE
Thika
10/12
17.54
01:58:20 [] 6:45
KE
Kenyan Athletics Training Academy
10/11
12.43
01:07:50 [] 5:28
KE
kenyan athletics training academy
10/10
16.16
01:57:15 [] 7:16
KE
kenyan athletics training academy
10/8
12.55
01:15:35 [] 6:02
KE
Kenyan Athletics Training Academy
10/7
6.21
45:05 [] 7:16
KE
Kenyan Athletics Training Academy Thika
10/6
12.55
01:28:05 [] 7:02
KE
Kenyan Athletics Training Academy
10/5
14.91
01:58:20 [] 7:57
KE
Kenyan Athletics Training Academy Thika
10/4
13.28
01:25:16 [] 6:26
KE
Kenyan Athletics Training Academy
10/4
14.29
KE
10/3
10.19
59:10 [] 5:49
KE
Kenyan Athletics Training Academy, Thika
9/24
12.43
01:17:20 [] 6:14
KE
Kenyan Athletics Training Academy Thika
9/22
13.67
01:36:46 [] 7:05
KE
Kenyan athletic training academy
9/21
16.16
01:30:40 [] 5:37
KE
Kenyan athletic training academy
9/20
9.32
01:10:03 [] 7:31
KE
Kenyan athletic training academy
9/17
8.26
53:02 [] 6:26
KE
Kenyan Athletics Training Academy Thika
9/16
9.94
01:04:10 [] 6:28
KE
Kenyan athletic training academy
9/14
9.32
48:25 [] 5:12
KE
Kenyan Athletics Training Academy, Thika
9/13
4.97
50:02 [] 10:04
KE
Athletic Kenya training academy
9/12
12.43
01:25:10 [] 6:52
KE
Kenyan athletic training academy
9/10
6.22
33:06 [] 5:20
KE
Riabai, Kiambu
9/9
8.70
01:07:50 [] 7:48
KE
Kenyan Athletics Training Academy, Thika
9/8
10.56
01:23:09 [] 7:53
KE
Kenyan Athletics Training Academy, Thika
9/7
15.53
01:50:23 [] 7:07
KE
Kenyan Athletics Training Academy, Thika
9/6
11.18
01:42:35 [] 9:11
KE
Kenyan Athletics Training Academy, Thika
9/3
12.43
01:00:25 [] 4:52
KE
Kenyan Athletics Training Academy, Thika
9/1
13.67
01:41:21 [] 7:25
KE
Kenyan Athletics Training Academy, Thika
8/30
11.81
01:33:06 [] 7:54
KE
Kenyan Athletics Training Academy, Thika
8/27
11.18
01:10:11 [] 6:17
KE
kenyan athletics training academy
8/26
11.28
02:00:14 [] 10:40
KE
Kenyan Athletics Training Academy, Thika
8/25
16.00
01:50:32 [] 6:55
KE
Kenayan Athletics Training Academy Thika
8/24
14.29
01:40:24 [] 7:02
KE
Kenyan Athletics Training Academy, Thika
8/23
14.29
01:29:24 [] 6:16
KE
Kenyan Athletics Training Academy, Thika
8/22
7.46
01:10:17 [] 9:26
KE
Kenyan Athletics Training Academy, Thika
8/21
12.43
01:25:20 [] 6:52
KE
Kenyan Athletics Training Academy, Thika
8/19
4.97
40:01 [] 8:04
KE
Kenyan Athletics Training Academy, Thika
8/18
16.16
02:00:14 [] 7:27
KE
Kenyan Athletics Training Academy, Thika
8/17
3.11
15:22 [] 4:57
KE
Kenyan Athletics Training Academy, Thika
8/15
13.67
01:49:10 [] 8:00
KE
Kenyan Athletics Training Academy, Thika
8/13
9.94
01:05:54 [] 6:38
KE
Kenyan Athletics Training Academy, Thika
8/11
13.67
01:48:06 [] 7:55
KE
Kenyan Athletics Training Academy, Thika
8/10
16.16
01:12:23 [] 4:29
KE
Kenyan Athletics Training Academy, Thika
8/8
16.16
02:04:33 [] 7:43
KE
Kenyan Athletics Training Academy, Thika
8/6
6.84
01:00:54 [] 8:55
KE
Kenyan Athletics Training Academy, Thika
8/5
8.76
01:14:23 [] 8:30
KE
Kenyan Athletics Training Academy, Thika
8/4
11.18
01:39:53 [] 8:56
KE
Kenyan Athletics Training Academy, Thika
8/2
12.43
01:36:29 [] 7:46
KE
Kenyan Athletics Training Academy, Thika
8/1
14.91
01:52:34 [] 7:33
KE
Kenyan Athletics Training Academy, Thika
7/28
14.91
01:43:27 [] 6:57
KE
Kenyan Athletics Training Academy, Thika
7/27
16.78
02:00:14 [] 7:10
KE
Kenyan Athletics Training Academy, Thika
7/26
10.56
01:36:46 [] 9:10
KE
Kenyan Athletics Training Academy, Thika
7/25
9.94
01:12:12 [] 7:16
KE
Kenyan Athletics Training Academy, Thika
7/23
3.54
19:48 [] 5:36
KE
Karimenu,Kiambu
6/21
15.53
01:45:21 [] 6:47
KE
Kenyan Athletics Training Academy Thika
6/13
9.94
01:05:17 [] 6:34
KE
Kenyan Athletics Training Academy Thika
6/11
6.21
32:44 [] 5:17
KE
Kenyan Athletics Training Academy Thika
5/30
15.53
01:53:32 [] 7:19
KE
Kenyan Athletics Training Academy
5/21
11.18
01:00:22 [] 5:24
KE
Kenyan Athletics Training Academy, Thika
5/18
6.21
KE
Kenayan Athletics Training Academy Thika
5/14
12.43
01:23:21 [] 6:43
KE
Kenyan Athletics Training Academy Thika
5/13
12.43
01:43:58 [] 8:22
KE
Kenyan Athletics Training Academy Thika
5/11
11.18
01:20:30 [] 7:12
KE
Kenyan Athletics Training Academy Thika
5/10
4.97
40:05 [] 8:04
KE
Kenyan Athletics Training Academy Thika
5/8
6.21
32:52 [] 5:18
KE
Kenyan Athletics Training Academy Thika
5/7
6.21
01:00:02 [] 9:40
KE
Kenyan Athletics Training Academy Thika
5/6
9.94
01:23:21 [] 8:24
KE
Kenyan Athletics Training Academy Thika
5/5
6.21
01:43:58 [] 16:44
KE
Kenyan Athletics Training Academy Thika
5/4
10.75
01:15:39 [] 7:03
KE
Kenyan Athletics Training Academy Thika
5/3
13.67
01:44:43 [] 7:40
KE
Kenyan Athletics Training Academy Thika
5/2
10.33
01:23:20 [] 8:05
KE
Kenyan Athletics Training Academy Thika
4/30
12.43
01:21:08 [] 6:32
KE
Kenyan Athletics Training Academy Thika
4/29
4.47
40:02 [] 8:57
KE
Kenyan Athletics Training Academy Thika
4/7
10.94
01:20:32 [] 7:22
KE
Kenyan Athletics Training Academy Thika
4/6
7.46
50:32 [] 6:47
KE
Kenyan Athletics Training Academy Thika
4/5
6.21
01:01:07 [] 9:51
KE
Kenyan Athletics Training Academy Thika
4/4
12.43
01:27:14 [] 7:02
KE
Kenyan Athletics Training Academy Thika
4/2
12.43
01:15:43 [] 6:06
KE
Kenyan Athletics Training Academy Thika
3/31
0.93
KE
Kenyan Athletics Training Academy Thika
3/29
3.73
32:26 [] 8:42
KE
Kenyan Athletics Training Academy Thika
3/26
12.43
01:22:05 [] 6:37
KE
Kenyan Athletics Training Academy Thika
3/25
7.46
50:35 [] 6:48
KE
Kenyan Athletics Training Academy Thika
3/23
15.53
02:02:32 [] 7:54
KE
Kenyan Athletics Training Academy Thika
3/22
3.73
36:27 [] 9:47
KE
Kenyan Athletics Training Academy Thika
3/19
12.43
01:23:21 [] 6:43
KE
Kenyan Athletics Training Academy Thika
2/9
16.16
02:07:02 [] 7:52
KE
Kenyan Athletics Training Academy, Thika
2/8
11.81
01:36:08 [] 8:09
KE
Kenyan Athletics Training Academy, Thika
1/28
9.32
01:01:23 [] 6:36
KE
Kenyan Athletics Training Academy Thika
1/26
16.16
01:00 [] 0:04
KE
Kenyan Athletics Training Academy Thika
1/25
8.55
59:10 [] 6:56
KE
Kenyan Athletics Training Academy, Thika
1/23
8.70
50:00 [] 5:45
KE
Kenyan Athletics Training Academy Thika
1/21
9.94
01:25:00 [] 8:33
KE
Kenyan Athletics Training Academy Thik
1/19
6.21
32:00 [] 5:09
KE
Kenyan Athletics Training Academy Thika
1/17
16.16
01:30:00 [] 5:35
KE
Kenyan Athletics Training Academy Thika
1/14
9.94
01:00:22 [] 6:05
KE
Kenyan Athletics Training Academy Thika
1/13
8.70
46:00 [] 5:18
KE
Kenyan Athletics Training Academy Thika sp
1/12
13.05
01:30:00 [] 6:54
KE
Kenyan Athletics Training Academy Thika
1/11
8.70
43:00 [] 4:57
KE
Kenyan Athletics Training Academy
1/10
14.29
01:52:32 [] 7:53
KE
Kenyan Athletics Training Academy Thika
12/20
8.08
01:06:21 [] 8:13
KE
Kenyan Athletics Training Academy, Thika
12/18
4.97
26:21 [] 5:19
KE
Kenyan Athletics Training Academy, Thika
12/17
4.35
40:02 [] 9:13
KE
Kenyan Athletics Training Academy, Thika
12/15
6.21
32:44 [] 5:17
KE
Kenyan Athletics Training Academy, Thika
12/14
7.46
48:10 [] 6:28
KE
Kenyan Athletics Training Academy, Thika
12/13
9.94
01:10:08 [] 7:04
KE
Kenyan Athletics Training Academy, Thika
12/10
11.18
01:36:27 [] 8:38
KE
Kenyan Athletics Training Academy, Thika
12/9
7.46
46:52 [] 6:18
KE
Kenyan Athletics Training Academy Thika
12/7
6.21
33:41 [] 5:26
KE
Kenyan Athletics Training Academy Thika
12/3
12.43
01:33:32 [] 7:32
KE
Kenyan Athletics Training Academy, Thika
12/2
12.43
01:10:37 [] 5:41
KE
Kenyan Athletics Training Academy, Thika
11/30
13.67
01:50:22 [] 8:05
KE
Kenyan Athletics Training Academy, Thika
11/29
9.94
01:33:20 [] 9:24
KE
Kenyan Athletics Training Academy, Thika
11/27
9.32
01:10:10 [] 7:32
KE
Kenyan Athletics Training Academy, Thika
11/25
9.32
01:28:23 [] 9:29
KE
Kenyan Athletics Training Academy Thika
11/24
11.18
01:25:04 [] 7:37
KE
Kenyan Athletics Training Academy Thika
11/23
8.70
47:48 [] 5:30
KE
Kenyan Athletics Training Academy Thika
11/22
11.18
01:30:54 [] 8:08
KE
Kenyan Athletics Training Academy Thika
11/20
15.53
01:42:32 [] 6:37
KE
Kenyan Athletics Training Academy Thika
11/19
6.21
45:25 [] 7:19
KE
Kenyan Athletics Training Academy Thika
11/16
6.84
45:03 [] 6:36
KE
Kenyan Athletics Training Academy Thika
11/15
15.53
01:54:07 [] 7:21
KE
Kenyan Athletics Training Academy Thika
11/13
15.53
01:45:28 [] 6:48
KE
Kenyan Athletics Training Academy Thika
11/12
9.32
01:16:23 [] 8:12
KE
Kenyan Athletics Training Academy Thika
11/11
14.91
01:51:14 [] 7:28
KE
Kenyan Athletics Training Academy Thika
11/10
16.16
01:56:33 [] 7:13
KE
Kenyan Athletics Training Academy Thika
11/9
11.81
01:40:28 [] 8:31
KE
Kenyan Athletics Training Academy Thika
11/8
17.40
01:20:16 [] 4:37
KE
Kenyan Athletics Training Academy Thika
11/6
4.97
25:14 [] 5:05
KE
Kenyan Athletics Training Academy Thika
11/5
6.84
01:00:22 [] 8:50
KE
Kenyan Athletics Training Academy Thika
11/4
9.94
01:35:24 [] 9:36
KE
Kenyan Athletics Training Academy Thika
11/3
15.53
01:46:35 [] 6:52
KE
Kenayan Athletics Training Academy Thika
11/2
10.19
01:16:24 [] 7:30
KE
Kenyan Athletics Training Academy Thika
11/1
15.53
01:47:06 [] 6:54
KE
Kenyan Athletics Training Academy Thika
10/29
12.43
01:26:37 [] 6:59
KE
Kenyan Athletics Training Academy Thika
10/28
12.43
01:49:44 [] 8:50
KE
Kenyan Athletics Training Academy Thika
10/27
15.53
01:59:16 [] 7:41
KE
Kenyan Athletics Training Academy Thika
10/25
15.53
02:04:31 [] 8:01
KE
Kenyan Athletics Training Academy Thika
10/22
11.18
01:25:16 [] 7:38
KE
Kenyan Athletics Training Academy Thika
10/21
12.43
01:44:41 [] 8:26
KE
Kenyan Athletics Training Academy Thika
10/20
16.16
02:02:32 [] 7:36
KE
Kenyan Athletics Training Academy Thika
10/19
13.76
01:43:47 [] 7:33
KE
Kenyan Athletics Training Academy Thika
10/18
17.40
01:56:05 [] 6:41
KE
Kenyan Athletics Training Academy Thika
10/16
15.53
01:56:23 [] 7:30
KE
Kenyan Athletics Training Academy Thika
10/15
6.21
33:13 [] 5:21
KE
Kenyan Athletics Training Academy Thika
10/14
6.21
55:04 [] 8:52
KE
Kenyan Athletics Training Academy Thika
10/11
16.78
01:58:06 [] 7:03
KE
Kenyan Athletics Training Academy Thika
10/2
15.53
01:47:44 [] 6:57
KE
Kenyan Athletics Training Academy Thika
10/1
12.43
01:34:17 [] 7:36
KE
Kenyan Athletics Training Academy Thika
9/28
12.43
01:53:48 [] 9:10
KE
Kenyan Athletics Training Academy Thika
9/27
15.53
02:02:39 [] 7:54
KE
Kenyan Athletics Training Academy Thika
9/21
12.43
01:50:43 [] 8:55
KE
Kenyan Athletics Training Academy, Thika
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