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Global Run Challenge
24,901 Miles

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Raphael Karita (23)

junior athlete aiming to participate in 5000m and 10000m in future Country: KE

Average Weekly Goal: 100 K

Workout Log

Total Miles: 1,075.53 since 9/15/22

1/30

12.43

01:20:43 [] 6:30

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/25

11.18

01:10:00 [] 6:16

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/24

6.21

40:00 [] 6:27

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/23

9.94

60:00 [] 6:03

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/21

15.53

01:32:00 [] 5:56

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/20

7.46

01:40:00 [] 13:25

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/19

11.18

01:19:00 [] 7:04

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/17

9.94

01:10:00 [] 7:03

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/16

12.43

01:51:00 [] 8:56

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/14

12.43

01:24:00 [] 6:46

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/13

9.32

60:00 [] 6:27

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/12

8.08

48:00 [] 5:57

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/11

11.18

01:08:23 [] 6:07

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/10

7.46

36:00 [] 4:50

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/9

11.62

01:21:00 [] 6:59

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

1/3

14.91

01:48:47 [] 7:18

KE

Kenyan Athletics Training Academy Thika

Raphael Karita

1/3

14.91

01:48:48 [] 7:18

KE

Kenyan Athletics Training Academy Thika

Raphael Karita

12/30

10.56

01:20:00 [] 7:35

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

12/23

5.84

29:29 [] 5:03

KE

Thika Stadium

Raphael Karita

12/13

6.71

46:13 [] 6:54

KE

Thika

Raphael Karita

12/12

11.63

01:18:20 [] 6:45

KE

Kenyan Athletics training academy

Raphael Karita

12/10

13.12

01:08:36 [] 5:14

KE

Riabai, Kiambu

Raphael Karita

12/9

7.05

53:00 [] 7:31

KE

Kenyan Athletics Training Academy

Raphael Karita

12/8

12.27

01:26:58 [] 7:06

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

12/7

16.65

02:01:58 [] 7:20

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

12/6

12.43

01:23:58 [] 6:46

KE

Kenyan Athletics Training Academy

Raphael Karita

12/5

18.81

02:07:58 [] 6:49

KE

Kenyan Athletics Training Academy

Raphael Karita

12/3

18.64

02:00:56 [] 6:30

KE

Kenyan Athletics Training Academy

Raphael Karita

12/2

9.07

01:13:30 [] 8:07

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

12/1

12.55

01:12:30 [] 5:47

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/30

18.87

02:14:30 [] 7:08

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/29

18.81

02:06:58 [] 6:46

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/28

16.00

01:58:10 [] 7:24

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/25

7.05

48:28 [] 6:53

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/24

13.26

01:28:01 [] 6:39

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/23

7.58

42:00 [] 5:33

KE

Kenyan Athletics Training Academy

Raphael Karita

11/22

16.23

01:58:10 [] 7:17

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/21

12.55

01:49:08 [] 8:42

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/19

6.21

30:31 [] 4:55

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/18

9.40

01:12:30 [] 7:44

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/17

12.27

01:32:01 [] 7:30

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/16

16.23

02:10:58 [] 8:05

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/15

12.43

01:14:08 [] 5:58

KE

Kenyan Athletics Training Academy

Raphael Karita

11/14

19.26

02:20:58 [] 7:20

KE

Kenyan Athletics Training Academy

Raphael Karita

11/12

12.55

01:16:18 [] 6:05

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/11

9.40

01:13:30 [] 7:50

KE

Kenyan Athletics Training Academy

Raphael Karita

11/10

15.31

01:26:05 [] 5:38

KE

Jomo Kenyatta University of Agriculture and Technology (JKUAT)

Raphael Karita

11/9

16.01

01:54:10 [] 7:08

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/7

16.06

01:50:10 [] 6:52

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/5

18.64

01:48:08 [] 5:49

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/4

9.40

01:06:00 [] 7:02

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/3

16.47

01:53:10 [] 6:53

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

11/1

12.27

01:30:06 [] 7:21

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

10/31

16.00

01:53:10 [] 7:05

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

10/30

7.05

34:56 [] 4:58

KE

Nairobi

Raphael Karita

10/29

6.21

54:24 [] 8:46

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

10/28

9.69

01:10:45 [] 7:18

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

10/27

11.43

01:03:21 [] 5:33

KE

Jomo Kenyatta University of Agriculture and Technology (JKUAT)

Raphael Karita

10/26

10.95

01:15:30 [] 6:54

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

10/25

14.65

01:26:37 [] 5:55

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

10/24

15.68

02:06:58 [] 8:06

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

10/22

15.53

01:30:00 [] 5:48

KE

Kenyan Athletics Training Academy Thika

Raphael Karita

10/21

8.70

01:07:58 [] 7:49

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

10/20

11.18

01:38:01 [] 8:46

KE

Kenayan Athletics Training Academy Thika

Raphael Karita

10/19

17.40

01:56:25 [] 6:42

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

10/17

14.91

01:42:06 [] 6:51

KE

Kenyan Athletics Training Academy Thika

Raphael Karita

10/13

12.43

01:05:03 [] 5:15

KE

Thika

Raphael Karita

10/12

17.54

02:05:12 [] 7:09

KE

Kenyan Athletics Training Academy

Raphael Karita

10/11

12.43

01:03:20 [] 5:06

KE

Kenyan Athletics Training Academy

Raphael Karita

10/10

16.16

01:57:13 [] 7:16

KE

Kenyan Athletics Training Academy Thika

Raphael Karita

10/8

15.53

01:40:31 [] 6:29

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

10/7

6.21

45:04 [] 7:16

KE

Kenyan Athletics Training Academy Thika

Raphael Karita

10/6

12.55

01:28:19 [] 7:03

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

10/5

16.65

01:53:10 [] 6:48

KE

Kenyan Athletics Training Academy

Raphael Karita

10/3

9.95

59:40 [] 6:00

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

10/1

13.26

01:10:45 [] 5:21

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

9/30

15.18

01:20:58 [] 5:21

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

9/29

14.21

01:32:01 [] 6:29

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

9/28

18.81

02:06:58 [] 6:46

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

9/22

17.85

01:20:58 [] 4:33

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

9/21

12.89

01:18:40 [] 6:07

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

9/20

14.21

01:20:58 [] 5:42

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

9/19

17.85

01:56:25 [] 6:32

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita

9/15

18.64

02:15:20 [] 7:16

KE

Kenyan Athletics Training Academy, Thika

Raphael Karita