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24,901 Miles

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Raphael Karita (23)

junior athlete aiming to participate in 5000m and 10000m in future Country: KE

Average Weekly Goal: 100 K

Workout Log

All Feed Posts

Total Miles: 834.41 since 9/15/22

RTW #10
1/1/22
834.41 miles


12/8
12.27
01:26:58 [] 7:06
KE
Kenyan Athletics Training Academy, Thika
12/7
16.65
02:01:58 [] 7:20
KE
Kenyan Athletics Training Academy, Thika
12/6
12.43
01:23:58 [] 6:46
KE
Kenyan Athletics Training Academy
12/5
18.81
02:07:58 [] 6:49
KE
Kenyan Athletics Training Academy
12/3
18.64
02:00:56 [] 6:30
KE
Kenyan Athletics Training Academy
12/2
9.07
01:13:30 [] 8:07
KE
Kenyan Athletics Training Academy, Thika
12/1
12.55
01:12:30 [] 5:47
KE
Kenyan Athletics Training Academy, Thika
11/30
18.87
02:14:30 [] 7:08
KE
Kenyan Athletics Training Academy, Thika
11/29
18.81
02:06:58 [] 6:46
KE
Kenyan Athletics Training Academy, Thika
11/28
16.00
01:58:10 [] 7:24
KE
Kenyan Athletics Training Academy, Thika
11/25
7.05
48:28 [] 6:53
KE
Kenyan Athletics Training Academy, Thika
11/24
13.26
01:28:01 [] 6:39
KE
Kenyan Athletics Training Academy, Thika
11/23
7.58
42:00 [] 5:33
KE
Kenyan Athletics Training Academy
11/22
16.23
01:58:10 [] 7:17
KE
Kenyan Athletics Training Academy, Thika
11/21
12.55
01:49:08 [] 8:42
KE
Kenyan Athletics Training Academy, Thika
11/19
6.21
30:31 [] 4:55
KE
Kenyan Athletics Training Academy, Thika
11/18
9.40
01:12:30 [] 7:44
KE
Kenyan Athletics Training Academy, Thika
11/17
12.27
01:32:01 [] 7:30
KE
Kenyan Athletics Training Academy, Thika
11/16
16.23
02:10:58 [] 8:05
KE
Kenyan Athletics Training Academy, Thika
11/15
12.43
01:14:08 [] 5:58
KE
Kenyan Athletics Training Academy
11/14
19.26
02:20:58 [] 7:20
KE
Kenyan Athletics Training Academy
11/12
12.55
01:16:18 [] 6:05
KE
Kenyan Athletics Training Academy, Thika
11/11
9.40
01:13:30 [] 7:50
KE
Kenyan Athletics Training Academy
11/10
15.31
01:26:05 [] 5:38
KE
Jomo Kenyatta University of Agriculture and Technology (JKUAT)
11/9
16.01
01:54:10 [] 7:08
KE
Kenyan Athletics Training Academy, Thika
11/7
16.06
01:50:10 [] 6:52
KE
Kenyan Athletics Training Academy, Thika
11/5
18.64
01:48:08 [] 5:49
KE
Kenyan Athletics Training Academy, Thika
11/4
9.40
01:06:00 [] 7:02
KE
Kenyan Athletics Training Academy, Thika
11/3
16.47
01:53:10 [] 6:53
KE
Kenyan Athletics Training Academy, Thika
11/1
12.27
01:30:06 [] 7:21
KE
Kenyan Athletics Training Academy, Thika
10/31
16.00
01:53:10 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
10/30
7.05
34:56 [] 4:58
KE
Nairobi
10/29
6.21
54:24 [] 8:46
KE
Kenyan Athletics Training Academy, Thika
10/28
9.69
01:10:45 [] 7:18
KE
Kenyan Athletics Training Academy, Thika
10/27
11.43
01:03:21 [] 5:33
KE
Jomo Kenyatta University of Agriculture and Technology (JKUAT)
10/26
10.95
01:15:30 [] 6:54
KE
Kenyan Athletics Training Academy, Thika
10/25
14.65
01:26:37 [] 5:55
KE
Kenyan Athletics Training Academy, Thika
10/24
15.68
02:06:58 [] 8:06
KE
Kenyan Athletics Training Academy, Thika
10/22
15.53
01:30:00 [] 5:48
KE
Kenyan Athletics Training Academy Thika
10/21
8.70
01:07:58 [] 7:49
KE
Kenyan Athletics Training Academy, Thika
10/20
11.18
01:38:01 [] 8:46
KE
Kenayan Athletics Training Academy Thika
10/19
17.40
01:56:25 [] 6:42
KE
Kenyan Athletics Training Academy, Thika
10/17
14.91
01:42:06 [] 6:51
KE
Kenyan Athletics Training Academy Thika
10/13
12.43
01:05:03 [] 5:15
KE
Thika
10/12
17.54
02:05:12 [] 7:09
KE
Kenyan Athletics Training Academy
10/11
12.43
01:03:20 [] 5:06
KE
Kenyan Athletics Training Academy
10/10
16.16
01:57:13 [] 7:16
KE
Kenyan Athletics Training Academy Thika
10/8
15.53
01:40:31 [] 6:29
KE
Kenyan Athletics Training Academy, Thika
10/7
6.21
45:04 [] 7:16
KE
Kenyan Athletics Training Academy Thika
10/6
12.55
01:28:19 [] 7:03
KE
Kenyan Athletics Training Academy, Thika
10/5
16.65
01:53:10 [] 6:48
KE
Kenyan Athletics Training Academy
10/3
9.95
59:40 [] 6:00
KE
Kenyan Athletics Training Academy, Thika
10/1
13.26
01:10:45 [] 5:21
KE
Kenyan Athletics Training Academy, Thika
9/30
15.18
01:20:58 [] 5:21
KE
Kenyan Athletics Training Academy, Thika
9/29
14.21
01:32:01 [] 6:29
KE
Kenyan Athletics Training Academy, Thika
9/28
18.81
02:06:58 [] 6:46
KE
Kenyan Athletics Training Academy, Thika
9/22
17.85
01:20:58 [] 4:33
KE
Kenyan Athletics Training Academy, Thika
9/21
12.89
01:18:40 [] 6:07
KE
Kenyan Athletics Training Academy, Thika
9/20
14.21
01:20:58 [] 5:42
KE
Kenyan Athletics Training Academy, Thika
9/19
17.85
01:56:25 [] 6:32
KE
Kenyan Athletics Training Academy, Thika
9/15
18.64
02:15:20 [] 7:16
KE
Kenyan Athletics Training Academy, Thika
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