My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2023, we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Zakaria kirika (21) KE, 39 miles

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Running may be an independent activity but you’re never alone (Fri 8)
Time: 52:43 Pace: 7:05 / Total Miles 6,228.75 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE, 32 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Wed 6)
Time: 30:44 Pace: 4:57 / Total Miles 6,221.29 since 1/28/21

Liked by Paul Shimon, Bob Anderson, MUKUNDI WANJIRU ANTHONY

Zakaria kirika (21) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Run like there’s a hot guy in front of you and a creepy one behind you (Tue 5)
Time: 42:05 Pace: 6:47 / Total Miles 6,215.08 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE, 19 miles

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Life is short. Running makes it seem longer (Mon 4)
Time: 57:43 Pace: 6:12 / Total Miles 6,208.87 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

As a runner, you have to face the truth about yourself on a regular basis, and it makes you more honest. You can’t pretend to be faster than you are. You can’t pretend that you are better prepared than you are. You cannot pretend to be a runner; you actually have to run (Fri 1)
Time: 61:26 Pace: 6:11 / Total Miles 6,199.55 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

3.73 miles in Kenyan Athletics Training Academy (runner profile)

It is true that speed kills. In distance running, it kills anyone who does not have it (Thu 30)
Time: 28:00 Pace: 7:31 / Total Miles 6,189.61 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner, you are in that club (Wed 29)
Time: 75:39 Pace: 6:46 / Total Miles 6,185.88 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

But the only person who needs to believe in you is you (Fri 24)
Time: 61:04 Pace: 7:02 / Total Miles 6,174.70 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (21) KE

4.97 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it (Thu 23)
Time: 28:00 Pace: 5:38 / Total Miles 6,166.00 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Running isn't a sport for pretty boys...It's about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your guts (Wed 22)
Time: 1:18:30 Pace: 7:02 / Total Miles 6,161.03 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. To us, exercise is nothing short of a miracle (Sat 18)
Time: 65:18 Pace: 5:16 / Total Miles 6,149.85 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Exercise is like meditation for me. And I'm giving myself that time . . . I cannot live without it now. When you have such a good workout, it clears everything up mentally, physically, and you just have a better day (Fri 17)
Time: 1:11:36 Pace: 7:13 / Total Miles 6,137.42 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Wed 15)
Time: 1:20:02 Pace: 6:27 / Total Miles 6,127.48 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (21) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Tue 14)
Time: 54:00 Pace: 6:13 / Total Miles 6,115.05 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Some people will run in the rain, others will just get wet (Mon 13)
Time: 1:17:25 Pace: 6:56 / Total Miles 6,106.35 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Sat 11)
Time: 1:29:23 Pace: 5:46 / Total Miles 6,095.17 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A good run is like a cup of coffee – I’m much nicer after I’ve had one (Fri 10)
Time: 59:27 Pace: 6:23 / Total Miles 6,079.64 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the therapy that always works (Thu 9)
Time: 1:15:45 Pace: 6:47 / Total Miles 6,070.32 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

For an athlete, the biggest pressure comes from within. You know what you want to do and what you’re capable of (Wed 8)
Time: 15:18 Pace: 4:56 / Total Miles 6,059.14 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

If at first, you don’t succeed, then skydiving is not for you… but maybe running is (Tue 7)
Time: 52:41 Pace: 7:04 / Total Miles 6,056.03 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Mon 6)
Time: 54:12 Pace: 6:14 / Total Miles 6,048.57 since 1/28/21

Liked by Paul Shimon

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you don't have answers to your problems after a four-hour run, you ain't getting them (Sat 4)
Time: 1:18:33 Pace: 6:20 / Total Miles 6,039.87 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

8.70 miles in Kenyan Athletics Training Academy, (runner profile)

Run hard when it’s hard to run (Fri 3)
Time: 64:00 Pace: 7:22 / Total Miles 6,027.44 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

3/1 fartleik, Running isn’t about being the best, it’s about pursuing your personal best (Thu 2)
Time: 52:00 Pace: 5:14 / Total Miles 6,018.74 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I’ve got 99 problems, so I went on a run to ignore them all (Wed 1)
Time: 1:18:44 Pace: 6:21 / Total Miles 6,008.80 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartleik tuesday, For me, working out is a form of therapy (Tue 31)
Time: 40:00 Pace: 6:27 / Total Miles 5,996.37 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

4.97 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Something happens to me when I run. People think it’s crazy when I say it. All of my ideas come in when I run (Mon 30)
Time: 44:22 Pace: 8:56 / Total Miles 5,990.16 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I always run without music. Being disconnected is what I'm addicted to more than anything. There aren't many places where you can be without your phone and computer. I've started to crave and enjoy that time alone (Fri 27)
Time: 50:35 Pace: 8:09 / Total Miles 5,985.19 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Thu 26)
Time: 56:03 Pace: 5:39 / Total Miles 5,978.98 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

If you don’t have answers to your problems after a four-hour run, you ain’t getting them. (Wed 25)
Time: 1:19:34 Pace: 7:07 / Total Miles 5,969.04 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

monday workout Ask nothing from your running, and you’ll get more than you ever imagined (Mon 23)
Time: 1:18:29 Pace: 7:02 / Total Miles 5,957.86 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great Saturdays run at kata The miracle isn’t that I finished. The miracle is that I had the courage to start. (Sat 21)
Time: 1:28:32 Pace: 5:42 / Total Miles 5,946.68 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

15km regeneration, all group stuck together all the way (Fri 20)
Time: 1:15:08 Pace: 8:04 / Total Miles 5,931.15 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

taking it easy after the time trial with a 20k run (Thu 19)
Time: 1:41:23 Pace: 8:10 / Total Miles 5,921.83 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

today was not very good for me, i was no 7 in 30:50, not a good time. waiting for the best (Wed 18)
Time: 30:50 Pace: 4:58 / Total Miles 5,909.40 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

one day to go for the biggest time trial around, did 20km easy (Tue 17)
Time: 1:21:32 Pace: 6:34 / Total Miles 5,903.19 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

12km easy run in the morning at taka (Mon 16)
Time: 59:54 Pace: 8:02 / Total Miles 5,890.76 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

i did not go to the cross meet but 30km was enough to cross the week, (Sat 14)
Time: 1:46:07 Pace: 5:42 / Total Miles 5,883.30 since 1/28/21

Zakaria kirika (21) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

great intervals on the track. 400m sprints (Thu 12)
Time: 1:22:57 Pace: 5:21 / Total Miles 5,864.66 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

slow run Wednesday, tomorrow i have a lot to do on the track, speed workout. (Wed 11)
Time: 1:17:20 Pace: 6:14 / Total Miles 5,849.13 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

todays workout was fartleik, 2/1 for 10km and 45min jog. getting ready for stardard chartdard marathon in a few weeks. (Tue 10)
Time: 1:18:00 Pace: 6:59 / Total Miles 5,836.70 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Mon 9)
Time: 1:01:53 Pace: 6:14 / Total Miles 5,825.52 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Thu 5)
Time: 01:17:32 Pace: 6:15 / Total Miles 5,815.58 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork (Tue 3)
Time: 58:00 Pace: 5:51 / Total Miles 5,803.15 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great run (Mon 2)
Time: 1:23:23 Pace: 7:28 / Total Miles 5,793.21 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good workout (Fri 29)
Time: 1:33:09 Pace: 6:00 / Total Miles 5,782.03 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

19.88 miles in Kenyan Athletics Training Academy, Thika (runner profile)

workout (Thu 28)
Time: 2:45:06 Pace: 8:19 / Total Miles 5,766.50 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

17.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great workout (Wed 27)
Time: 2:05:20 Pace: 7:13 / Total Miles 5,746.62 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Tue 26)
Time: 58:00 Pace: 6:14 / Total Miles 5,729.22 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 23)
Time: 1:50:34 Pace: 5:56 / Total Miles 5,719.90 since 1/28/21

Liked by Bob Anderson

1 · 2 · 3 · RTW Feed