My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Zakaria kirika (20) KE, 98 miles

12.27 miles in Kenyan Athletics Training Academy Thika (runner profile)

The more things change, the more they stay different. (Thu 8)
Time: 1:27:50 Pace: 7:10 / Total Miles 4,279.52 since 1/28/21
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Zakaria kirika (20) KE, 86 miles

15.83 miles in Kenyan Athletics Training Academy (runner profile)

The sweat is the footprints towards a better you. (Wed 7)
Time: 1:45:30 Pace: 6:40 / Total Miles 4,267.25 since 1/28/21
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Zakaria kirika (20) KE, 70 miles

14.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

positive mindset, discipline and consistency are the keys to success (Tue 6)
Time: 1:48:08 Pace: 7:37 / Total Miles 4,251.42 since 1/28/21
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Zakaria kirika (20) KE, 56 miles

18.87 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Encountering roadblocks or struggles is part of the journey, how you choose to deal with these experiences helps to determine your future. (Mon 5)
Time: 2:07:58 Pace: 6:47 / Total Miles 4,237.21 since 1/28/21
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Zakaria kirika (20) KE, 37 miles

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Success is sweat but the secret is sweat. (Sat 3)
Time: 1:40:08 Pace: 6:27 / Total Miles 4,218.34 since 1/28/21
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Zakaria kirika (20) KE, 22 miles

9.07 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Sweat today, smile tomorrow. (Fri 2)
Time: 1:13:30 Pace: 8:07 / Total Miles 4,202.81 since 1/28/21
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Zakaria kirika (20) KE, 13 miles

12.51 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. (Thu 1)
Time: 1:14:30 Pace: 5:58 / Total Miles 4,193.74 since 1/28/21
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Zakaria kirika (20) KE

18.77 miles in Kenyan Athletics Training Academy (runner profile)

It’s hard to beat a person who never gives up. (Wed 30)
Time: 2:13:20 Pace: 7:07 / Total Miles 4,181.23 since 1/28/21
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Zakaria kirika (20) KE

18.81 miles in Kenyan Athletics Training Academy (runner profile)

The more you sweat in training the less you bleed in a competition. (Tue 29)
Time: 2:06:58 Pace: 6:46 / Total Miles 4,162.46 since 1/28/21
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Zakaria kirika (20) KE

16.23 miles in Kenyan Athletics Training Academy (runner profile)

It is only when we take chances, when our lives improve. (Mon 28)
Time: 1:59:10 Pace: 7:21 / Total Miles 4,143.65 since 1/28/21
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Zakaria kirika (20) KE

9.40 miles in Kenyan Athletics Training Academy (runner profile)

have no experience when it comes to x country but i hope for good perfomance tommorow (Fri 25)
Time: 1:15:30 Pace: 8:03 / Total Miles 4,127.42 since 1/28/21
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Zakaria kirika (20) KE

12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is my private time, my therapy, my religion (Thu 24)
Time: 1:32:01 Pace: 7:20 / Total Miles 4,118.02 since 1/28/21
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Zakaria kirika (20) KE

8.30 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartlek of 2x1 min (Wed 23)
Time: 48:28 Pace: 5:51 / Total Miles 4,097.17 since 1/28/21
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Zakaria kirika (20) KE

16.23 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Runners just do it – they run for the finish line even if someone else has reached it first (Tue 22)
Time: 2:00:16 Pace: 7:25 / Total Miles 4,088.87 since 1/28/21
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Zakaria kirika (20) KE

12.55 miles in Kenyan Athletics Training Academy (runner profile)

Running is in my blood (Mon 21)
Time: 1:48:08 Pace: 8:37 / Total Miles 4,072.64 since 1/28/21
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Zakaria kirika (20) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

I thought its good to try a new thing, i still did it. Another good time recorded (Sat 19)
Time: 14:25 Pace: 4:39 / Total Miles 4,060.09 since 1/28/21
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Congrats. Good time! Number one! 11/19 9:52 pm
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Zakaria kirika (20) KE

9.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You miss 100% of the shots you don't take. (Fri 18)
Time: 1:13:30 Pace: 7:50 / Total Miles 4,056.98 since 1/28/21
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Zakaria kirika (20) KE

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you genuinely want something, don't wait for it — teach yourself to be impatient. (Thu 17)
Time: 1:32:02 Pace: 7:30 / Total Miles 4,047.58 since 1/28/21
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Zakaria kirika (20) KE

16.23 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life is a succession of lessons which must be lived to be understood. (Wed 16)
Time: 2:10:58 Pace: 8:05 / Total Miles 4,035.31 since 1/28/21
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Zakaria kirika (20) KE

12.55 miles in Kenyan Athletics Training Academy (runner profile)

speedy day (Tue 15)
Time: 1:15:30 Pace: 6:01 / Total Miles 4,019.08 since 1/28/21
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Zakaria kirika (20) KE

19.35 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It is during our darkest moments that we must focus to see the light. (Sun 13)
Time: 2:20:18 Pace: 7:16 / Total Miles 4,006.53 since 1/28/21
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Zakaria kirika (20) KE

12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One has to be positive. When you're positive, good things happen. (Sat 12)
Time: 1:13:30 Pace: 5:52 / Total Miles 3,987.18 since 1/28/21
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Zakaria kirika (20) KE

9.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Always work hard and have fun in what you do because I think that's when you're more successful. (Fri 11)
Time: 1:13:20 Pace: 7:49 / Total Miles 3,974.63 since 1/28/21
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Zakaria kirika (20) KE

15.31 miles in Jomo Kenyatta University of Agriculture and Technology (JKUAT) (runner profile)

Go confidently in the direction of your dreams. Live the life you have imagined. (Thu 10)
Time: 1:25:05 Pace: 5:34 / Total Miles 3,965.23 since 1/28/21
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Zakaria kirika (20) KE

16.01 miles in Kenyan Athletics Training Academy Thika (runner profile)

I have learned not to allow rejection to move me. (Wed 9)
Time: 1:54:20 Pace: 7:09 / Total Miles 3,949.92 since 1/28/21
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Zakaria kirika (20) KE

16.07 miles in Kenyan Athletics Training Academy Thika (runner profile)

Start where you are. Use what you have. Do what you can. (Mon 7)
Time: 1:50:00 Pace: 6:51 / Total Miles 3,933.91 since 1/28/21
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Zakaria kirika (20) KE

16.00 miles in Kenyan Athletics Training Academy (runner profile)

The only one who can tell you “you can’t win” is you and you don’t have to listen (Sun 6)
Time: 2:05:12 Pace: 7:50 / Total Miles 3,917.84 since 1/28/21
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Zakaria kirika (20) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

For the great doesn’t happen through impulse alone, and is a succession of little things that are brought together. (Sat 5)
Time: 1:50:20 Pace: 7:07 / Total Miles 3,901.84 since 1/28/21
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Zakaria kirika (20) KE

9.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Opportunity is missed by most people because it is dressed in overalls and looks like work. (Thu 3)
Time: 1:05:50 Pace: 7:01 / Total Miles 3,886.31 since 1/28/21
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Zakaria kirika (20) KE

16.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Everything you can imagine is real. (Thu 3)
Time: 1:52:29 Pace: 6:49 / Total Miles 3,876.91 since 1/28/21
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Zakaria kirika (20) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Don't judge each day by the harvest you reap but by the seeds that you plant. (Wed 2)
Time: 1:42:09 Pace: 5:53 / Total Miles 3,860.38 since 1/28/21
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Zakaria kirika (20) KE

12.27 miles in Kenyan Athletics Training Academy Thika (runner profile)

Life is a song - sing it. Life is a game - play it. Life is a challenge - meet it. Life is a dream - realize it. Life is a sacrifice - offer it. (Tue 1)
Time: 1:30:30 Pace: 7:23 / Total Miles 3,842.98 since 1/28/21
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Zakaria kirika (20) KE

16.00 miles in Kenyan Athletics Training Academy (runner profile)

The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty. (Mon 31)
Time: 1:53:45 Pace: 7:07 / Total Miles 3,830.71 since 1/28/21
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Zakaria kirika (20) KE

7.05 miles in Nairobi (runner profile)

Another PB there is progress, Yes I Can Make it! (Sun 30)
Time: 34:08 Pace: 4:51 / Total Miles 3,814.71 since 1/28/21
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Good job in thh my e long 10k 10/30 2:42 pm
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Zakaria kirika (20) KE

9.69 miles in Kenyan Athletics Training Academy (runner profile)

Don't settle for average. Bring your best to the moment. Then, whether it fails or succeeds, at least you know you gave all you had. (Fri 28)
Time: 1:30:00 Pace: 9:18 / Total Miles 3,807.66 since 1/28/21
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Zakaria kirika (20) KE

11.43 miles in Jomo Kenyatta University of Agriculture and Technology (JKUAT) (runner profile)

The road to success and the road to failure are almost exactly the same. (Thu 27)
Time: 1:03:20 Pace: 5:33 / Total Miles 3,797.97 since 1/28/21
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Zakaria kirika (20) KE

10.95 miles in Kenyan Athletics Training Academy Thika (runner profile)

communal run (Wed 26)
Time: 1:15:06 Pace: 6:52 / Total Miles 3,786.54 since 1/28/21
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Zakaria kirika (20) KE

14.83 miles in Kenyan Athletics Training Academy Thika (runner profile)

You must do the thing you think you cannot do (Tue 25)
Time: 1:28:05 Pace: 5:57 / Total Miles 3,775.59 since 1/28/21
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Zakaria kirika (20) KE

15.53 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Easy monday (Mon 24)
Time: 2:21:21 Pace: 9:06 / Total Miles 3,760.76 since 1/28/21
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Zakaria kirika (20) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

easy run for recovery from yesterday's speedwork (Fri 21)
Time: 1:07:50 Pace: 7:48 / Total Miles 3,745.23 since 1/28/21
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Zakaria kirika (20) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed day (Thu 20)
Time: 1:37:10 Pace: 8:42 / Total Miles 3,718.99 since 1/28/21
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Zakaria kirika (20) KE

17.54 miles in Kenyan Athletics Training Academy Thika (runner profile)

It started to become what I looked forward to most (Wed 19)
Time: 1:50:00 Pace: 6:17 / Total Miles 3,736.53 since 1/28/21
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Zakaria kirika (20) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Monday (Mon 17)
Time: 1:42:03 Pace: 6:51 / Total Miles 3,707.81 since 1/28/21
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Zakaria kirika (20) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Ran a PB in today's time trial (Sat 15)
Time: 29:44 Pace: 4:48 / Total Miles 3,692.90 since 1/28/21
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Congrats on your new PB. 10/16 7:55 am
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Zakaria kirika (20) KE

12.43 miles in Thika (runner profile)

it was a speed work and easy jogging at the evening (Thu 13)
Time: 1:02:14 Pace: 5:01 / Total Miles 3,669.29 since 1/28/21
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Zakaria kirika (20) KE

17.40 miles in Thika (runner profile)

Exercise is like meditation for me. And I'm giving myself that time. I cannot live without it now (Wed 12)
Time: 1:56:08 Pace: 6:41 / Total Miles 3,686.69 since 1/28/21
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Zakaria kirika (20) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

3k by 4, speedwork with jogging of 8k in the evening (Tue 11)
Time: 1:03:20 Pace: 5:06 / Total Miles 3,656.86 since 1/28/21
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Zakaria kirika (20) KE

16.53 miles in Kenyan Athletics Training Academy (runner profile)

do the best you can until you know better,then do better (Mon 10)
Time: 1:52:06 Pace: 6:47 / Total Miles 3,644.43 since 1/28/21
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Zakaria kirika (20) KE

13.10 miles in Kenyan Athletics Training Academy Thika (runner profile)

ending the weekend in style (Sat 8)
Time: 1:20:26 Pace: 6:09 / Total Miles 3,627.90 since 1/28/21
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Zakaria kirika (20) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Fri 7)
Time: 45:08 Pace: 7:16 / Total Miles 3,614.80 since 1/28/21
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