My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Zakaria kirika (22) KE, 54 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing morning run at kata, lots of rain (Wed 26)
Time: 57:25 Pace: 7:43 / Total Miles 7,879.55 since 1/28/21
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Zakaria kirika (22) KE, 47 miles

18.64 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Sat 22)
Time: 1:57:59 Pace: 6:20 / Total Miles 7,872.09 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The miracle isn't that I finished. The miracle is that I had the courage to start (Mon 3)
Time: 1:16:01 Pace: 6:48 / Total Miles 7,836.67 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Mon 24)
Time: 54:31 Pace: 7:19 / Total Miles 7,819.28 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I’ve learned that it’s what you do with the miles, rather than how many you’ve run (Thu 20)
Time: 1:18:34 Pace: 6:20 / Total Miles 7,811.82 since 1/28/21
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Zakaria kirika (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Sat 15)
Time: 1:39:12 Pace: 6:24 / Total Miles 7,799.39 since 1/28/21
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Zakaria kirika (22) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Sat 8)
Time: 1:52:02 Pace: 6:01 / Total Miles 7,783.86 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run into your unknown (Thu 6)
Time: 46:23 Pace: 6:14 / Total Miles 7,765.22 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Tue 4)
Time: 40:00 Pace: 6:27 / Total Miles 7,757.76 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

One run can change your day, many runs can change your life (Sat 1)
Time: 1:26:19 Pace: 5:34 / Total Miles 7,751.55 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Thu 30)
Time: 48:00 Pace: 6:27 / Total Miles 7,736.02 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only bad run is the one that didn't happen (Tue 28)
Time: 36:00 Pace: 5:48 / Total Miles 7,728.56 since 1/28/21
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Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

great running (Mon 27)
Time: 59:24 Pace: 5:59 / Total Miles 7,722.35 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Fri 24)
Time: 53:21 Pace: 5:44 / Total Miles 7,712.41 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run fast, run slow, run far, run close—just run (Wed 22)
Time: 51:28 Pace: 6:55 / Total Miles 7,703.09 since 1/28/21
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Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running is the answer. The question is irrelevant (Mon 20)
Time: 1:17:09 Pace: 7:46 / Total Miles 7,695.63 since 1/28/21
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Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Fri 17)
Time: 55:24 Pace: 5:57 / Total Miles 7,685.69 since 1/28/21
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Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Wed 15)
Time: 29:29 Pace: 4:45 / Total Miles 7,676.37 since 1/28/21
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Zakaria kirika (22) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn't matter whether you come in first, in the middle of the pack, or last (Mon 13)
Time: 1:18:32 Pace: 6:20 / Total Miles 7,670.16 since 1/28/21
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Zakaria kirika (22) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn't matter whether you come in first, in the middle of the pack, or last (Mon 13)
Time: 1:18:32 Pace: 6:20 / Total Miles 7,657.73 since 1/28/21
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Zakaria kirika (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

tempo run (Sat 11)
Time: 43:08 Pace: 5:48 / Total Miles 7,645.30 since 1/28/21
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Zakaria kirika (22) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Wed 8)
Time: 1:17:09 Pace: 6:13 / Total Miles 7,637.84 since 1/28/21
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Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The pain you feel today will be the strength you feel tomorrow (Mon 6)
Time: 1:17:09 Pace: 7:46 / Total Miles 7,625.41 since 1/28/21
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Zakaria kirika (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Sat 21)
Time: 1:27:09 Pace: 5:37 / Total Miles 7,615.47 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Thu 19)
Time: 37:12 Pace: 5:27 / Total Miles 7,599.94 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Don’t ask me why I run. Ask yourself why you don’t (Tue 17)
Time: 1:17:25 Pace: 6:56 / Total Miles 7,593.10 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the greatest metaphor for life because you get out of it what you put into it (Mon 16)
Time: 1:14:05 Pace: 7:28 / Total Miles 7,581.92 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good (Wed 11)
Time: 29:17 Pace: 4:43 / Total Miles 7,571.98 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Mon 9)
Time: 40:00 Pace: 5:22 / Total Miles 7,565.77 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Every run is a work of art, a drawing on each day's canvas (Fri 6)
Time: 36:32 Pace: 5:53 / Total Miles 7,558.31 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

8.08 miles in Kenyan Athletics Training Academy,Thika (runner profile)

much love (Tue 3)
Time: 45:00 Pace: 5:35 / Total Miles 7,552.10 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

great run (Mon 2)
Time: 1:00:32 Pace: 6:06 / Total Miles 7,544.02 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Thu 21)
Time: 56:21 Pace: 5:41 / Total Miles 7,534.08 since 1/28/21
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Zakaria kirika (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Mon 18)
Time: 1:17:34 Pace: 6:57 / Total Miles 7,524.14 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

You didn’t get this far to only go this far (Sat 16)
Time: 1:53:30 Pace: 6:06 / Total Miles 7,512.96 since 1/28/21
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Zakaria kirika (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The pain you feel today will be the strength you feel tomorrow (Thu 14)
Time: 1:19:21 Pace: 7:06 / Total Miles 7,494.32 since 1/28/21
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Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

running wednesday (Wed 13)
Time: 32:07 Pace: 5:11 / Total Miles 7,483.14 since 1/28/21
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Zakaria kirika (22) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Fri 8)
Time: 1:21:09 Pace: 6:32 / Total Miles 7,476.93 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is 90 percent mental". Your mind is your strongest muscle, and mental toughness is just as important as physical strength (Thu 31)
Time: 52:02 Pace: 5:35 / Total Miles 7,464.50 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Tue 29)
Time: 40:00 Pace: 6:27 / Total Miles 7,455.18 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

run,run,run (Wed 23)
Time: 51:09 Pace: 8:14 / Total Miles 7,448.97 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow—especially in distance running (Thu 10)
Time: 40:00 Pace: 6:27 / Total Miles 7,442.76 since 1/28/21
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Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Tue 8)
Time: 36:00 Pace: 5:48 / Total Miles 7,436.55 since 1/28/21
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Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it (Mon 7)
Time: 61:00 Pace: 6:09 / Total Miles 7,430.34 since 1/28/21
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Zakaria kirika (22) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Running is the basis of all the training that I do...it's like an escape (Fri 4)
Time: 58:05 Pace: 6:41 / Total Miles 7,420.40 since 1/28/21
Liked by Bob Anderson
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Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

When your legs get tired, run with your heart (Wed 2)
Time: 59:03 Pace: 6:21 / Total Miles 7,411.70 since 1/28/21
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Zakaria kirika (22) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Mon 30)
Time: 59:42 Pace: 6:52 / Total Miles 7,402.38 since 1/28/21
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Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Fri 27)
Time: 1:13:16 Pace: 7:23 / Total Miles 7,393.68 since 1/28/21
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Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

speed work (Thu 26)
Time: 38:00 Pace: 6:07 / Total Miles 7,383.74 since 1/28/21
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Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

speed work (Thu 26)
Time: 38:00 Pace: 6:07 / Total Miles 7,377.53 since 1/28/21
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