My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Zakaria kirika (22) KE, 60 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Mon 18)
Time: 1:17:34 Pace: 6:57 / Total Miles 7,524.14 since 1/28/21

Zakaria kirika (22) KE, 48 miles

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

You didn’t get this far to only go this far (Sat 16)
Time: 1:53:30 Pace: 6:06 / Total Miles 7,512.96 since 1/28/21

Zakaria kirika (22) KE, 30 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The pain you feel today will be the strength you feel tomorrow (Thu 14)
Time: 1:19:21 Pace: 7:06 / Total Miles 7,494.32 since 1/28/21

Zakaria kirika (22) KE, 19 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

running wednesday (Wed 13)
Time: 32:07 Pace: 5:11 / Total Miles 7,483.14 since 1/28/21

Zakaria kirika (22) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Fri 8)
Time: 1:21:09 Pace: 6:32 / Total Miles 7,476.93 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is 90 percent mental". Your mind is your strongest muscle, and mental toughness is just as important as physical strength (Thu 31)
Time: 52:02 Pace: 5:35 / Total Miles 7,464.50 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Tue 29)
Time: 40:00 Pace: 6:27 / Total Miles 7,455.18 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

run,run,run (Wed 23)
Time: 51:09 Pace: 8:14 / Total Miles 7,448.97 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow—especially in distance running (Thu 10)
Time: 40:00 Pace: 6:27 / Total Miles 7,442.76 since 1/28/21

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Tue 8)
Time: 36:00 Pace: 5:48 / Total Miles 7,436.55 since 1/28/21

Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it (Mon 7)
Time: 61:00 Pace: 6:09 / Total Miles 7,430.34 since 1/28/21

Zakaria kirika (22) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Running is the basis of all the training that I do...it's like an escape (Fri 4)
Time: 58:05 Pace: 6:41 / Total Miles 7,420.40 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

When your legs get tired, run with your heart (Wed 2)
Time: 59:03 Pace: 6:21 / Total Miles 7,411.70 since 1/28/21

Zakaria kirika (22) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Mon 30)
Time: 59:42 Pace: 6:52 / Total Miles 7,402.38 since 1/28/21

Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Fri 27)
Time: 1:13:16 Pace: 7:23 / Total Miles 7,393.68 since 1/28/21

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

speed work (Thu 26)
Time: 38:00 Pace: 6:07 / Total Miles 7,383.74 since 1/28/21

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

speed work (Thu 26)
Time: 38:00 Pace: 6:07 / Total Miles 7,377.53 since 1/28/21

Zakaria kirika (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

morning running (Tue 24)
Time: 44:00 Pace: 5:55 / Total Miles 7,361.38 since 1/28/21

Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Mon 23)
Time: 1:09:26 Pace: 7:00 / Total Miles 7,371.32 since 1/28/21

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 17)
Time: 40:00 Pace: 6:27 / Total Miles 7,353.92 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

13.67 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great running (Mon 16)
Time: 01:28:32 Pace: 6:29 / Total Miles 7,338.39 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

9.32 miles in thika (runner profile)

double road race (Sat 14)
Time: 43:37 Pace: 4:41 / Total Miles 7,347.71 since 1/28/21

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Tue 10)
Time: 40:00 Pace: 6:27 / Total Miles 7,324.72 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Fri 6)
Time: 40:00 Pace: 6:27 / Total Miles 7,318.51 since 1/28/21

Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Mon 2)
Time: 1:11:05 Pace: 7:38 / Total Miles 7,312.30 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

long run (Sat 31)
Time: 1:52:32 Pace: 6:03 / Total Miles 7,302.98 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

It was being a runner that mattered, not how fast or how far I could run (Thu 29)
Time: 40:00 Pace: 6:27 / Total Miles 7,284.34 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

5.59 miles in Kenyan Athletics Training Academy (runner profile)

Run into your unknown (Tue 27)
Time: 57:12 Pace: 10:14 / Total Miles 7,278.13 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great workout (Fri 23)
Time: 38:00 Pace: 6:07 / Total Miles 7,272.54 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Wed 21)
Time: 1:12:00 Pace: 7:44 / Total Miles 7,266.33 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Fri 16)
Time: 1:14:45 Pace: 7:32 / Total Miles 7,257.01 since 1/28/21

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

kata time trial (Wed 14)
Time: 41:12 Pace: 6:38 / Total Miles 7,247.07 since 1/28/21

Zakaria kirika (22) KE

4.97 miles in Kenyan Athletics Training Academy (runner profile)

Just keep moving. Someone said this to me a long time ago. It's a Buddhist saying, I think: 'There is no wasted effort (Tue 13)
Time: 43:08 Pace: 8:41 / Total Miles 7,240.86 since 1/28/21

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Mon 12)
Time: 40:00 Pace: 6:27 / Total Miles 7,235.89 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Thu 8)
Time: 36:32 Pace: 5:53 / Total Miles 7,229.68 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

easy morning run (Mon 5)
Time: 1:15:48 Pace: 7:38 / Total Miles 7,223.47 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

speed work (Thu 1)
Time: 40:00 Pace: 5:22 / Total Miles 7,213.53 since 1/28/21

Zakaria kirika (22) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is something you can do and be alone in your thoughts, and I like that (Tue 30)
Time: 34:41 Pace: 5:05 / Total Miles 7,206.07 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running is the basis of all the training that I do...it's like an escape (Mon 29)
Time: 1:12:57 Pace: 7:21 / Total Miles 7,199.23 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great feeling (Sat 27)
Time: 1:14:32 Pace: 6:00 / Total Miles 7,189.29 since 1/28/21

Zakaria kirika (22) KE

6.84 miles in Kenyan Athletics Training Academy (runner profile)

It's very hard at the beginning to understand that the whole idea is not to beat the other runners. (Thu 25)
Time: 39:00 Pace: 5:43 / Total Miles 7,176.86 since 1/28/21

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Tue 23)
Time: 40:21 Pace: 6:30 / Total Miles 7,170.02 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

loving the workout (Mon 22)
Time: 59:56 Pace: 8:03 / Total Miles 7,163.81 since 1/28/21

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Your mind is your strongest muscle (Wed 17)
Time: 29:39 Pace: 4:47 / Total Miles 7,156.35 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Mon 15)
Time: 40:00 Pace: 6:27 / Total Miles 7,150.14 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

If your legs are tired, run with your heart (Fri 12)
Time: 1:14:43 Pace: 8:01 / Total Miles 7,143.93 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

long running (Wed 10)
Time: 1:19:32 Pace: 6:24 / Total Miles 7,134.61 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Take control of your workout and make the decision to succeed (Mon 8)
Time: 1:16:32 Pace: 6:51 / Total Miles 7,122.18 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

speedwork (Thu 4)
Time: 54:00 Pace: 5:26 / Total Miles 7,111.00 since 1/28/21

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

speed work (Tue 2)
Time: 34:32 Pace: 5:34 / Total Miles 7,101.06 since 1/28/21

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