My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
Zakaria kirika (22) KE, 22 miles
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Tue 10)Time: 40:00 Pace: 6:27 / Total Miles 7,324.72 since 1/28/21
Zakaria kirika (22) KE, 16 miles
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
great run (Fri 6)Time: 40:00 Pace: 6:27 / Total Miles 7,318.51 since 1/28/21
Zakaria kirika (22) KE, 9 miles
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
amazing workout (Mon 2)Time: 1:11:05 Pace: 7:38 / Total Miles 7,312.30 since 1/28/21
Zakaria kirika (22) KE
18.64 miles in Kenyan Athletics Training Academy (runner profile)
long run (Sat 31)Time: 1:52:32 Pace: 6:03 / Total Miles 7,302.98 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
It was being a runner that mattered, not how fast or how far I could run (Thu 29)Time: 40:00 Pace: 6:27 / Total Miles 7,284.34 since 1/28/21
Zakaria kirika (22) KE
5.59 miles in Kenyan Athletics Training Academy (runner profile)
Run into your unknown (Tue 27)Time: 57:12 Pace: 10:14 / Total Miles 7,278.13 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
great workout (Fri 23)Time: 38:00 Pace: 6:07 / Total Miles 7,272.54 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
morning run (Wed 21)Time: 1:12:00 Pace: 7:44 / Total Miles 7,266.33 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Fri 16)Time: 1:14:45 Pace: 7:32 / Total Miles 7,257.01 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
kata time trial (Wed 14)Time: 41:12 Pace: 6:38 / Total Miles 7,247.07 since 1/28/21
Zakaria kirika (22) KE
4.97 miles in Kenyan Athletics Training Academy (runner profile)
Just keep moving. Someone said this to me a long time ago. It's a Buddhist saying, I think: 'There is no wasted effort (Tue 13)Time: 43:08 Pace: 8:41 / Total Miles 7,240.86 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
It started to become what I looked forward to most; it was the only time I got to be in my own head (Mon 12)Time: 40:00 Pace: 6:27 / Total Miles 7,235.89 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
speed work (Thu 8)Time: 36:32 Pace: 5:53 / Total Miles 7,229.68 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
easy morning run (Mon 5)Time: 1:15:48 Pace: 7:38 / Total Miles 7,223.47 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
speed work (Thu 1)Time: 40:00 Pace: 5:22 / Total Miles 7,213.53 since 1/28/21
Zakaria kirika (22) KE
6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is something you can do and be alone in your thoughts, and I like that (Tue 30)Time: 34:41 Pace: 5:05 / Total Miles 7,206.07 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Running is the basis of all the training that I do...it's like an escape (Mon 29)Time: 1:12:57 Pace: 7:21 / Total Miles 7,199.23 since 1/28/21
Zakaria kirika (22) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
great feeling (Sat 27)Time: 1:14:32 Pace: 6:00 / Total Miles 7,189.29 since 1/28/21
Zakaria kirika (22) KE
6.84 miles in Kenyan Athletics Training Academy (runner profile)
It's very hard at the beginning to understand that the whole idea is not to beat the other runners. (Thu 25)Time: 39:00 Pace: 5:43 / Total Miles 7,176.86 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
I don’t run to add days to my life, I run to add life to my days (Tue 23)Time: 40:21 Pace: 6:30 / Total Miles 7,170.02 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
loving the workout (Mon 22)Time: 59:56 Pace: 8:03 / Total Miles 7,163.81 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Your mind is your strongest muscle (Wed 17)Time: 29:39 Pace: 4:47 / Total Miles 7,156.35 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Mon 15)Time: 40:00 Pace: 6:27 / Total Miles 7,150.14 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
If your legs are tired, run with your heart (Fri 12)Time: 1:14:43 Pace: 8:01 / Total Miles 7,143.93 since 1/28/21
Zakaria kirika (22) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
long running (Wed 10)Time: 1:19:32 Pace: 6:24 / Total Miles 7,134.61 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Take control of your workout and make the decision to succeed (Mon 8)Time: 1:16:32 Pace: 6:51 / Total Miles 7,122.18 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
speedwork (Thu 4)Time: 54:00 Pace: 5:26 / Total Miles 7,111.00 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
speed work (Tue 2)Time: 34:32 Pace: 5:34 / Total Miles 7,101.06 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Run when you can, walk if you have to, crawl if you must, just never give up (Mon 1)Time: 1:15:21 Pace: 8:06 / Total Miles 7,094.85 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
speed work (Tue 25)Time: 44:00 Pace: 7:05 / Total Miles 7,085.53 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is the greatest metaphor for life, because you get out of it what you put into it (Fri 21)Time: 53:30 Pace: 5:23 / Total Miles 7,079.32 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I’ve never met a fake runner (Wed 19)Time: 58:23 Pace: 7:50 / Total Miles 7,069.38 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Good things come slow, especially in distance running (Mon 17)Time: 1:14:43 Pace: 7:31 / Total Miles 7,061.92 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Train smart. Train hard. Have fun (Fri 14)Time: 1:00:28 Pace: 5:25 / Total Miles 7,051.98 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
easy run after yesterdays time trial (Thu 13)Time: 1:11:54 Pace: 7:43 / Total Miles 7,040.80 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible (Wed 12)Time: 29:12 Pace: 4:42 / Total Miles 7,031.48 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Run often. Run long. But never outrun your joy of running (Mon 10)Time: 1:17:09 Pace: 6:54 / Total Miles 7,025.27 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Long distance running is 90 percent mental and the other half is physical (Mon 3)Time: 59:30 Pace: 7:59 / Total Miles 7,014.09 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
I’ve got 99 problems, so I went on a run to ignore them all (Thu 30)Time: 58:46 Pace: 6:19 / Total Miles 7,006.63 since 1/28/21
Zakaria kirika (22) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed (Tue 28)Time: 1:40:22 Pace: 6:28 / Total Miles 6,997.31 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
tempo run at kata (Sat 25)Time: 36:42 Pace: 4:56 / Total Miles 6,981.78 since 1/28/21
Zakaria kirika (22) KE
21.13 miles in Kenyan Athletics Training Academy (runner profile)
Today’s impossible is tomorrow’s normal. (Thu 23)Time: 2:30:00 Pace: 7:07 / Total Miles 6,974.32 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Some days my best is a PR, others it's just putting one foot in front of the other (Tue 21)Time: 1:18:00 Pace: 6:59 / Total Miles 6,953.19 since 1/28/21
Zakaria kirika (22) KE
15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
It gave me a natural endorphin high, but it also helped me sleep, so it was perfect. It’s easy to understand how people replace addiction with exercise (Sat 18)Time: 1:45:58 Pace: 6:50 / Total Miles 6,942.01 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
great speedwork on the road (Thu 16)Time: 44:00 Pace: 5:55 / Total Miles 6,926.48 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Train smart. Train hard. Have fun (Wed 15)Time: 1:15:56 Pace: 7:39 / Total Miles 6,919.02 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Tue 14)Time: 62:00 Pace: 9:59 / Total Miles 6,909.08 since 1/28/21
Zakaria kirika (22) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Fight fatigue with focus (Sat 11)Time: 01:14:32 Pace: 6:00 / Total Miles 6,902.87 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
The miracle isn’t that I finished. The miracle is that I had the courage to start (Wed 8)Time: 29:39 Pace: 4:47 / Total Miles 6,890.44 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
today was taking it slow but sure, next is kata time trial (Tue 7)Time: 47:30 Pace: 7:39 / Total Miles 6,884.23 since 1/28/21
