My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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collins muiruri (20) KE, 46 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Mon 23)
Time: 55:47 Pace: 7:29 / Total Miles 966.12 since 2/1/24

collins muiruri (20) KE, 39 miles

7.46 miles in Kenyan Athletics Training Academy, (runner profile)

Running is a form of meditation for me. It's a chance to clear my mind and focus on what's important (Wed 18)
Time: 45:00 Pace: 6:03 / Total Miles 958.66 since 2/1/24

collins muiruri (20) KE, 31 miles

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

Running is a journey, not a destination. Enjoy the process and celebrate your progress along the way (Fri 13)
Time: 33:08 Pace: 5:20 / Total Miles 951.20 since 2/1/24

collins muiruri (20) KE, 25 miles

3.11 miles in Kenyan Athletics Training Academy (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Wed 11)
Time: 17:32 Pace: 5:39 / Total Miles 944.99 since 2/1/24

collins muiruri (20) KE, 22 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Mon 9)
Time: 36:34 Pace: 5:54 / Total Miles 941.88 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE, 16 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Wed 4)
Time: 35:08 Pace: 5:40 / Total Miles 935.67 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE, 9 miles

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Start strong. Finish stronger (Mon 2)
Time: 59:32 Pace: 6:24 / Total Miles 929.46 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

amazing running (Sat 31)
Time: 1:27:29 Pace: 5:38 / Total Miles 920.14 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Mon 19)
Time: 58:34 Pace: 5:54 / Total Miles 898.40 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you (Sat 17)
Time: 1:28:13 Pace: 5:41 / Total Miles 888.46 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork (Mon 12)
Time: 36:34 Pace: 5:54 / Total Miles 872.93 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is cheaper than therapy (Fri 9)
Time: 58:11 Pace: 6:15 / Total Miles 866.72 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only bad run is the one that didn't happen (Tue 6)
Time: 58:11 Pace: 7:49 / Total Miles 857.40 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Wed 23)
Time: 42:36 Pace: 6:52 / Total Miles 849.94 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great time trial (Wed 16)
Time: 17:53 Pace: 5:46 / Total Miles 843.73 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 9)
Time: 40:00 Pace: 5:22 / Total Miles 840.62 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don't run to add days to my life, I run to add life to my days (Fri 6)
Time: 38:56 Pace: 6:16 / Total Miles 833.16 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

8.08 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Tue 3)
Time: 45:00 Pace: 5:35 / Total Miles 826.95 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

9.94 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

feeling goood (Mon 2)
Time: 1:02:42 Pace: 6:19 / Total Miles 818.87 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

12.43 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

morning run (Mon 25)
Time: 1:23:22 Pace: 6:43 / Total Miles 808.93 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

9.94 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

great workout (Thu 21)
Time: 56:32 Pace: 5:42 / Total Miles 796.50 since 2/1/24

collins muiruri (20) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

One run can change your day, many runs can change your life (Mon 18)
Time: 1:14:03 Pace: 6:38 / Total Miles 786.56 since 2/1/24

collins muiruri (20) KE

18.64 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Don’t dream of winning, train for it (Sat 16)
Time: 1:58:45 Pace: 6:23 / Total Miles 775.38 since 2/1/24

collins muiruri (20) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

You don’t stop running because you get old. You get old because you stop running (Thu 14)
Time: 1:22:17 Pace: 7:22 / Total Miles 756.74 since 2/1/24

collins muiruri (20) KE

3.11 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

great trial (Wed 13)
Time: 17:34 Pace: 5:40 / Total Miles 745.56 since 2/1/24

collins muiruri (20) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit. (Fri 8)
Time: 1:22:43 Pace: 6:40 / Total Miles 742.45 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning run (Wed 6)
Time: 1:11:32 Pace: 7:12 / Total Miles 730.02 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

he race isn't to be feared, it's supposed to be the things we look forward to (Mon 4)
Time: 61:03 Pace: 5:28 / Total Miles 720.08 since 2/1/24

collins muiruri (20) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Thu 31)
Time: 54:12 Pace: 5:49 / Total Miles 708.90 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Tue 29)
Time: 40:00 Pace: 6:27 / Total Miles 699.58 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Mon 30)
Time: 1:01:12 Pace: 7:03 / Total Miles 693.37 since 2/1/24

collins muiruri (20) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Tue 17)
Time: 40:00 Pace: 6:27 / Total Miles 684.67 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

13.67 miles in Kenyan Athletics Training Academy (runner profile)

monday easy run (Mon 16)
Time: 1:27:23 Pace: 6:24 / Total Miles 678.46 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Tue 10)
Time: 40:00 Pace: 6:27 / Total Miles 664.79 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good (Fri 6)
Time: 40:00 Pace: 6:27 / Total Miles 658.58 since 2/1/24

collins muiruri (20) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

feeling amazing after easy run (Mon 26)
Time: 1:17:24 Pace: 8:54 / Total Miles 652.37 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Your mind is your strongest muscle (Mon 19)
Time: 1:20:11 Pace: 8:04 / Total Miles 643.67 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

If your legs are tired, run with your heart (Fri 16)
Time: 1:14:09 Pace: 7:28 / Total Miles 633.73 since 2/1/24

collins muiruri (20) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

great workout (Wed 14)
Time: 19:34 Pace: 6:18 / Total Miles 623.79 since 2/1/24

collins muiruri (20) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Mon 5)
Time: 1:20:31 Pace: 7:12 / Total Miles 620.68 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

6.84 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Tue 30)
Time: 36:23 Pace: 5:20 / Total Miles 609.50 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

One run can change your day, many runs can change your life (Mon 29)
Time: 1:16:32 Pace: 6:51 / Total Miles 602.66 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

6.84 miles in Kenyan Athletics Training Academy (runner profile)

Don't dream of winning, train for it (Thu 25)
Time: 39:00 Pace: 5:43 / Total Miles 591.48 since 2/1/24

collins muiruri (20) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

One run can change your day, many runs can change your life (Tue 23)
Time: 41:48 Pace: 6:44 / Total Miles 584.64 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy monday morning run (Mon 22)
Time: 62:14 Pace: 8:21 / Total Miles 578.43 since 2/1/24

collins muiruri (20) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Fri 19)
Time: 40:00 Pace: 6:27 / Total Miles 570.97 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The pain you feel today will show itself as strength tomorrow (Fri 12)
Time: 1:15:08 Pace: 8:04 / Total Miles 564.76 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Wed 10)
Time: 1:21:09 Pace: 6:32 / Total Miles 555.44 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Mon 8)
Time: 1:18:09 Pace: 7:00 / Total Miles 543.01 since 2/1/24

Liked by Bob Anderson

collins muiruri (20) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Thu 4)
Time: 58:00 Pace: 5:51 / Total Miles 531.83 since 2/1/24

1 · RTW Feed