My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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collins muiruri (19) KE, 103 miles

9.94 miles in 1:17:25 (runner profile)

Running is the basis of all the training that I do...it's like an escape (Fri 26)
Time: 16 Pace: 1:37 / Total Miles 334.87 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE, 93 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up (Wed 24)
Time: 1:18:43 Pace: 6:21 / Total Miles 324.93 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE, 80 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The miracle isn't that I finished. The miracle is that I had the courage to start (Mon 22)
Time: 1:14:11 Pace: 7:28 / Total Miles 312.50 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE, 70 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Sat 20)
Time: 1:32:09 Pace: 5:56 / Total Miles 302.56 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE, 55 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Thu 18)
Time: 1:15:43 Pace: 6:47 / Total Miles 287.03 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE, 43 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Sat 13)
Time: 1:16:30 Pace: 6:10 / Total Miles 275.85 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE, 31 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There are a million reasons why you can’t. Focus on the few reasons why you can (Thu 11)
Time: 40:00 Pace: 6:27 / Total Miles 263.42 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE, 25 miles

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing morning run (Wed 10)
Time: 1:12:34 Pace: 8:21 / Total Miles 257.21 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE, 16 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

As we run, we become (Mon 8)
Time: 1:20:11 Pace: 8:04 / Total Miles 248.51 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

fartleik thursday, feeling good (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 238.57 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Fri 29)
Time: 59:00 Pace: 6:20 / Total Miles 232.36 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the basis of all the training that I do...it's like an escape (Wed 27)
Time: 63:52 Pace: 6:26 / Total Miles 223.04 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul (Mon 25)
Time: 69:17 Pace: 6:59 / Total Miles 213.10 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the meditation for people who can’t sit still (Sat 23)
Time: 1:38:02 Pace: 6:19 / Total Miles 203.16 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

My sport is your sport’s punishment (Thu 21)
Time: 56:42 Pace: 5:43 / Total Miles 187.63 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction (Wed 20)
Time: 58:53 Pace: 7:54 / Total Miles 177.69 since 2/1/24

collins muiruri (19) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul (Thu 14)
Time: 64:19 Pace: 6:55 / Total Miles 170.23 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout today (Wed 13)
Time: 17:14 Pace: 5:33 / Total Miles 160.91 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Ask any athlete: and they’ll tell you mental toughness is just as important as physical strength (Mon 11)
Time: 59:09 Pace: 5:57 / Total Miles 157.80 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

long run (Sat 9)
Time: 1:32:08 Pace: 5:56 / Total Miles 147.86 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Train, Train, Train (Thu 7)
Time: 40:21 Pace: 6:30 / Total Miles 132.33 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One run can change your day, many runs can change your life (Wed 6)
Time: 1:20:53 Pace: 7:14 / Total Miles 126.12 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I run because I really like food. And I really, really like dessert (Tue 5)
Time: 60:00 Pace: 6:03 / Total Miles 114.94 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Fri 1)
Time: 01:21:32 Pace: 7:18 / Total Miles 105.00 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Even the worst run is better than no run at all. (Thu 29)
Time: 48:00 Pace: 7:44 / Total Miles 93.82 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

according to how i ran today, I definitely feel there's room for improvement (Tue 27)
Time: 60:08 Pace: 6:28 / Total Miles 87.61 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Runner's logic: I'm tired. Let me go for a run (Mon 26)
Time: 01:24:32 Pace: 6:12 / Total Miles 78.29 since 2/1/24

collins muiruri (19) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Mon 19)
Time: 52:09 Pace: 8:24 / Total Miles 64.62 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years (Thu 15)
Time: 54:12 Pace: 5:49 / Total Miles 58.41 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Pain is temporary. Quitting lasts forever (Wed 14)
Time: 17:44 Pace: 5:43 / Total Miles 49.09 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great workout before tommorows time trial (Tue 13)
Time: 1:17:52 Pace: 6:58 / Total Miles 45.98 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Most people run a race to see who is fastest. I run a race to see who has the most guts (Wed 7)
Time: 1:22:11 Pace: 6:37 / Total Miles 34.80 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Mon 5)
Time: 60:34 Pace: 8:08 / Total Miles 22.37 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Start slow, then taper off (Fri 2)
Time: 63:11 Pace: 6:47 / Total Miles 14.91 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE

5.59 miles in Kenyan Athletics Training Academy,Thika (runner profile)

You know you’re a runner when you get jealous driving by someone running (Thu 1)
Time: 45:23 Pace: 8:07 / Total Miles 5.59 since 2/1/24

Liked by Bob Anderson

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