My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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collins muiruri (19) KE, 66 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy monday morning run (Mon 22)
Time: 62:14 Pace: 8:21 / Total Miles 578.43 since 2/1/24
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collins muiruri (19) KE, 58 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Fri 19)
Time: 40:00 Pace: 6:27 / Total Miles 570.97 since 2/1/24
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collins muiruri (19) KE, 52 miles

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The pain you feel today will show itself as strength tomorrow (Fri 12)
Time: 1:15:08 Pace: 8:04 / Total Miles 564.76 since 2/1/24
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collins muiruri (19) KE, 43 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Wed 10)
Time: 1:21:09 Pace: 6:32 / Total Miles 555.44 since 2/1/24
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collins muiruri (19) KE, 30 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Mon 8)
Time: 1:18:09 Pace: 7:00 / Total Miles 543.01 since 2/1/24
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collins muiruri (19) KE, 19 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Thu 4)
Time: 58:00 Pace: 5:51 / Total Miles 531.83 since 2/1/24
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collins muiruri (19) KE, 9 miles

9.32 miles in Kenyan Athletics Training Academy (runner profile)

One run can change your day, many runs can change your life (Mon 1)
Time: 1:17:08 Pace: 8:17 / Total Miles 521.89 since 2/1/24
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collins muiruri (19) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

MORNING RUN (Fri 28)
Time: 1:21:11 Pace: 8:43 / Total Miles 512.57 since 2/1/24
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collins muiruri (19) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Runners don’t die. They only smell like it. (Tue 25)
Time: 44:00 Pace: 7:05 / Total Miles 503.25 since 2/1/24
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collins muiruri (19) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

great morning run (Mon 24)
Time: 1:14:45 Pace: 6:41 / Total Miles 497.04 since 2/1/24
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collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

easy running (Fri 21)
Time: 54:21 Pace: 5:29 / Total Miles 485.86 since 2/1/24
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collins muiruri (19) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

easy Wednesday run (Wed 19)
Time: 58:00 Pace: 7:47 / Total Miles 475.92 since 2/1/24
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collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back (Mon 17)
Time: 1:16:02 Pace: 7:39 / Total Miles 468.46 since 2/1/24
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collins muiruri (19) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

tough time trial (Wed 12)
Time: 19:12 Pace: 6:11 / Total Miles 458.52 since 2/1/24
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collins muiruri (19) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Obstacles are those frightful things you see when you take your eyes off your goals (Wed 5)
Time: 1:20:10 Pace: 6:28 / Total Miles 455.41 since 2/1/24
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collins muiruri (19) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Thu 30)
Time: 58:53 Pace: 6:20 / Total Miles 442.98 since 2/1/24
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collins muiruri (19) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

I run every day. It’s like medicine (Tue 28)
Time: 1:28:07 Pace: 7:06 / Total Miles 433.66 since 2/1/24
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collins muiruri (19) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

All great achievements require time (Mon 27)
Time: 60:12 Pace: 8:05 / Total Miles 421.23 since 2/1/24
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collins muiruri (19) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Most people never run far enough on their first wind to find out they've got a second (Sat 25)
Time: 40:34 Pace: 5:27 / Total Miles 413.77 since 2/1/24
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collins muiruri (19) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

fartleik thursday, feeling good (Wed 22)
Time: 44:00 Pace: 7:05 / Total Miles 238.57 since 2/1/24
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collins muiruri (19) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I’ve never met a fake runner (Mon 20)
Time: 1:22:54 Pace: 7:25 / Total Miles 406.31 since 2/1/24
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collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If it doesn't challenge you, it won't change you (Wed 15)
Time: 1:17:09 Pace: 7:46 / Total Miles 395.13 since 2/1/24
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collins muiruri (19) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Tue 14)
Time: 60:53 Pace: 9:48 / Total Miles 385.19 since 2/1/24
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collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Mon 13)
Time: 1:16:06 Pace: 7:40 / Total Miles 378.98 since 2/1/24
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collins muiruri (19) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Thu 9)
Time: 58:53 Pace: 6:20 / Total Miles 369.04 since 2/1/24
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collins muiruri (19) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great time trial (Wed 8)
Time: 17:04 Pace: 5:30 / Total Miles 359.72 since 2/1/24
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collins muiruri (19) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Runner's logic: I'm tired. Let me go for a run (Mon 6)
Time: 41:23 Pace: 6:40 / Total Miles 356.61 since 2/1/24
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collins muiruri (19) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Sat 4)
Time: 1:34:11 Pace: 6:04 / Total Miles 350.40 since 2/1/24
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collins muiruri (19) KE

9.94 miles in 1:17:25 (runner profile)

Running is the basis of all the training that I do...it's like an escape (Fri 26)
Time: 16 Pace: 1:37 / Total Miles 334.87 since 2/1/24
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collins muiruri (19) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up (Wed 24)
Time: 1:18:43 Pace: 6:21 / Total Miles 324.93 since 2/1/24
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collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The miracle isn't that I finished. The miracle is that I had the courage to start (Mon 22)
Time: 1:14:11 Pace: 7:28 / Total Miles 312.50 since 2/1/24
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collins muiruri (19) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Sat 20)
Time: 1:32:09 Pace: 5:56 / Total Miles 302.56 since 2/1/24
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collins muiruri (19) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Thu 18)
Time: 1:15:43 Pace: 6:47 / Total Miles 287.03 since 2/1/24
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collins muiruri (19) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Sat 13)
Time: 1:16:30 Pace: 6:10 / Total Miles 275.85 since 2/1/24
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collins muiruri (19) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There are a million reasons why you can’t. Focus on the few reasons why you can (Thu 11)
Time: 40:00 Pace: 6:27 / Total Miles 263.42 since 2/1/24
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collins muiruri (19) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing morning run (Wed 10)
Time: 1:12:34 Pace: 8:21 / Total Miles 257.21 since 2/1/24
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collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

As we run, we become (Mon 8)
Time: 1:20:11 Pace: 8:04 / Total Miles 248.51 since 2/1/24
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collins muiruri (19) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Fri 29)
Time: 59:00 Pace: 6:20 / Total Miles 232.36 since 2/1/24
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collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the basis of all the training that I do...it's like an escape (Wed 27)
Time: 63:52 Pace: 6:26 / Total Miles 223.04 since 2/1/24
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collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul (Mon 25)
Time: 69:17 Pace: 6:59 / Total Miles 213.10 since 2/1/24
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collins muiruri (19) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the meditation for people who can’t sit still (Sat 23)
Time: 1:38:02 Pace: 6:19 / Total Miles 203.16 since 2/1/24
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collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

My sport is your sport’s punishment (Thu 21)
Time: 56:42 Pace: 5:43 / Total Miles 187.63 since 2/1/24
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collins muiruri (19) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction (Wed 20)
Time: 58:53 Pace: 7:54 / Total Miles 177.69 since 2/1/24
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collins muiruri (19) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul (Thu 14)
Time: 64:19 Pace: 6:55 / Total Miles 170.23 since 2/1/24
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collins muiruri (19) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout today (Wed 13)
Time: 17:14 Pace: 5:33 / Total Miles 160.91 since 2/1/24
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collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Ask any athlete: and they’ll tell you mental toughness is just as important as physical strength (Mon 11)
Time: 59:09 Pace: 5:57 / Total Miles 157.80 since 2/1/24
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collins muiruri (19) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

long run (Sat 9)
Time: 1:32:08 Pace: 5:56 / Total Miles 147.86 since 2/1/24
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collins muiruri (19) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Train, Train, Train (Thu 7)
Time: 40:21 Pace: 6:30 / Total Miles 132.33 since 2/1/24
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collins muiruri (19) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One run can change your day, many runs can change your life (Wed 6)
Time: 1:20:53 Pace: 7:14 / Total Miles 126.12 since 2/1/24
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collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I run because I really like food. And I really, really like dessert (Tue 5)
Time: 60:00 Pace: 6:03 / Total Miles 114.94 since 2/1/24
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