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24,901 Miles

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Karen Jepkemoi (20)

A beginner interested in middle distance running Country: KE

Average Weekly Goal: 120 K

Workout Log

All Feed Posts

Total Miles: 1,351.34 since 4/27/22

RTW #10
1/1/22
1,351.34 miles


12/5
18.81
02:10:58 [] 6:58
KE
Kenyan Athletics Training Academy
12/3
15.53
01:38:08 [] 6:20
KE
Kenyan Athletics Training Academy, Thika
12/2
8.70
01:14:30 [] 8:34
KE
Kenyan Athletics Training Academy, Thika
12/1
10.56
01:04:58 [] 6:10
KE
Kenyan Athletics Training Academy, Thika
11/30
18.81
02:15:30 [] 7:13
KE
Kenyan Athletics Training Academy
11/29
17.85
02:07:58 [] 7:11
KE
Kenyan Athletics Training Academy
11/28
16.01
01:59:10 [] 7:27
KE
Kenyan Athletics Training Academy, Thika
11/25
9.95
01:15:30 [] 7:36
KE
Kenyan Athletics Training Academy, Thika
11/24
7.58
01:00:58 [] 8:03
KE
Kenyan Athletics Training Academy
11/23
7.05
48:03 [] 6:49
KE
Kenyan Athletics Training Academy
11/22
16.23
02:00:56 [] 7:28
KE
Kenyan Athletics Training Academy
11/21
12.55
01:48:08 [] 8:37
KE
Kenyan Athletics Training Academy, Thika
11/19
6.21
36:49 [] 5:56
KE
Kenyan Athletics Training Academy, Thika
11/17
12.27
01:32:01 [] 7:30
KE
Kenyan Athletics Training Academy, Thika
11/15
11.18
01:15:10 [] 6:44
KE
Kenyan Athletics Training Academy, Thika
11/13
19.41
02:20:05 [] 7:13
KE
Kenyan Athletics Training Academy Thika
11/12
11.33
01:23:05 [] 7:21
KE
Kenyan Athletics Training Academy Thika
11/11
9.40
01:13:20 [] 7:49
KE
Kenyan Athletics Training Academy Thika
11/10
11.58
01:16:24 [] 6:36
KE
Kenyan Athletics Training Academy Thika
11/9
16.00
01:03:20 [] 3:58
KE
Kenyan Athletics Training Academy
11/7
17.91
01:50:26 [] 6:10
KE
Kenyan Athletics Training Academy Thika
11/6
16.00
02:05:12 [] 7:50
KE
Kenyan Athletics Training Academy Thika
11/5
14.92
01:48:10 [] 7:16
KE
Kenyan Athletics Training Academy Thika
11/4
10.33
01:12:06 [] 6:59
KE
Kenyan Athletics Training Academy Thika
11/3
11.28
01:28:05 [] 7:49
KE
Kenyan Athletics Training Academy Thika
11/2
16.16
01:57:19 [] 7:16
KE
Kenyan Athletics Training Academy Thika
11/1
11.43
01:30:00 [] 7:53
KE
Kenyan Athletics Training Academy Thika
10/31
16.00
01:53:32 [] 7:06
KE
Kenyan Athletics Training Academy, Thika
10/29
9.69
01:15:35 [] 7:48
KE
Kenyan Athletics Training Academy
10/28
9.32
01:03:20 [] 6:48
KE
Kenyan Athletics Training Academy Thika
10/27
15.16
01:47:29 [] 7:06
KE
Kenyan Athletics Training Academy Thika
10/26
10.99
01:18:09 [] 7:07
KE
Kenyan Athletics Training Academy, Thika
10/25
15.53
01:40:27 [] 6:28
KE
Kenyan Athletics Training Academy, Thika
10/24
14.83
02:14:26 [] 9:04
KE
Kenyan Athletics Training Academy, Thika
10/22
0.93
05:12 [] 5:35
KE
United States International University, Africa
10/21
8.70
01:07:50 [] 7:48
KE
Kenyan Athletics Training Academy Thika
10/20
11.18
01:41:09 [] 9:03
KE
Kenyan Athletics Training Academy Thika
10/19
17.14
01:54:28 [] 6:41
KE
Kenyan Athletics Training Academy Thika
10/18
8.08
01:30:00 [] 11:09
KE
Kenyan Athletics Training Academy
10/17
13.67
01:39:55 [] 7:19
KE
Kenyan Athletics Training Academy Thika
10/15
6.21
39:43 [] 6:24
KE
Kenyan Athletics Training Academy Thika
10/14
6.21
58:06 [] 9:22
KE
Kenyan Athletics Training Academy Thika
10/13
12.50
01:15:35 [] 6:03
KE
Kenyan Athletics Training Academy
10/12
17.54
02:05:12 [] 7:09
KE
kenyan athletics training academy
10/11
12.43
01:19:50 [] 6:26
KE
Kenyan Athletics Training Academy
10/10
16.16
01:58:04 [] 7:19
KE
Kenyan Athletics Training Academy Thika
10/8
12.50
01:34:56 [] 7:36
KE
Kenyan Athletics Training Academy
10/7
6.21
45:06 [] 7:16
KE
Kenyan Athletics Training Academy Thika
10/6
11.93
01:28:28 [] 7:25
KE
Kenyan Athletics Training Academy Thika
10/5
14.91
02:01:23 [] 8:09
KE
Kenayan Athletics Training Academy Thika
10/5
9.94
01:00 [] 0:07
KE
Kenayan Athletics Training Academy Thika
10/4
12.64
01:30:00 [] 7:08
KE
Kenyan Athletics Training Academy
10/3
9.94
01:10:17 [] 7:05
KE
Kenyan Athletics Training Academy
9/29
11.28
01:40:27 [] 8:55
KE
Kenyan Athletics Training Academy
9/28
14.21
01:30:01 [] 6:21
KE
Kenyan Athletics Training Academy, Thika
9/26
7.46
52:09 [] 7:00
KE
Kenyan Athletics Training Academy Thika
9/24
12.43
01:30:10 [] 7:16
KE
Kenyan Athletics Training Academy Thika
9/22
11.26
01:26:26 [] 7:41
KE
Kenyan Athletics Training Academy, Thika
9/21
16.16
01:44:17 [] 6:28
KE
Kenyan Athletics Training Academy, Thika
9/20
11.18
01:08:04 [] 6:06
KE
Kenyan Athletics Training Academy
9/17
7.46
01:00:29 [] 8:07
KE
Kenyan Athletics Training Academy Thika
9/16
11.19
01:30:01 [] 8:03
KE
Kenyan Athletics Training Academy, Thika
9/15
10.97
01:30:01 [] 8:13
KE
Kenyan Athletics Training Academy
9/14
9.32
59:50 [] 6:26
KE
Kenyan Athletics Training Academy
9/13
6.21
01:10 [] 0:12
KE
9/12
9.32
01:31:20 [] 9:48
KE
Kenyan Athletics Training Academy, Thika
9/10
6.21
KE
Riabai, Kiambu
9/8
8.70
01:08:19 [] 7:52
KE
Kenyan Athletics Training Academy, Thika
9/6
11.18
01:44:02 [] 9:19
KE
Kenyan Athletics Training Academy, Thika
9/1
12.43
01:42:21 [] 8:15
KE
Kenyan Athletics Training Academy, Thika
8/30
11.81
01:42:10 [] 8:40
KE
Kenyan Athletics Training Academy, Thika
8/27
11.18
01:14:23 [] 6:40
KE
Kenyan Athletics Training Academy, Thika
8/26
10.19
01:44:00 [] 10:13
KE
kenyan athletics training academy
8/25
16.00
01:50:32 [] 6:55
KE
kenyan athletics training academy
8/24
11.18
01:00:22 [] 5:24
KE
Kenyan Athletics Training Academy, Thika
8/23
13.67
01:14:23 [] 5:27
KE
Kenyan Athletics Training Academy, Thika
8/18
11.18
01:20:34 [] 7:13
KE
Kenyan Athletics Training Academy, Thika
8/17
6.21
38:15 [] 6:10
KE
Kenyan Athletics Training Academy, Thika
8/15
11.18
01:19:43 [] 7:08
KE
Kenyan Athletics Training Academy, Thika
8/2
12.43
01:40:27 [] 8:05
KE
Kenyan Athletics Training Academy, Thika
8/1
14.91
01:55:26 [] 7:45
KE
Kenyan Athletics Training Academy, Thika
7/28
13.67
01:20:43 [] 5:55
KE
Kenyan Athletics Training Academy, Thika
7/27
18.33
02:11:45 [] 7:12
KE
Kenyan Athletics Training Academy, Thika
7/26
9.32
01:13:45 [] 7:55
KE
Kenyan Athletics Training Academy, Thika
7/25
7.46
56:08 [] 7:32
KE
Kenyan Athletics Training Academy Thika
7/22
7.46
49:26 [] 6:38
KE
kenyan Athletics Training Academy Thika,
7/21
11.18
01:38:23 [] 8:48
KE
kenyan Athletics Training Academy Thika,
7/20
7.46
56:26 [] 7:35
KE
kenyan Athletics Training Academy Thika,
7/12
9.32
01:16:43 [] 8:14
KE
Kenyan athletic training academy.
7/11
11.18
01:16:24 [] 6:50
KE
Kenyan athletic training academy.
7/9
10.56
01:15:20 [] 7:08
KE
Kenyan athletic training academy.
7/6
9.94
01:16:40 [] 7:43
KE
Kenyan athletic training academy.
7/5
4.97
47:34 [] 9:35
KE
Kenyan athletic training academy.
7/4
11.18
01:33:45 [] 8:23
KE
Kenyan athletic training academy.
7/1
11.18
01:23:02 [] 7:26
KE
Kenyan athletic training academy.
6/30
9.94
01:22:43 [] 8:20
KE
Kenyan athletic training academy.
6/29
9.94
01:20:20 [] 8:05
KE
Kenyan athletic training academy.
6/28
11.18
01:12:44 [] 6:31
KE
Kenyan athletic training academy.
6/27
6.21
50:45 [] 8:11
KE
Kenyan athletic training academy.
6/23
9.32
01:12:12 [] 7:45
KE
Kenyan athletic training academy.
6/22
6.21
58:34 [] 9:26
KE
Kenyan athletic training academy.
6/21
11.18
01:54:24 [] 10:14
KE
Kenyan Athletics Training Academy Thika
6/20
12.43
01:22:42 [] 6:40
KE
Kenyan athletic training academy.
5/26
7.46
01:12:12 [] 9:41
KE
Kenyan athletic training academy
5/25
6.21
01:20 [] 0:13
KE
Kenyan athletic training academy
5/21
11.18
01:27:27 [] 7:50
KE
Kenyan Athletics Training Academy, Thika
5/20
7.46
01:02:43 [] 8:25
KE
kenyan Athletics Training Academy Thika,
5/18
6.21
42:06 [] 6:47
KE
Kenyan Athletics Training Academy Thika
5/16
7.46
01:12:08 [] 9:41
KE
kenyan Athletics Training Academy Thika,
5/14
9.32
01:20:22 [] 8:38
KE
kenyan Athletics Training Academy Thika,
5/13
12.43
01:42:02 [] 8:13
KE
Kenyan Athletics Training Academy Thika
5/12
3.73
01:05:35 [] 17:36
KE
kenyan Athletics Training Academy Thika,
5/11
11.18
01:30:20 [] 8:05
KE
Kenyan Athletics Training Academy Thika
5/10
4.97
40:08 [] 8:05
KE
Kenyan Athletics Training Academy Thika
5/9
9.32
01:27:13 [] 9:22
KE
Kenyan Athletics Training Academy Thika
5/7
9.32
01:24:30 [] 9:04
KE
Kenyan Athletics Training Academy Thika
5/6
9.94
01:33:30 [] 9:25
KE
Kenyan Athletics Training Academy Thika
5/5
6.21
01:38:21 [] 15:50
KE
Kenyan Athletics Training Academy Thika
5/4
6.21
01:01:23 [] 9:53
KE
Kenyan Athletics Training Academy Thika
5/3
9.32
01:10:08 [] 7:32
KE
Kenyan Athletics Training Academy Thika
5/2
6.46
49:28 [] 7:40
KE
Kenyan Athletics Training Academy Thika
4/29
4.47
44:24 [] 9:56
KE
Kenyan Athletics Training Academy Thika
4/28
8.70
01:10:11 [] 8:05
KE
Kenyan Athletics Training Academy Thika
4/27
11.87
01:39:10 [] 8:22
KE
Kenyan Athletics Training Academy Thika
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