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24,901 Miles

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amos chirchir (24)

Most runners hope running will always be a part of their lives. I’ll be happy if running and I can grow old together. Country: KE

Average Weekly Goal: 110

Workout Log

All Feed Posts

Total Miles: 380.27 since 11/3/23


2/15
9.32
55:36 [] 5:58
KE
Kenyan Athletics Training Academy Thika
2/10
4.97
25:07 [] 5:04
KE
nyeri
2/9
7.46
56:11 [] 7:33
KE
Kenyan Athletics Training Academy, Thika
2/7
9.32
59:11 [] 6:21
KE
Kenyan Athletics Training Academy Thika
2/2
9.32
01:02:39 [] 6:44
KE
Kenyan Athletics Training Academy Thika
1/27
18.64
02:04:12 [] 6:40
KE
Kenyan Athletics Training Academy
1/24
11.18
01:17:41 [] 6:57
KE
Kenyan Athletics Training Academy
1/23
7.46
48:37 [] 6:32
KE
Kenyan Athletics Training Academy Thika
1/22
15.53
01:35:09 [] 6:08
KE
Kenyan Athletics Training Academy, Thika
1/19
6.21
01:00:34 [] 9:45
KE
Kenyan Athletics Training Academy
1/15
9.32
59:57 [] 6:26
KE
Kenyan Athletics Training Academy Thika
1/11
6.21
01:00:17 [] 9:43
KE
Kenyan Athletics Training Academy
1/10
3.11
15:39 [] 5:03
KE
Kenyan Athletics Training Academy, Thika
1/8
11.18
01:17:02 [] 6:54
KE
Kenyan Athletics Training Academy, Thika
1/3
6.21
38:05 [] 6:08
KE
Kenyan Athletics Training Academy
1/2
7.46
44:00 [] 5:55
KE
Kenyan Athletics Training Academy
12/30
18.64
01:55:09 [] 6:11
KE
Kenyan Athletics Training Academy
12/29
9.94
58:26 [] 5:53
KE
Kenyan Athletics Training Academy
12/27
12.43
01:17:12 [] 6:13
KE
Kenyan Athletics Training Academy
12/21
7.46
01:00:29 [] 8:07
KE
Kenyan Athletics Training Academy
12/20
8.70
01:04:21 [] 7:24
KE
Kenyan Athletics Training Academy
12/19
7.46
40:00 [] 5:22
KE
Kenyan Athletics Training Academy
12/12
7.46
41:00 [] 5:30
KE
Kenyan Athletics Training Academy
12/8
7.46
54:48 [] 7:21
KE
Kenyan Athletics Training Academy, Thika
12/5
6.21
43:26 [] 7:00
KE
Kenyan Athletics Training Academy
12/4
9.32
59:00 [] 6:20
KE
Kenyan Athletics Training Academy Thika
12/1
9.94
01:02:11 [] 6:16
KE
Kenyan Athletics Training Academy Thika
11/30
3.73
26:00 [] 6:59
KE
Kenyan Athletics Training Academy Thika
11/29
11.18
01:15:39 [] 6:46
KE
Kenyan Athletics Training Academy Thika
11/28
6.84
42:00 [] 6:09
KE
Kenyan Athletics Training Academy
11/24
8.70
01:02:09 [] 7:09
KE
Kenyan Athletics Training Academy Thika
11/23
4.97
28:00 [] 5:38
KE
Kenyan Athletics Training Academy, Thika
11/17
9.94
01:13:30 [] 7:24
KE
Kenyan Athletics Training Academy
11/16
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy
11/14
8.70
54:00 [] 6:13
KE
Kenyan Athletics Training Academy Thika
11/13
11.18
01:17:00 [] 6:54
KE
Kenyan Athletics Training Academy, Thika
11/10
9.32
01:01:24 [] 6:36
KE
Kenyan Athletics Training Academy Thika
11/9
11.18
01:14:26 [] 6:40
KE
Kenyan Athletics Training Academy Thika
11/8
3.11
17:01 [] 5:29
KE
Kenyan Athletics Training Academy, Thika
11/7
7.46
52:34 [] 7:03
KE
Kenyan Athletics Training Academy Thika
11/6
8.70
53:10 [] 6:07
KE
Kenyan Athletics Training Academy
11/4
12.43
01:16:58 [] 6:12
KE
Kenyan Athletics Training Academy Thika
11/3
8.70
01:09:52 [] 8:02
KE
Kenyan Athletics Training Academy, Thika
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