My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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jeremiah obura (17) KE, 74 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I am 100 percent convinced that working out is part of what makes me so happy (Fri 26)
Time: 1:16:23 Pace: 7:41 / Total Miles 292.65 since 2/1/24
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jeremiah obura (17) KE, 64 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The reason we race isn't so much to beat each other,... but to be with each other (Mon 22)
Time: 1:13:00 Pace: 7:21 / Total Miles 282.71 since 2/1/24
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jeremiah obura (17) KE, 54 miles

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Wed 17)
Time: 17:26 Pace: 5:37 / Total Miles 272.77 since 2/1/24
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jeremiah obura (17) KE, 51 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a form of meditation for me. It’s a chance to clear my mind and focus on what’s important (Tue 16)
Time: 58:26 Pace: 9:25 / Total Miles 269.66 since 2/1/24
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jeremiah obura (17) KE, 45 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There will come a day when I can no longer run. Today is not that day (Mon 8)
Time: 1:19:34 Pace: 8:01 / Total Miles 263.45 since 2/1/24
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jeremiah obura (17) KE, 35 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I choose the things that I want to do, and they all revolve around one thing: food. Even my running has to do with food. I run to stay in shape so I can eat what I want. (Fri 5)
Time: 1:18:56 Pace: 7:57 / Total Miles 253.51 since 2/1/24
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jeremiah obura (17) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing run (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 243.57 since 2/1/24
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jeremiah obura (17) KE, 19 miles

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the classical road to self-consciousness, self-awareness, and self-reliance. (Tue 2)
Time: 56:00 Pace: 6:27 / Total Miles 237.36 since 2/1/24
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jeremiah obura (17) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Something happens to me when I run. People think it’s crazy when I say it. All of my ideas come in when I run. That is my time where it’s just me, where I get to create (Mon 1)
Time: 64:28 Pace: 6:30 / Total Miles 228.66 since 2/1/24
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jeremiah obura (17) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is great for your body. It will increase your energy levels and helps you to clear your mind (Fri 29)
Time: 58:59 Pace: 6:20 / Total Miles 218.72 since 2/1/24
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jeremiah obura (17) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running gives me a sense of accomplishment and boosts my confidence. It’s a natural antidepressant (Mon 25)
Time: 65:43 Pace: 6:37 / Total Miles 209.40 since 2/1/24
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jeremiah obura (17) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The best way to gain confidence and self-esteem is to do what you are afraid to do (Sat 23)
Time: 1:34:00 Pace: 6:04 / Total Miles 199.46 since 2/1/24
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jeremiah obura (17) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Wed 20)
Time: 54:12 Pace: 7:17 / Total Miles 169.01 since 2/1/24
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jeremiah obura (17) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud (Mon 18)
Time: 59:03 Pace: 6:48 / Total Miles 161.55 since 2/1/24
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jeremiah obura (17) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Wed 13)
Time: 17:22 Pace: 5:36 / Total Miles 152.85 since 2/1/24
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jeremiah obura (17) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

While you, and only you, can move your legs from start to finish, no one runs a marathon alone (Mon 11)
Time: 58:53 Pace: 5:56 / Total Miles 149.74 since 2/1/24
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jeremiah obura (17) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

"I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body (Wed 6)
Time: 1:20:00 Pace: 7:10 / Total Miles 139.80 since 2/1/24
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jeremiah obura (17) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

My running style is best described as ‘drunk giraffe (Tue 5)
Time: 58:00 Pace: 5:51 / Total Miles 128.62 since 2/1/24
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jeremiah obura (17) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal (Mon 4)
Time: 57:19 Pace: 5:46 / Total Miles 118.68 since 2/1/24
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jeremiah obura (17) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Never underestimate your strength. (Thu 29)
Time: 44:00 Pace: 7:05 / Total Miles 108.74 since 2/1/24
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jeremiah obura (17) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Today was not about times, it was about getting in there, enjoying the race, and enjoying the atmosphere (Tue 27)
Time: 58:32 Pace: 6:17 / Total Miles 102.53 since 2/1/24
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jeremiah obura (17) KE

13.67 miles in Kenyan Athletics Training Academy (runner profile)

Slow runners make fast runners look good. Thank you (Mon 26)
Time: 1:25:59 Pace: 6:18 / Total Miles 93.21 since 2/1/24
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jeremiah obura (17) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Wed 21)
Time: 45:23 Pace: 7:19 / Total Miles 79.54 since 2/1/24
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jeremiah obura (17) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life is short. Running makes it seem longer (Fri 16)
Time: 1:15:24 Pace: 6:05 / Total Miles 73.33 since 2/1/24
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jeremiah obura (17) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit (Thu 15)
Time: 57:08 Pace: 6:08 / Total Miles 60.90 since 2/1/24
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jeremiah obura (17) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already (Fri 9)
Time: 55:53 Pace: 7:30 / Total Miles 51.58 since 2/1/24
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jeremiah obura (17) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Look in the mirror. That is your competition (Wed 7)
Time: 1:16:09 Pace: 6:08 / Total Miles 44.12 since 2/1/24
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jeremiah obura (17) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

“I didn’t feel like running today. Which is exactly why I went (Wed 7)
Time: 59:08 Pace: 6:21 / Total Miles 31.69 since 2/1/24
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jeremiah obura (17) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

One run can change your day. Many runs can change your life (Mon 5)
Time: 59:06 Pace: 7:56 / Total Miles 22.37 since 2/1/24
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jeremiah obura (17) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life is short. Running makes it seem longer (Fri 2)
Time: 61:08 Pace: 6:34 / Total Miles 14.91 since 2/1/24
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jeremiah obura (17) KE

5.59 miles in Kenyan Athletics Training Academy,Thika (runner profile)

A good run is like a cup of coffee. I’m much nicer after I’ve had one (Thu 1)
Time: 44:19 Pace: 7:56 / Total Miles 5.59 since 2/1/24
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