James Kalani (53) US, 1,245 miles

30.10 miles in Los Gatos- Alviso (runner profile)

Early morning is beautiful.. up in the darkness and watching the world come to life with the sun is awesome. (Sat 15)
Time: 3:44:30 Pace: 7:28 / Total Miles 2,853.90 since 7/4/18

James Kalani (53) US, 1,195 miles

13.42 miles in Los Gatos, Ca (runner profile)

Beautiful day.. still cooling off. (Thu 13)
Time: 1:50:57 Pace: 8:17 / Total Miles 2,803.94 since 7/4/18

James Kalani (53) US, 1,182 miles

11.18 miles in Los Gatos, Ca (runner profile)

Starting to get cooler!!!! Yaaaay!!! (Wed 12)
Time: 1:27:47 Pace: 7:52 / Total Miles 2,790.52 since 7/4/18

James Kalani (53) US, 1,171 miles

17.01 miles in Alviso, Ca (runner profile)

Decision to run out on the salt flats of the Bay paid dividends.. only 89 degrees, while at home was 104 near the hills. All sea-level flat trail, which really helped the legs not pounding on pavement!! (Tue 11)
Time: 2:08:24 Pace: 7:33 / Total Miles 2,779.34 since 7/4/18

James Kalani (53) US, 1,154 miles

4.20 miles in Sunnyvale, Ca (runner profile)

Early run before sunrise. (Tue 11)
Time: 34:29 Pace: 8:13 / Total Miles 2,762.33 since 7/4/18

James Kalani (53) US, 1,149 miles

2.70 miles in Los Gatos, Ca (runner profile)

Blistering heat today.. (Mon 10)
Time: 29:38 Pace: 10:59 / Total Miles 2,758.13 since 7/4/18

James Kalani (53) US, 1,136 miles

10.91 miles in Los Gatos, Ca (runner profile)

Really tired and beaten up today. More jogging and rest walking than running. (Sun 9)
Time: 1:52:57 Pace: 10:22 / Total Miles 2,744.86 since 7/4/18

James Kalani (53) US, 1,125 miles

40.14 miles in Los Gatos/Gilroy, Ca (runner profile)

PR for distance run from Los Gatos to Highway 152 in Gilroy. (Sat 8)
Time: 5:38:12 Pace: 8:26 / Total Miles 2,733.95 since 7/4/18

James Kalani (53) US, 1,085 miles

7.40 miles in Los Gatos, Ca (runner profile)

Cooling jog to shake some tired muscles loose (Fri 7)
Time: 1:54:23 Pace: 15:28 / Total Miles 2,693.81 since 7/4/18

James Kalani (53) US, 1,078 miles

19.19 miles in Los Gatos/Campbell/San Jose/Santa Clara, ca (runner profile)

Finally a cooler morning this week.. the start of a nice weekend! Flat, fast run to Triton Museum/ Santa Clara University Mission in the hours known as "Wee". This was a hard run.. pushed too hard and feel a little beaten up. Ice and heat therapy is a must. (Fri 7)
Time: 2:16:58 Pace: 7:09 / Total Miles 2,686.41 since 7/4/18

James Kalani (53) US, 1,059 miles

16.14 miles in Los Gatos, Ca (runner profile)

The amount of rabbits and snakes out in the past week is mystifying.. (Thu 6)
Time: 2:12:20 Pace: 8:12 / Total Miles 2,667.22 since 7/4/18

James Kalani (53) US, 1,042 miles

18.26 miles in Los Gatos, Ca (runner profile)

HAPPY GLOBAL RUNNING DAY!!!!!!!!!!! (Wed 5)
Time: 2:47:10 Pace: 9:10 / Total Miles 2,651.08 since 7/4/18

James Kalani (53) US, 1,024 miles

13.76 miles in Los Gatos, Ca (runner profile)

88 degrees meant heading for the hills! (Tue 4)
Time: 1:56:54 Pace: 8:30 / Total Miles 2,632.82 since 7/4/18

James Kalani (53) US, 1,010 miles

12.06 miles in Los Gatos, Ca (runner profile)

Felt slower.. just a pace, breathing day. (Mon 3)
Time: 1:42:51 Pace: 8:32 / Total Miles 2,619.06 since 7/4/18

James Kalani (53) US, 998 miles

27.20 miles in San Jose, Ca (runner profile)

Urban-suburban runs are getting easier. Some traffic lights and hills are involved, but rest stops at lights provide rests for sprints. Great training. When I get to a closed course... going to have some fun!!! (Sun 2)
Time: 3:39:00 Pace: 8:04 / Total Miles 2,607.00 since 7/4/18

James Kalani (53) US, 971 miles

22.74 miles in Los Gatos-Cupertino (runner profile)

Easy morning run to the Cupertino memorial park, where Operation Red Wing is commemorated. (Sat 1)
Time: 3:15:34 Pace: 8:37 / Total Miles 2,579.80 since 7/4/18

James Kalani (53) US, 948 miles

25.89 miles in Los Gatos, Ca (runner profile)

Trail running in Los Gatos Hills.. Guadalupe Reservoir and Mines, Castillero trail, Bull Run, Almaden/Quicksilver.. Great hill training on soft trails! (Fri 31)
Time: 3:49:43 Pace: 8:53 / Total Miles 2,557.06 since 7/4/18

James Kalani (53) US, 923 miles

8.40 miles in Los Gatos, Ca (runner profile)

It's that time of year again... watch where you run!!! Almost stepped on this 5-footer. (Thu 30)
Time: 1:15:27 Pace: 8:59 / Total Miles 2,531.17 since 7/4/18

James Kalani (53) US, 914 miles

9.30 miles in Los Gatos, Campbell, ca (runner profile)

Easy run day! (Thu 30)
Time: 1:26:12 Pace: 9:17 / Total Miles 2,522.77 since 7/4/18

James Kalani (53) US, 905 miles

19.48 miles in San Jose, Ca (runner profile)

Day off.. exploring new routes. (Wed 29)
Time: 2:53:27 Pace: 8:55 / Total Miles 2,513.47 since 7/4/18

James Kalani (53) US, 885 miles

8.69 miles in Los Gatos, Ca (runner profile)

Took it real easy today. (Tue 28)
Time: 2:40:11 Pace: 18:26 / Total Miles 2,493.99 since 7/4/18

James Kalani (53) US, 877 miles

5.50 miles in Los Gatos, Ca (runner profile)

Nothing else left to give today.. back at it tomorrow. (Mon 27)
Time: 58:15 Pace: 10:36 / Total Miles 2,485.30 since 7/4/18

James Kalani (53) US, 871 miles

3.14 miles in Los Gatos, Ca (runner profile)

Did the Memorial Day Murph to honor the fallen. Even with training, it kicked my rear! (Mon 27)
Time: 57:12 Pace: 18:13 / Total Miles 2,479.80 since 7/4/18

James Kalani (53) US, 868 miles

34.82 miles in Los Gatos/ Alviso (runner profile)

Early run (Sun 26)
Time: 4:42:17 Pace: 8:07 / Total Miles 2,476.66 since 7/4/18

James Kalani (53) US, 833 miles

6.80 miles in Los Gatos, Ca (runner profile)

A short run, then 10 reps of 10 pull-ups, 10 reps of 20 push-ups, and 10 reps of 30 full squats woth 20lb. vest in prep for Memorial Day Murph Challenge for time. (Sat 25)
Time: 1:29:25 Pace: 13:09 / Total Miles 2,441.84 since 7/4/18

James Kalani (53) US, 826 miles

12.46 miles in Los Gatos, Monte Sereno, Ca (runner profile)

Up and out before most of the golfers. (Sat 25)
Time: 1:38:42 Pace: 7:56 / Total Miles 2,435.04 since 7/4/18

James Kalani (53) US, 814 miles

21.86 miles in San Jose, Ca (runner profile)

Easy early concrete stamina run. (Fri 24)
Time: 3:22:15 Pace: 9:16 / Total Miles 2,422.58 since 7/4/18

James Kalani (53) US, 792 miles

6.16 miles in San Jose, Ca (runner profile)

14lb weight vest run (Thu 23)
Time: 55:58 Pace: 9:06 / Total Miles 2,400.72 since 7/4/18

James Kalani (53) US, 773 miles

16.85 miles in San Jose, Ca (runner profile)

Good run.. after the rains, the animals were out! Was followed by furry animals when on trails. (Wed 22)
Time: 2:44:48 Pace: 9:47 / Total Miles 2,381.91 since 7/4/18

James Kalani (53) US, 756 miles

17.23 miles in Los Gatos/Campbell, ca (runner profile)

Great thing about inclement weather... not many people on paths!!!!!!!!!!! (Tue 21)
Time: 2:15:44 Pace: 7:53 / Total Miles 2,365.06 since 7/4/18

James Kalani (53) US, 736 miles

3.45 miles in Los Gatos, Ca (runner profile)

Night falls and things look different.. (Mon 20)
Time: 58:25 Pace: 16:56 / Total Miles 2,344.23 since 7/4/18

James Kalani (53) US, 732 miles

9.60 miles in Los Gatos, Ca (runner profile)

Carry that weight. (Mon 20)
Time: 1:26:50 Pace: 9:03 / Total Miles 2,340.78 since 7/4/18

James Kalani (53) US, 723 miles

9.60 miles in Los Gatos, Ca (runner profile)

Showers off an on.. reminds me of the Pacific Northwest this time of year. (Sun 19)
Time: 1:23:35 Pace: 8:43 / Total Miles 2,331.18 since 7/4/18

James Kalani (53) US, 713 miles

14.40 miles in Los Gatos, Ca (runner profile)

Here we go with the flooding again.. (Sun 19)
Time: 2:00:57 Pace: 8:24 / Total Miles 2,321.58 since 7/4/18

James Kalani (53) US, 699 miles

7.80 miles in Los Gatos, Ca (runner profile)

Easy run (Sat 18)
Time: 1:12:26 Pace: 9:18 / Total Miles 2,307.18 since 7/4/18

James Kalani (53) US, 691 miles

11.84 miles in Los Gatos, Ca (runner profile)

Up with the sunrise.. all is quiet. (Sat 18)
Time: 1:36:07 Pace: 8:08 / Total Miles 2,299.38 since 7/4/18

James Kalani (53) US, 679 miles

5.60 miles in Los Gatos, Ca (runner profile)

So much easier without weight!!!!! (Fri 17)
Time: 59:56 Pace: 10:43 / Total Miles 2,287.54 since 7/4/18

James Kalani (53) US, 673 miles

8.39 miles in Los Gatos, Ca (runner profile)

Doing the Murph Challenge on Memorial Day. Training with 20LB weights. 1 mile run, 100 pull-ups, 200 push ups, and 300 full squats, and another 1 mile run with 20 lb tactical vest for time. Take the challenge at www.murphchallenge.com It's harder than you think.. very humbling and it's for a great cause. (Fri 17)
Time: 1:26:17 Pace: 10:18 / Total Miles 2,281.94 since 7/4/18

James Kalani (53) US, 665 miles

11.51 miles in Los Gatos, Ca (runner profile)

Not raining here in LG.. seems to be everywhere else. (Wed 15)
Time: 1:27:08 Pace: 7:35 / Total Miles 2,273.55 since 7/4/18

James Kalani (53) US, 653 miles

5.16 miles in Los Gatos, Ca (runner profile)

Light rain started! (Wed 15)
Time: 47:38 Pace: 9:14 / Total Miles 2,262.04 since 7/4/18

James Kalani (53) US, 640 miles

11.33 miles in San Jose, Ca (runner profile)

Rain is coming jn for a week so trying to get miles in before it gets here.. (Tue 14)
Time: 2:01:51 Pace: 10:46 / Total Miles 2,249.08 since 7/4/18

James Kalani (53) US, 624 miles

17.30 miles in Los Gatos/Campbell, San Jose, ca (runner profile)

Run to the Shark Tank and back. (Sun 12)
Time: 2:31:41 Pace: 8:47 / Total Miles 2,232.95 since 7/4/18

James Kalani (53) US, 607 miles

13.37 miles in Los Gatos/Saratoga (runner profile)

Nice and easy day. (Sat 11)
Time: 2:55:01 Pace: 13:06 / Total Miles 2,215.65 since 7/4/18

James Kalani (53) US, 594 miles

3.85 miles in Los Gatos, Ca (runner profile)

Cooling run after yard work. (Sat 11)
Time: 27:09 Pace: 7:04 / Total Miles 2,202.28 since 7/4/18

James Kalani (53) US, 590 miles

27.58 miles in Los Gatos, Ca (runner profile)

Los Gatos to Summit Road, Chemeketa Park, Arapaho Trail, Navajo Trail, Ogallala Warpath, Call of the wild, Old Santa Cruz Hwy. (Fri 10)
Time: 3:54:24 Pace: 8:30 / Total Miles 2,198.43 since 7/4/18

James Kalani (53) US, 562 miles

1.60 miles in Los Gatos, Ca (runner profile)

Speed run. (Thu 9)
Time: 9:16 Pace: 5:48 / Total Miles 2,170.85 since 7/4/18

James Kalani (53) US, 546 miles

11.26 miles in San Jose, Ca (runner profile)

Part trail, part roadway experiment. (Wed 8)
Time: 1:48:21 Pace: 9:38 / Total Miles 2,154.65 since 7/4/18

James Kalani (53) US, 535 miles

19.15 miles in Los Gatos, Ca (runner profile)

Great day! (Mon 6)
Time: 3:23:51 Pace: 10:39 / Total Miles 2,143.39 since 7/4/18

James Kalani (53) US, 516 miles

16.48 miles in Los Gatos, Ca (runner profile)

Flat, fast run. (Sun 5)
Time: 2:08:23 Pace: 7:48 / Total Miles 2,124.24 since 7/4/18

James Kalani (53) US, 499 miles

18.33 miles in Sierra Azul open space preserve, Los Gatos, Ca. (runner profile)

Up cross training in the hills.. trails, switchbacks, fire trails and roadways. (Sat 4)
Time: 2:53:05 Pace: 9:27 / Total Miles 2,107.76 since 7/4/18