My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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virginia wanjiru (21) KE, 53 miles

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fast running isn’t forced. You have to relax and let the run come out of you (Wed 15)
Time: 1:21:42 Pace: 8:14 / Total Miles 1,421.58 since 3/20/23
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virginia wanjiru (21) KE, 43 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Tue 14)
Time: 59:09 Pace: 9:32 / Total Miles 1,411.64 since 3/20/23
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virginia wanjiru (21) KE, 37 miles

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is magic in misery. Just ask any runner (Wed 8)
Time: 17:59 Pace: 5:48 / Total Miles 1,405.43 since 3/20/23
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virginia wanjiru (21) KE, 34 miles

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run (Mon 6)
Time: 46:00 Pace: 7:25 / Total Miles 1,402.32 since 3/20/23
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virginia wanjiru (21) KE, 28 miles

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Sat 4)
Time: 1:41:15 Pace: 6:32 / Total Miles 1,396.11 since 3/20/23
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virginia wanjiru (21) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life is for participating, not for spectating (Wed 1)
Time: 1:21:42 Pace: 6:35 / Total Miles 1,380.58 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The best way to gain confidence and self-esteem is to do what you are afraid to do (Wed 17)
Time: 31:01 Pace: 5:00 / Total Miles 1,368.15 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a powerful tool for mental health. It helps me cope with anxiety, depression, and other mental health issues (Tue 16)
Time: 58:27 Pace: 9:25 / Total Miles 1,361.94 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 1,355.73 since 3/20/23
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virginia wanjiru (21) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is a mental sport (and we’re all insane! (Wed 10)
Time: 1:12:01 Pace: 8:17 / Total Miles 1,349.52 since 3/20/23
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virginia wanjiru (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Mon 8)
Time: 1:21:00 Pace: 8:09 / Total Miles 1,340.82 since 3/20/23
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virginia wanjiru (21) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Runners just do it – they run for the finish line even if someone else has reached it first (Tue 2)
Time: 58:00 Pace: 6:41 / Total Miles 1,330.88 since 3/20/23
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virginia wanjiru (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Exercise is so amazing from the inside out. I feel so alive and have so much energy (Mon 1)
Time: 67:08 Pace: 6:46 / Total Miles 1,322.18 since 3/20/23
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virginia wanjiru (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Fri 29)
Time: 60:23 Pace: 6:29 / Total Miles 1,312.24 since 3/20/23
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virginia wanjiru (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

If I continue to set goals and accomplish those goals, that means I’m doing something right (Wed 27)
Time: 67:41 Pace: 6:49 / Total Miles 1,302.92 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running teaches us to keep moving forward, one step at a time, no matter how difficult the terrain may be (Sat 23)
Time: 37:50 Pace: 6:06 / Total Miles 1,292.98 since 3/20/23
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virginia wanjiru (21) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically. (Wed 20)
Time: 60:45 Pace: 8:09 / Total Miles 1,286.77 since 3/20/23
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virginia wanjiru (21) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Mon 18)
Time: 62:54 Pace: 7:14 / Total Miles 1,279.31 since 3/20/23
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virginia wanjiru (21) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Mon 18)
Time: 62:54 Pace: 7:14 / Total Miles 1,270.61 since 3/20/23
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virginia wanjiru (21) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Fri 1)
Time: 1:20:43 Pace: 7:14 / Total Miles 1,261.91 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Thu 29)
Time: 50:00 Pace: 8:03 / Total Miles 1,250.73 since 3/20/23
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virginia wanjiru (21) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

The marathon can humble you (Tue 27)
Time: 63:20 Pace: 6:48 / Total Miles 1,244.52 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

How do you know if someone ran a marathon? Don’t worry, they’ll tell you (Mon 26)
Time: 53:09 Pace: 8:34 / Total Miles 1,235.20 since 3/20/23
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virginia wanjiru (21) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Someone who is busier than you is running right now (Sat 24)
Time: 1:40:21 Pace: 6:28 / Total Miles 1,228.99 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Obstacles are those frightful things you see when you take your eyes off your goals (Thu 22)
Time: 41:11 Pace: 6:38 / Total Miles 1,213.46 since 3/20/23
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virginia wanjiru (21) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

A good run is like a cup of coffee. I'm much nicer after I've had one (Fri 16)
Time: 1:19:42 Pace: 6:25 / Total Miles 1,207.25 since 3/20/23
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virginia wanjiru (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard…is what makes it great!” (Thu 15)
Time: 60:40 Pace: 6:31 / Total Miles 1,194.82 since 3/20/23
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virginia wanjiru (21) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The more I run, the more I love my body (Sat 10)
Time: 27:43 Pace: 5:35 / Total Miles 1,185.50 since 3/20/23
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virginia wanjiru (21) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

Good things come slow. Especially in distance running (Fri 9)
Time: 60:10 Pace: 8:05 / Total Miles 1,180.53 since 3/20/23
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virginia wanjiru (21) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

There’s not one body type that equates to success. Accept the body you have and be the best you can be with it (Wed 7)
Time: 1:20:00 Pace: 6:27 / Total Miles 1,173.07 since 3/20/23
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virginia wanjiru (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Somebody may beat me, but they are going to have to bleed to do it (Wed 7)
Time: 62:19 Pace: 6:42 / Total Miles 1,160.64 since 3/20/23
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virginia wanjiru (21) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Mon 5)
Time: 63:06 Pace: 8:28 / Total Miles 1,151.32 since 3/20/23
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virginia wanjiru (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your sweat is your fat crying. Keep it up (Fri 2)
Time: 65:21 Pace: 7:01 / Total Miles 1,143.86 since 3/20/23
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virginia wanjiru (21) KE

5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I go running when I have to. Like when the ice cream truck is doing sixty (Thu 1)
Time: 47:07 Pace: 8:26 / Total Miles 1,134.54 since 3/20/23
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virginia wanjiru (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your sweat is your fat crying. Keep it up (Wed 31)
Time: 1:39:06 Pace: 7:59 / Total Miles 1,128.95 since 3/20/23
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virginia wanjiru (21) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

strong workout (Sat 27)
Time: 1:35:09 Pace: 6:08 / Total Miles 1,116.52 since 3/20/23
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virginia wanjiru (21) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Someone once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become (Wed 24)
Time: 61:00 Pace: 8:11 / Total Miles 1,100.99 since 3/20/23
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virginia wanjiru (21) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations (Mon 22)
Time: 1:28:03 Pace: 5:41 / Total Miles 1,093.53 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go (Fri 19)
Time: 61:09 Pace: 9:51 / Total Miles 1,078.00 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is the therapy that always works. (Tue 16)
Time: 46:40 Pace: 7:31 / Total Miles 1,071.79 since 3/20/23
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virginia wanjiru (21) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

There will never be a right time.

(Mon 15)
Time: 1:03:21 Pace: 6:48 / Total Miles 1,065.58 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

I never listen to music when I run – I listen to the beat of my heart. I like to feel the blood pumping in my veins. If I’m running for a long time, I take my hydration pack. I like to disappear up a mountain or into the woods and come back two hours later (Wed 10)
Time: 37:15 Pace: 6:00 / Total Miles 1,056.26 since 3/20/23
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virginia wanjiru (21) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Runner’s logic: I’m too tired to work. I should go run. (Mon 8)
Time: 1:23:17 Pace: 7:27 / Total Miles 1,050.05 since 3/20/23
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virginia wanjiru (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Mon 18)
Time: 1:13:08 Pace: 7:22 / Total Miles 1,038.87 since 3/20/23
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virginia wanjiru (21) KE

3.11 miles in Nairobi (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Sat 16)
Time: 17:24 Pace: 5:37 / Total Miles 1,028.93 since 3/20/23
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Solid time. Well done. 12/16 5:56 pm
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virginia wanjiru (21) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is great for your body. It will increase your energy levels and helps you to clear your mind (Tue 12)
Time: 46:00 Pace: 6:11 / Total Miles 1,025.82 since 3/20/23
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virginia wanjiru (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in. (Mon 11)
Time: 63:39 Pace: 6:25 / Total Miles 1,018.36 since 3/20/23
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is the meditation for people who can’t sit still (Tue 5)
Time: 43:00 Pace: 6:56 / Total Miles 1,008.42 since 3/20/23
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virginia wanjiru (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Mon 4)
Time: 63:49 Pace: 6:51 / Total Miles 1,002.21 since 3/20/23
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virginia wanjiru (21) KE

3.73 miles in Kenyan Athletics Training Academy Thika (runner profile)

If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal (Thu 30)
Time: 30:00 Pace: 8:03 / Total Miles 992.89 since 3/20/23
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