My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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lilian musenya (22) KE, 62 miles

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the basis of all the training that I do...it's like an escape (Mon 18)
Time: 1:18:32 Pace: 7:02 / Total Miles 1,551.22 since 9/15/23

lilian musenya (22) KE, 50 miles

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Sat 16)
Time: 2:27:09 Pace: 7:54 / Total Miles 1,540.04 since 9/15/23

lilian musenya (22) KE, 32 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

It’s hard to beat a person who never gives up (Thu 14)
Time: 1:23:22 Pace: 7:28 / Total Miles 1,521.40 since 9/15/23

lilian musenya (22) KE, 21 miles

3.11 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

feeling good after a great run (Wed 13)
Time: 17:56 Pace: 5:47 / Total Miles 1,510.22 since 9/15/23

lilian musenya (22) KE, 17 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run into your unknown (Wed 6)
Time: 44:19 Pace: 7:08 / Total Miles 1,507.11 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Whether a mile or a marathon, you get there the same way… one step at a time (Mon 4)
Time: 65:21 Pace: 5:51 / Total Miles 1,500.90 since 9/15/23

lilian musenya (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers (Mon 28)
Time: 66:09 Pace: 5:55 / Total Miles 1,489.72 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

workout Wednesday (Wed 23)
Time: 55:42 Pace: 8:58 / Total Miles 1,478.54 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

great run (Mon 21)
Time: 58:42 Pace: 7:53 / Total Miles 1,472.33 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

good work (Fri 18)
Time: 57:09 Pace: 7:40 / Total Miles 1,464.87 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Wed 16)
Time: 17:59 Pace: 5:48 / Total Miles 1,457.41 since 9/15/23

lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Whether a mile or a marathon, you get there the same way… one step at a time. Such is life (Mon 14)
Time: 59:53 Pace: 8:02 / Total Miles 1,454.30 since 9/15/23

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running (Tue 8)
Time: 40:00 Pace: 6:27 / Total Miles 1,446.84 since 9/15/23

lilian musenya (22) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Fri 4)
Time: 60:54 Pace: 7:01 / Total Miles 1,440.63 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles (Wed 2)
Time: 60:34 Pace: 6:30 / Total Miles 1,431.93 since 9/15/23

lilian musenya (22) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Mon 30)
Time: 1:02:45 Pace: 7:13 / Total Miles 1,422.61 since 9/15/23

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence (Fri 27)
Time: 1:14:45 Pace: 7:32 / Total Miles 1,413.91 since 9/15/23

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning run (Thu 26)
Time: 44:00 Pace: 7:05 / Total Miles 1,403.97 since 9/15/23

lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

better a bad run than a no run (Thu 19)
Time: 61:09 Pace: 6:34 / Total Miles 1,397.76 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Mon 16)
Time: 1:32:00 Pace: 6:44 / Total Miles 1,379.12 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.32 miles in thika (runner profile)

amazing run (Sat 14)
Time: 59:41 Pace: 6:25 / Total Miles 1,388.44 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good (Fri 6)
Time: 44:00 Pace: 7:05 / Total Miles 1,365.45 since 9/15/23

lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Mon 2)
Time: 1:13:08 Pace: 7:51 / Total Miles 1,359.24 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning workout (Sat 31)
Time: 1:19:32 Pace: 6:24 / Total Miles 1,349.92 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Take control of your workout and make the decision to succeed (Mon 26)
Time: 1:15:00 Pace: 8:38 / Total Miles 1,337.49 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Fri 23)
Time: 44:00 Pace: 7:05 / Total Miles 1,328.79 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Wed 21)
Time: 1:13:11 Pace: 7:52 / Total Miles 1,322.58 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

easy running (Wed 21)
Time: 1:13:09 Pace: 7:51 / Total Miles 1,313.26 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Mon 19)
Time: 1:20:32 Pace: 8:07 / Total Miles 1,303.94 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

You are truly your own hero in running. It is up to you to have the responsibility and self–discipline to get the job done (Fri 16)
Time: 1:17:21 Pace: 7:47 / Total Miles 1,294.00 since 9/15/23

lilian musenya (22) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

feeling good at kata (Wed 14)
Time: 18:44 Pace: 6:02 / Total Miles 1,284.06 since 9/15/23

lilian musenya (22) KE

4.97 miles in Kenyan Athletics Training Academy,Thika (runner profile)

All great achievements require time (Tue 13)
Time: 45:11 Pace: 9:06 / Total Miles 1,280.95 since 9/15/23

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Mon 12)
Time: 44:00 Pace: 7:05 / Total Miles 1,275.98 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

easy run (Mon 5)
Time: 1:17:19 Pace: 7:47 / Total Miles 1,269.77 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

speed work (Thu 1)
Time: 44:00 Pace: 5:55 / Total Miles 1,259.83 since 9/15/23

lilian musenya (22) KE

6.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)

All great achievements require time (Tue 30)
Time: 41:07 Pace: 6:01 / Total Miles 1,252.37 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Sat 27)
Time: 1:17:05 Pace: 6:13 / Total Miles 1,245.53 since 9/15/23

lilian musenya (22) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Act like a horse. Be dumb. Just run (Thu 25)
Time: 41:00 Pace: 6:00 / Total Miles 1,233.10 since 9/15/23

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body (Tue 23)
Time: 44:43 Pace: 7:12 / Total Miles 1,226.26 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great speed work (Fri 19)
Time: 48:00 Pace: 7:44 / Total Miles 1,220.05 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

You didn’t get this far to only go this far (Wed 17)
Time: 18:23 Pace: 5:56 / Total Miles 1,213.84 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Fri 12)
Time: 1:16:58 Pace: 8:16 / Total Miles 1,210.73 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

long moderate run (Wed 10)
Time: 2:25:11 Pace: 11:41 / Total Miles 1,201.41 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 8)
Time: 1:20:53 Pace: 7:14 / Total Miles 1,188.98 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good workout (Thu 4)
Time: 58:00 Pace: 5:51 / Total Miles 1,177.80 since 9/15/23

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Tue 2)
Time: 37:48 Pace: 6:05 / Total Miles 1,167.86 since 9/15/23

lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Running is the basis of all the training that I do...it's like an escape (Mon 1)
Time: 1:17:38 Pace: 8:20 / Total Miles 1,161.65 since 9/15/23

lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

friday run (Fri 28)
Time: 1:19:40 Pace: 8:33 / Total Miles 1,152.33 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Mon 24)
Time: 1:16:32 Pace: 6:51 / Total Miles 1,143.01 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Fri 21)
Time: 56:23 Pace: 5:41 / Total Miles 1,131.83 since 9/15/23

Liked by Bob Anderson

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