My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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lilian musenya (23) KE, 50 miles

4.97 miles in Kenyan Athletics Training Academy (runner profile)

speedwork at thika stadium (Tue 20)
Time: 34:16 Pace: 6:54 / Total Miles 2,102.03 since 9/15/23
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lilian musenya (23) KE, 45 miles

9.94 miles in Kenyan Athletics Training Academy, (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Mon 19)
Time: 61:42 Pace: 6:13 / Total Miles 2,097.06 since 9/15/23
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lilian musenya (23) KE, 35 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

in running, The pain you feel today will be the strength you feel tomorrow (Thu 15)
Time: 1:19:45 Pace: 8:02 / Total Miles 2,087.12 since 9/15/23
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lilian musenya (23) KE, 25 miles

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is magic in misery. Just ask any runner (Fri 9)
Time: 60:44 Pace: 6:31 / Total Miles 2,077.18 since 9/15/23
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lilian musenya (23) KE, 16 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

great morning run (Sat 3)
Time: 1:31:08 Pace: 5:52 / Total Miles 2,067.86 since 9/15/23
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lilian musenya (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You don’t stop running because you get old. You get old because you stop running (Tue 29)
Time: 46:43 Pace: 6:16 / Total Miles 2,052.33 since 9/15/23
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lilian musenya (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The best miles are never run alone (Wed 23)
Time: 45:38 Pace: 7:21 / Total Miles 2,044.87 since 9/15/23
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lilian musenya (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you run, you are a runner. It doesn’t matter how fast or how far (Mon 21)
Time: 1:18:32 Pace: 7:54 / Total Miles 2,038.66 since 9/15/23
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lilian musenya (23) KE

4.04 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Mon 14)
Time: 28:00 Pace: 6:56 / Total Miles 2,028.72 since 9/15/23
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lilian musenya (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Wed 9)
Time: 60:32 Pace: 9:45 / Total Miles 2,024.68 since 9/15/23
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lilian musenya (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Wed 2)
Time: 1:16:52 Pace: 7:44 / Total Miles 2,018.47 since 9/15/23
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lilian musenya (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Wed 2)
Time: 1:16:52 Pace: 7:44 / Total Miles 2,008.53 since 9/15/23
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lilian musenya (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork (Fri 28)
Time: 40:00 Pace: 6:27 / Total Miles 1,998.59 since 9/15/23
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lilian musenya (23) KE

4.35 miles in Kenyan Athletics Training Academy, (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Tue 25)
Time: 39:00 Pace: 8:58 / Total Miles 1,992.38 since 9/15/23
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lilian musenya (23) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

great workout, long run (Sat 22)
Time: 1:44:42 Pace: 6:45 / Total Miles 1,988.03 since 9/15/23
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lilian musenya (23) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

I am 100 percent convinced that running is part of what makes me so happy (Thu 20)
Time: 60:00 Pace: 6:54 / Total Miles 1,972.50 since 9/15/23
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lilian musenya (23) KE

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

great 3rd position today, very happy (Wed 12)
Time: 36:34 Pace: 5:54 / Total Miles 1,919.06 since 9/15/23
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lilian musenya (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One run can change your day, many runs can change your life (Mon 24)
Time: 57:11 Pace: 7:41 / Total Miles 1,845.12 since 9/15/23
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lilian musenya (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You are truly your own hero in running. It is up to you to have the responsibility and self–discipline to get the job done (Thu 20)
Time: 1:21:09 Pace: 6:32 / Total Miles 1,837.66 since 9/15/23
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lilian musenya (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don't run to add days to my life, I run to add life to my days (Fri 14)
Time: 51:32 Pace: 6:55 / Total Miles 1,825.23 since 9/15/23
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lilian musenya (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good happy feeling after run (Mon 10)
Time: 51:42 Pace: 8:20 / Total Miles 1,817.77 since 9/15/23
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lilian musenya (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Sat 8)
Time: 1:18:39 Pace: 6:20 / Total Miles 1,811.56 since 9/15/23
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lilian musenya (23) KE

7.46 miles in Kenyan Athletics Training Academy, (runner profile)

I don’t run to add days to my life, I run to add life to my days (Thu 6)
Time: 50:00 Pace: 6:43 / Total Miles 1,799.13 since 9/15/23
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lilian musenya (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

When I do the best I can with what I have, then I have won my race (Tue 4)
Time: 44:00 Pace: 7:05 / Total Miles 1,791.67 since 9/15/23
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lilian musenya (23) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

Running is the basis of all the training that I do...it's like an escape (Sat 1)
Time: 1:37:24 Pace: 6:17 / Total Miles 1,785.46 since 9/15/23
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lilian musenya (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You don’t have to be fast. But you’d better be fearless (Thu 30)
Time: 54:00 Pace: 7:15 / Total Miles 1,769.93 since 9/15/23
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lilian musenya (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The finishing line is just the start of a new race (Tue 28)
Time: 44:00 Pace: 7:05 / Total Miles 1,762.47 since 9/15/23
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lilian musenya (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good (Mon 27)
Time: 1:04:23 Pace: 6:29 / Total Miles 1,756.26 since 9/15/23
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lilian musenya (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

To me, sweat is workout bliss (Fri 24)
Time: 57:20 Pace: 6:10 / Total Miles 1,746.32 since 9/15/23
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lilian musenya (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only bad run is the one that didn't happen (Wed 22)
Time: 55:23 Pace: 7:26 / Total Miles 1,737.00 since 9/15/23
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lilian musenya (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I run because somehow completely exhausting myself is the most relaxing part of my day (Mon 20)
Time: 1:21:09 Pace: 8:10 / Total Miles 1,729.54 since 9/15/23
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lilian musenya (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is magic in misery. Just ask any runner (Fri 17)
Time: 59:54 Pace: 6:26 / Total Miles 1,719.60 since 9/15/23
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lilian musenya (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You don’t stop running because you get old. You get old because you stop running (Wed 15)
Time: 36:34 Pace: 5:54 / Total Miles 1,710.28 since 9/15/23
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lilian musenya (23) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Don't compare your chapter one with someone else's chapter six (Mon 13)
Time: 1:21:09 Pace: 6:32 / Total Miles 1,704.07 since 9/15/23
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lilian musenya (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great running (Sat 11)
Time: 50:24 Pace: 6:46 / Total Miles 1,691.64 since 9/15/23
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lilian musenya (23) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

If it doesn’t challenge you, it won’t change you (Wed 8)
Time: 1:36:06 Pace: 7:44 / Total Miles 1,684.18 since 9/15/23
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lilian musenya (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only bad run is the one that didn't happen (Mon 6)
Time: 1:14:23 Pace: 7:29 / Total Miles 1,671.75 since 9/15/23
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lilian musenya (23) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

morning run
(Mon 30)
Time: 1:12:58 Pace: 9:48 / Total Miles 1,645.66 since 9/15/23
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lilian musenya (23) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only bad run is the one that didn't happen (Thu 19)
Time: 41:36 Pace: 6:06 / Total Miles 1,638.20 since 9/15/23
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lilian musenya (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

here is magic in misery. Just ask any runner (Tue 17)
Time: 1:21:14 Pace: 7:16 / Total Miles 1,631.36 since 9/15/23
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lilian musenya (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Mon 16)
Time: 1:17:09 Pace: 7:46 / Total Miles 1,620.18 since 9/15/23
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lilian musenya (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 11)
Time: 36:43 Pace: 5:55 / Total Miles 1,610.24 since 9/15/23
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lilian musenya (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Mon 9)
Time: 42:00 Pace: 5:38 / Total Miles 1,604.03 since 9/15/23
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lilian musenya (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

I breathe in strength and breathe out weakness (Fri 6)
Time: 40:21 Pace: 6:30 / Total Miles 1,596.57 since 9/15/23
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lilian musenya (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good feeling (Wed 4)
Time: 1:18:34 Pace: 7:02 / Total Miles 1,590.36 since 9/15/23
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lilian musenya (23) KE

8.08 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

amazing workout (Tue 3)
Time: 50:00 Pace: 6:12 / Total Miles 1,579.18 since 9/15/23
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lilian musenya (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing run (Mon 2)
Time: 1:03:11 Pace: 6:22 / Total Miles 1,571.10 since 9/15/23
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lilian musenya (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning running (Thu 21)
Time: 57:43 Pace: 5:49 / Total Miles 1,561.16 since 9/15/23
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lilian musenya (23) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the basis of all the training that I do...it's like an escape (Mon 18)
Time: 1:18:32 Pace: 7:02 / Total Miles 1,551.22 since 9/15/23
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lilian musenya (23) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Sat 16)
Time: 2:27:09 Pace: 7:54 / Total Miles 1,540.04 since 9/15/23
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