My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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loise wambui (24) KE, 57 miles

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Mon 18)
Time: 1:17:52 Pace: 6:58 / Total Miles 1,858.84 since 5/22/23

loise wambui (24) KE, 45 miles

18.64 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Take control of your workout and make the decision to succeed (Sat 16)
Time: 2:20:48 Pace: 7:34 / Total Miles 1,847.66 since 5/22/23

loise wambui (24) KE, 27 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The miracle isn't that I finished. The miracle is that I had the courage to start (Thu 14)
Time: 1:21:09 Pace: 7:16 / Total Miles 1,829.02 since 5/22/23

loise wambui (24) KE, 16 miles

3.11 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

great run (Wed 13)
Time: 17:44 Pace: 5:43 / Total Miles 1,817.84 since 5/22/23

loise wambui (24) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the basis of all the training that I do...it's like an escape (Fri 8)
Time: 1:23:22 Pace: 6:43 / Total Miles 1,814.73 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Your mind is your strongest muscle (Fri 25)
Time: 62:43 Pace: 6:44 / Total Miles 1,802.30 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Good things come slow—especially in distance running (Fri 25)
Time: 58:53 Pace: 6:20 / Total Miles 1,792.98 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Wed 23)
Time: 54:11 Pace: 8:44 / Total Miles 1,783.66 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning run (Mon 21)
Time: 59:52 Pace: 8:02 / Total Miles 1,777.45 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Fri 18)
Time: 56:19 Pace: 7:34 / Total Miles 1,769.99 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

good time trial (Wed 16)
Time: 17:22 Pace: 5:36 / Total Miles 1,762.53 since 5/22/23

loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Take control of your workout and make the decision to succeed (Mon 14)
Time: 59:17 Pace: 7:58 / Total Miles 1,759.42 since 5/22/23

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner (Thu 10)
Time: 44:00 Pace: 7:05 / Total Miles 1,751.96 since 5/22/23

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Tue 8)
Time: 40:00 Pace: 6:27 / Total Miles 1,745.75 since 5/22/23

loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Mon 7)
Time: 61:07 Pace: 6:34 / Total Miles 1,739.54 since 5/22/23

loise wambui (24) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Fri 4)
Time: 59:53 Pace: 6:54 / Total Miles 1,730.22 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit. (Wed 2)
Time: 58:32 Pace: 6:17 / Total Miles 1,721.52 since 5/22/23

loise wambui (24) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I breathe in strength and breathe out weakness (Mon 30)
Time: 1:02:11 Pace: 7:09 / Total Miles 1,712.20 since 5/22/23

loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Run often. Run long. But never outrun your joy of running (Fri 27)
Time: 1:14:08 Pace: 7:28 / Total Miles 1,703.50 since 5/22/23

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Thu 26)
Time: 42:00 Pace: 6:46 / Total Miles 1,693.56 since 5/22/23

loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Tue 24)
Time: 50:00 Pace: 6:43 / Total Miles 1,677.41 since 5/22/23

loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

feeling amazing (Mon 23)
Time: 1:12:21 Pace: 7:17 / Total Miles 1,687.35 since 5/22/23

loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

easy run (Thu 19)
Time: 60:23 Pace: 6:29 / Total Miles 1,669.95 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

13.67 miles in Kenyan Athletics Training Academy (runner profile)

monday easy mornining workout (Mon 16)
Time: 1:34:12 Pace: 6:54 / Total Miles 1,632.67 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

27.96 miles in thika (runner profile)

great running (Sat 14)
Time: 54:14 Pace: 1:57 / Total Miles 1,660.63 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Tue 10)
Time: 44:00 Pace: 7:05 / Total Miles 1,619.00 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

easy speed work (Fri 6)
Time: 44:00 Pace: 7:05 / Total Miles 1,612.79 since 5/22/23

loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Wed 4)
Time: 1:17:02 Pace: 7:45 / Total Miles 1,606.58 since 5/22/23

loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Mon 2)
Time: 1:13:34 Pace: 7:54 / Total Miles 1,596.64 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long running (Sat 31)
Time: 1:18:47 Pace: 6:21 / Total Miles 1,587.32 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

If your legs are tired, run with your heart (Thu 29)
Time: 44:00 Pace: 7:05 / Total Miles 1,574.89 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 27)
Time: 58:53 Pace: 10:32 / Total Miles 1,568.68 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 26)
Time: 1:16:21 Pace: 8:47 / Total Miles 1,563.09 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great run (Fri 23)
Time: 38:00 Pace: 6:07 / Total Miles 1,554.39 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 21)
Time: 1:14:32 Pace: 8:00 / Total Miles 1,548.18 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Mon 19)
Time: 1:19:42 Pace: 8:01 / Total Miles 1,538.86 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I’ve learned that it’s what you do with the miles, rather than how many you’ve run (Fri 16)
Time: 1:17:21 Pace: 7:47 / Total Miles 1,528.92 since 5/22/23

loise wambui (24) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Wed 14)
Time: 17:58 Pace: 5:47 / Total Miles 1,518.98 since 5/22/23

loise wambui (24) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is great for your body. It will increase your energy levels and helps you to clear your mind (Tue 13)
Time: 44:19 Pace: 8:55 / Total Miles 1,515.87 since 5/22/23

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Mon 12)
Time: 44:00 Pace: 7:05 / Total Miles 1,510.90 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow—especially in distance running (Thu 8)
Time: 39:51 Pace: 6:25 / Total Miles 1,504.69 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good run (Mon 5)
Time: 1:17:00 Pace: 7:45 / Total Miles 1,498.48 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great workout (Thu 1)
Time: 44:00 Pace: 5:55 / Total Miles 1,488.54 since 5/22/23

loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

To me, sweat is workout bliss (Mon 29)
Time: 1:17:34 Pace: 7:49 / Total Miles 1,481.08 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing workout (Sat 27)
Time: 1:38:11 Pace: 6:20 / Total Miles 1,471.14 since 5/22/23

loise wambui (24) KE

6.84 miles in Kenyan Athletics Training Academy (runner profile)

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud (Thu 25)
Time: 41:00 Pace: 6:00 / Total Miles 1,455.61 since 5/22/23

loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Mon 22)
Time: 62:34 Pace: 8:24 / Total Miles 1,448.77 since 5/22/23

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Fri 19)
Time: 48:00 Pace: 7:44 / Total Miles 1,441.31 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing run at kata time trial thika (Wed 17)
Time: 35:04 Pace: 5:39 / Total Miles 1,435.10 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Train smart. Train hard. Have fun (Fri 12)
Time: 1:16:25 Pace: 8:12 / Total Miles 1,428.89 since 5/22/23

Liked by Bob Anderson

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