My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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loise wambui (23) KE, 104 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in (Fri 26)
Time: 1:20:08 Pace: 8:04 / Total Miles 1,121.97 since 9/15/23
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loise wambui (23) KE, 94 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body (Wed 24)
Time: 1:19:41 Pace: 6:25 / Total Miles 1,112.03 since 9/15/23
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loise wambui (23) KE, 82 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Mon 22)
Time: 1:24:02 Pace: 8:28 / Total Miles 1,099.60 since 9/15/23
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loise wambui (23) KE, 72 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run like there’s a hot guy in front of you and a creepy one behind you (Wed 17)
Time: 36:04 Pace: 5:49 / Total Miles 1,089.66 since 9/15/23
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loise wambui (23) KE, 66 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The best way to gain confidence and self-esteem is to do what you are afraid to do (Tue 16)
Time: 58:00 Pace: 9:21 / Total Miles 1,083.45 since 9/15/23
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loise wambui (23) KE, 60 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Every aspect of a run, from the pain it produced to the weather conditions, offered me a choice: Is this a thought that will slow me down? Or can I find a perspective that will speed me up (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 1,077.24 since 9/15/23
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loise wambui (23) KE, 53 miles

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

running is easy, It’s just one foot in front of the other (Wed 10)
Time: 1:12:38 Pace: 8:21 / Total Miles 1,071.03 since 9/15/23
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loise wambui (23) KE, 45 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I breathe in strength and breathe out weakness (Mon 8)
Time: 01:21:32 Pace: 8:13 / Total Miles 1,062.33 since 9/15/23
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loise wambui (23) KE, 35 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Runners just do it – they run for the finish line even if someone else has reached it first (Fri 5)
Time: 1:18:34 Pace: 7:55 / Total Miles 1,052.39 since 9/15/23
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loise wambui (23) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

i just felt like flying today (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 1,042.45 since 9/15/23
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loise wambui (23) KE, 19 miles

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Exercise is so amazing from the inside out. I feel so alive and have so much energy. (Tue 2)
Time: 58:00 Pace: 6:41 / Total Miles 1,036.24 since 9/15/23
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loise wambui (23) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running is something you can do and be alone in your thoughts, and I like that (Mon 1)
Time: 66:27 Pace: 6:42 / Total Miles 1,027.54 since 9/15/23
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loise wambui (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

ust keep moving. Someone said this to me a long time ago. It's a Buddhist saying, I think: 'There is no wasted effort. (Fri 29)
Time: 58:44 Pace: 6:19 / Total Miles 1,017.60 since 9/15/23
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loise wambui (23) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running (Wed 27)
Time: 66:00 Pace: 6:39 / Total Miles 1,008.28 since 9/15/23
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loise wambui (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a form of meditation for me. It’s a chance to clear my mind and focus on what’s important (Mon 25)
Time: 68:11 Pace: 6:52 / Total Miles 998.34 since 9/15/23
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loise wambui (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a form of meditation for me. It’s a chance to clear my mind and focus on what’s important (Mon 25)
Time: 68:11 Pace: 6:52 / Total Miles 988.40 since 9/15/23
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loise wambui (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’ (Wed 20)
Time: 59:42 Pace: 8:01 / Total Miles 978.46 since 9/15/23
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loise wambui (23) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me (Mon 18)
Time: 62:43 Pace: 7:13 / Total Miles 971.00 since 9/15/23
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loise wambui (23) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Success isn’t how far you got, but the distance you traveled from where you started (Sat 16)
Time: 1:29:03 Pace: 7:10 / Total Miles 962.30 since 9/15/23
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loise wambui (23) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Wed 13)
Time: 17:40 Pace: 5:42 / Total Miles 949.87 since 9/15/23
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loise wambui (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I always want to give more than I gave yesterday (Mon 11)
Time: 62:07 Pace: 6:15 / Total Miles 946.76 since 9/15/23
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loise wambui (23) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good, long run (Sat 9)
Time: 1:20:06 Pace: 6:27 / Total Miles 936.82 since 9/15/23
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loise wambui (23) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Exercise is like meditation for me. And I'm giving myself that time . . . I cannot live without it now. When you have such a good workout, it clears everything up mentally, physically, and you just have a better day (Wed 6)
Time: 1:22:08 Pace: 7:21 / Total Miles 924.39 since 9/15/23
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loise wambui (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I thought running was a punishment until I discovered beer runs (Tue 5)
Time: 42:00 Pace: 6:46 / Total Miles 913.21 since 9/15/23
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loise wambui (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life is short. Running makes it seem longer (Mon 4)
Time: 62:08 Pace: 6:15 / Total Miles 907.00 since 9/15/23
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loise wambui (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Today’s impossible is tomorrow’s normal. (Thu 29)
Time: 48:00 Pace: 7:44 / Total Miles 897.06 since 9/15/23
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loise wambui (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I always felt free when I ran. I suppose that's what was good about it (Tue 27)
Time: 64:58 Pace: 6:59 / Total Miles 890.85 since 9/15/23
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loise wambui (23) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long distance running is 90 percent mental and the other half is physical (Mon 26)
Time: 1:30:17 Pace: 6:37 / Total Miles 881.53 since 9/15/23
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loise wambui (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I breathe in strength and breathe out weakness. (Wed 21)
Time: 48:39 Pace: 6:32 / Total Miles 867.86 since 9/15/23
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loise wambui (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already (Fri 16)
Time: 1:19:07 Pace: 6:22 / Total Miles 860.40 since 9/15/23
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loise wambui (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes (Thu 15)
Time: 60:11 Pace: 6:28 / Total Miles 847.97 since 9/15/23
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loise wambui (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

“Run when you can, walk if you have to, crawl if you must; just never give up (Wed 14)
Time: 35:10 Pace: 5:40 / Total Miles 838.65 since 9/15/23
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loise wambui (23) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good (Tue 13)
Time: 1:15:25 Pace: 6:45 / Total Miles 832.44 since 9/15/23
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loise wambui (23) KE

6.21 miles in nyeri (runner profile)

Pain is inevitable. Suffering is optional, great race today (Sat 10)
Time: 38:45 Pace: 6:15 / Total Miles 821.26 since 9/15/23
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loise wambui (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Long distance running is 90 percent mental and the other half is physical (Fri 9)
Time: 60:23 Pace: 8:06 / Total Miles 815.05 since 9/15/23
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loise wambui (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Wed 7)
Time: 1:01:36 Pace: 6:37 / Total Miles 807.59 since 9/15/23
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loise wambui (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

A one hour run is 4% of your day. No excuses (Mon 5)
Time: 57:23 Pace: 7:42 / Total Miles 798.27 since 9/15/23
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loise wambui (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only reason I would take up jogging is so that I could hear heavy breathing again (Fri 2)
Time: 58:53 Pace: 6:20 / Total Miles 790.81 since 9/15/23
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loise wambui (23) KE

5.59 miles in Kenyan Athletics Training Academy (runner profile)

I’ve got 99 problems, so I went on a run to ignore them all (Thu 1)
Time: 47:53 Pace: 8:34 / Total Miles 781.49 since 9/15/23
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loise wambui (23) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only reason I would take up jogging is so that I could hear heavy breathing again (Wed 31)
Time: 1:37:32 Pace: 7:51 / Total Miles 775.90 since 9/15/23
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loise wambui (23) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

feeling good monday run (Mon 29)
Time: 1:26:34 Pace: 7:45 / Total Miles 763.47 since 9/15/23
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loise wambui (23) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

great running (Sat 27)
Time: 2:25:36 Pace: 7:49 / Total Miles 752.29 since 9/15/23
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loise wambui (23) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Nothing will work unless you do (Wed 24)
Time: 60:21 Pace: 8:06 / Total Miles 733.65 since 9/15/23
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loise wambui (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I'm often asked what I think about as I run. Usually the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I'm running? I don't have a clue (Tue 23)
Time: 54:38 Pace: 7:20 / Total Miles 726.19 since 9/15/23
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loise wambui (23) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Mon 22)
Time: 1:39:34 Pace: 6:25 / Total Miles 718.73 since 9/15/23
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loise wambui (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward (Fri 19)
Time: 60:12 Pace: 9:42 / Total Miles 703.20 since 9/15/23
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loise wambui (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don’t dream of winning, train for it (Wed 17)
Time: 1:13:39 Pace: 6:36 / Total Miles 696.99 since 9/15/23
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loise wambui (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

My running style is best described as ‘drunk giraffe (Tue 16)
Time: 49:12 Pace: 7:56 / Total Miles 685.81 since 9/15/23
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loise wambui (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout here in kenya (Mon 15)
Time: 1:02:19 Pace: 6:42 / Total Miles 679.60 since 9/15/23
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loise wambui (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Sat 13)
Time: 35:48 Pace: 5:46 / Total Miles 670.28 since 9/15/23
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