Run The World Gobal Challenge celebrates running around the the world. Starting January 1, 2023, we will be doing monthly RTW Challenges. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
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7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
speed work thursday. feeling great (Thu 23)13.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Feeling hopeful (Wed 22)11.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Pushing harder each day. (Tue 21)10.56 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Go-getter I am. (Mon 20)18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)
A long run. (Sat 18)11.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
I do the very best I can to look upon life with optimism and hope and looking forward to a better day. (Tue 21)13.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)
No human is limited (Sat 18)7.95 miles in Thika Stadium (runner profile)
Pain is inevitable. Suffering is optional. (Fri 17)9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Easily and relaxed run. (Tue 14)12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Challenge yourself and take a risk sometimes. You are stronger than you imagine. (Mon 13)13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Hardwork pays. No pain no gain. (Sat 11)7.46 miles in Thika Stadium (runner profile)
Go hard or go home. (Thu 9)10.31 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Fartleks are medicines to speed gain. (Tue 7)11.37 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Power Runs/tempo runs give more resilience. (Mon 6)15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
When you feel the heat, run with it to cool down. (Sat 4)10.56 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Easy run well done. (Fri 3)9.32 miles in Thika Stadium (runner profile)
Overjoyed running my original track - The Thika Stadium (Thu 2)11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Easy communal run. (Wed 1)6.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Pushing forward harder despite the chest issues. (Tue 31)14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Even if am unwell, I still run and do what is possible. It was a good day with 10km easy run followed by drills and hill sprints. (Mon 30)12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Hard work pays, I run because I know there is a reward for me tomorrow. (Sat 28)10.07 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Missed speed work due to calf injury and feeling sick. Bad shoe error! (Fri 27)9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Missed speed work due to calf injury and feeling sick. Bad shoe error! (Thu 26)11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running. (Wed 25)9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle. (Tue 24)9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is in my blood – the adrenaline flows before the races, the love/hate of butterflies in your stomach. (Mon 23)15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Hard way yet moderated pace long run. (Sat 21)7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Jogging plus exercise will give you the power and injury-free runs. (Fri 20)11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I have never heard of a winner who slept woke up then won a race. All is hard training bearing in mind the pain and perseverence one has to go through. (Thu 19)9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
My feet have several thousand meetings scheduled with the dirt on a trail not far from here. Who am I to keep them waiting? Time to run. (Tue 17)12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually pain passes and the flow returns. It’s part of racing. (Mon 16)9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
One step at a time even a thousand mile journey starts with a single step. (Sat 14)23.83 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Believe you can finish that long run and you will do it. (Fri 13)10.54 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Smart training with my Coach Ngure. (Thu 12)13.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)
If it doesn’t challenge you, it won’t change you. (Wed 11)9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The pain of running relieves the pain of living. (Tue 10)11.62 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Don't dream of winning, train for it! (Mon 9)18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Final mileage loading period Long Run. Rhythm well maintained throughout the run. Felt so good achieving 3:13'km pace towards the end. (Sat 7)8.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Everyday has a new feeling, different emotions thus tend to listen to my body but with proper mindset. (Fri 6)12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Pushing ahead and focusing on my goals. I want to run the best I can as a marathoner. (Thu 5)10.25 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Follow your heart. Listen to your innerself. (Wed 4)9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Unleash your potential. HIIT hard. (Tue 3)17.41 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Being my first run this year 2023, I and that feeling of runner's high got me and went an extra mile. (Mon 2)19.26 miles in Kenyan Athletics Training Academy, Thika (runner profile)
May the old year pass with all worries and the New Year 2023 bring prowess in your athletic life. (Sat 31)6.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Speedy run to test the body. Felt lighter later. (Fri 30)15.22 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Stay focus, look forward always. Push harder as what you were before the run is not the same as after the run. (Thu 29)12.93 miles in Kenyan Athletics Training Academy, Thika (runner profile)
One step at a time. Use different routes at times to build mental toughness. (Wed 28)12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Life has challenges, foot it bravely and warely.12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Loading is one of my most essentials in mileage gain. (Mon 26)5.84 miles in Thika Stadium (runner profile)
Just Do It! (Fri 23)