My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2023, we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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1 · RTW Feed

Anthony Mukundi Wanjiru (34) KE, 62 miles

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work thursday. feeling great (Thu 23)
Time: 36:02 Pace: 4:50 / Total Miles 993.13 since 10/21/22

Liked by Bob Anderson

Anthony Mukundi Wanjiru (34) KE, 13 miles

13.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Feeling hopeful (Wed 22)
Time: 1:33:00 Pace: 7:08 / Total Miles 944.66 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE, 25 miles

11.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Pushing harder each day. (Tue 21)
Time: 01:10:00 Pace: 5:56 / Total Miles 956.47 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE, 35 miles

10.56 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Go-getter I am. (Mon 20)
Time: 1:09:00 Pace: 6:32 / Total Miles 967.03 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE, 54 miles

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A long run. (Sat 18)
Time: 1:52:00 Pace: 6:01 / Total Miles 985.67 since 10/21/22

Anthony Mukundi Wanjiru (34) KE

11.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

I do the very best I can to look upon life with optimism and hope and looking forward to a better day. (Tue 21)
Time: 1:27:50 Pace: 7:41 / Total Miles 931.61 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (34) KE

13.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)

No human is limited (Sat 18)
Time: 01:25:00 Pace: 6:31 / Total Miles 912.23 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

7.95 miles in Thika Stadium (runner profile)

Pain is inevitable. Suffering is optional. (Fri 17)
Time: 00:40:00 Pace: 5:02 / Total Miles 920.18 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easily and relaxed run. (Tue 14)
Time: 01:18:00 Pace: 7:51 / Total Miles 899.18 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Challenge yourself and take a risk sometimes. You are stronger than you imagine. (Mon 13)
Time: 01:32:00 Pace: 7:25 / Total Miles 886.13 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Hardwork pays. No pain no gain. (Sat 11)
Time: 01:20:00 Pace: 5:52 / Total Miles 873.70 since 10/21/22

Liked by Paul Shimon

Anthony Mukundi Wanjiru (34) KE

7.46 miles in Thika Stadium (runner profile)

Go hard or go home. (Thu 9)
Time: 00:39:12 Pace: 5:16 / Total Miles 860.03 since 10/21/22

Liked by Bob Anderson, Paul Shimon, James Kalani

Anthony Mukundi Wanjiru (34) KE

10.31 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fartleks are medicines to speed gain. (Tue 7)
Time: 01:00:00 Pace: 5:50 / Total Miles 836.17 since 10/21/22

Liked by Bob Anderson, Paul Shimon, James Kalani

Anthony Mukundi Wanjiru (34) KE

11.37 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Power Runs/tempo runs give more resilience. (Mon 6)
Time: 01:15:00 Pace: 6:36 / Total Miles 847.54 since 10/21/22

Liked by Bob Anderson, Paul Shimon, James Kalani

Anthony Mukundi Wanjiru (34) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

When you feel the heat, run with it to cool down. (Sat 4)
Time: 01:40:00 Pace: 6:27 / Total Miles 815.30 since 10/21/22

Liked by Paul Shimon, Bob Anderson, James Kalani

Anthony Mukundi Wanjiru (34) KE

10.56 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy run well done. (Fri 3)
Time: 01:18:00 Pace: 7:24 / Total Miles 825.86 since 10/21/22

Liked by Paul Shimon, Bob Anderson, James Kalani

Anthony Mukundi Wanjiru (34) KE

9.32 miles in Thika Stadium (runner profile)

Overjoyed running my original track - The Thika Stadium (Thu 2)
Time: 00:51:30 Pace: 5:32 / Total Miles 799.77 since 10/21/22

Liked by Bob Anderson, Paul Shimon, James Kalani

Anthony Mukundi Wanjiru (34) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy communal run. (Wed 1)
Time: 01:23:00 Pace: 7:26 / Total Miles 790.45 since 10/21/22

Liked by Bob Anderson, Paul Shimon, James Kalani

Anthony Mukundi Wanjiru (34) KE

6.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Pushing forward harder despite the chest issues. (Tue 31)
Time: 00:40:00 Pace: 5:52 / Total Miles 779.27 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (34) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Even if am unwell, I still run and do what is possible. It was a good day with 10km easy run followed by drills and hill sprints. (Mon 30)
Time: 01:38:00 Pace: 6:35 / Total Miles 752.42 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Hard work pays, I run because I know there is a reward for me tomorrow. (Sat 28)
Time: 01:20:00 Pace: 6:27 / Total Miles 737.51 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

10.07 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Missed speed work due to calf injury and feeling sick. Bad shoe error! (Fri 27)
Time: 01:19:00 Pace: 7:51 / Total Miles 762.49 since 10/21/22

Liked by Bob Anderson

Anthony Mukundi Wanjiru (34) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Missed speed work due to calf injury and feeling sick. Bad shoe error! (Thu 26)
Time: 01:13:00 Pace: 7:21 / Total Miles 772.43 since 10/21/22

Liked by Bob Anderson

Anthony Mukundi Wanjiru (34) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running. (Wed 25)
Time: 01:09:00 Pace: 6:11 / Total Miles 715.76 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle. (Tue 24)
Time: 01:00:00 Pace: 6:27 / Total Miles 725.08 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is in my blood – the adrenaline flows before the races, the love/hate of butterflies in your stomach. (Mon 23)
Time: 01:10:00 Pace: 7:03 / Total Miles 704.58 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Hard way yet moderated pace long run. (Sat 21)
Time: 01:40:00 Pace: 6:27 / Total Miles 694.64 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (34) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Jogging plus exercise will give you the power and injury-free runs. (Fri 20)
Time: 01:40:00 Pace: 13:25 / Total Miles 679.11 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I have never heard of a winner who slept woke up then won a race. All is hard training bearing in mind the pain and perseverence one has to go through. (Thu 19)
Time: 01:19:00 Pace: 7:04 / Total Miles 671.65 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (34) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

My feet have several thousand meetings scheduled with the dirt on a trail not far from here. Who am I to keep them waiting? Time to run. (Tue 17)
Time: 01:10:15 Pace: 7:04 / Total Miles 660.47 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (34) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually pain passes and the flow returns. It’s part of racing. (Mon 16)
Time: 01:51:00 Pace: 8:56 / Total Miles 650.53 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (34) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One step at a time even a thousand mile journey starts with a single step. (Sat 14)
Time: 01:02:00 Pace: 6:40 / Total Miles 638.10 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (34) KE

23.83 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Believe you can finish that long run and you will do it. (Fri 13)
Time: 02:53:12 Pace: 7:17 / Total Miles 618.24 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (34) KE

10.54 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Smart training with my Coach Ngure. (Thu 12)
Time: 01:00:00 Pace: 5:42 / Total Miles 628.78 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (34) KE

13.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If it doesn’t challenge you, it won’t change you. (Wed 11)
Time: 01:17:34 Pace: 5:57 / Total Miles 585.09 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The pain of running relieves the pain of living. (Tue 10)
Time: 00:48:07 Pace: 5:10 / Total Miles 594.41 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

11.62 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don't dream of winning, train for it! (Mon 9)
Time: 1:22:00 Pace: 7:04 / Total Miles 572.04 since 10/21/22

Liked by James Kalani, Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (34) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Final mileage loading period Long Run. Rhythm well maintained throughout the run. Felt so good achieving 3:13'km pace towards the end. (Sat 7)
Time: 01:56:30 Pace: 6:15 / Total Miles 552.15 since 10/21/22

Liked by James Kalani, Bob Anderson

Anthony Mukundi Wanjiru (34) KE

8.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Everyday has a new feeling, different emotions thus tend to listen to my body but with proper mindset. (Fri 6)
Time: 01:21:39 Pace: 9:53 / Total Miles 560.42 since 10/21/22

Liked by Bob Anderson

Anthony Mukundi Wanjiru (34) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Pushing ahead and focusing on my goals. I want to run the best I can as a marathoner. (Thu 5)
Time: 01:18:54 Pace: 6:21 / Total Miles 533.51 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (34) KE

10.25 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Follow your heart. Listen to your innerself. (Wed 4)
Time: 01:21:00 Pace: 7:55 / Total Miles 521.08 since 10/21/22

Liked by Paul Shimon, Bob Anderson, Eston Mugo

Anthony Mukundi Wanjiru (34) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Unleash your potential. HIIT hard. (Tue 3)
Time: 00:54:35 Pace: 5:30 / Total Miles 510.83 since 10/21/22

Liked by Bob Anderson, Paul Shimon, James Kalani

Anthony Mukundi Wanjiru (34) KE

17.41 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Being my first run this year 2023, I and that feeling of runner's high got me and went an extra mile. (Mon 2)
Time: 02:01:47 Pace: 7:00 / Total Miles 500.89 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

19.26 miles in Kenyan Athletics Training Academy, Thika (runner profile)

May the old year pass with all worries and the New Year 2023 bring prowess in your athletic life. (Sat 31)
Time: 02:04:21 Pace: 6:28 / Total Miles 483.48 since 10/21/22

Liked by James Kalani, Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

6.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speedy run to test the body. Felt lighter later. (Fri 30)
Time: 00:40:00 Pace: 5:52 / Total Miles 464.22 since 10/21/22

Liked by Bob Anderson, Paul Shimon, James Kalani

Anthony Mukundi Wanjiru (34) KE

15.22 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Stay focus, look forward always. Push harder as what you were before the run is not the same as after the run. (Thu 29)
Time: 01:36:11 Pace: 6:20 / Total Miles 457.38 since 10/21/22

Liked by Bob Anderson, James Kalani, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

12.93 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One step at a time. Use different routes at times to build mental toughness. (Wed 28)
Time: 1:24:03 Pace: 6:31 / Total Miles 442.16 since 10/21/22

Liked by Bob Anderson, Paul Shimon, James Kalani

Anthony Mukundi Wanjiru (34) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life has challenges, foot it bravely and warely.
The bird is adorable, I love the animal kingdom. (Tue 27)
Time: 01:30:00 Pace: 7:15 / Total Miles 429.23 since 10/21/22

Liked by Paul Shimon, Bob Anderson, James Kalani

Anthony Mukundi Wanjiru (34) KE

12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Loading is one of my most essentials in mileage gain. (Mon 26)
Time: 1:24:38 Pace: 6:45 / Total Miles 416.80 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (34) KE

5.84 miles in Thika Stadium (runner profile)

Just Do It! (Fri 23)
Time: 00:30:36 Pace: 5:15 / Total Miles 404.25 since 10/21/22

Liked by Paul Shimon, Bob Anderson, Eston Mugo

1 · RTW Feed