RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard January, 2022

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

1 · RTW Feed
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Fredrick kiprotich (23) KE, 77 miles

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

the race was good but diffrent wheather (Wed 19)
Time: 32;37 Pace: 5:09 / Total Miles 673.25 since 9/21/21
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Well done! 1/19 9:22 am
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Fredrick kiprotich (23) KE, 71 miles

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

moderade speed and easy evening (Mon 17)
Time: 1:30:00 Pace: 5:35 / Total Miles 667.04 since 9/21/21
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Fredrick kiprotich (23) KE, 55 miles

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

modarede pace (Fri 14)
Time: 1:00:22 Pace: 6:05 / Total Miles 650.88 since 9/21/21
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Fredrick kiprotich (23) KE, 45 miles

8.70 miles in Kenyan Athletics Training Academy Thika sp (runner profile)

speed and evening easy it was tough but i make it (Thu 13)
Time: 46 Pace: 5:18 / Total Miles 640.94 since 9/21/21
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Fredrick kiprotich (23) KE, 36 miles

13.05 miles in Kenyan Athletics Training Academy Thika (runner profile)

moderate speed and jogging evening (Wed 12)
Time: 1:30:00 Pace: 6:54 / Total Miles 632.24 since 9/21/21
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Fredrick kiprotich (23) KE, 23 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

It was long speed of 2000m moderate pace (Tue 11)
Time: 43 Pace: 4:57 / Total Miles 619.19 since 9/21/21
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Fredrick kiprotich (23) KE, 14 miles

14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)

A fresh start, a fine loading! I can`t wait to improve my PB... (Mon 10)
Time: 1:52:32 Pace: 7:53 / Total Miles 610.49 since 9/21/21
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Fredrick kiprotich (23) KE

8.08 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Recovery run after weekend xc competition (Mon 20)
Time: 1:06:21 Pace: 8:13 / Total Miles 596.20 since 9/21/21
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Fredrick kiprotich (23) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

To improve is to change, to be perfect is to change often. Today I changed, i improved (Sat 18)
Time: 26:21 Pace: 5:19 / Total Miles 588.12 since 9/21/21
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Fredrick kiprotich (23) KE

4.35 miles in Kenyan Athletics Training Academy, Thika (runner profile)

EAsy day (Fri 17)
Time: 40:02 Pace: 9:13 / Total Miles 583.15 since 9/21/21
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Fredrick kiprotich (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Recorded an improvement over the distance (Wed 15)
Time: 32:44 Pace: 5:17 / Total Miles 578.80 since 9/21/21
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Fredrick kiprotich (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy mid-morning run (Tue 14)
Time: 48:10 Pace: 6:28 / Total Miles 572.59 since 9/21/21
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Fredrick kiprotich (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A calm morning; did our morning run at a moderate pace (Mon 13)
Time: 1:10:08 Pace: 7:04 / Total Miles 565.13 since 9/21/21
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Fredrick kiprotich (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy morning run, got out once today preparing for a time trial at the academy (Fri 10)
Time: 1:36:27 Pace: 8:38 / Total Miles 555.19 since 9/21/21
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Fredrick kiprotich (23) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

did speed workout fartlek[46min] and midday evening 8km slow pace 50min (Thu 9)
Time: 46:52 Pace: 6:18 / Total Miles 544.01 since 9/21/21
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Fredrick kiprotich (23) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did a good job. Tough speed work with team KATA. (Tue 7)
Time: 33:41 Pace: 5:26 / Total Miles 536.55 since 9/21/21
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Fredrick kiprotich (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy day (Fri 3)
Time: 1:33:32 Pace: 7:32 / Total Miles 530.34 since 9/21/21
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Fredrick kiprotich (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Tempo run (Thu 2)
Time: 1:10:37 Pace: 5:41 / Total Miles 517.91 since 9/21/21
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Fredrick kiprotich (23) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed workout in the morning, easy jogging in the evening with the team (Tue 30)
Time: 1:50:22 Pace: 8:05 / Total Miles 505.48 since 9/21/21
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Fredrick kiprotich (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Got out once for an easy run (Mon 29)
Time: 1:33:20 Pace: 9:24 / Total Miles 482.49 since 9/21/21
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Fredrick kiprotich (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy day (Sat 27)
Time: 1:10:10 Pace: 7:32 / Total Miles 491.81 since 9/21/21
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Fredrick kiprotich (23) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed work. Yes, I did! Went for a 50mins jogging in the evening. (Thu 25)
Time: 1:28:23 Pace: 9:29 / Total Miles 472.55 since 9/21/21
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Fredrick kiprotich (23) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

It was a good run. (Wed 24)
Time: 1:25:04 Pace: 7:37 / Total Miles 463.23 since 9/21/21
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Fredrick kiprotich (23) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fartlek. I enjoyed! (Tue 23)
Time: 47:48 Pace: 5:30 / Total Miles 452.05 since 9/21/21
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Fredrick kiprotich (23) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy day::: morning run 18km:midday:streaching:evening 10km (Mon 22)
Time: 1:30:54 Pace: 8:08 / Total Miles 443.35 since 9/21/21
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Fredrick kiprotich (23) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 20)
Time: 1:42:32 Pace: 6:37 / Total Miles 432.17 since 9/21/21
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Fredrick kiprotich (23) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed day and evening jogging (Fri 19)
Time: 45:25 Pace: 7:19 / Total Miles 416.64 since 9/21/21
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Fredrick kiprotich (23) KE

6.84 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy jogging with strides (Tue 16)
Time: 45:03 Pace: 6:36 / Total Miles 394.90 since 9/21/21
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Fredrick kiprotich (23) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy monday (Mon 15)
Time: 1:54:07 Pace: 7:21 / Total Miles 410.43 since 9/21/21
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Fredrick kiprotich (23) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run at a progressive pace (Sat 13)
Time: 1:45:28 Pace: 6:48 / Total Miles 378.74 since 9/21/21
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Fredrick kiprotich (23) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day
(Fri 12)
Time: 1:16:23 Pace: 8:12 / Total Miles 388.06 since 9/21/21
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Fredrick kiprotich (23) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed session at JKUAT (Thu 11)
Time: 1:51:14 Pace: 7:28 / Total Miles 363.21 since 9/21/21
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Fredrick kiprotich (23) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Wed 10)
Time: 1:56:33 Pace: 7:13 / Total Miles 348.30 since 9/21/21
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Fredrick kiprotich (23) KE

11.81 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed workout; did 3k,2k,1k intervals. jogged in the evening (Tue 9)
Time: 1:40:28 Pace: 8:31 / Total Miles 332.14 since 9/21/21
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Fredrick kiprotich (23) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning run and evening jogging (Mon 8)
Time: 1:20:16 Pace: 4:37 / Total Miles 320.33 since 9/21/21
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Fredrick kiprotich (23) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

At Machakos 1st xc weekend meeting. It was hot but fought to the tape (Sat 6)
Time: 25:14 Pace: 5:05 / Total Miles 286.15 since 9/21/21
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Fredrick kiprotich (23) KE

6.84 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy one hour morning run (Fri 5)
Time: 1:00:22 Pace: 8:50 / Total Miles 292.99 since 9/21/21
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Liked by Bob Anderson
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Fredrick kiprotich (23) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Track session at JKUAT (Thu 4)
Time: 1:35:24 Pace: 9:36 / Total Miles 302.93 since 9/21/21
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Liked by Bob Anderson
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Fredrick kiprotich (23) KE

15.53 miles in Kenayan Athletics Training Academy Thika (runner profile)

Easy day (Wed 3)
Time: 1:46:35 Pace: 6:52 / Total Miles 270.99 since 9/21/21
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Fredrick kiprotich (23) KE

10.19 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed day (Tue 2)
Time: 1:16:24 Pace: 7:30 / Total Miles 281.18 since 9/21/21
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Fredrick kiprotich (23) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

A quite faster Monday (Mon 1)
Time: 1:47:06 Pace: 6:54 / Total Miles 255.46 since 9/21/21
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Fredrick kiprotich (23) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

8Km of speed workout. Jogged it out in the evening (Thu 28)
Time: 1:49:44 Pace: 8:50 / Total Miles 227.50 since 9/21/21
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Fredrick kiprotich (23) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Communal morning run. Jogging in the evening along a loop (Wed 27)
Time: 1:59:16 Pace: 7:41 / Total Miles 215.07 since 9/21/21
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Fredrick kiprotich (23) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy 18 in the morning. easy jogging in the evening (Mon 25)
Time: 2:04:31 Pace: 8:01 / Total Miles 199.54 since 9/21/21
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Fredrick kiprotich (23) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning run (Fri 22)
Time: 1:25:16 Pace: 7:38 / Total Miles 184.01 since 9/21/21
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Fredrick kiprotich (23) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed day, did it along a circuit, (Thu 21)
Time: 1:44:41 Pace: 8:26 / Total Miles 156.67 since 9/21/21
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Fredrick kiprotich (23) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Wed 20)
Time: 2:02:32 Pace: 7:36 / Total Miles 172.83 since 9/21/21
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Fredrick kiprotich (23) KE

13.76 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed day (Tue 19)
Time: 1:43:47 Pace: 7:33 / Total Miles 126.84 since 9/21/21
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Fredrick kiprotich (23) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning run with jogging in the evening (Mon 18)
Time: 1:56:05 Pace: 6:41 / Total Miles 144.24 since 9/21/21
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Fredrick kiprotich (23) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Recovery run, long but easy (Sat 16)
Time: 1:56:23 Pace: 7:30 / Total Miles 113.08 since 9/21/21
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1 · RTW Feed

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