My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Fredrick kiprotich (24) KE, 1,125 miles

18.87 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Rome wasn’t built in a day. (Mon 5)
Time: 2:08:12 Pace: 6:48 / Total Miles 3,250.93 since 9/21/21
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Liked by Bob Anderson
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Fredrick kiprotich (24) KE, 1,107 miles

19.41 miles in Kenyan Athletics Training Academy Thika (runner profile)

A pint of sweat saves a gallon of blood. (Sat 3)
Time: 2:05:12 Pace: 6:27 / Total Miles 3,232.06 since 9/21/21
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Fredrick kiprotich (24) KE, 1,087 miles

9.07 miles in Kenyan Athletics Training Academy Thika (runner profile)

Luck is a dividend of sweat. The more you sweat, the luckier you get. (Fri 2)
Time: 1:13:20 Pace: 8:06 / Total Miles 3,212.65 since 9/21/21
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Fredrick kiprotich (24) KE, 1,078 miles

1,078.08 miles in Kenyan Athletics Training Academy Thika (runner profile)

To give anything less than your best, is to sacrifice the gift. (Thu 1)
Time: 1:03:20 Pace: 0:04 / Total Miles 3,203.58 since 9/21/21
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Fredrick kiprotich (24) KE

18.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

The secret of getting ahead is getting started. (Wed 30)
Time: 2:15:12 Pace: 7:15 / Total Miles 2,125.50 since 9/21/21
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Fredrick kiprotich (24) KE

16.01 miles in Kenyan Athletics Training Academy (runner profile)

running drills at midday session (Mon 28)
Time: 1:57:50 Pace: 7:22 / Total Miles 2,106.83 since 9/21/21
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Fredrick kiprotich (24) KE

10.19 miles in Kenyan Athletics Training Academy Thika (runner profile)

the easier day was yesterday (Fri 25)
Time: 1:07:50 Pace: 6:40 / Total Miles 2,090.82 since 9/21/21
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Fredrick kiprotich (24) KE

7.83 miles in Kenyan Athletics Training Academy Thika (runner profile)

too muddy for a speed but all in all we managed it and it is good stamina for body strength (Wed 23)
Time: 42:00 Pace: 5:22 / Total Miles 2,080.63 since 9/21/21
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Fredrick kiprotich (24) KE

17.34 miles in Kenyan Athletics Training Academy Thika (runner profile)

there is still some time..... Improvement is on my way (Tue 22)
Time: 2:00:20 Pace: 6:57 / Total Miles 2,072.80 since 9/21/21
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Fredrick kiprotich (24) KE

18.92 miles in Kenyan Athletics Training Academy Thika (runner profile)

Your time is limited, so don't waste it living someone else's life. (Mon 21)
Time: 2:25:12 Pace: 7:41 / Total Miles 2,055.46 since 9/21/21
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Fredrick kiprotich (24) KE

3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)

Improvement Noted Bravo to myself (Sat 19)
Time: 15:11 Pace: 4:54 / Total Miles 2,036.54 since 9/21/21
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Well done. Good pace! 11/19 9:58 pm
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Fredrick kiprotich (24) KE

9.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Life is about making an impact, not making an income. (Fri 18)
Time: 1:13:20 Pace: 7:49 / Total Miles 2,033.43 since 9/21/21
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Fredrick kiprotich (24) KE

16.01 miles in Kenyan Athletics Training Academy Thika (runner profile)

Only a life lived for others is a life worthwhile. (Wed 16)
Time: 2:03:20 Pace: 7:43 / Total Miles 2,024.03 since 9/21/21
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Fredrick kiprotich (24) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success. (Tue 15)
Time: 1:08:28 Pace: 6:08 / Total Miles 2,008.02 since 9/21/21
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Fredrick kiprotich (24) KE

19.41 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is the basis of all the training (Mon 14)
Time: 2:23:20 Pace: 7:24 / Total Miles 1,996.84 since 9/21/21
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Fredrick kiprotich (24) KE

7.76 miles in Kenyan Athletics Training Academy Thika (runner profile)

Limit your "always" and your "nevers." (Sat 12)
Time: 48:32 Pace: 6:16 / Total Miles 1,977.43 since 9/21/21
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Fredrick kiprotich (24) KE

9.40 miles in Kenyan Athletics Training Academy (runner profile)

The most difficult thing is the decision to act; the rest is merely tenacity. (Fri 11)
Time: 1:13:20 Pace: 7:49 / Total Miles 1,969.67 since 9/21/21
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Fredrick kiprotich (24) KE

11.58 miles in Jomo Kenyatta University of Agriculture and Technology (JKUAT) (runner profile)

Always bring your full potential to every take (Thu 10)
Time: 1:07:50 Pace: 5:52 / Total Miles 1,960.27 since 9/21/21
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Fredrick kiprotich (24) KE

16.01 miles in Kenyan Athletics Training Academy Thika (runner profile)

We will fail when we fail to try. (Wed 9)
Time: 1:54:32 Pace: 7:10 / Total Miles 1,948.69 since 9/21/21
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Fredrick kiprotich (24) KE

16.06 miles in Kenyan Athletics Training Academy Thika (runner profile)

I don’t need it to be easy, I need it to be worth it. (Mon 7)
Time: 1:50:26 Pace: 6:53 / Total Miles 1,932.68 since 9/21/21
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Fredrick kiprotich (24) KE

16.00 miles in Kenyan Athletics Training Academy (runner profile)

I have stood on a mountain of no’s for one yes. (Sun 6)
Time: 2:05:12 Pace: 7:50 / Total Miles 1,916.62 since 9/21/21
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Fredrick kiprotich (24) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Never let success get to your head and never let failure get to your heart. (Sat 5)
Time: 1:13:20 Pace: 5:55 / Total Miles 1,900.62 since 9/21/21
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Fredrick kiprotich (24) KE

10.19 miles in Kenyan Athletics Training Academy Thika (runner profile)

The elevator to success is out of order. You’ll have to use the stairs, one step at a time. (Fri 4)
Time: 1:08:50 Pace: 6:46 / Total Miles 1,888.19 since 9/21/21
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Fredrick kiprotich (24) KE

16.00 miles in Kenyan Athletics Training Academy Thika (runner profile)

Even the bad days have 24 hours (Thu 3)
Time: 1:35:00 Pace: 5:57 / Total Miles 1,878.00 since 9/21/21
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Fredrick kiprotich (24) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Life is under no obligation to give us what we expect. (Wed 2)
Time: 1:53:45 Pace: 7:03 / Total Miles 1,862.00 since 9/21/21
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Fredrick kiprotich (24) KE

12.27 miles in Kenyan Athletics Training Academy (runner profile)

If you change the way you look at things, the things you look at change. (Tue 1)
Time: 1:30:50 Pace: 7:25 / Total Miles 1,845.84 since 9/21/21
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Fredrick kiprotich (24) KE

16.00 miles in Kenyan Athletics Training Academy Thika (runner profile)

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. (Mon 31)
Time: 1:53:45 Pace: 7:07 / Total Miles 1,833.57 since 9/21/21
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Fredrick kiprotich (24) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

Something special awaits you each day. All you need is to recognize it and make the most of it (Sat 29)
Time: 1:37:00 Pace: 6:15 / Total Miles 1,817.57 since 9/21/21
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Fredrick kiprotich (24) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

The elevator to success is out of order. You’ll have to use the stairs, one step at a time. (Fri 28)
Time: 1:03:20 Pace: 6:48 / Total Miles 1,802.04 since 9/21/21
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Love this quote! 10/28 3:34 pm
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Fredrick kiprotich (24) KE

15.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Experience is a hard teacher because she gives the test first, the lesson afterwards (Thu 27)
Time: 1:38:20 Pace: 6:30 / Total Miles 1,792.72 since 9/21/21
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Fredrick kiprotich (24) KE

10.96 miles in Kenyan Athletics Training Academy Thika (runner profile)

Life is 10% what happens to you and 90% how you react to it (Wed 26)
Time: 1:15:35 Pace: 6:54 / Total Miles 1,777.56 since 9/21/21
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Fredrick kiprotich (24) KE

15.16 miles (runner profile)

You can alter your mood by running. (Tue 25)
Time: 1:30:00 Pace: 5:57 / Total Miles 1,766.60 since 9/21/21
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Fredrick kiprotich (24) KE

15.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

did slope in the morning (Mon 24)
Time: 2:05:12 Pace: 8:16 / Total Miles 1,751.44 since 9/21/21
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Fredrick kiprotich (24) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

an easy day with exercise (Fri 21)
Time: 1:03:20 Pace: 7:17 / Total Miles 1,736.28 since 9/21/21
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Fredrick kiprotich (24) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed session at JKUAT (Thu 20)
Time: 1:38:03 Pace: 8:46 / Total Miles 1,709.42 since 9/21/21
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Fredrick kiprotich (24) KE

18.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

progressive run in the morning session (Wed 19)
Time: 1:52:29 Pace: 6:12 / Total Miles 1,727.58 since 9/21/21
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Fredrick kiprotich (24) KE

11.93 miles in Kenyan Athletics Training Academy Thika (runner profile)

sometimes I fill to quit but am addicted to running (Tue 18)
Time: 1:20:26 Pace: 6:45 / Total Miles 1,698.24 since 9/21/21
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Fredrick kiprotich (24) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Mon 17)
Time: 1:43:01 Pace: 6:55 / Total Miles 1,686.31 since 9/21/21
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Fredrick kiprotich (24) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Time trial (Sat 15)
Time: 32:36 Pace: 5:15 / Total Miles 1,671.40 since 9/21/21
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Fredrick kiprotich (24) KE

12.43 miles in Thika (runner profile)

Learn as if you will live forever, live like you will die tomorrow (Thu 13)
Time: 1:10:08 Pace: 5:39 / Total Miles 1,647.65 since 9/21/21
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Fredrick kiprotich (24) KE

17.54 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that. (Wed 12)
Time: 1:58:20 Pace: 6:45 / Total Miles 1,665.19 since 9/21/21
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Fredrick kiprotich (24) KE

12.43 miles in kenyan athletics training academy (runner profile)

3km by 4 speed work (Tue 11)
Time: 1:07:50 Pace: 5:28 / Total Miles 1,635.22 since 9/21/21
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Fredrick kiprotich (24) KE

16.16 miles in kenyan athletics training academy (runner profile)

Easy morning, did a one-hour continuous run. Got out in the evening for a jogging (Mon 10)
Time: 1:57:15 Pace: 7:16 / Total Miles 1,622.79 since 9/21/21
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Fredrick kiprotich (24) KE

12.55 miles in Kenyan Athletics Training Academy (runner profile)

it was a moderate run to end the week (Sat 8)
Time: 1:15:35 Pace: 6:02 / Total Miles 1,606.63 since 9/21/21
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Fredrick kiprotich (24) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Fri 7)
Time: 45:05 Pace: 7:16 / Total Miles 1,594.08 since 9/21/21
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Fredrick kiprotich (24) KE

12.55 miles in Kenyan Athletics Training Academy (runner profile)

easy run in the evening (Thu 6)
Time: 1:28:05 Pace: 7:02 / Total Miles 1,587.87 since 9/21/21
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Fredrick kiprotich (24) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Wed 5)
Time: 1:58:20 Pace: 7:57 / Total Miles 1,575.32 since 9/21/21
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Fredrick kiprotich (24) KE

13.28 miles in Kenyan Athletics Training Academy (runner profile)

easy evening (Tue 4)
Time: 1:25:16 Pace: 6:26 / Total Miles 1,560.41 since 9/21/21
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Liked by Paul Shimon
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Fredrick kiprotich (24) KE

10.19 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Monday morning run with an increment of pace as heading to the finish line (Mon 3)
Time: 59:10 Pace: 5:49 / Total Miles 1,532.84 since 9/21/21
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Fredrick kiprotich (24) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Progressive long run (Sat 24)
Time: 1:17:20 Pace: 6:14 / Total Miles 1,522.65 since 9/21/21
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