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Global Run Challenge
24,901 Miles

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Zakaria kirika (19)

5000m, cross country. Country: KE

Average Weekly Goal: 50

Workout Log

All Feed Posts

Total Miles: 494.41 since 1/28/21

RTW #6
7/3/19
494.41 miles
RTW #8
1/1/20
494.41 miles
RTW #9
1/1/21
494.41 miles


5/15
18.64
01:42:30 [] 5:30
KE
Ujena Fit Club Running Camp,Thika
5/11
8.08
46:04 [] 5:43
KE
Ujena Fit Club Running Camp,Thika
5/10
12.43
01:26:09 [] 6:56
KE
Ujena Fit Club Running Camp,Thika
5/7
11.18
01:23:10 [] 7:27
KE
Ujena Fit Club Running Camp,Thika
5/6
14.29
01:43:34 [] 7:15
KE
Ujena Fit Club Running Camp,Thika
5/5
16.78
02:09:32 [] 7:44
KE
Ujena Fit Club Running Camp,Thika
5/4
14.29
01:45:54 [] 7:25
KE
Ujena Fit Club Running Camp,Thika
5/1
18.64
01:45:32 [] 5:40
KE
Ujena Fit Club Running Camp,Thika
4/30
12.43
01:24:46 [] 6:50
KE
Ujena Fit Club Running Camp,Thika
4/29
13.67
01:45:44 [] 7:45
KE
Ujena Fit Club Running Camp,Thika
4/28
12.43
01:20:43 [] 6:30
KE
Ujena Fit Club Running Camp,Thika
4/27
14.29
01:43:05 [] 7:13
KE
Ujena Fit Club Running Camp,Thika
4/26
17.40
02:02:12 [] 7:02
KE
Ujena Fit Club Running Camp,Thika
4/24
18.64
01:45:45 [] 5:41
KE
Ujena Fit Club Running Camp,Thika
4/23
13.05
01:40:23 [] 7:42
KE
Ujena Fit Club Running Camp,Thika
4/22
13.67
01:40:45 [] 7:23
KE
Ujena Fit Club Running Camp,Thika
4/21
9.32
01:15:05 [] 8:04
KE
Ujena Fit Club Running Camp,Thika
4/20
7.46
48:52 [] 6:34
KE
Ujena Fit Club Running Camp,Thika
4/19
13.67
01:28:06 [] 6:27
KE
Ujena Fit Club Running Camp,Thika
4/17
21.75
02:12:25 [] 6:06
KE
Ujena Fit Club Running Camp,Thika
4/16
9.32
01:15:48 [] 8:08
KE
Ujena Fit Club Running Camp,Thika
4/16
9.32
01:12:05 [] 7:45
KE
Ujena Fit Club Running Camp,Thika
4/15
9.32
49:00 [] 5:16
KE
Ujena Fit Club Running Camp,Thika
4/14
10.56
01:23:08 [] 7:53
KE
Ujena Fit Club Running Camp,Thika
3/10
4.97
28:36 [] 5:46
KE
Thika
3/7
6.21
48:36 [] 7:50
KE
Thika
3/6
15.53
01:33:44 [] 6:03
KE
ujena fit club thika
3/5
3.11
22:20 [] 7:12
KE
Kiambu county
2/28
9.32
58:51 [] 6:19
KE
ujena fit club thika
2/27
12.43
01:28:45 [] 7:09
KE
ujena fit club thika
2/20
15.53
01:27:21 [] 5:38
KE
ujena fit club thika
2/19
9.32
01:06:45 [] 7:10
KE
ujena fit club thika
2/18
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/17
9.32
58:51 [] 6:19
KE
ujena fit club thika
2/15
6.21
48:07 [] 7:45
KE
Thika
2/12
18.64
02:41:13 [] 8:39
KE
ujena fit club thika
2/11
6.21
41:00 [] 6:36
KE
ujena fit club thika
2/10
9.76
01:00:50 [] 6:15
KE
ujena fit club thika
2/9
8.70
48:00 [] 5:32
KE
ujena fit club thika
2/5
3.11
25:04 [] 8:05
KE
ujena fit club thika
2/4
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/2
6.21
53:09 [] 8:34
KE
Thika
2/1
9.32
01:01:11 [] 6:34
KE
Thika
1/28
7.46
58:51 [] 7:54
KE
ujena fit club thika
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