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Global Run Challenge
24,901 Miles

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Zakaria kirika (20)

5000m, cross country. Country: KE

Average Weekly Goal: 50 Miles

Workout Log

All Feed Posts

Total Miles: 4,279.52 since 1/28/21

RTW #9
1/1/21
2,252.92 miles
RTW #10
1/1/22
2,026.60 miles


12/8
12.27
01:27:50 [] 7:10
KE
Kenyan Athletics Training Academy Thika
12/7
15.83
01:45:30 [] 6:40
KE
Kenyan Athletics Training Academy
12/6
14.21
01:48:08 [] 7:37
KE
Kenyan Athletics Training Academy, Thika
12/5
18.87
02:07:58 [] 6:47
KE
Kenyan Athletics Training Academy, Thika
12/3
15.53
01:40:08 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
12/2
9.07
01:13:30 [] 8:07
KE
Kenyan Athletics Training Academy, Thika
12/1
12.51
01:14:30 [] 5:58
KE
Kenyan Athletics Training Academy, Thika
11/30
18.77
02:13:20 [] 7:07
KE
Kenyan Athletics Training Academy
11/29
18.81
02:06:58 [] 6:46
KE
Kenyan Athletics Training Academy
11/28
16.23
01:59:10 [] 7:21
KE
Kenyan Athletics Training Academy
11/25
9.40
01:15:30 [] 8:03
KE
Kenyan Athletics Training Academy
11/24
12.55
01:32:01 [] 7:20
KE
Kenyan Athletics Training Academy, Thika
11/23
8.30
48:03 [] 5:48
KE
Kenyan Athletics Training Academy, Thika
11/23
8.30
48:28 [] 5:51
KE
Kenyan Athletics Training Academy, Thika
11/22
16.23
02:00:16 [] 7:25
KE
Kenyan Athletics Training Academy, Thika
11/21
12.55
01:48:08 [] 8:37
KE
Kenyan Athletics Training Academy
11/19
3.11
14:25 [] 4:39
KE
Kenyan Athletics Training Academy
11/18
9.40
01:13:30 [] 7:50
KE
Kenyan Athletics Training Academy, Thika
11/17
12.27
01:32:02 [] 7:30
KE
Kenyan Athletics Training Academy, Thika
11/16
16.23
02:10:58 [] 8:05
KE
Kenyan Athletics Training Academy, Thika
11/15
12.55
01:15:30 [] 6:01
KE
Kenyan Athletics Training Academy
11/13
19.35
02:20:18 [] 7:16
KE
Kenyan Athletics Training Academy, Thika
11/12
12.55
01:13:30 [] 5:52
KE
Kenyan Athletics Training Academy, Thika
11/11
9.40
01:13:20 [] 7:49
KE
Kenyan Athletics Training Academy, Thika
11/10
15.31
01:25:05 [] 5:34
KE
Jomo Kenyatta University of Agriculture and Technology (JKUAT)
11/9
16.01
01:54:20 [] 7:09
KE
Kenyan Athletics Training Academy Thika
11/7
16.07
01:50:00 [] 6:51
KE
Kenyan Athletics Training Academy Thika
11/6
16.00
02:05:12 [] 7:50
KE
Kenyan Athletics Training Academy
11/5
15.53
01:50:20 [] 7:07
KE
Kenyan Athletics Training Academy Thika
11/3
9.40
01:05:50 [] 7:01
KE
Kenyan Athletics Training Academy Thika
11/3
16.53
01:52:29 [] 6:49
KE
Kenyan Athletics Training Academy Thika
11/2
17.40
01:42:09 [] 5:53
KE
Kenyan Athletics Training Academy Thika
11/1
12.27
01:30:30 [] 7:23
KE
Kenyan Athletics Training Academy Thika
10/31
16.00
01:53:45 [] 7:07
KE
Kenyan Athletics Training Academy
10/30
7.05
34:08 [] 4:51
KE
Nairobi
10/28
9.69
01:30:00 [] 9:18
KE
Kenyan Athletics Training Academy
10/27
11.43
01:03:20 [] 5:33
KE
Jomo Kenyatta University of Agriculture and Technology (JKUAT)
10/26
10.95
01:15:06 [] 6:52
KE
Kenyan Athletics Training Academy Thika
10/25
14.83
01:28:05 [] 5:57
KE
Kenyan Athletics Training Academy Thika
10/24
15.53
02:21:21 [] 9:06
KE
Kenyan Athletics Training Academy Thika,
10/21
8.70
01:07:50 [] 7:48
KE
Kenyan Athletics Training Academy
10/20
11.18
01:37:10 [] 8:42
KE
Kenyan Athletics Training Academy, Thika
10/19
17.54
01:50:00 [] 6:17
KE
Kenyan Athletics Training Academy Thika
10/17
14.91
01:42:03 [] 6:51
KE
Kenyan Athletics Training Academy Thika
10/15
6.21
29:44 [] 4:48
KE
Kenyan Athletics Training Academy Thika
10/13
12.43
01:02:14 [] 5:01
KE
Thika
10/12
17.40
01:56:08 [] 6:41
KE
Thika
10/11
12.43
01:03:20 [] 5:06
KE
Kenyan Athletics Training Academy
10/10
16.53
01:52:06 [] 6:47
KE
Kenyan Athletics Training Academy
10/8
13.10
01:20:26 [] 6:09
KE
Kenyan Athletics Training Academy Thika
10/7
6.21
45:08 [] 7:16
KE
Kenyan Athletics Training Academy Thika
10/6
12.55
01:28:05 [] 7:02
KE
Kenyan Athletics Training Academy
10/5
14.91
01:58:17 [] 7:56
KE
Kenyan Athletics Training Academy Thika
10/4
12.61
01:20:45 [] 6:25
KE
Kenyan Athletics Training Academy
10/3
12.43
01:20:26 [] 6:29
KE
Kenyan Athletics Training Academy Thika
10/1
13.26
01:04:56 [] 4:54
KE
Kenyan Athletics Training Academy, Thika
9/29
14.21
01:30:01 [] 6:21
KE
Kenyan Athletics Training Academy, Thika
9/28
17.85
02:05:20 [] 7:02
KE
Kenyan Athletics Training Academy
9/26
15.53
02:11:02 [] 8:27
KE
Kenyan Athletics Training Academy Thika
9/24
15.53
01:30:20 [] 5:49
KE
Kenyan Athletics Training Academy Thika
9/22
12.10
56:21 [] 4:40
KE
Kenyan Athletics Training Academy
9/21
11.19
01:08:04 [] 6:05
KE
Kenyan Athletics Training Academy,Thika
9/20
14.21
01:21:36 [] 5:45
KE
Kenyan Athletics Training Academy,Thika
9/17
8.26
53:01 [] 6:25
KE
Kenyan Athletics Training Academy Thika
9/16
11.26
01:25:30 [] 7:36
KE
Kenyan Athletics Training Academy, Thika
9/15
12.43
01:30:01 [] 7:15
KE
Kenyan Athletics Training Academy
9/14
9.32
45:25 [] 4:53
KE
Kenyan Athletics Training Academy
9/12
9.32
01:30:20 [] 9:42
KE
Kenyan Athletics Training Academy Thika,
9/10
6.22
30:11 [] 4:52
KE
Riabai, Kiambu
9/7
15.53
01:50:23 [] 7:07
KE
Kenyan Athletics Training Academy, Thika
9/6
11.18
01:42:09 [] 9:08
KE
Kenyan Athletics Training Academy, Thika
9/5
13.67
02:00:17 [] 8:48
KE
Kenyan Athletics Training Academy, Thika
9/3
9.32
01:00:23 [] 6:29
KE
Kenyan Athletics Training Academy, Thika
9/1
13.67
01:40:12 [] 7:20
KE
Kenyan Athletics Training Academy, Thika
8/23
14.29
01:30:20 [] 6:20
KE
Kenyan Athletics Training Academy, Thika
8/22
7.46
01:10:17 [] 9:26
KE
Kenyan Athletics Training Academy, Thika
8/21
15.53
01:21:28 [] 5:15
KE
Kenyan Athletics Training Academy, Thika
8/18
16.16
02:00:14 [] 7:27
KE
Kenyan Athletics Training Academy, Thika
8/17
6.21
30:17 [] 4:53
KE
Kenyan Athletics Training Academy, Thika
8/11
13.67
01:48:00 [] 7:55
KE
Kenyan Athletics Training Academy, Thika
8/10
16.16
01:12:26 [] 4:30
KE
Kenyan Athletics Training Academy, Thika
8/9
7.76
52:05 [] 6:43
KE
Kenyan Athletics Training Academy, Thika
8/8
10.25
01:14:33 [] 7:17
KE
Kenyan Athletics Training Academy, Thika
8/6
6.21
51:09 [] 8:14
KE
Kenyan Athletics Training Academy, Thika
8/5
8.76
01:14:23 [] 8:30
KE
Kenyan Athletics Training Academy, Thika
8/4
11.18
01:37:49 [] 8:45
KE
Kenyan Athletics Training Academy, Thika
8/1
14.91
01:52:33 [] 7:33
KE
Kenyan Athletics Training Academy, Thika
7/28
14.91
01:43:22 [] 6:56
KE
Kenyan Athletics Training Academy, Thika
7/27
11.81
01:25:36 [] 7:16
KE
Kenyan Athletics Training Academy, Thika
7/22
7.46
42:17 [] 5:41
KE
kenyan Athletics Training Academy Thika,
7/21
11.18
01:25:50 [] 7:41
KE
kenyan Athletics Training Academy Thika,
7/20
14.91
01:54:09 [] 7:40
KE
kenyan Athletics Training Academy Thika,
7/19
9.94
01:12:53 [] 7:20
KE
kenyan Athletics Training Academy Thika,
7/18
16.16
02:16:08 [] 8:26
KE
kenyan Athletics Training Academy Thika,
7/16
15.53
01:30:58 [] 5:52
KE
Kenyan athletic training academy.
7/15
7.46
57:45 [] 7:45
KE
Kenyan athletic training academy.
7/14
10.56
01:19:50 [] 7:34
KE
Kenyan athletic training academy.
7/12
9.32
01:15:59 [] 8:10
KE
Kenyan athletic training academy.
7/11
11.18
01:17:20 [] 6:55
KE
Kenyan athletic training academy.
7/10
0.01
29:12 [] 72:31:12
KE
Kenyan Athletics Training Academy Thika,
7/10
18.02
29:12 [] 1:38
KE
7/6
9.94
01:15:44 [] 7:38
KE
Kenyan athletic training academy.
7/5
7.46
49:34 [] 6:39
KE
Kenyan athletic training academy.
7/4
11.18
01:35:49 [] 8:35
KE
Kenyan athletic training academy.
6/29
9.94
01:19:36 [] 8:01
KE
Kenyan athletic training academy.
6/28
8.08
47:34 [] 5:54
KE
Kenyan athletic training academy.
6/27
9.32
57:05 [] 6:08
KE
Kenyan athletic training academy
6/25
15.53
01:26:34 [] 5:35
KE
Kenyan athletic training academy.
6/24
9.32
01:10:58 [] 7:37
KE
Kenyan athletic training academy.
6/23
11.18
01:10:56 [] 6:21
KE
Kenyan athletic training academy.
6/22
10.80
01:16:19 [] 7:05
KE
Kenyan athletic training academy.
6/21
15.53
01:45:20 [] 6:47
KE
Kenyan Athletics Training Academy Thika
6/20
13.67
01:22:43 [] 6:04
KE
Kenyan athletic training academy.
6/18
12.43
01:15:44 [] 6:06
KE
Kenyan athletic training academy.
6/15
6.21
30:14 [] 4:52
KE
Kenyan athletic training academy.
6/13
9.94
01:04:37 [] 6:30
KE
Kenyan Athletics Training Academy Thika
6/11
6.21
31:38 [] 5:06
KE
Kenyan Athletics Training Academy Thika
6/10
7.46
01:05:44 [] 8:49
KE
Kenyan athletic training academy.
6/9
10.56
01:13:20 [] 6:57
KE
Kenyan athletic training academy.
6/8
6.21
45:32 [] 7:20
KE
Kenyan athletic training academy
6/6
7.46
01:35:30 [] 12:49
KE
Kenyan athletic training academy
6/1
9.32
01:12:45 [] 7:49
KE
kenyan Athletics Training Academy Thika,
5/31
7.46
01:22:04 [] 11:01
KE
kenyan Athletics Training Academy Thika,
5/24
9.94
01:05:34 [] 6:36
KE
Kenyan Athletics Training Academy Thika,
5/21
15.53
01:26:08 [] 5:33
KE
Kenyan Athletics Training Academy, Thika
5/20
7.46
01:01:39 [] 8:17
KE
kenyan Athletics Training Academy Thika,
5/14
12.43
01:20:08 [] 6:27
KE
kenyan Athletics Training Academy Thika,
5/12
6.21
01:05:20 [] 10:31
KE
kenyan Athletics Training Academy Thika,
5/4
10.75
01:15:35 [] 7:02
KE
Kenyan Athletics Training Academy Thika
5/3
13.67
01:44:43 [] 7:40
KE
Kenyan Athletics Training Academy Thika
5/2
10.33
01:23:20 [] 8:05
KE
Kenyan Athletics Training Academy Thika
4/30
12.43
01:21:08 [] 6:32
KE
Kenyan Athletics Training Academy Thika
4/29
12.80
01:56:32 [] 9:07
KE
Kenyan Athletics Training Academy Thika
4/26
12.43
01:23:26 [] 6:43
KE
Kenyan Athletics Training Academy Thika
4/25
9.94
01:01:58 [] 6:14
KE
Kenyan Athletics Training Academy Thika
4/18
11.28
01:22:18 [] 7:18
KE
Kenyan Athletics Training Academy Thika
4/14
9.94
01:28:27 [] 8:54
KE
Kenyan Athletics Training Academy Thika
4/13
6.21
29:54 [] 4:49
KE
Kenyan Athletics Training Academy Thika,
4/12
6.21
54:13 [] 8:44
KE
Kenyan Athletics Training Academy Thika
4/11
16.16
02:10:06 [] 8:04
KE
Kenyan Athletics Training Academy Thika
4/9
9.32
53:31 [] 5:45
KE
Kenyan Athletics Training Academy Thika
4/7
5.97
43:29 [] 7:18
KE
Kenyan Athletics Training Academy Thika
4/6
10.87
01:17:25 [] 7:08
KE
Kenyan Athletics Training Academy Thika
4/5
6.21
01:00:01 [] 9:40
KE
Kenyan Athletics Training Academy Thika
4/4
9.94
01:04:38 [] 6:31
KE
Kenyan Athletics Training Academy Thika
4/2
11.18
01:18:02 [] 6:59
KE
Kenyan Athletics Training Academy Thika
3/31
1.86
09:02:34 [] 4:51:04
KE
Kenyan Athletics Training Academy Thika
3/29
4.97
43:27 [] 8:45
KE
Kenyan Athletics Training Academy Thika
3/26
12.43
01:19:34 [] 6:25
KE
Kenyan Athletics Training Academy Thika
3/25
7.46
50:23 [] 6:46
KE
Kenyan Athletics Training Academy Thika
3/23
10.56
01:18:35 [] 7:27
KE
Kenyan Athletics Training Academy Thika
3/22
12.43
01:36:27 [] 7:46
KE
Kenyan Athletics Training Academy Thika
3/21
13.67
01:56:28 [] 8:32
KE
kenyan Athletics Training Academy Thika,
3/19
12.43
01:23:21 [] 6:43
KE
Kenyan Athletics Training Academy Thika
3/18
14.91
01:56:19 [] 7:48
KE
Kenyan Athletics Training Academy Thika,
3/16
6.21
30:25 [] 4:54
KE
Kenyan Athletics Training Academy Thika,
3/12
12.43
01:17:23 [] 6:14
KE
Kenyan Athletics Training Academy Thika,
3/9
7.46
50:35 [] 6:48
KE
Kenyan Athletics Training Academy, Thika
3/8
11.81
01:32:40 [] 7:51
KE
Kenyan Athletics Training Academy Thika,
3/7
16.16
01:55:24 [] 7:09
KE
Kenyan Athletics Training Academy Thika,
3/3
7.21
54:50 [] 7:37
KE
Kenyan Athletics Training Academy Thika,
3/2
15.53
02:05:10 [] 8:04
KE
Kenyan Athletics Training Academy Thika,
3/1
12.43
01:42:29 [] 8:15
KE
Kenyan Athletics Training Academy Thika,
2/28
15.53
02:11:36 [] 8:29
KE
Kenyan Athletics Training Academy Thika,
2/26
6.21
31:04 [] 5:00
KE
Kenyan Athletics Training Academy Thika,
2/24
13.67
01:55:27 [] 8:27
KE
Kenyan Athletics Training Academy Thika,
2/23
10.44
01:06:39 [] 6:24
KE
Kenyan Athletics Training Academy Thika,
2/22
7.46
50:38 [] 6:48
KE
Kenyan Athletics Training Academy Thika,
2/21
9.94
01:39:05 [] 9:58
KE
Kenyan Athletics Training Academy Thika,
2/19
12.43
01:45:11 [] 8:28
KE
Kenyan Athletics Training Academy Thika,
2/18
6.21
50:34 [] 8:09
KE
Kenyan Athletics Training Academy Thika,
2/16
6.21
31:44 [] 5:07
KE
Kenyan Athletics Training Academy Thika,
2/14
16.16
01:54:37 [] 7:06
KE
Kenya Athletics Training Academy
2/11
9.32
01:05:29 [] 7:02
KE
Kenyan Athletics Training Academy, Thika
2/10
6.21
50:45 [] 8:11
KE
kenyan Athletics Training Academy, Thika
2/9
9.94
01:12:08 [] 7:16
KE
Kenyan Athletics Training Academy, Thika
12/20
14.29
01:52:27 [] 7:53
KE
Kenyan Athletics Training Academy, Thika
12/18
4.97
26:11 [] 5:17
KE
Kenyan Athletics Training Academy, Thika
12/17
4.35
40:02 [] 9:13
KE
Kenyan Athletics Training Academy, Thika
12/16
7.46
01:10:08 [] 9:25
KE
Kenyan Athletics Training Academy, Thika
12/15
6.21
31:27 [] 5:04
KE
Kenyan Athletics Training Academy, Thika
12/14
7.46
48:10 [] 6:28
KE
Kenyan Athletics Training Academy, Thika
12/13
9.94
01:16:53 [] 7:44
KE
Kenyan Athletics Training Academy, Thika
12/10
11.18
01:36:27 [] 8:38
KE
Kenyan Athletics Training Academy, Thika
12/8
9.94
01:24:07 [] 8:28
KE
Kenyan Athletics Training Academy, Thika
12/7
6.21
30:05 [] 4:51
KE
Kenyan Athletics Training Academy Thika
12/3
6.21
58:06 [] 9:22
KE
Kenyan Athletics Training Academy, Thika
12/2
12.43
01:12:07 [] 5:49
KE
Kenyan Athletics Training Academy, Thika
11/30
7.46
51:02 [] 6:51
KE
Kenyan Athletics Training Academy, Thika
11/25
6.21
43:26 [] 7:00
KE
Kenyan Athletics Training Academy Thika
11/24
11.18
01:21:07 [] 7:16
KE
Kenyan Athletics Training Academy Thika
11/23
8.70
47:24 [] 5:27
KE
Kenyan Athletics Training Academy Thika
11/22
11.18
01:23:21 [] 7:28
KE
Kenyan Athletics Training Academy Thika
11/20
15.53
01:35:05 [] 6:08
KE
Kenyan Athletics Training Academy Thika
11/18
6.21
45:32 [] 7:20
KE
Kenyan Athletics Training Academy Thika
11/18
11.18
01:18:34 [] 7:02
KE
Kenayan Athletics Training Academy Thika
11/16
6.84
45:22 [] 6:39
KE
Kenyan Athletics Training Academy Thika
11/15
15.53
01:54:06 [] 7:21
KE
Kenyan Athletics Training Academy Thika
11/13
15.53
01:45:28 [] 6:48
KE
Kenyan Athletics Training Academy Thika
11/12
9.32
01:16:18 [] 8:12
KE
Kenyan Athletics Training Academy Thika
11/11
8.70
51:00 [] 5:52
KE
Kenyan Athletics Training Academy Thika
11/10
16.16
01:56:32 [] 7:13
KE
Kenyan Athletics Training Academy Thika
11/9
11.81
01:40:31 [] 8:31
KE
Kenyan Athletics Training Academy Thika
11/8
17.40
02:20:24 [] 8:05
KE
Kenyan Athletics Training Academy Thika
11/6
3.73
19:23 [] 5:12
KE
Kenyan Athletics Training Academy Thika
11/5
6.84
01:00:23 [] 8:51
KE
Kenyan Athletics Training Academy Thika
11/4
9.94
01:36:34 [] 9:43
KE
Kenyan Athletics Training Academy Thika
11/3
6.21
53:24 [] 8:36
KE
Kenyan Athletics Training Academy Thika
11/2
10.19
01:17:26 [] 7:36
KE
Kenyan Athletics Training Academy Thika
11/1
15.53
01:47:05 [] 6:54
KE
Kenyan Athletics Training Academy Thika
10/29
12.43
01:26:36 [] 6:59
KE
Kenyan Athletics Training Academy Thika
10/28
12.43
01:49:37 [] 8:50
KE
Kenyan Athletics Training Academy Thika
10/27
15.53
01:59:15 [] 7:41
KE
Kenyan Athletics Training Academy Thika
10/26
11.18
01:39:08 [] 8:52
KE
Kenyan Athletics Training Academy Thika
10/22
11.18
01:25:16 [] 7:38
KE
Kenyan Athletics Training Academy Thika
10/21
12.80
01:44:38 [] 8:11
KE
Kenyan Athletics Training Academy Thika
10/20
16.16
02:02:32 [] 7:36
KE
Kenyan Athletics Training Academy Thika
10/19
13.76
01:43:26 [] 7:31
KE
Kenyan Athletics Training Academy Thika,
10/16
15.53
01:57:38 [] 7:35
KE
Kenyan Athletics Training Academy Thika
10/15
6.21
32:34 [] 5:15
KE
Kenyan Athletics Training Academy Thika
10/13
13.67
01:40:21 [] 7:21
KE
Kenyan Athletics Training Academy Thika
10/12
10.19
01:19:04 [] 7:46
KE
Kenyan Athletics Training Academy Thika
10/12
10.19
01:17:04 [] 7:34
KE
Kenyan Athletics Training Academy Thika,
10/11
16.78
01:56:35 [] 6:57
KE
Kenyan Athletics Training Academy Thika
10/9
12.43
01:11:57 [] 5:48
KE
Kenyan Athletics Training Academy Thika,
10/8
11.18
01:16:21 [] 6:50
KE
Kenyan Athletics Training Academy Thika,
10/6
12.43
01:43:20 [] 8:19
KE
Kenyan Athletics Training Academy, Thika
10/5
11.18
01:46:07 [] 9:30
KE
Kenyan Athletics Training Academy Thika
10/4
15.53
01:54:01 [] 7:21
KE
Kenyan Athletics Training Academy Thika
10/2
15.53
01:47:36 [] 6:56
KE
Kenyan Athletics Training Academy Thika,
10/1
12.43
01:38:07 [] 7:54
KE
Kenyan Athletics Training Academy Thika,
9/27
15.53
02:02:38 [] 7:54
KE
Kenyan Athletics Training Academy Thika
9/25
12.43
01:06:18 [] 5:21
KE
Kenyan Athletics Training Academy Thika
9/24
11.18
01:23:09 [] 7:27
KE
Kenyan Athletics Training Academy Thika
9/23
12.43
01:47:20 [] 8:39
KE
Kenyan Athletics Training Academy Thika,
9/22
6.09
50:02 [] 8:13
KE
Kenyan Athletics Training Academy Thika,
9/21
12.43
01:50:24 [] 8:54
KE
Kenyan Athletics Training Academy Thika
9/18
12.43
01:19:32 [] 6:24
KE
Kenyan Athletics Training Academy Thika
9/17
13.67
01:57:37 [] 8:37
KE
Kenyan Athletics Training Academy Thika
9/16
10.56
01:41:05 [] 9:35
KE
Kenyan Athletics Training Academy Thika
9/15
11.18
02:40:32 [] 14:22
KE
Kenyan Athletics Training Academy Thika
9/14
9.94
01:18:16 [] 7:53
KE
Kenyan Athletics Training Academy Thika
9/13
18.64
02:26:07 [] 7:51
KE
Kenyan Athletics Training Academy Thika
9/11
15.53
01:32:06 [] 5:56
KE
Kenyan Athletics Training Academy Thika
9/10
12.43
01:36:24 [] 7:46
KE
Kenyan Athletics Training Academy Thika
9/9
15.53
02:03:27 [] 7:57
KE
Kenyan Athletics Training Academy Thika
9/6
16.78
02:06:31 [] 7:33
KE
Kenyan Athletics Training Academy Thika
9/4
9.32
48:00 [] 5:09
KE
Kenyan Athletics Training Academy Thika
9/2
4.97
45:25 [] 9:09
KE
Kenyan Athletics Training Academy Thika
9/1
4.97
40:41 [] 8:12
KE
Kenyan Athletics Training Academy Thika
8/31
11.18
01:34:29 [] 8:27
KE
Kenyan Athletics Training Academy Thika
8/30
11.18
01:21:35 [] 7:18
KE
Kenyan Athletics Training Academy Thika
8/28
12.43
01:24:03 [] 6:46
KE
Kenyan Athletics Training Academy Thika
8/27
11.18
01:54:08 [] 10:13
KE
Kenyan Athletics Training Academy Thika
8/26
12.43
01:47:04 [] 8:37
KE
Kenyan Athletics Training Academy Thika
8/25
17.40
02:03:07 [] 7:05
KE
Kenyan Athletics Training Academy Thika
8/24
12.05
01:53:56 [] 9:28
KE
Kenyan Athletics Training Academy Thika
8/23
15.53
02:59:23 [] 11:33
KE
Kenyan Athletics Training Academy Thika
8/19
11.18
01:40:54 [] 9:02
KE
Kenyan Athletics Training Academy Thika
8/16
15.53
01:43:43 [] 6:41
KE
Kenyan Athletics Training Academy Thika
8/11
15.53
01:58:32 [] 7:38
KE
Kenyan Athletics Training Academy Thika
8/10
12.43
01:50:32 [] 8:54
KE
Kenyan Athletics Training Academy Thika
8/9
12.43
01:15:35 [] 6:05
KE
Kenyan Athletics Training Academy Thika
8/6
9.32
01:15:19 [] 8:05
KE
Kenyan Athletics Training Academy Thika
8/5
14.91
01:41:20 [] 6:48
KE
Kenyan Athletics Training Academy Thika
8/4
19.26
02:20:45 [] 7:19
KE
Kenyan Athletics Training Academy Thika
7/30
14.29
01:54:34 [] 8:01
KE
Kenyan Athletics Training Academy Thika
7/27
12.43
01:29:57 [] 7:15
KE
Kenyan Athletics Training Academy Thika
7/26
16.78
01:59:17 [] 7:07
KE
Kenyan Athletics Training Academy Thika
7/24
12.43
01:19:05 [] 6:22
KE
Kenyan Athletics Training Academy Thika
7/22
15.22
02:06:56 [] 8:21
KE
Kenyan Athletics Training Academy Thika
7/21
15.53
01:52:43 [] 7:16
KE
Kenyan Athletics Training Academy Thika
7/20
9.32
01:20:05 [] 8:36
KE
Kenyan Athletics Training Academy Thika
7/19
15.53
01:53:28 [] 7:19
KE
Kenyan Athletics Training Academy Thika
7/17
12.43
01:08:01 [] 5:29
KE
Kenyan Athletics Training Academy Thika
7/16
9.32
01:10:54 [] 7:37
KE
Kenyan Athletics Training Academy Thika
7/13
9.94
01:40:04 [] 10:04
KE
Kenyan Athletics Training Academy Thika
7/12
15.53
02:01:07 [] 7:48
KE
Kenyan Athletics Training Academy Thika
7/10
16.78
01:57:07 [] 6:59
KE
Kenyan Athletics Training Academy Thika
7/9
11.18
01:19:12 [] 7:05
KE
Kenyan Athletics Training Academy Thika
7/8
12.18
01:21:34 [] 6:42
KE
Kenyan Athletics Training Academy Thika
7/7
16.78
01:49:06 [] 6:31
KE
Kenyan Athletics Training Academy Thika
7/6
12.43
01:35:21 [] 7:41
KE
Kenyan Athletics Training Academy Thika
7/3
15.53
01:29:52 [] 5:48
KE
Kenyan Athletics Training Academy Thika
7/2
9.32
01:04:54 [] 6:58
KE
Kenyan Athletics Training Academy Thika
6/30
17.40
02:03:41 [] 7:07
KE
Kenyan Athletics Training Academy Thika
6/29
14.29
01:32:04 [] 6:27
KE
Kenyan Athletics Training Academy Thika
6/28
16.78
01:24:32 [] 5:03
KE
Kenyan Athletics Training Academy Thika
6/26
6.21
31:10 [] 5:01
KE
Kenyan Athletics Training Academy Thika
6/24
10.56
01:19:32 [] 7:32
KE
Kenyan Athletics Training Academy Thika
6/23
19.26
02:41:47 [] 8:24
KE
Kenyan Athletics Training Academy Thika
6/22
12.43
01:48:54 [] 8:46
KE
Kenyan Athletics Training Academy Thika
6/21
16.16
01:47:05 [] 6:38
KE
Kenyan Athletics Training Academy Thika
6/18
15.53
02:00:45 [] 7:47
KE
Kenyan Athletics Training Academy Thika
6/17
12.43
01:41:39 [] 8:11
KE
Kenyan Athletics Training Academy Thika
6/16
13.67
01:22:34 [] 6:03
KE
Kenyan Athletics Training Academy Thika
6/15
15.53
02:20:12 [] 9:02
KE
Kenyan Athletics Training Academy Thika
6/14
15.53
01:46:42 [] 6:53
KE
Kenyan Athletics Training Academy Thika
6/10
8.70
01:12:06 [] 8:18
KE
Kenyan Athletics Training Academy Thika
6/9
13.05
01:36:54 [] 7:26
KE
Kenyan Athletics Training Academy Thika
6/8
6.21
53:33 [] 8:38
KE
Kenyan Athletics Training Academy Thika
6/7
16.16
01:59:07 [] 7:23
KE
Kenyan Athletics Training Academy Thika
6/5
12.43
01:14:16 [] 5:59
KE
Kenyan Athletics Training Academy Thika
6/4
9.32
01:04:07 [] 6:53
KE
Kenyan Athletics Training Academy Thika
6/3
15.53
02:12:43 [] 8:33
KE
Kenyan Athletics Training Academy Thika
6/2
16.16
02:05:06 [] 7:45
KE
Kenyan Athletics Training Academy Thika
6/1
8.70
01:03:42 [] 7:20
KE
Ujena Fit Club Running Camp,Thika
5/31
17.40
02:05:20 [] 7:13
KE
Ujena Fit Club Running Camp,Thika
5/29
15.53
01:27:58 [] 5:40
KE
Ujena Fit Club Running Camp,Thika
5/28
12.43
01:24:31 [] 6:49
KE
Ujena Fit Club Running Camp,Thika
5/27
12.43
02:00:48 [] 9:44
KE
Ujena Fit Club Running Camp,Thika
5/26
18.64
02:24:20 [] 7:45
KE
Ujena Fit Club Running Camp,Thika
5/25
12.43
01:43:06 [] 8:18
KE
Ujena Fit Club Running Camp,Thika
5/24
18.02
02:10:24 [] 7:15
KE
Ujena Fit Club Running Camp,Thika
5/22
15.53
25:00 [] 1:37
KE
Ujena Fit Club Running Camp,Thika
5/21
11.18
01:20:01 [] 7:10
KE
Ujena Fit Club Running Camp,Thika
5/20
12.43
01:50:43 [] 8:55
KE
Ujena Fit Club Running Camp,Thika
5/19
11.18
01:26:31 [] 7:45
KE
Ujena Fit Club Running Camp,Thika
5/17
15.53
02:03:07 [] 7:56
KE
Ujena Fit Club Running Camp,Thika
5/15
18.64
01:42:30 [] 5:30
KE
Ujena Fit Club Running Camp,Thika
5/11
8.08
46:04 [] 5:43
KE
Ujena Fit Club Running Camp,Thika
5/10
12.43
01:26:09 [] 6:56
KE
Ujena Fit Club Running Camp,Thika
5/7
11.18
01:23:10 [] 7:27
KE
Ujena Fit Club Running Camp,Thika
5/6
14.29
01:43:34 [] 7:15
KE
Ujena Fit Club Running Camp,Thika
5/5
16.78
02:09:32 [] 7:44
KE
Ujena Fit Club Running Camp,Thika
5/4
14.29
01:45:54 [] 7:25
KE
Ujena Fit Club Running Camp,Thika
5/1
18.64
01:45:32 [] 5:40
KE
Ujena Fit Club Running Camp,Thika
4/30
12.43
01:24:46 [] 6:50
KE
Ujena Fit Club Running Camp,Thika
4/29
13.67
01:45:44 [] 7:45
KE
Ujena Fit Club Running Camp,Thika
4/28
12.43
01:20:43 [] 6:30
KE
Ujena Fit Club Running Camp,Thika
4/27
14.29
01:43:05 [] 7:13
KE
Ujena Fit Club Running Camp,Thika
4/26
17.40
02:02:12 [] 7:02
KE
Ujena Fit Club Running Camp,Thika
4/24
18.64
01:45:45 [] 5:41
KE
Ujena Fit Club Running Camp,Thika
4/23
13.05
01:40:23 [] 7:42
KE
Ujena Fit Club Running Camp,Thika
4/22
13.67
01:40:45 [] 7:23
KE
Ujena Fit Club Running Camp,Thika
4/21
9.32
01:15:05 [] 8:04
KE
Ujena Fit Club Running Camp,Thika
4/20
7.46
48:52 [] 6:34
KE
Ujena Fit Club Running Camp,Thika
4/19
13.67
01:28:06 [] 6:27
KE
Ujena Fit Club Running Camp,Thika
4/17
21.75
02:12:25 [] 6:06
KE
Ujena Fit Club Running Camp,Thika
4/16
9.32
01:15:48 [] 8:08
KE
Ujena Fit Club Running Camp,Thika
4/16
9.32
01:12:05 [] 7:45
KE
Ujena Fit Club Running Camp,Thika
4/15
9.32
49:00 [] 5:16
KE
Ujena Fit Club Running Camp,Thika
4/14
10.56
01:23:08 [] 7:53
KE
Ujena Fit Club Running Camp,Thika
3/10
4.97
28:36 [] 5:46
KE
Thika
3/7
6.21
48:36 [] 7:50
KE
Thika
3/6
15.53
01:33:44 [] 6:03
KE
ujena fit club thika
3/5
3.11
22:20 [] 7:12
KE
Kiambu county
2/28
9.32
58:51 [] 6:19
KE
ujena fit club thika
2/27
12.43
01:28:45 [] 7:09
KE
ujena fit club thika
2/20
15.53
01:27:21 [] 5:38
KE
ujena fit club thika
2/19
9.32
01:06:45 [] 7:10
KE
ujena fit club thika
2/18
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/17
9.32
58:51 [] 6:19
KE
ujena fit club thika
2/15
6.21
48:07 [] 7:45
KE
Thika
2/12
18.64
02:41:13 [] 8:39
KE
ujena fit club thika
2/11
6.21
41:00 [] 6:36
KE
ujena fit club thika
2/10
9.76
01:00:50 [] 6:15
KE
ujena fit club thika
2/9
8.70
48:00 [] 5:32
KE
ujena fit club thika
2/5
3.11
25:04 [] 8:05
KE
ujena fit club thika
2/4
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/2
6.21
53:09 [] 8:34
KE
Thika
2/1
9.32
01:01:11 [] 6:34
KE
Thika
1/28
7.46
58:51 [] 7:54
KE
ujena fit club thika
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