My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Mungai Bonface (24) KE, 95 miles

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

This Will be route to be used on Saturday during National X country, It will be my 1st time to participate in a National Event (Thu 8)
Time: 1:26:58 Pace: 7:06 / Total Miles 1,101.09 since 8/24/22
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Good luck Saturday! You got this! 12/9 7:43 am
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Mungai Bonface (24) KE, 83 miles

15.19 miles in Kenyan Athletics Training Academy (runner profile)

Pain is inevitable, suffering is optional. (Wed 7)
Time: 1:42:08 Pace: 6:44 / Total Miles 1,088.82 since 8/24/22
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Mungai Bonface (24) KE, 67 miles

12.89 miles in Kenyan Athletics Training Academy (runner profile)

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. (Tue 6)
Time: 1:18:58 Pace: 6:08 / Total Miles 1,073.63 since 8/24/22
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Mungai Bonface (24) KE, 55 miles

18.87 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Discipline is the bridge between goals and accomplishments. (Mon 5)
Time: 2:06:58 Pace: 6:44 / Total Miles 1,060.74 since 8/24/22
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Mungai Bonface (24) KE, 27 miles

15.68 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It will take time, effort, blood, sweat and tears but I will get there. (Sat 3)
Time: 1:48:08 Pace: 6:54 / Total Miles 1,032.80 since 8/24/22
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Mungai Bonface (24) KE, 36 miles

9.07 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I will make sweat my best accessory. I will run harder than my mascara. (Fri 2)
Time: 1:15:00 Pace: 8:17 / Total Miles 1,041.87 since 8/24/22
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Mungai Bonface (24) KE, 11 miles

10.95 miles in Kenyan Athletics Training Academy (runner profile)

Enjoy your sweat because hard work doesn't guarantee success, but without it you don't have a chance. (Thu 1)
Time: 1:03:30 Pace: 5:48 / Total Miles 1,017.12 since 8/24/22
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Mungai Bonface (24) KE

18.87 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I've always loved a challenge. (Wed 30)
Time: 2:13:58 Pace: 7:06 / Total Miles 1,006.17 since 8/24/22
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Mungai Bonface (24) KE

18.87 miles in Kenyan Athletics Training Academy (runner profile)

A pint of sweat saves a gallon of blood. (Tue 29)
Time: 2:07:12 Pace: 6:45 / Total Miles 987.30 since 8/24/22
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Mungai Bonface (24) KE

16.01 miles in Kenyan Athletics Training Academy (runner profile)

Coming together is a beginning. Keeping together is progress. Working together is success. (Mon 28)
Time: 1:57:10 Pace: 7:20 / Total Miles 968.43 since 8/24/22
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Mungai Bonface (24) KE

6.21 miles in Egerton University (runner profile)

I managed to run sub 31 for the first time at a high altitude. its a New PB (Sat 26)
Time: 30:47 Pace: 4:58 / Total Miles 952.42 since 8/24/22
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Well done! 11/27 12:00 pm
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Mungai Bonface (24) KE

7.83 miles in Kenyan Athletics Training Academy, Thika (runner profile)

i am ready for tommorows event (Fri 25)
Time: 59:40 Pace: 7:38 / Total Miles 946.21 since 8/24/22
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Mungai Bonface (24) KE

11.77 miles in Kenyan Athletics Training Academy (runner profile)

My feeling is that any day I am too busy to run is a day that I am too busy (Thu 24)
Time: 1:24:58 Pace: 7:14 / Total Miles 938.38 since 8/24/22
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Mungai Bonface (24) KE

6.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

the more your body cries out as a sweat, more physically and mentally fit you are. (Wed 23)
Time: 36:00 Pace: 5:42 / Total Miles 926.61 since 8/24/22
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Mungai Bonface (24) KE

17.34 miles in Kenyan Athletics Training Academy, Thika (runner profile)

giving anything less than your best is a waste of gift (Tue 22)
Time: 2:00:05 Pace: 6:56 / Total Miles 920.29 since 8/24/22
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Mungai Bonface (24) KE

3.80 miles in Kenyan Athletics Training Academy, Thika (runner profile)

evening run (Mon 21)
Time: 34:03 Pace: 8:58 / Total Miles 902.95 since 8/24/22
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Mungai Bonface (24) KE

12.05 miles in Kenyan Athletics Training Academy (runner profile)

When you run, the road belongs to you (Mon 21)
Time: 1:48:08 Pace: 8:59 / Total Miles 899.15 since 8/24/22
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Mungai Bonface (24) KE

0.93 miles in Kenyatta Univerisity (runner profile)

Passion is better than Perfection.. Its another PB (Sun 20)
Time: 3:58 Pace: 4:16 / Total Miles 887.10 since 8/24/22
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Mungai Bonface (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Another Personal Best (Sat 19)
Time: 31:06 Pace: 5:01 / Total Miles 886.17 since 8/24/22
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Congrats! You just keep getting faster! 11/19 9:53 pm
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Mungai Bonface (24) KE

9.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only person you are destined to become is the person you decide to be. (Fri 18)
Time: 1:12:30 Pace: 7:44 / Total Miles 879.96 since 8/24/22
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Mungai Bonface (24) KE

12.27 miles in Kenyan Athletics Training Academy (runner profile)

Don't be afraid to give up the good to go for the great. (Thu 17)
Time: 1:32:01 Pace: 7:30 / Total Miles 870.56 since 8/24/22
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Mungai Bonface (24) KE

16.23 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never let the fear of striking out keep you from playing the game. (Wed 16)
Time: 2:10:58 Pace: 8:05 / Total Miles 858.29 since 8/24/22
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Mungai Bonface (24) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The greatest glory in living lies not in never falling, but in rising every time we fall. (Tue 15)
Time: 1:08:28 Pace: 6:08 / Total Miles 842.06 since 8/24/22
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Mungai Bonface (24) KE

19.35 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is no wasted effort!! This keeps me moving. (Mon 14)
Time: 2:20:58 Pace: 7:18 / Total Miles 830.88 since 8/24/22
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Mungai Bonface (24) KE

7.15 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I know not all that may be coming, but be it what it will, I'll go to it laughing. (Sun 13)
Time: 56:10 Pace: 7:52 / Total Miles 811.53 since 8/24/22
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Mungai Bonface (24) KE

3.11 miles in Kenyatta Univerisity (runner profile)

Its a New PB (Sat 12)
Time: 14:56 Pace: 4:49 / Total Miles 804.38 since 8/24/22
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Well done. Sub 15 minutes! 11/14 8:32 am
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Mungai Bonface (24) KE

9.40 miles in Kenyan Athletics Training Academy (runner profile)

All dreams are within reach. All you have to do is keep moving towards them (Fri 11)
Time: 1:13:23 Pace: 7:49 / Total Miles 801.27 since 8/24/22
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Mungai Bonface (24) KE

11.58 miles in Jomo Kenyatta University of Agriculture and Technology (JKUAT) (runner profile)

Happiness is not something readymade; it comes from your own actions. (Thu 10)
Time: 1:06:50 Pace: 5:47 / Total Miles 791.87 since 8/24/22
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Mungai Bonface (24) KE

16.07 miles in Kenyan Athletics Training Academy (runner profile)

Silence is the last thing the world will ever hear from me. (Wed 9)
Time: 1:54:25 Pace: 7:08 / Total Miles 780.29 since 8/24/22
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Mungai Bonface (24) KE

16.06 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Failure is simply the opportunity to begin again, this time more intelligently. (Mon 7)
Time: 1:50:10 Pace: 6:52 / Total Miles 764.22 since 8/24/22
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Mungai Bonface (24) KE

16.00 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Some people want it to happen, some wish it would happen, others make it happen. (Sun 6)
Time: 2:04:56 Pace: 7:49 / Total Miles 748.16 since 8/24/22
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Mungai Bonface (24) KE

16.00 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Talent wins games, but teamwork and intelligence win championships. (Sat 5)
Time: 1:50:00 Pace: 6:53 / Total Miles 732.16 since 8/24/22
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Mungai Bonface (24) KE

9.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You must be the change you wish to see in the world. (Thu 3)
Time: 1:06:00 Pace: 7:02 / Total Miles 716.16 since 8/24/22
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Mungai Bonface (24) KE

16.47 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Attitude is the 'little' thing that makes a big difference. (Thu 3)
Time: 1:51:10 Pace: 6:46 / Total Miles 706.76 since 8/24/22
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Mungai Bonface (24) KE

16.23 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It is often the small steps, not the giant leaps, that bring about the most lasting change. (Wed 2)
Time: 1:43:16 Pace: 6:22 / Total Miles 690.29 since 8/24/22
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Mungai Bonface (24) KE

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

For me, becoming isn’t about arriving somewhere or achieving a certain aim. It is a way to reach continuously toward a better self. The journey doesn't end. (Tue 1)
Time: 1:30:06 Pace: 7:21 / Total Miles 674.06 since 8/24/22
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Looking sharp in our jersey 11/1 6:00 pm
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Mungai Bonface (24) KE

16.00 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Working hard for something we don't care about is called stressed; working hard for something we love is called passion. (Mon 31)
Time: 1:53:10 Pace: 7:05 / Total Miles 661.79 since 8/24/22
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Mungai Bonface (24) KE

7.05 miles in Nairobi (runner profile)

its an improvement noted, atleast i can see am heading somewhere (Sun 30)
Time: 35:35 Pace: 5:03 / Total Miles 645.79 since 8/24/22
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Close to sun 5 minute per mile. Good job! 10/30 2:44 pm
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Mungai Bonface (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Lose an hour in the morning, and you will spend all day looking for it. (Sat 29)
Time: 54:24 Pace: 7:18 / Total Miles 638.74 since 8/24/22
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Mungai Bonface (24) KE

9.69 miles in Kenyan Athletics Training Academy, Thika (runner profile)

When you have a dream, you've to grab it and never let go. (Fri 28)
Time: 1:07:58 Pace: 7:01 / Total Miles 631.28 since 8/24/22
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Mungai Bonface (24) KE

9.69 miles in Jomo Kenyatta Univerisity of Agriculture and Technology (JKUAT) (runner profile)

Success usually comes to those who are too busy looking for it. (Thu 27)
Time: 54:24 Pace: 5:37 / Total Miles 621.59 since 8/24/22
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Mungai Bonface (24) KE

10.95 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Just one small positive thought in the morning can change your whole day. (Wed 26)
Time: 1:15:30 Pace: 6:54 / Total Miles 611.90 since 8/24/22
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Nice photo! 10/25 10:09 pm
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Mungai Bonface (24) KE

14.65 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life equals running and when we stop running maybe that’s how we’ll know life is finally finished (Tue 25)
Time: 1:26:37 Pace: 5:55 / Total Miles 600.95 since 8/24/22
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Mungai Bonface (24) KE

15.53 miles in Kenyan Athletics Training Academy Thika, (runner profile)

slope workout (Mon 24)
Time: 2:20:12 Pace: 9:02 / Total Miles 586.30 since 8/24/22
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Mungai Bonface (24) KE

6.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A short run is better than no run (Sun 23)
Time: 40:10 Pace: 6:22 / Total Miles 570.77 since 8/24/22
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Mungai Bonface (24) KE

0.93 miles in United States International University, Africa (runner profile)

it was a good race (Sat 22)
Time: 4:05 Pace: 4:23 / Total Miles 564.45 since 8/24/22
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Mungai Bonface (24) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

runing is my passion (Fri 21)
Time: 1:00:58 Pace: 7:01 / Total Miles 563.52 since 8/24/22
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Mungai Bonface (24) KE

17.85 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Being a runner, to me, has made being depressed impossible (Wed 19)
Time: 1:40:56 Pace: 5:40 / Total Miles 554.82 since 8/24/22
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Mungai Bonface (24) KE

11.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

if you start something no excuse (Tue 18)
Time: 1:20:58 Pace: 6:52 / Total Miles 536.97 since 8/24/22
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Mungai Bonface (24) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Had an easy 14 in the morning, exercise session in the mid-morning and evening jog (Mon 17)
Time: 1:42:03 Pace: 6:51 / Total Miles 525.16 since 8/24/22
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