My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Mungai Bonface (26) KE, 102 miles

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

A good run is like a cup of coffee. I'm much nicer after I've had one (Mon 26)
Time: 1:22:09 Pace: 6:37 / Total Miles 2,929.02 since 8/24/22
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Mungai Bonface (26) KE, 89 miles

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Pain is inevitable. Suffering is optional (Sat 24)
Time: 1:27:42 Pace: 5:39 / Total Miles 2,916.59 since 8/24/22
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Mungai Bonface (26) KE, 74 miles

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Ask nothing from your running, and you’ll get more than you ever imagined (Thu 22)
Time: 36:57 Pace: 5:57 / Total Miles 2,901.06 since 8/24/22
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Mungai Bonface (26) KE, 68 miles

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Wed 21)
Time: 39:48 Pace: 6:25 / Total Miles 2,894.85 since 8/24/22
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Mungai Bonface (26) KE, 62 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It is true that speed kills. In distance running, it kills anyone who does not have it (Fri 16)
Time: 1:15:34 Pace: 6:05 / Total Miles 2,888.64 since 8/24/22
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Mungai Bonface (26) KE, 49 miles

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

“Relish the bad training runs. Without them it’s difficult to recognize, much less appreciate, the good ones (Thu 15)
Time: 58:32 Pace: 6:17 / Total Miles 2,876.21 since 8/24/22
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Mungai Bonface (26) KE, 40 miles

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I run because it always takes me where I want to go (Sat 10)
Time: 24:20 Pace: 4:54 / Total Miles 2,866.89 since 8/24/22
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Mungai Bonface (26) KE, 35 miles

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

It is true that speed kills. In distance running, it kills anyone who does not have it (Fri 9)
Time: 58:23 Pace: 7:50 / Total Miles 2,861.92 since 8/24/22
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Mungai Bonface (26) KE, 27 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Remember: It’s rude to count people as you pass them. Out loud (Thu 8)
Time: 1:16:04 Pace: 6:08 / Total Miles 2,854.46 since 8/24/22
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Mungai Bonface (26) KE, 15 miles

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Remember, the second most important thing to choosing the right shoe is choosing the left one (Fri 2)
Time: 60:00 Pace: 6:27 / Total Miles 2,842.03 since 8/24/22
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Mungai Bonface (26) KE, 6 miles

5.59 miles in Kenyan Athletics Training Academy (runner profile)

There is magic in misery. Just ask any runner (Thu 1)
Time: 42:00 Pace: 7:31 / Total Miles 2,832.71 since 8/24/22
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Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

A good run is like a cup of coffee. I'm much nicer after I've had one (Wed 31)
Time: 1:30:11 Pace: 7:16 / Total Miles 2,827.12 since 8/24/22
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Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Obstacles are those frightful things you see when you take your eyes off your goals (Wed 24)
Time: 1:14:42 Pace: 6:41 / Total Miles 2,814.69 since 8/24/22
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Mungai Bonface (26) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

I'll be happy if running and I can grow old together (Tue 23)
Time: 48:36 Pace: 6:32 / Total Miles 2,803.51 since 8/24/22
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Mungai Bonface (26) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

I'll be happy if running and I can grow old together (Tue 23)
Time: 48:36 Pace: 6:32 / Total Miles 2,796.05 since 8/24/22
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Mungai Bonface (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

When your legs get tired, run with your heart (Mon 22)
Time: 1:30:11 Pace: 5:49 / Total Miles 2,788.59 since 8/24/22
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Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Fri 19)
Time: 59:11 Pace: 9:32 / Total Miles 2,773.06 since 8/24/22
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Mungai Bonface (26) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Even the worst run is better than no run at all. (Mon 15)
Time: 59:45 Pace: 6:25 / Total Miles 2,766.85 since 8/24/22
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Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

A good laugh and a long run are the two best cures for anything (Sat 13)
Time: 31:24 Pace: 5:04 / Total Miles 2,757.53 since 8/24/22
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Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

What seems hard now will one day be your warm-up (Thu 11)
Time: 59:00 Pace: 9:30 / Total Miles 2,751.32 since 8/24/22
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Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Wed 10)
Time: 32:21 Pace: 5:13 / Total Miles 2,745.11 since 8/24/22
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Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

You think I’m crazy if I run? You’d SEE crazy if I didn’t run! (Mon 8)
Time: 1:16:28 Pace: 6:51 / Total Miles 2,738.90 since 8/24/22
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Mungai Bonface (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes (Thu 4)
Time: 1:04:10 Pace: 6:54 / Total Miles 2,727.72 since 8/24/22
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Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I run to keep my sanity… and because it’s cheaper than therapy (Wed 3)
Time: 38:21 Pace: 6:11 / Total Miles 2,718.40 since 8/24/22
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Mungai Bonface (26) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically. (Tue 2)
Time: 44:00 Pace: 5:55 / Total Miles 2,712.19 since 8/24/22
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Mungai Bonface (26) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

Runner's logic: I'm tired. Let me go for a run (Sat 30)
Time: 1:50:06 Pace: 5:55 / Total Miles 2,704.73 since 8/24/22
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Mungai Bonface (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow – especially in distance running (Fri 29)
Time: 58:56 Pace: 5:56 / Total Miles 2,686.09 since 8/24/22
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Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back (Wed 27)
Time: 1:16:33 Pace: 6:10 / Total Miles 2,676.15 since 8/24/22
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Mungai Bonface (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

great running (Tue 26)
Time: 57:42 Pace: 6:12 / Total Miles 2,663.72 since 8/24/22
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Mungai Bonface (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run. Because zombies will eat the untrained ones first (Thu 21)
Time: 60:21 Pace: 8:06 / Total Miles 2,654.40 since 8/24/22
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Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

It is true that speed kills. In distance running, it kills anyone who does not have it (Wed 20)
Time: 1:13:52 Pace: 6:37 / Total Miles 2,646.94 since 8/24/22
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Mungai Bonface (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Tue 19)
Time: 40:00 Pace: 5:22 / Total Miles 2,635.76 since 8/24/22
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Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Mon 18)
Time: 1:16:23 Pace: 6:50 / Total Miles 2,628.30 since 8/24/22
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Mungai Bonface (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape (Mon 11)
Time: 59:51 Pace: 6:02 / Total Miles 2,617.12 since 8/24/22
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Mungai Bonface (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A short run is better than no run (Thu 7)
Time: 66:31 Pace: 7:09 / Total Miles 2,607.18 since 8/24/22
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Mungai Bonface (26) KE

3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)

There is magic in misery. Just ask any runner (Wed 6)
Time: 15:18 Pace: 4:56 / Total Miles 2,597.86 since 8/24/22
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Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for (Wed 29)
Time: 70:11 Pace: 6:17 / Total Miles 2,594.75 since 8/24/22
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Mungai Bonface (26) KE

6.84 miles in Kenyan Athletics Training Academy Thika (runner profile)

When your legs get tired, run with your heart (Tue 28)
Time: 42:00 Pace: 6:09 / Total Miles 2,583.57 since 8/24/22
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Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit (Mon 27)
Time: 76:33 Pace: 6:51 / Total Miles 2,576.73 since 8/24/22
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Mungai Bonface (26) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Thu 23)
Time: 28:00 Pace: 5:38 / Total Miles 2,565.55 since 8/24/22
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Mungai Bonface (26) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run. Because zombies will eat the untrained ones first (Tue 21)
Time: 45:00 Pace: 6:03 / Total Miles 2,560.58 since 8/24/22
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Mungai Bonface (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

If you train your mind for running, everything else will be easy. (Mon 20)
Time: 1:12:54 Pace: 7:20 / Total Miles 2,553.12 since 8/24/22
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Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

I run every day. It’s like medicine (Sat 18)
Time: 67:39 Pace: 5:27 / Total Miles 2,543.18 since 8/24/22
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Mungai Bonface (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Fri 17)
Time: 1:11:52 Pace: 7:14 / Total Miles 2,530.75 since 8/24/22
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Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

I’ll be happy if running and I can grow old together (Thu 16)
Time: 40:00 Pace: 6:27 / Total Miles 2,520.81 since 8/24/22
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Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you want to change your body, exercise. If you want to change your life, become a runner (Wed 15)
Time: 1:19:44 Pace: 6:25 / Total Miles 2,514.60 since 8/24/22
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Mungai Bonface (26) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

A year from now you will wish you had started today (Tue 14)
Time: 54:00 Pace: 6:13 / Total Miles 2,502.17 since 8/24/22
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Mungai Bonface (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge (Sat 11)
Time: 1:28:05 Pace: 5:41 / Total Miles 2,493.47 since 8/24/22
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Mungai Bonface (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

The morning run is a way to cultivate resilience, to build endurance and strength, and to push beyond your limits (Fri 10)
Time: 60:02 Pace: 6:27 / Total Miles 2,477.94 since 8/24/22
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Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

I run because it’s cheap, it’s free, and it makes me feel powerful (Thu 9)
Time: 1:13:49 Pace: 6:36 / Total Miles 2,468.62 since 8/24/22
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