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24,901 Miles

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Mungai Bonface (24)

I am Bonface commonly known as Professor. Upcoming Junior athlete. Am currently training with Kenyan Athletics Training Academy, Thika (KATA) . I am not where I wanted to be, but I thank God am not where I used to be. Country: KE

Average Weekly Goal: 150 K

Workout Log

All Feed Posts

Total Miles: 1,101.09 since 8/24/22

RTW #10
1/1/22
1,101.09 miles


12/8
12.27
01:26:58 [] 7:06
KE
Kenyan Athletics Training Academy, Thika
12/7
15.19
01:42:08 [] 6:44
KE
Kenyan Athletics Training Academy
12/6
12.89
01:18:58 [] 6:08
KE
Kenyan Athletics Training Academy
12/5
18.87
02:06:58 [] 6:44
KE
Kenyan Athletics Training Academy, Thika
12/3
15.68
01:48:08 [] 6:54
KE
Kenyan Athletics Training Academy, Thika
12/2
9.07
01:15:00 [] 8:17
KE
Kenyan Athletics Training Academy, Thika
12/1
10.95
01:03:30 [] 5:48
KE
Kenyan Athletics Training Academy
11/30
18.87
02:13:58 [] 7:06
KE
Kenyan Athletics Training Academy, Thika
11/29
18.87
02:07:12 [] 6:45
KE
Kenyan Athletics Training Academy
11/28
16.01
01:57:10 [] 7:20
KE
Kenyan Athletics Training Academy
11/26
6.21
30:47 [] 4:58
KE
Egerton University
11/25
7.83
59:40 [] 7:38
KE
Kenyan Athletics Training Academy, Thika
11/24
11.77
01:24:58 [] 7:14
KE
Kenyan Athletics Training Academy
11/23
6.32
36:00 [] 5:42
KE
Kenyan Athletics Training Academy, Thika
11/22
17.34
02:00:05 [] 6:56
KE
Kenyan Athletics Training Academy, Thika
11/21
3.80
34:03 [] 8:58
KE
Kenyan Athletics Training Academy, Thika
11/21
12.05
01:48:08 [] 8:59
KE
Kenyan Athletics Training Academy
11/20
0.93
03:58 [] 4:16
KE
Kenyatta Univerisity
11/19
6.21
31:06 [] 5:01
KE
Kenyan Athletics Training Academy, Thika
11/18
9.40
01:12:30 [] 7:44
KE
Kenyan Athletics Training Academy, Thika
11/17
12.27
01:32:01 [] 7:30
KE
Kenyan Athletics Training Academy
11/16
16.23
02:10:58 [] 8:05
KE
Kenyan Athletics Training Academy, Thika
11/15
11.18
01:08:28 [] 6:08
KE
Kenyan Athletics Training Academy, Thika
11/14
19.35
02:20:58 [] 7:18
KE
Kenyan Athletics Training Academy, Thika
11/13
7.15
56:10 [] 7:52
KE
Kenyan Athletics Training Academy, Thika
11/12
3.11
14:56 [] 4:49
KE
Kenyatta Univerisity
11/11
9.40
01:13:23 [] 7:49
KE
Kenyan Athletics Training Academy
11/10
11.58
01:06:50 [] 5:47
KE
Jomo Kenyatta University of Agriculture and Technology (JKUAT)
11/9
16.07
01:54:25 [] 7:08
KE
Kenyan Athletics Training Academy
11/7
16.06
01:50:10 [] 6:52
KE
Kenyan Athletics Training Academy, Thika
11/6
16.00
02:04:56 [] 7:49
KE
Kenyan Athletics Training Academy, Thika
11/5
16.00
01:50:00 [] 6:53
KE
Kenyan Athletics Training Academy, Thika
11/3
9.40
01:06:00 [] 7:02
KE
Kenyan Athletics Training Academy, Thika
11/3
16.47
01:51:10 [] 6:46
KE
Kenyan Athletics Training Academy, Thika
11/2
16.23
01:43:16 [] 6:22
KE
Kenyan Athletics Training Academy, Thika
11/1
12.27
01:30:06 [] 7:21
KE
Kenyan Athletics Training Academy, Thika
10/31
16.00
01:53:10 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
10/30
7.05
35:35 [] 5:03
KE
Nairobi
10/29
7.46
54:24 [] 7:18
KE
Kenyan Athletics Training Academy, Thika
10/28
9.69
01:07:58 [] 7:01
KE
Kenyan Athletics Training Academy, Thika
10/27
9.69
54:24 [] 5:37
KE
Jomo Kenyatta Univerisity of Agriculture and Technology (JKUAT)
10/26
10.95
01:15:30 [] 6:54
KE
Kenyan Athletics Training Academy, Thika
10/25
14.65
01:26:37 [] 5:55
KE
Kenyan Athletics Training Academy, Thika
10/24
15.53
02:20:12 [] 9:02
KE
Kenyan Athletics Training Academy Thika,
10/23
6.32
40:10 [] 6:22
KE
Kenyan Athletics Training Academy, Thika
10/22
0.93
04:05 [] 4:23
KE
United States International University, Africa
10/21
8.70
01:00:58 [] 7:01
KE
Kenyan Athletics Training Academy, Thika
10/19
17.85
01:40:56 [] 5:40
KE
Kenyan Athletics Training Academy, Thika
10/18
11.81
01:20:58 [] 6:52
KE
Kenyan Athletics Training Academy, Thika
10/17
14.91
01:42:03 [] 6:51
KE
Kenyan Athletics Training Academy Thika
10/15
5.59
28:25 [] 5:05
KE
Jomo Kenyatta Univerisity of Agriculture and Technology (JKUAT)
10/14
6.32
38:02 [] 6:02
KE
Kenyan Athletics Training Academy
10/13
12.50
01:10:50 [] 5:40
KE
10/12
17.54
02:03:20 [] 7:02
KE
Kenyan Athletics Training Academy
10/11
12.43
01:02:45 [] 5:03
KE
Kenyan Athletics Training Academy, Thika
10/10
16.00
01:48:10 [] 6:46
KE
Kenyan Athletics Training Academy
10/8
15.68
01:50:00 [] 7:01
KE
Kenyan Athletics Training Academy, Thika
10/7
6.21
44:45 [] 7:13
KE
Kenyan Athletics Training Academy Thika
10/6
6.23
48:28 [] 7:47
KE
Kenyan Athletics Training Academy
10/6
11.20
01:15:30 [] 6:45
KE
Kenyan Athletics Training Academy, Thika
10/5
14.91
01:58:17 [] 7:56
KE
Kenyan Athletics Training Academy Thika
10/4
10.00
01:08:24 [] 6:51
KE
Kenyan Athletics Training Academy
10/3
9.95
58:20 [] 5:52
KE
Kenyan Athletics Training Academy, Thika
10/1
13.28
01:07:50 [] 5:07
KE
Kenyan Athletics Training Academy Thika
9/30
14.91
01:20:26 [] 5:24
KE
Kenyan Athletics Training Academy Thika
9/29
13.54
01:35:24 [] 7:03
KE
Kenyan Athletics Training Academy
9/28
18.80
02:05:20 [] 6:41
KE
Kenyan Athletics Training Academy, Thika
9/26
11.18
01:30:43 [] 8:07
KE
Kenyan Athletics Training Academy Thika
9/24
15.53
01:30:10 [] 5:49
KE
Kenyan Athletics Training Academy Thika
9/22
11.77
01:06:18 [] 5:39
KE
Kenyan Athletics Training Academy, Thika
9/21
10.02
01:08:04 [] 6:48
KE
Kenyan Athletics Training Academy, Thika
9/20
6.32
44:42 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
9/20
8.00
36:10 [] 4:32
KE
Kenyan Athletics Training Academy, Thika
9/19
11.32
01:20:58 [] 7:10
KE
Kenyan Athletics Training Academy, Thika
9/18
9.40
01:00:58 [] 6:30
KE
Kenyan Athletics Training Academy, Thika
9/17
8.26
53:01 [] 6:25
KE
Kenyan Athletics Training Academy Thika
9/16
11.18
01:26:30 [] 7:45
KE
Kenyan Athletics Training Academy,Thika
9/15
6.32
46:22 [] 7:21
KE
Kenyan Athletics Training Academy, Thika
9/15
12.43
01:30:01 [] 7:15
KE
Kenyan Athletics Training Academy
9/14
9.32
48:03 [] 5:10
KE
Kenyan Athletics Training Academy, Thika
9/13
6.21
01:10 [] 0:12
KE
9/13
6.52
60:00 [] 9:12
KE
Kenyan Athletics Training Academy Thika,
9/12
14.58
01:45:11 [] 7:13
KE
Kenyan Athletics Training Academy Thika,
9/10
6.22
31:26 [] 5:04
KE
Riabai, Kiambu
9/9
10.56
01:07:50 [] 6:26
KE
Kenyan Athletics Training Academy, Thika
9/8
10.56
01:23:09 [] 7:53
KE
Kenyan Athletics Training Academy, Thika
9/7
15.53
01:50:24 [] 7:07
KE
Kenyan Athletics Training Academy, Thika
9/6
11.18
01:42:09 [] 9:08
KE
Kenyan Athletics Training Academy, Thika
9/5
13.67
02:00:17 [] 8:48
KE
Kenyan Athletics Training Academy, Thika
9/1
11.18
KE
1:26:35
8/30
10.90
01:15:17 [] 6:55
KE
Kenyan Athletics Training Academy, Thika
8/27
15.53
01:50:32 [] 7:07
KE
Kenyan Athletics Training Academy
8/26
11.18
02:00:13 [] 10:45
KE
Kenyan Athletics Training Academy Thika
8/25
16.00
01:50:32 [] 6:55
KE
Kenyan Athletics Training Academy, Thika
8/24
14.29
01:40:24 [] 7:02
KE
Kenyan Athletics Training Academy, Thika
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