My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Karen Jepkemoi (22) KE, 113 miles

4.35 miles in Kenyan Athletics Training Academy, (runner profile)

One run can change your day, many runs can change your life (Tue 25)
Time: 39:00 Pace: 8:58 / Total Miles 4,952.01 since 4/27/22
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Karen Jepkemoi (22) KE, 109 miles

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Sat 22)
Time: 1:44:43 Pace: 6:45 / Total Miles 4,947.66 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE, 94 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Thu 20)
Time: 60:52 Pace: 7:00 / Total Miles 4,932.13 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Sat 22)
Time: 2:16:28 Pace: 7:20 / Total Miles 4,823.09 since 4/27/22
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Karen Jepkemoi (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

in running If it doesn’t challenge you, it doesn’t change you (Thu 20)
Time: 1:20:12 Pace: 6:28 / Total Miles 4,804.45 since 4/27/22
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Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Mon 17)
Time: 58:07 Pace: 5:51 / Total Miles 4,792.02 since 4/27/22
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Karen Jepkemoi (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Sat 15)
Time: 1:44:43 Pace: 6:45 / Total Miles 4,782.08 since 4/27/22
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Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

friday workout (Fri 14)
Time: 53:20 Pace: 7:10 / Total Miles 4,766.55 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 12)
Time: 36:09 Pace: 5:50 / Total Miles 4,759.09 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You didn’t get this far to only go this far (Sat 8)
Time: 1:18:34 Pace: 6:20 / Total Miles 4,752.88 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Thu 6)
Time: 50:00 Pace: 6:43 / Total Miles 4,740.45 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the greatest metaphor for life because you get out of it what you put into it (Thu 30)
Time: 54:00 Pace: 7:15 / Total Miles 4,732.99 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The morning run is a powerful reminder that you can accomplish anything you set your mind to (Tue 28)
Time: 44:00 Pace: 7:05 / Total Miles 4,725.53 since 4/27/22
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Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Mon 27)
Time: 1:03:12 Pace: 6:22 / Total Miles 4,719.32 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start. (Fri 24)
Time: 56:08 Pace: 6:02 / Total Miles 4,709.38 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Pain is just weakness leaving the body (Wed 22)
Time: 53:12 Pace: 7:09 / Total Miles 4,700.06 since 4/27/22
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Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

It’s hard to beat a person who never gives up (Mon 20)
Time: 1:17:09 Pace: 7:46 / Total Miles 4,692.60 since 4/27/22
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Karen Jepkemoi (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Fri 17)
Time: 58:12 Pace: 6:15 / Total Miles 4,682.66 since 4/27/22
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Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

he only bad run is the one that didn't happen (Wed 15)
Time: 38:29 Pace: 6:12 / Total Miles 4,673.34 since 4/27/22
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Karen Jepkemoi (22) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

I don't run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet (Mon 13)
Time: 1:21:45 Pace: 6:35 / Total Miles 4,667.13 since 4/27/22
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Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Sat 11)
Time: 45:12 Pace: 6:04 / Total Miles 4,654.70 since 4/27/22
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Karen Jepkemoi (22) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run fast, run slow, run far, run close—just run (Wed 8)
Time: 1:21:09 Pace: 6:32 / Total Miles 4,647.24 since 4/27/22
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Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

If it doesn’t challenge you, it won’t change you (Mon 6)
Time: 1:18:47 Pace: 7:56 / Total Miles 4,634.81 since 4/27/22
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Karen Jepkemoi (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only bad run is the one that didn't happen (Sat 21)
Time: 1:34:21 Pace: 6:05 / Total Miles 4,624.87 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

No matter how slow you go, you are still lapping everybody on the couch (Tue 17)
Time: 1:20:58 Pace: 7:15 / Total Miles 4,609.34 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run fast, run slow, run far, run close—just run (Mon 16)
Time: 1:18:32 Pace: 7:54 / Total Miles 4,598.16 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

amazing run (Wed 11)
Time: 37:18 Pace: 6:01 / Total Miles 4,588.22 since 4/27/22
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Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

If it doesn’t challenge you, it won’t change you (Mon 9)
Time: 44:00 Pace: 5:55 / Total Miles 4,582.01 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don't dream of winning, train for it (Fri 6)
Time: 40:43 Pace: 6:34 / Total Miles 4,574.55 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 4)
Time: 1:18:34 Pace: 7:02 / Total Miles 4,568.34 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

8.08 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning run (Tue 3)
Time: 50:00 Pace: 6:12 / Total Miles 4,557.16 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great workout (Mon 2)
Time: 1:06:32 Pace: 6:42 / Total Miles 4,549.08 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

feeling good (Mon 25)
Time: 1:24:26 Pace: 6:48 / Total Miles 4,539.14 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing run (Thu 21)
Time: 60:45 Pace: 6:07 / Total Miles 4,526.71 since 4/27/22
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Karen Jepkemoi (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Mon 18)
Time: 1:18:32 Pace: 7:02 / Total Miles 4,516.77 since 4/27/22
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Karen Jepkemoi (22) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Your mind is your strongest muscle (Sat 16)
Time: 2:25:31 Pace: 7:49 / Total Miles 4,505.59 since 4/27/22
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Karen Jepkemoi (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only bad run is the one that didn't happen (Thu 14)
Time: 1:21:25 Pace: 7:17 / Total Miles 4,486.95 since 4/27/22
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Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

feeling good (Wed 13)
Time: 38:28 Pace: 6:12 / Total Miles 4,475.77 since 4/27/22
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Karen Jepkemoi (22) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the basis of all the training that I do...it's like an escape (Fri 8)
Time: 1:21:09 Pace: 6:32 / Total Miles 4,469.56 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

great workout (Wed 6)
Time: 45:12 Pace: 7:17 / Total Miles 4,457.13 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The real purpose of running isn't to win a race. It's to test the limits of the human heart (Mon 4)
Time: 58:53 Pace: 5:16 / Total Miles 4,450.92 since 4/27/22
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Karen Jepkemoi (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

I don't run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet (Thu 31)
Time: 58:00 Pace: 6:14 / Total Miles 4,439.74 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

One run can change your day, many runs can change your life (Tue 29)
Time: 44:00 Pace: 7:05 / Total Miles 4,430.42 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

You are truly your own hero in running. It is up to you to have the responsibility and self–discipline to get the job done (Mon 28)
Time: 68:11 Pace: 6:06 / Total Miles 4,424.21 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

You didn’t get this far to only go this far (Fri 25)
Time: 62:11 Pace: 6:41 / Total Miles 4,413.03 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning run (Wed 23)
Time: 58:00 Pace: 9:21 / Total Miles 4,403.71 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good monday (Mon 21)
Time: 59:00 Pace: 7:55 / Total Miles 4,397.50 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Fri 18)
Time: 57:25 Pace: 7:43 / Total Miles 4,390.04 since 4/27/22
Liked by Bob Anderson
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Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Wed 16)
Time: 35:55 Pace: 5:47 / Total Miles 4,382.58 since 4/27/22
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Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 14)
Time: 58:53 Pace: 7:54 / Total Miles 4,376.37 since 4/27/22
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