My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Karen Jepkemoi (20) KE, 54 miles

18.81 miles in Kenyan Athletics Training Academy (runner profile)

We all have days where we just don’t feel inspired. (Mon 5)
Time: 2:10:58 Pace: 6:58 / Total Miles 1,351.34 since 4/27/22
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Karen Jepkemoi (20) KE, 26 miles

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Laughter heals all wounds, and that's one thing that everybody shares. (Sat 3)
Time: 1:38:08 Pace: 6:20 / Total Miles 1,323.83 since 4/27/22
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Karen Jepkemoi (20) KE, 35 miles

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good, better, best. Never let it rest. 'Til your good is better and your better is best. (Fri 2)
Time: 1:14:30 Pace: 8:34 / Total Miles 1,332.53 since 4/27/22
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Karen Jepkemoi (20) KE, 11 miles

10.56 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Somebody may beat me, but they are going to have to bleed to do it. (Thu 1)
Time: 1:04:58 Pace: 6:10 / Total Miles 1,308.30 since 4/27/22
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Karen Jepkemoi (20) KE

18.81 miles in Kenyan Athletics Training Academy (runner profile)

It doesn't take a hero to order men into battle. It takes a hero to be one of those men who goes into battle. (Wed 30)
Time: 2:15:30 Pace: 7:13 / Total Miles 1,297.74 since 4/27/22
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Karen Jepkemoi (20) KE

17.85 miles in Kenyan Athletics Training Academy (runner profile)

A dream doesn't become reality through magic. It takes sweat, determination, and hard work. (Tue 29)
Time: 2:07:58 Pace: 7:11 / Total Miles 1,278.93 since 4/27/22
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Karen Jepkemoi (20) KE

16.01 miles in Kenyan Athletics Training Academy, Thika (runner profile)

work super hard, live your passion. (Mon 28)
Time: 1:59:10 Pace: 7:27 / Total Miles 1,261.08 since 4/27/22
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Karen Jepkemoi (20) KE

9.95 miles in Kenyan Athletics Training Academy, Thika (runner profile)

though it is muddy, i love the weather, rainy season (Fri 25)
Time: 1:15:30 Pace: 7:36 / Total Miles 1,245.07 since 4/27/22
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Karen Jepkemoi (20) KE

7.58 miles in Kenyan Athletics Training Academy (runner profile)

Even if you’re on the right track, you’ll get run over if you just sit there (Thu 24)
Time: 1:00:58 Pace: 8:03 / Total Miles 1,235.12 since 4/27/22
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Karen Jepkemoi (20) KE

16.23 miles in Kenyan Athletics Training Academy (runner profile)

Run often. Run long. But never outrun your joy of running. (Tue 22)
Time: 2:00:56 Pace: 7:28 / Total Miles 1,220.49 since 4/27/22
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Karen Jepkemoi (20) KE

12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If it doesn’t challenge you, it won’t change you. (Mon 21)
Time: 1:48:08 Pace: 8:37 / Total Miles 1,204.26 since 4/27/22
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Karen Jepkemoi (20) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It is a new record in my Career (Sat 19)
Time: 36:49 Pace: 5:56 / Total Miles 1,191.71 since 4/27/22
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Sun six per mile. Well done! More to come. 11/19 9:54 pm
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Karen Jepkemoi (20) KE

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Things work out best for those who make the best of how things work out. (Thu 17)
Time: 1:32:01 Pace: 7:30 / Total Miles 1,185.50 since 4/27/22
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Karen Jepkemoi (20) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Always remember that you are absolutely unique. Just like everyone else. (Tue 15)
Time: 1:15:10 Pace: 6:44 / Total Miles 1,173.23 since 4/27/22
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Karen Jepkemoi (20) KE

19.41 miles in Kenyan Athletics Training Academy Thika (runner profile)

Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end. (Sun 13)
Time: 2:20:05 Pace: 7:13 / Total Miles 1,162.05 since 4/27/22
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Karen Jepkemoi (20) KE

11.33 miles in Kenyan Athletics Training Academy Thika (runner profile)

You shouldn't be ashamed of your pain; you have the right to have your pain treated. (Sat 12)
Time: 1:23:05 Pace: 7:21 / Total Miles 1,142.64 since 4/27/22
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Karen Jepkemoi (20) KE

9.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

It has always been easy to hate and destroy. To build and to cherish is much more difficult. (Fri 11)
Time: 1:13:20 Pace: 7:49 / Total Miles 1,131.31 since 4/27/22
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Karen Jepkemoi (20) KE

11.58 miles in Kenyan Athletics Training Academy Thika (runner profile)

Champions keep playing until they get it right. (Thu 10)
Time: 1:16:24 Pace: 6:36 / Total Miles 1,121.91 since 4/27/22
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Karen Jepkemoi (20) KE

16.00 miles in Kenyan Athletics Training Academy (runner profile)

You’re braver than you believe, stronger than you seem, and smarter than you think. (Wed 9)
Time: 1:03:20 Pace: 3:58 / Total Miles 1,110.33 since 4/27/22
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Karen Jepkemoi (20) KE

17.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Mastering others is strength. Mastering yourself is true power. (Mon 7)
Time: 1:50:26 Pace: 6:10 / Total Miles 1,094.33 since 4/27/22
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Karen Jepkemoi (20) KE

16.00 miles in Kenyan Athletics Training Academy Thika (runner profile)

You can get everything in life you want if you will just help enough other people get what they want. (Sun 6)
Time: 2:05:12 Pace: 7:50 / Total Miles 1,076.42 since 4/27/22
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Karen Jepkemoi (20) KE

10.33 miles in Kenyan Athletics Training Academy Thika (runner profile)

When we strive to become better than we are, everything around us becomes better too. (Fri 4)
Time: 1:12:06 Pace: 6:59 / Total Miles 1,045.50 since 4/27/22
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Karen Jepkemoi (20) KE

11.28 miles in Kenyan Athletics Training Academy Thika (runner profile)

The secret of getting ahead is getting started. (Thu 3)
Time: 1:28:05 Pace: 7:49 / Total Miles 1,035.17 since 4/27/22
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Karen Jepkemoi (20) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Courage doesn't always roar. Sometimes courage is a quiet voice at the end of the day saying, 'I will try again tomorrow. (Wed 2)
Time: 1:57:19 Pace: 7:16 / Total Miles 1,023.89 since 4/27/22
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Karen Jepkemoi (20) KE

11.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

For the great doesn't happen through impulse alone, and is a succession of little things that are brought together. (Tue 1)
Time: 1:30:00 Pace: 7:53 / Total Miles 1,007.73 since 4/27/22
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Karen Jepkemoi (20) KE

16.00 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Monday communal run (Mon 31)
Time: 1:53:32 Pace: 7:06 / Total Miles 996.30 since 4/27/22
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Karen Jepkemoi (20) KE

9.69 miles in Kenyan Athletics Training Academy (runner profile)

Morning comes whether you set the alarm or not. (Sat 29)
Time: 1:15:35 Pace: 7:48 / Total Miles 980.30 since 4/27/22
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Karen Jepkemoi (20) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

One secret to success in life is to be ready for opportunity when it comes. (Fri 28)
Time: 1:03:20 Pace: 6:48 / Total Miles 970.61 since 4/27/22
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Karen Jepkemoi (20) KE

15.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you (Thu 27)
Time: 1:47:29 Pace: 7:06 / Total Miles 961.29 since 4/27/22
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Karen Jepkemoi (20) KE

10.99 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Success is liking yourself, liking what you do, and liking how you do it (Wed 26)
Time: 1:18:09 Pace: 7:07 / Total Miles 946.13 since 4/27/22
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Karen Jepkemoi (20) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Mindful running is the medicine which throws out all the negativity from mind and body (Tue 25)
Time: 1:40:27 Pace: 6:28 / Total Miles 935.14 since 4/27/22
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Karen Jepkemoi (20) KE

14.83 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning session on a hilly course (Mon 24)
Time: 2:14:26 Pace: 9:04 / Total Miles 919.61 since 4/27/22
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Karen Jepkemoi (20) KE

0.93 miles in United States International University, Africa (runner profile)

it was a good exposure and gained a new experience (Sat 22)
Time: 5:12 Pace: 5:35 / Total Miles 904.78 since 4/27/22
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Karen Jepkemoi (20) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

an easy day with exercises (Fri 21)
Time: 1:07:50 Pace: 7:48 / Total Miles 903.85 since 4/27/22
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Karen Jepkemoi (20) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed day (Thu 20)
Time: 1:41:09 Pace: 9:03 / Total Miles 878.01 since 4/27/22
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Karen Jepkemoi (20) KE

17.14 miles in Kenyan Athletics Training Academy Thika (runner profile)

It gave me a natural endorphin high, but it also helped me sleep, so it was perfect (Wed 19)
Time: 1:54:28 Pace: 6:41 / Total Miles 895.15 since 4/27/22
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Karen Jepkemoi (20) KE

8.08 miles in Kenyan Athletics Training Academy (runner profile)

I am still moving on (Tue 18)
Time: 1:30:00 Pace: 11:09 / Total Miles 866.83 since 4/27/22
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Karen Jepkemoi (20) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

An easy monday (Mon 17)
Time: 1:39:55 Pace: 7:19 / Total Miles 858.75 since 4/27/22
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Karen Jepkemoi (20) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Time trial (Sat 15)
Time: 39:43 Pace: 6:24 / Total Miles 845.08 since 4/27/22
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Karen Jepkemoi (20) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning run (Fri 14)
Time: 58:06 Pace: 9:22 / Total Miles 838.87 since 4/27/22
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Karen Jepkemoi (20) KE

12.50 miles in Kenyan Athletics Training Academy (runner profile)

speed work of 200m x 30 in the morning session (Thu 13)
Time: 1:15:35 Pace: 6:03 / Total Miles 832.66 since 4/27/22
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Karen Jepkemoi (20) KE

17.54 miles in kenyan athletics training academy (runner profile)

easy workout (Wed 12)
Time: 2:05:12 Pace: 7:09 / Total Miles 820.16 since 4/27/22
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Karen Jepkemoi (20) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

hope is one thing that can help us get through the darkest time (Tue 11)
Time: 1:19:50 Pace: 6:26 / Total Miles 802.62 since 4/27/22
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Karen Jepkemoi (20) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy monday (Mon 10)
Time: 1:58:04 Pace: 7:19 / Total Miles 790.19 since 4/27/22
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Karen Jepkemoi (20) KE

12.50 miles in Kenyan Athletics Training Academy (runner profile)

long run to welcome the weekend (Sat 8)
Time: 1:34:56 Pace: 7:36 / Total Miles 774.03 since 4/27/22
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Karen Jepkemoi (20) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run in the morning with dynamic running drills (Fri 7)
Time: 45:06 Pace: 7:16 / Total Miles 761.53 since 4/27/22
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Karen Jepkemoi (20) KE

11.93 miles in Kenyan Athletics Training Academy Thika (runner profile)

1min by 1min fartlek (Thu 6)
Time: 1:28:28 Pace: 7:25 / Total Miles 755.32 since 4/27/22
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Karen Jepkemoi (20) KE

14.91 miles in Kenayan Athletics Training Academy Thika (runner profile)

Had three sessions today, all easy (Wed 5)
Time: 2:01:23 Pace: 8:09 / Total Miles 743.39 since 4/27/22
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Karen Jepkemoi (20) KE

9.94 miles in Kenayan Athletics Training Academy Thika (runner profile)

never give up! (Wed 5)
Time: 1;16;40 Pace: 0:07 / Total Miles 728.48 since 4/27/22
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Karen Jepkemoi (20) KE

12.64 miles in Kenyan Athletics Training Academy (runner profile)

speed work (Tue 4)
Time: 1:30:00 Pace: 7:08 / Total Miles 718.54 since 4/27/22
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Liked by Paul Shimon
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