My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Karen Jepkemoi (21) KE, 68 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Fri 14)
Time: 62:01 Pace: 6:15 / Total Miles 3,947.69 since 4/27/22
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Karen Jepkemoi (21) KE, 58 miles

9.32 miles in Kenyan Athletics Training Academy (runner profile)

amazing easy workout (Thu 13)
Time: 1:11:32 Pace: 7:41 / Total Miles 3,937.75 since 4/27/22
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Karen Jepkemoi (21) KE, 48 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication (Wed 12)
Time: 36:33 Pace: 5:53 / Total Miles 3,928.43 since 4/27/22
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Karen Jepkemoi (21) KE, 42 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

feeling great after easy session (Mon 10)
Time: 1:20:43 Pace: 7:14 / Total Miles 3,922.22 since 4/27/22
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Karen Jepkemoi (21) KE, 31 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good today, great workout (Fri 7)
Time: 1:16:00 Pace: 6:48 / Total Miles 3,911.04 since 4/27/22
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Karen Jepkemoi (21) KE, 20 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

You don’t stop running because you get old, you get old because you stop running (Wed 5)
Time: 1:30:00 Pace: 7:15 / Total Miles 3,899.86 since 4/27/22
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Karen Jepkemoi (21) KE, 7 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don't believe in jogging. It extending your life, but by about the same amount of time you spend jogging (Mon 3)
Time: 1:02:34 Pace: 8:24 / Total Miles 3,887.43 since 4/27/22
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Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run like hell and get the agony over with (Thu 30)
Time: 1:07:32 Pace: 7:15 / Total Miles 3,879.97 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Runners just do it – they run for the finish line even if someone else has reached it first (Tue 28)
Time: 1:34:42 Pace: 7:38 / Total Miles 3,870.65 since 4/27/22
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Karen Jepkemoi (21) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is something you can do and be alone in your thoughts, and I like that (Mon 27)
Time: 62:46 Pace: 8:26 / Total Miles 3,858.22 since 4/27/22
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Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already (Sat 25)
Time: 36:32 Pace: 5:53 / Total Miles 3,850.76 since 4/27/22
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Karen Jepkemoi (21) KE

19.88 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s just one foot in front of the other. (Thu 23)
Time: 2:51:32 Pace: 8:38 / Total Miles 3,844.55 since 4/27/22
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Karen Jepkemoi (21) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

The first mile is a warm up. Mile two is a prick. (Mon 20)
Time: 1:24:57 Pace: 7:36 / Total Miles 3,824.67 since 4/27/22
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Karen Jepkemoi (21) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

One run can change your day, many runs can change your life (Sat 18)
Time: 1:50:32 Pace: 7:07 / Total Miles 3,813.49 since 4/27/22
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Karen Jepkemoi (21) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

having fun and enjoying every bit (Thu 16)
Time: 58:00 Pace: 7:47 / Total Miles 3,797.96 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Wed 15)
Time: 1:20:15 Pace: 8:05 / Total Miles 3,790.50 since 4/27/22
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Karen Jepkemoi (21) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

That's the thing about running: your greatest runs are rarely measured by racing success. (Sat 11)
Time: 1:41:00 Pace: 6:31 / Total Miles 3,780.56 since 4/27/22
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Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Run in the morning … before your brain figures out what your body is doing (Wed 8)
Time: 37:48 Pace: 6:05 / Total Miles 3,765.03 since 4/27/22
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Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life is short. Running makes it seem longer (Mon 6)
Time: 47:31 Pace: 7:39 / Total Miles 3,758.82 since 4/27/22
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Karen Jepkemoi (21) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

You didn’t get this far to only go this far (Sat 4)
Time: 1:42:07 Pace: 6:35 / Total Miles 3,752.61 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

You don’t stop running because you get old, you get old because you stop running (Wed 1)
Time: 1:21:41 Pace: 6:35 / Total Miles 3,737.08 since 4/27/22
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Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Long distance running is 90 percent mental and the other half is physical (Mon 29)
Time: 1:02:34 Pace: 6:43 / Total Miles 3,724.65 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Fri 26)
Time: 1:17:32 Pace: 7:48 / Total Miles 3,715.33 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

If ever I'm going through something emotional and just go outside for a run, you can rest assured that I'll come back with clarity and empowerment (Wed 24)
Time: 1:20:25 Pace: 6:29 / Total Miles 3,705.39 since 4/27/22
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Karen Jepkemoi (21) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing run (Sat 20)
Time: 1:35:52 Pace: 6:11 / Total Miles 3,692.96 since 4/27/22
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Karen Jepkemoi (21) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Thu 18)
Time: 1:20:42 Pace: 7:13 / Total Miles 3,677.43 since 4/27/22
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Karen Jepkemoi (21) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I run to keep my sanity… and because it’s cheaper than therapy (Wed 17)
Time: 17:55 Pace: 5:47 / Total Miles 3,666.25 since 4/27/22
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Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul (Tue 16)
Time: 58:53 Pace: 9:29 / Total Miles 3,663.14 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

good running (Sat 13)
Time: 1:22:01 Pace: 6:36 / Total Miles 3,656.93 since 4/27/22
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Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

“In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences that I know I’m not great at or familiar with. It’s a fine balance between preserving your focus and confidence and discovering and sharpening weak areas, but I think it’s an important part of making a breakthrough. (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 3,644.50 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the classical road to self-consciousness, self-awareness, and self-reliance (Fri 5)
Time: 1:18:00 Pace: 7:51 / Total Miles 3,638.29 since 4/27/22
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Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

a bad run is better than no run (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 3,628.35 since 4/27/22
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Karen Jepkemoi (21) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Just running the streets was absolutely everything and more than I possibly expected (Tue 2)
Time: 58:00 Pace: 6:41 / Total Miles 3,622.14 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I love the way that it makes my body feel and it’s just my time for myself where I can get out there and think and let my mind go (Mon 1)
Time: 65:49 Pace: 6:38 / Total Miles 3,613.44 since 4/27/22
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Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One run can change your day, many runs can change your life (Fri 29)
Time: 63:04 Pace: 6:46 / Total Miles 3,603.50 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Wed 27)
Time: 66:11 Pace: 6:40 / Total Miles 3,594.18 since 4/27/22
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Karen Jepkemoi (21) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Tue 26)
Time: 48:00 Pace: 6:27 / Total Miles 3,584.24 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

When I run, I am in touch with my deepest self. I feel alive and invincible (Mon 25)
Time: 67:35 Pace: 6:48 / Total Miles 3,576.78 since 4/27/22
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Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the therapy that always works (Sat 23)
Time: 36:49 Pace: 5:56 / Total Miles 3,566.84 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I thought running was a punishment until I discovered beer runs (Thu 21)
Time: 62:08 Pace: 6:15 / Total Miles 3,560.63 since 4/27/22
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Karen Jepkemoi (21) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Someday you won’t be able to do this. Today is not that day (Wed 20)
Time: 56:53 Pace: 7:38 / Total Miles 3,550.69 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You don’t stop running because you get old, you get old because you stop running (Sat 16)
Time: 1:30:00 Pace: 7:15 / Total Miles 3,543.23 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

There are a million reasons why you can’t. Focus on the few reasons why you can (Mon 11)
Time: 62:51 Pace: 6:20 / Total Miles 3,530.80 since 4/27/22
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Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Sat 9)
Time: 1:30:00 Pace: 7:15 / Total Miles 3,520.86 since 4/27/22
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Karen Jepkemoi (21) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up (Wed 6)
Time: 1:23:15 Pace: 7:27 / Total Miles 3,508.43 since 4/27/22
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Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is like coffee, I’m not sure if I need it to survive or if I’m just addicted (Tue 5)
Time: 42:00 Pace: 6:46 / Total Miles 3,497.25 since 4/27/22
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Marathon runners with bad shoes suffer the agony of de feet (Mon 4)
Time: 62:11 Pace: 6:16 / Total Miles 3,491.04 since 4/27/22
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Karen Jepkemoi (21) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Fri 1)
Time: 1:25:02 Pace: 7:37 / Total Miles 3,481.10 since 4/27/22
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Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running isn’t about being the best, it’s about pursuing your personal best (Thu 29)
Time: 48:00 Pace: 7:44 / Total Miles 3,469.92 since 4/27/22
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Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

It is better to look ahead and prepare than to look back and regret (Tue 27)
Time: 65:32 Pace: 7:02 / Total Miles 3,463.71 since 4/27/22
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