My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2023, we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Karen Jepkemoi (21) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

speed work (Tue 3)
Time: 1:06:00 Pace: 6:39 / Total Miles 2,774.07 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (21) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great run (Sat 30)
Time: 2:15:45 Pace: 7:17 / Total Miles 2,764.13 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

great workout (Fri 29)
Time: 1:41:42 Pace: 6:33 / Total Miles 2,745.49 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Thu 28)
Time: 2:31:34 Pace: 8:08 / Total Miles 2,729.96 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

easy run and p:e (Wed 27)
Time: 2:42:43 Pace: 8:44 / Total Miles 2,711.32 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork (Tue 26)
Time: 1:06:00 Pace: 7:05 / Total Miles 2,692.68 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great run (Sat 23)
Time: 2:05:32 Pace: 6:45 / Total Miles 2,683.36 since 4/27/22

Liked by Bob Anderson

Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning run (Fri 22)
Time: 1:36:23 Pace: 7:46 / Total Miles 2,664.72 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

intervals (Thu 21)
Time: 2:11:09 Pace: 10:34 / Total Miles 2,652.29 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

8.08 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great workout (Tue 19)
Time: 59:45 Pace: 7:24 / Total Miles 2,639.86 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

easy run (Mon 18)
Time: 1:16:39 Pace: 7:43 / Total Miles 2,631.78 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (21) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Sat 16)
Time: 1:36:54 Pace: 6:15 / Total Miles 2,621.84 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (21) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling great (Fri 15)
Time: 01:21:32 Pace: 7:18 / Total Miles 2,606.31 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Wed 13)
Time: 1:09:34 Pace: 7:00 / Total Miles 2,595.13 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Sat 9)
Time: 1:58:14 Pace: 7:37 / Total Miles 2,585.19 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Thu 7)
Time: 40:24 Pace: 6:31 / Total Miles 2,569.66 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

tempo run (Tue 5)
Time: 1:02:54 Pace: 6:45 / Total Miles 2,563.45 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run (Mon 4)
Time: 1:06:23 Pace: 7:08 / Total Miles 2,554.13 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

14.29 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 29)
Time: 1:30:43 Pace: 6:21 / Total Miles 2,544.81 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 26)
Time: 1:40:05 Pace: 6:27 / Total Miles 2,530.52 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Wed 23)
Time: 1:14:42 Pace: 8:01 / Total Miles 2,514.99 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

8.08 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling amazing (Tue 22)
Time: 48:00 Pace: 5:57 / Total Miles 2,505.67 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

11.81 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling amazing (Mon 21)
Time: 1:23:50 Pace: 7:07 / Total Miles 2,497.59 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Sat 19)
Time: 46:00 Pace: 7:25 / Total Miles 2,485.78 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

slow run (Thu 17)
Time: 1:24:34 Pace: 8:31 / Total Miles 2,479.57 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Wed 16)
Time: 18:13 Pace: 5:52 / Total Miles 2,469.63 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Mon 14)
Time: 1:07:32 Pace: 6:48 / Total Miles 2,466.52 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Fri 11)
Time: 1:04:23 Pace: 6:55 / Total Miles 2,456.58 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (21) KE

11.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Thu 10)
Time: 1:30:43 Pace: 7:42 / Total Miles 2,447.26 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy morning run at kata thika (Wed 9)
Time: 1:18:16 Pace: 7:00 / Total Miles 2,435.45 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Tue 8)
Time: 44:00 Pace: 7:05 / Total Miles 2,424.27 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Fri 4)
Time: 1:05:54 Pace: 7:05 / Total Miles 2,418.06 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great, speed work thika (Thu 3)
Time: 47:09 Pace: 7:36 / Total Miles 2,408.74 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Wed 2)
Time: 1:06:11 Pace: 6:40 / Total Miles 2,402.53 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

greatb run (Tue 1)
Time: 58:32 Pace: 6:17 / Total Miles 2,392.59 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Mon 31)
Time: 2:03:46 Pace: 9:58 / Total Miles 2,383.27 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Sat 15)
Time: 1:41:06 Pace: 6:31 / Total Miles 2,370.84 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Fri 14)
Time: 1:08:42 Pace: 7:23 / Total Miles 2,355.31 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

3.11 miles in thika (runner profile)

time tria
(Wed 12)
Time: 18:43 Pace: 6:02 / Total Miles 2,345.99 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

easy running (Tue 11)
Time: 1:20:43 Pace: 10:50 / Total Miles 2,342.88 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Mon 10)
Time: 1:06:34 Pace: 6:42 / Total Miles 2,335.42 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Fri 7)
Time: 1:25:27 Pace: 9:11 / Total Miles 2,325.48 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

easy run (Wed 5)
Time: 1:30:43 Pace: 9:44 / Total Miles 2,316.16 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great run (Mon 3)
Time: 54:43 Pace: 8:49 / Total Miles 2,306.84 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

good run (Mon 26)
Time: 1:25:43 Pace: 6:54 / Total Miles 2,294.42 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

good run (Wed 21)
Time: 1:12:32 Pace: 7:18 / Total Miles 2,281.99 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

feeling great after todays workout (Tue 20)
Time: 1:28:09 Pace: 7:53 / Total Miles 2,272.05 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

monday morning run plus drills and hill reps (Mon 19)
Time: 1:14:23 Pace: 7:29 / Total Miles 2,260.87 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (21) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

good time trial (Thu 15)
Time: 18:56 Pace: 6:06 / Total Miles 2,250.93 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Solid pace! 6/16 3:40 pm

Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

good run (Tue 13)
Time: 60:00 Pace: 6:27 / Total Miles 2,247.82 since 4/27/22

Liked by Bob Anderson, Paul Shimon

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