My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Raphael Karita (23) KE, 100 miles

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It's just a matter of time before we're late. (Thu 8)
Time: 1:26:58 Pace: 7:06 / Total Miles 834.41 since 9/15/22
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Raphael Karita (23) KE, 88 miles

16.65 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough. (Wed 7)
Time: 2:01:58 Pace: 7:20 / Total Miles 822.14 since 9/15/22
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Raphael Karita (23) KE, 72 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Taking a chance will always enrich your life, no matter the outcome. (Tue 6)
Time: 1:23:58 Pace: 6:46 / Total Miles 805.49 since 9/15/22
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Raphael Karita (23) KE, 59 miles

18.81 miles in Kenyan Athletics Training Academy (runner profile)

If you change the way you look at things, the things you look at change (Mon 5)
Time: 2:07:58 Pace: 6:49 / Total Miles 793.06 since 9/15/22
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Raphael Karita (23) KE, 31 miles

18.64 miles in Kenyan Athletics Training Academy (runner profile)

No matter what, people grow. If you chose not to grow, you're staying in a small box with a small mindset. (Sat 3)
Time: 2:00:56 Pace: 6:30 / Total Miles 765.18 since 9/15/22
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Raphael Karita (23) KE, 40 miles

9.07 miles in Kenyan Athletics Training Academy, Thika (runner profile)

People who win go outside of the box. It's very simple when you look at it. (Fri 2)
Time: 1:13:30 Pace: 8:07 / Total Miles 774.25 since 9/15/22
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Raphael Karita (23) KE, 13 miles

12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it. (Thu 1)
Time: 1:12:30 Pace: 5:47 / Total Miles 746.54 since 9/15/22
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Raphael Karita (23) KE

18.87 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A dream doesn't become reality through magic; it takes sweat, determination and hard work. (Wed 30)
Time: 2:14:30 Pace: 7:08 / Total Miles 733.99 since 9/15/22
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Raphael Karita (23) KE

18.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Luck is a dividend of sweat. The more you sweat, the luckier you get. (Tue 29)
Time: 2:06:58 Pace: 6:46 / Total Miles 715.12 since 9/15/22
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Raphael Karita (23) KE

16.00 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Opportunities don't happen, you create them. (Mon 28)
Time: 1:58:10 Pace: 7:24 / Total Miles 696.31 since 9/15/22
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Raphael Karita (23) KE

7.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)

it is tommorow, the big day (Fri 25)
Time: 48:28 Pace: 6:53 / Total Miles 680.31 since 9/15/22
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Raphael Karita (23) KE

13.26 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. (Thu 24)
Time: 1:28:01 Pace: 6:39 / Total Miles 673.26 since 9/15/22
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Raphael Karita (23) KE

7.58 miles in Kenyan Athletics Training Academy (runner profile)

focus is all you need to move forward (Wed 23)
Time: 42:00 Pace: 5:33 / Total Miles 660.00 since 9/15/22
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Raphael Karita (23) KE

16.23 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is something you can do and be alone in your thoughts, and I like that (Tue 22)
Time: 1:58:10 Pace: 7:17 / Total Miles 652.42 since 9/15/22
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Raphael Karita (23) KE

12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your body is made to move so move it. (Mon 21)
Time: 1:49:08 Pace: 8:42 / Total Miles 636.19 since 9/15/22
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Raphael Karita (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Each day is a Blessing... A New PB (Sat 19)
Time: 30:31 Pace: 4:55 / Total Miles 623.64 since 9/15/22
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Getting close to sub 30. Congrats on the PB. 11/19 9:55 pm
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Raphael Karita (23) KE

9.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I alone cannot change the world, but I can cast a stone across the water to create many ripples. (Fri 18)
Time: 1:12:30 Pace: 7:44 / Total Miles 617.43 since 9/15/22
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Raphael Karita (23) KE

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success. (Thu 17)
Time: 1:32:01 Pace: 7:30 / Total Miles 608.03 since 9/15/22
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Raphael Karita (23) KE

16.23 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It is during our darkest moments that we must focus to see the light. (Wed 16)
Time: 2:10:58 Pace: 8:05 / Total Miles 595.76 since 9/15/22
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Raphael Karita (23) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

When you reach the end of your rope, tie a knot in it and hang on. (Tue 15)
Time: 1:14:08 Pace: 5:58 / Total Miles 579.53 since 9/15/22
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Raphael Karita (23) KE

19.26 miles in Kenyan Athletics Training Academy (runner profile)

The reason we race isn’t so much to beat each other,… but to be with each other. (Mon 14)
Time: 2:20:58 Pace: 7:20 / Total Miles 567.10 since 9/15/22
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Raphael Karita (23) KE

12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

after speedy week we ended up with a long run (Sat 12)
Time: 1:16:18 Pace: 6:05 / Total Miles 547.84 since 9/15/22
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Raphael Karita (23) KE

9.40 miles in Kenyan Athletics Training Academy (runner profile)

Act as if what you do makes a difference. It does. (Fri 11)
Time: 1:13:30 Pace: 7:50 / Total Miles 535.29 since 9/15/22
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Raphael Karita (23) KE

15.31 miles in Jomo Kenyatta University of Agriculture and Technology (JKUAT) (runner profile)

If what you have done yesterday still looks big to you, you haven't done much today. (Thu 10)
Time: 1:26:05 Pace: 5:38 / Total Miles 525.89 since 9/15/22
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Raphael Karita (23) KE

16.01 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life has got all those twists and turns. You've got to hold on tight and off you go (Wed 9)
Time: 1:54:10 Pace: 7:08 / Total Miles 510.58 since 9/15/22
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Raphael Karita (23) KE

16.06 miles in Kenyan Athletics Training Academy, Thika (runner profile)

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. (Mon 7)
Time: 1:50:10 Pace: 6:52 / Total Miles 494.57 since 9/15/22
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Raphael Karita (23) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don't look at your feet to see if you are doing it right. Just do it (Sat 5)
Time: 1:48:08 Pace: 5:49 / Total Miles 478.51 since 9/15/22
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Raphael Karita (23) KE

9.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

To improve is to change; to be perfect is to change often. (Fri 4)
Time: 1:06:00 Pace: 7:02 / Total Miles 459.87 since 9/15/22
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Raphael Karita (23) KE

16.47 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If opportunity doesn't knock, build a door. (Thu 3)
Time: 1:53:10 Pace: 6:53 / Total Miles 450.47 since 9/15/22
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Raphael Karita (23) KE

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Nobody sets the rules but you. You can design your own life. (Tue 1)
Time: 1:30:06 Pace: 7:21 / Total Miles 434.00 since 9/15/22
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Raphael Karita (23) KE

16.00 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Hire character. Train skill (Mon 31)
Time: 1:53:10 Pace: 7:05 / Total Miles 421.73 since 9/15/22
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Raphael Karita (23) KE

7.05 miles in Nairobi (runner profile)

A new experience gained (Sun 30)
Time: 34:56 Pace: 4:58 / Total Miles 405.73 since 9/15/22
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Sub 5 minute per mile. Perfect! 10/30 2:43 pm
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Raphael Karita (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Some people dream of success, while other people get up every morning and make it happen. (Sat 29)
Time: 54:24 Pace: 8:46 / Total Miles 398.68 since 9/15/22
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Raphael Karita (23) KE

9.69 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It is never too late to be what you might have been. (Fri 28)
Time: 1:10:45 Pace: 7:18 / Total Miles 392.47 since 9/15/22
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Raphael Karita (23) KE

11.43 miles in Jomo Kenyatta University of Agriculture and Technology (JKUAT) (runner profile)

You learn more from failure than from success. Don’t let it stop you. Failure builds character (Thu 27)
Time: 1:03:21 Pace: 5:33 / Total Miles 382.78 since 9/15/22
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Raphael Karita (23) KE

10.95 miles in Kenyan Athletics Training Academy, Thika (runner profile)

What you get by achieving your goals is not as important as what you become by achieving your goals. (Wed 26)
Time: 1:15:30 Pace: 6:54 / Total Miles 371.35 since 9/15/22
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Raphael Karita (23) KE

14.65 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long distance running is 90 percent mental and the other half is physical (Tue 25)
Time: 1:26:37 Pace: 5:55 / Total Miles 360.40 since 9/15/22
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Raphael Karita (23) KE

15.68 miles in Kenyan Athletics Training Academy, Thika (runner profile)

slope workout in the mornig (Mon 24)
Time: 2:06:58 Pace: 8:06 / Total Miles 345.75 since 9/15/22
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Raphael Karita (23) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

progressive long run (Sat 22)
Time: 1:30:00 Pace: 5:48 / Total Miles 330.07 since 9/15/22
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Raphael Karita (23) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy day combined with exercise at 10:30am (Fri 21)
Time: 1:07:58 Pace: 7:49 / Total Miles 314.54 since 9/15/22
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Raphael Karita (23) KE

11.18 miles in Kenayan Athletics Training Academy Thika (runner profile)

Speed day (Thu 20)
Time: 1:38:01 Pace: 8:46 / Total Miles 288.44 since 9/15/22
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Raphael Karita (23) KE

17.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

18km progressive in the morning and 10km easy run in the afternoon (Wed 19)
Time: 1:56:25 Pace: 6:42 / Total Miles 305.84 since 9/15/22
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Raphael Karita (23) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Had three sessions today (Mon 17)
Time: 1:42:06 Pace: 6:51 / Total Miles 277.26 since 9/15/22
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Raphael Karita (23) KE

12.43 miles in Thika (runner profile)

short speed today (Thu 13)
Time: 1:05:3 Pace: 5:15 / Total Miles 244.81 since 9/15/22
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Raphael Karita (23) KE

17.54 miles in Kenyan Athletics Training Academy (runner profile)

It is never too late to be what you might have been. (Wed 12)
Time: 2:05:12 Pace: 7:09 / Total Miles 262.35 since 9/15/22
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Raphael Karita (23) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

unity is strength, group speed work today (Tue 11)
Time: 1:03:20 Pace: 5:06 / Total Miles 232.38 since 9/15/22
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Raphael Karita (23) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day. Wrapped it up with static stretching exercises (Mon 10)
Time: 1:57:13 Pace: 7:16 / Total Miles 219.95 since 9/15/22
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Raphael Karita (23) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 8)
Time: 1:40:31 Pace: 6:29 / Total Miles 203.79 since 9/15/22
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Raphael Karita (23) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Friday (Fri 7)
Time: 45:04 Pace: 7:16 / Total Miles 188.26 since 9/15/22
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Raphael Karita (23) KE

12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

short speed today (Thu 6)
Time: 1:28:19 Pace: 7:03 / Total Miles 165.40 since 9/15/22
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