My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

1 · RTW Feed
Share

Raphael Karita (24) KE, 27 miles

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Never underestimate your strength of running (Wed 10)
Time: 1:11:38 Pace: 8:15 / Total Miles 3,037.81 since 9/15/22
Share
Share

Raphael Karita (24) KE, 19 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Just stick with it. What seems hard now will one day be your warm-up (Tue 2)
Time: 54:00 Pace: 6:13 / Total Miles 3,029.11 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The only failure is not to try (Mon 1)
Time: 64:22 Pace: 6:29 / Total Miles 3,020.41 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is a way to challenge myself, push my limits, and discover what I’m truly capable of (Sat 23)
Time: 30:36 Pace: 4:56 / Total Miles 3,010.47 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I run so I can eat donuts without guilt (Thu 21)
Time: 56:32 Pace: 5:42 / Total Miles 3,004.26 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

the pain of running relieves the pain of living (Thu 14)
Time: 60:30 Pace: 6:30 / Total Miles 2,994.32 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

As we run, we become (Wed 13)
Time: 29:09 Pace: 4:42 / Total Miles 2,985.00 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday. (Mon 11)
Time: 55:39 Pace: 5:36 / Total Miles 2,978.79 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Sat 9)
Time: 1:27:22 Pace: 5:38 / Total Miles 2,968.85 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I woke up on my birthday and said, ‘I want to run 10 miles.’ I just wanted to see if I could run double-digit mileage (Wed 6)
Time: 1:17:42 Pace: 6:57 / Total Miles 2,953.32 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run like there’s a hot guy in front of you and a creepy one behind you (Tue 5)
Time: 60:00 Pace: 6:03 / Total Miles 2,942.14 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

No matter how slow you go you are still lapping everyone on the couch (Fri 1)
Time: 1:16:42 Pace: 6:52 / Total Miles 2,932.20 since 9/15/22
Share
Great quote! 3/3 3:43 pm
Share

Raphael Karita (24) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running may be an independent activity but you’re never alone. (Thu 29)
Time: 40:00 Pace: 6:27 / Total Miles 2,921.02 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

You have to give the European a motive to train... but with the Kenyans they will train just because they love to run (Tue 27)
Time: 58:06 Pace: 6:15 / Total Miles 2,914.81 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

Life is short. Running makes it seem longer (Mon 26)
Time: 1:23:05 Pace: 6:05 / Total Miles 2,905.49 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is something magical about running; after a certain distance, it transcends the body (Sat 24)
Time: 1:35:09 Pace: 6:08 / Total Miles 2,891.82 since 9/15/22
Share
Share

Raphael Karita (24) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Wed 21)
Time: 1:14:06 Pace: 5:58 / Total Miles 2,876.29 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Most people never run far enough on their first wind to find out they've got a second (Fri 16)
Time: 1:15:00 Pace: 6:03 / Total Miles 2,863.86 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

6.21 miles in nyeri (runner profile)

Never limit where running can take you (Sat 10)
Time: 31:37 Pace: 5:06 / Total Miles 2,851.43 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

I love running cross country. On a track, I feel like a hamster (Fri 9)
Time: 55:54 Pace: 7:30 / Total Miles 2,845.22 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Wed 7)
Time: 59:23 Pace: 6:23 / Total Miles 2,837.76 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

It’s my own space, my own time, when I’m just out there letting my thoughts go. It’s part of my day like eating, and it’s one of my favorite parts (Mon 5)
Time: 63:07 Pace: 8:28 / Total Miles 2,828.44 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Good things come slow. Especially in distance running (Fri 2)
Time: 60:23 Pace: 6:29 / Total Miles 2,820.98 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

5.59 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is a mental sport…and we’re all insane (Thu 1)
Time: 42:21 Pace: 7:35 / Total Miles 2,811.66 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Most people never run far enough on their first wind to find out they've got a second (Wed 31)
Time: 1:31:50 Pace: 7:24 / Total Miles 2,806.07 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 27)
Time: 1:54:21 Pace: 6:09 / Total Miles 2,793.64 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Go fast enough to get there, but slow enough to see (Wed 24)
Time: 1:15:49 Pace: 6:47 / Total Miles 2,775.00 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life equals running and when we stop running maybe that's how we'll know life is finally finished (Tue 23)
Time: 47:24 Pace: 6:22 / Total Miles 2,763.82 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Mon 22)
Time: 1:28:43 Pace: 5:43 / Total Miles 2,756.36 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

The pain of running relieves the pain of living (Wed 17)
Time: 1:12:52 Pace: 6:31 / Total Miles 2,740.83 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never underestimate your strength (Mon 15)
Time: 58:36 Pace: 6:18 / Total Miles 2,729.65 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Act like a horse. Be dumb. Just run (Sat 13)
Time: 30:08 Pace: 4:51 / Total Miles 2,720.33 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end (Thu 11)
Time: 58:08 Pace: 9:22 / Total Miles 2,714.12 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Wed 10)
Time: 14:44 Pace: 4:45 / Total Miles 2,707.91 since 9/15/22
Share
Well done! 1/12 8:32 am
Share

Raphael Karita (24) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Some people don’t have the guts for distance racing. The polite term for them is sprinters (Mon 8)
Time: 1:18:52 Pace: 7:04 / Total Miles 2,704.80 since 9/15/22
Share
Share

Raphael Karita (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward (Thu 4)
Time: 1:04:45 Pace: 6:57 / Total Miles 2,693.62 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I’m not fast, I’m just awkwardly ahead of everyone else (Wed 3)
Time: 38:54 Pace: 6:16 / Total Miles 2,684.30 since 9/15/22
Share
Share

Raphael Karita (24) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Tue 2)
Time: 44:00 Pace: 5:55 / Total Miles 2,678.09 since 9/15/22
Share
Share

Raphael Karita (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

A 12 minute mile is just as far as a 6 minute mile (Sat 23)
Time: 59:06 Pace: 6:21 / Total Miles 2,670.63 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

It's unnatural for people to run around the city streets unless they are thieves or victims. It makes people nervous to see someone running. I know that when I see someone running on my street, my instincts tell me to let the dog go after him (Thu 21)
Time: 60:11 Pace: 8:05 / Total Miles 2,661.31 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Run in the morning… before your brain figures out what your body is doing (Tue 19)
Time: 40:00 Pace: 5:22 / Total Miles 2,653.85 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run. Because zombies will eat the untrained ones first (Mon 18)
Time: 1:19:26 Pace: 7:07 / Total Miles 2,646.39 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Wed 13)
Time: 56:27 Pace: 9:06 / Total Miles 2,635.21 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

This is the hardest thing I’ve ever put my body through, but for me, running is a mental game. I’ve learned that if I can convince myself to just keep putting one foot in front of the other, then I can run as far as I want to (Tue 12)
Time: 41:00 Pace: 5:30 / Total Miles 2,629.00 since 9/15/22
Share
Liked by Bob Anderson
Share

Raphael Karita (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Exercise is like meditation for me. And I'm giving myself that time . . . I cannot live without it now. When you have such a good workout, it clears everything up mentally, physically, and you just have a better day (Mon 11)
Time: 59:38 Pace: 6:00 / Total Miles 2,621.54 since 9/15/22
Share
Share

Raphael Karita (24) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

There’s nothing more rewarding than making your goals a reality (Fri 8)
Time: 54:09 Pace: 7:16 / Total Miles 2,611.60 since 9/15/22
Share
Share

Raphael Karita (24) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind (Thu 7)
Time: 58:25 Pace: 6:43 / Total Miles 2,604.14 since 9/15/22
Share
Share

Raphael Karita (24) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

On your good days, run hard. On your bad days, run as long as you need (Wed 6)
Time: 29:52 Pace: 4:49 / Total Miles 2,595.44 since 9/15/22
Share
Share

Raphael Karita (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The trouble with jogging is that by the time you realize you're not in shape for it, it's too far to walk back (Mon 4)
Time: 58:11 Pace: 6:15 / Total Miles 2,589.23 since 9/15/22
Share
Share

Raphael Karita (24) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your sweat is your fat crying. Keep it up (Thu 30)
Time: 26:00 Pace: 6:59 / Total Miles 2,579.91 since 9/15/22
Share
1 · RTW Feed

Copyright 2024 MyBestRuns.com
4,720