My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
charles ndirangu (24) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
feeling good (Sat 26)Time: 1:30:43 Pace: 5:51 / Total Miles 693.41 since 11/3/23
charles ndirangu (24) KE
3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)
great running (Wed 16)Time: 15:18 Pace: 4:56 / Total Miles 677.88 since 11/3/23
charles ndirangu (24) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Run often. Run long. But never outrun your joy of running (Thu 10)Time: 40:00 Pace: 6:27 / Total Miles 674.77 since 11/3/23
charles ndirangu (24) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
fartleik (Tue 24)Time: 44:00 Pace: 5:55 / Total Miles 648.68 since 11/3/23
charles ndirangu (24) KE
9.94 miles in easy runs (runner profile)
good workout (Mon 23)Time: 1:14:42 Pace: 7:31 / Total Miles 668.56 since 11/3/23
charles ndirangu (24) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
morning easy workout (Mon 23)Time: 1:10:34 Pace: 7:06 / Total Miles 658.62 since 11/3/23
charles ndirangu (24) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Run when you can, walk if you have to, crawl if you must; just never give up (Tue 10)Time: 40:00 Pace: 6:27 / Total Miles 641.22 since 11/3/23
charles ndirangu (24) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
easy workout (Fri 6)Time: 40:00 Pace: 6:27 / Total Miles 635.01 since 11/3/23
charles ndirangu (24) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
amazing run (Mon 2)Time: 1:10:09 Pace: 7:32 / Total Miles 628.80 since 11/3/23
charles ndirangu (24) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
I don’t run to add days to my life, I run to add life to my days (Thu 29)Time: 40:00 Pace: 6:27 / Total Miles 619.48 since 11/3/23
charles ndirangu (24) KE
5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Run often. Run long. But never outrun your joy of running (Tue 27)Time: 55:28 Pace: 9:56 / Total Miles 613.27 since 11/3/23
charles ndirangu (24) KE
8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Fast running isn’t forced. You have to relax and let the run come out of you (Mon 26)Time: 1:15:42 Pace: 8:43 / Total Miles 607.68 since 11/3/23
charles ndirangu (24) KE
3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)
amazing running (Wed 14)Time: 15:23 Pace: 4:58 / Total Miles 598.98 since 11/3/23
charles ndirangu (24) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
great run (Thu 1)Time: 40:00 Pace: 5:22 / Total Miles 595.87 since 11/3/23
charles ndirangu (24) KE
6.84 miles in Kenyan Athletics Training Academy Thika (runner profile)
What seems hard now will one day be your warm-up (Thu 25)Time: 39:00 Pace: 5:43 / Total Miles 588.41 since 11/3/23
charles ndirangu (24) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
amazing run (Fri 19)Time: 44:00 Pace: 7:05 / Total Miles 581.57 since 11/3/23
charles ndirangu (24) KE
3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)
If it doesn’t challenge you, it doesn’t change you (Wed 17)Time: 15:17 Pace: 4:56 / Total Miles 575.36 since 11/3/23
charles ndirangu (24) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Fast running isn’t forced. You have to relax and let the run come out of you (Fri 12)Time: 1:14:42 Pace: 8:01 / Total Miles 572.25 since 11/3/23
charles ndirangu (24) KE
9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)
You think I’m crazy if I run? You’d SEE crazy if I didn’t run (Mon 17)Time: 1:15:09 Pace: 7:34 / Total Miles 562.93 since 11/3/23
charles ndirangu (24) KE
3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)
Good things come slow—especially in distance running. (Wed 12)Time: 15:24 Pace: 4:58 / Total Miles 552.99 since 11/3/23
charles ndirangu (24) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Go as long as you can, and then take another step (Mon 10)Time: 1:18:42 Pace: 7:03 / Total Miles 549.88 since 11/3/23
charles ndirangu (24) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
We are designed to run, and we increase our chance of daily happiness when we do so (Fri 7)Time: 1:15:09 Pace: 6:44 / Total Miles 538.70 since 11/3/23
charles ndirangu (24) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
You never run alone. You run out with problems, you run back with solutions (Wed 5)Time: 1:19:08 Pace: 6:23 / Total Miles 527.52 since 11/3/23
charles ndirangu (24) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Runner's logic: I'm tired. Let me go for a run (Mon 3)Time: 58:00 Pace: 7:47 / Total Miles 515.09 since 11/3/23
charles ndirangu (24) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running is the classical road to self-consciousness, self-awareness, and self-reliance (Mon 27)Time: 60:11 Pace: 8:05 / Total Miles 507.63 since 11/3/23
charles ndirangu (24) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Remember, the second most important thing to choosing the right shoe is choosing the left one (Sat 25)Time: 40:00 Pace: 5:22 / Total Miles 500.17 since 11/3/23
charles ndirangu (24) KE
3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)
Today I will do what others won’t so tomorrow I can do what others can’t (Wed 8)Time: 15:40 Pace: 5:03 / Total Miles 492.71 since 11/3/23
charles ndirangu (24) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
amazing run (Mon 6)Time: 44:03 Pace: 7:06 / Total Miles 489.60 since 11/3/23
charles ndirangu (24) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
amazing run (Mon 6)Time: 44:03 Pace: 7:06 / Total Miles 483.39 since 11/3/23
charles ndirangu (24) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit (Sat 4)Time: 1:37:50 Pace: 6:18 / Total Miles 477.18 since 11/3/23
charles ndirangu (24) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
You only get one body and you have to take care of it. You have to be kind to it so that you can get the best out of life (Mon 22)Time: 1:13:52 Pace: 7:26 / Total Miles 461.65 since 11/3/23
charles ndirangu (24) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
long running (Sat 20)Time: 1:32:26 Pace: 5:58 / Total Miles 451.71 since 11/3/23
charles ndirangu (24) KE
3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running is a way to reconnect with myself and find balance in a hectic world (Wed 17)Time: 15:42 Pace: 5:04 / Total Miles 436.18 since 11/3/23
charles ndirangu (24) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
I breathe in strength and breathe out weakness (Thu 11)Time: 40:00 Pace: 6:27 / Total Miles 433.07 since 11/3/23
charles ndirangu (24) KE
8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running may be an independent activity but you’re never alone. (Wed 10)Time: 1:12:32 Pace: 8:21 / Total Miles 426.86 since 11/3/23
charles ndirangu (24) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed (Tue 2)Time: 56:00 Pace: 6:27 / Total Miles 418.16 since 11/3/23
charles ndirangu (24) KE
9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)
I run every day. It’s like medicine (Mon 1)Time: 65:17 Pace: 6:34 / Total Miles 409.46 since 11/3/23
charles ndirangu (24) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
It started to become what I looked forward to most; it was the only time I got to be in my own head. (Fri 29)Time: 60:23 Pace: 6:29 / Total Miles 399.52 since 11/3/23
charles ndirangu (24) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running is a form of meditation for me. It’s a chance to clear my mind and focus on what’s important (Sat 23)Time: 33:12 Pace: 5:21 / Total Miles 390.20 since 11/3/23
charles ndirangu (24) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
On your good days, run hard. On your bad days, run as long as you need (Mon 18)Time: 60:10 Pace: 6:55 / Total Miles 383.99 since 11/3/23
charles ndirangu (24) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Nothing will work unless you do (Sat 16)Time: 1:18:00 Pace: 6:17 / Total Miles 375.29 since 11/3/23
charles ndirangu (24) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running … because dieting is not an option (Thu 14)Time: 62:22 Pace: 6:42 / Total Miles 362.86 since 11/3/23
charles ndirangu (24) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
It started to become what I looked forward to most; it was the only time I got to be in my own head (Wed 6)Time: 1:17:40 Pace: 6:57 / Total Miles 353.54 since 11/3/23
charles ndirangu (24) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
If at first, you don’t succeed, then skydiving is not for you… but maybe running is (Tue 5)Time: 58:00 Pace: 5:51 / Total Miles 342.36 since 11/3/23
charles ndirangu (24) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Your sweat is your fat crying. Keep it up (Mon 4)Time: 58:41 Pace: 5:55 / Total Miles 332.42 since 11/3/23
charles ndirangu (24) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals (Tue 27)Time: 59:23 Pace: 6:23 / Total Miles 322.48 since 11/3/23
charles ndirangu (24) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
Run like hell and get the agony over with (Mon 26)Time: 1:15:28 Pace: 6:05 / Total Miles 313.16 since 11/3/23
charles ndirangu (24) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
Run like hell and get the agony over with (Fri 16)Time: 1:16:32 Pace: 6:10 / Total Miles 300.73 since 11/3/23
charles ndirangu (24) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path (Thu 15)Time: 59:23 Pace: 6:23 / Total Miles 288.30 since 11/3/23
charles ndirangu (24) KE
4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)
Run often. Run long. But never outrun your joy of running (Sat 10)Time: 25:19 Pace: 5:06 / Total Miles 278.98 since 11/3/23
