My Best Runs
The Dos and Don'ts of Pacing and Crewing an Ultra

Although trail running - especially ultramarathons - is often framed as a solo sport, ask any... more

VO2 Max Output As A High-Performance, Anti-Aging Superweapon

This article is purely theoretical. Some readers will think that the theory is obvious on its... more

Western States Endurance Run Announces This Year's Golden Ticket Races

On August 9th, 2022, the Western States Endurance Run (WSER) updated its schedule and criteria for... more

How Running Has Helped The Millionaires’ Magician Perfect His Act

Steve Cohen, a longtime magician for celebrities and world leaders, became hooked on marathoning since running... more

How to find the right coach for you

Finding the right coach for you is important, ensuring they provide advice that fits your needs... more

Ingebrigtsen to launch another 1500/5000m double attempt in Munich 2022

Norway’s Jakob Ingebrigtsen will be heavily involved in the Munich 2022 European Athletics Championships, part of... more

Active rest/recovery: is it always better than passive rest?

Runners are often told about the importance of recovery. And in the context of training and recovery,... more

British woman runs 106 marathons in 106 days with fractured knee

Kate Jayden of Derbyshire, U.K., who set the world record of 106 marathons in 106 days,... more

Some running quotes to inspire you

It can be hard to maintain your zest for running when the temperatures soar.

We dug up... more

How to talk to a runner

Talking to runners can be intimidating. I have been running for decades and I still find... more

What is a stress reaction, and how can you prevent one?

Molly Seidel missed world championships because of a stress reaction; how can the rest of us... more

The Race Against Age: How to slow down the slowing down, become a faster runner in your forties and beyond

Your age doesn't have to hold you back in the sport! Here's how to rework your... more

Fastest 5K (Men)
Cursa dels Nassos
12:49 (Stats)

Fastest 5K (Women)
Cursa dels Nassos
14:19 (Stats)

Fastest 10K (Men)
10k Valencia Trinidad Alfonso
26:38 (Stats)

Fastest 10K (Women)
10k Facsa Castello
29:14 (Stats)

Fastest Half Marathon (Men)
Rak Half Marathon
57:56 (Stats)

Fastest Half Marathon (Women)
Valencia Half Marathon
1:02:52 (Stats)

Fastest Marathon (Men)
Tokyo Marathon
2:02:40 (Stats)

Fastest Marathon (Women)
Tokyo Marathon
2:16:02 (Stats)
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