My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
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peter mukundi (26) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
Running has been my main form of exercise. I've been running five or six days a week. I love it (Sat 18)Time: 1:50:21 Pace: 7:07 / Total Miles 410.09 since 10/10/23
peter mukundi (26) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Wed 15)Time: 1:15:42 Pace: 7:37 / Total Miles 394.56 since 10/10/23
peter mukundi (26) KE
3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)
In any race, when the first half is all about pacing, the second half will be about passing. (Wed 8)Time: 18:18 Pace: 5:54 / Total Miles 384.62 since 10/10/23
peter mukundi (26) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
To give anything less than your best is to sacrifice the gift (Wed 1)Time: 1:18:50 Pace: 6:21 / Total Miles 381.51 since 10/10/23
peter mukundi (26) KE
3.11 miles in Kenyan Athletics Training Academy (runner profile)
Running is a way to challenge myself, push my limits, and discover what I’m truly capable of (Wed 17)Time: 17:54 Pace: 5:46 / Total Miles 369.08 since 10/10/23
peter mukundi (26) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
feeling great (Sat 13)Time: 1:15:09 Pace: 6:03 / Total Miles 365.97 since 10/10/23
peter mukundi (26) KE
8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Stop thinking and just do it already. (Wed 10)Time: 1:12:35 Pace: 8:21 / Total Miles 353.54 since 10/10/23
peter mukundi (26) KE
8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)
A good laugh and a long run are the two best cures for anything (Tue 2)Time: 54:00 Pace: 6:13 / Total Miles 344.84 since 10/10/23
peter mukundi (26) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I've failed over and over again in my life. And that is why I succeed (Mon 1)Time: 66:24 Pace: 6:41 / Total Miles 336.14 since 10/10/23
peter mukundi (26) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
We are what we repeatedly do. Excellence, then, is not an act, but a habit. (Fri 29)Time: 58:23 Pace: 6:16 / Total Miles 326.20 since 10/10/23
peter mukundi (26) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
I feel like when I am running, it not only helps change me physically, it also improves my state of mind. (Wed 27)Time: 64:03 Pace: 6:27 / Total Miles 316.88 since 10/10/23
peter mukundi (26) KE
15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running gives me a sense of accomplishment and boosts my confidence. It’s a natural antidepressant (Sat 23)Time: 1:32:03 Pace: 5:56 / Total Miles 306.94 since 10/10/23
peter mukundi (26) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
I hate running, but I love the way it makes me feel… like a sexy beast, except for the sweating and heavy breathing (Thu 21)Time: 57:48 Pace: 5:49 / Total Miles 291.41 since 10/10/23
peter mukundi (26) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go (Wed 20)Time: 55:01 Pace: 7:23 / Total Miles 281.47 since 10/10/23
peter mukundi (26) KE
8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)
That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is (Mon 18)Time: 62:11 Pace: 7:09 / Total Miles 274.01 since 10/10/23
peter mukundi (26) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Act like a horse. Be dumb. Just run (Thu 7)Time: 42:36 Pace: 6:52 / Total Miles 265.31 since 10/10/23
peter mukundi (26) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Thu 29)Time: 44:00 Pace: 7:05 / Total Miles 259.10 since 10/10/23
peter mukundi (26) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication! It's a tough formula. Getting out in the forest in the biting cold and the flattening heat, and putting in kilometer after kilometer (Tue 27)Time: 59:08 Pace: 6:21 / Total Miles 252.89 since 10/10/23
peter mukundi (26) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
Most people never run far enough on their first wind to find out they've got a second (Mon 26)Time: 1:18:21 Pace: 6:19 / Total Miles 243.57 since 10/10/23
peter mukundi (26) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
When you want to succeed as bad as you want to breathe, then you’ll be successful (Thu 22)Time: 39:42 Pace: 6:24 / Total Miles 231.14 since 10/10/23
peter mukundi (26) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
Run when you can, walk if you have to, crawl if you must; just never give up (Wed 21)Time: 59:59 Pace: 6:27 / Total Miles 224.93 since 10/10/23
peter mukundi (26) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Start slow, then taper off. (Fri 9)Time: 56:38 Pace: 7:36 / Total Miles 215.61 since 10/10/23
peter mukundi (26) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runne (Wed 7)Time: 1:14:42 Pace: 6:01 / Total Miles 208.15 since 10/10/23
peter mukundi (26) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
It is true that speed kills. In distance running, it kills anyone who does not have it (Fri 2)Time: 61:06 Pace: 6:34 / Total Miles 195.72 since 10/10/23
peter mukundi (26) KE
5.59 miles in Kenyan Athletics Training Academy (runner profile)
There is magic in misery. Just ask any runner (Thu 1)Time: 44:30 Pace: 7:58 / Total Miles 186.40 since 10/10/23
peter mukundi (26) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner (Thu 4)Time: 1:05:24 Pace: 7:02 / Total Miles 180.81 since 10/10/23
peter mukundi (26) KE
18.64 miles in Kenyan Athletics Training Academy (runner profile)
It is true that speed kills. In distance running, it kills anyone who does not have it (Sat 30)Time: 1:58:39 Pace: 6:22 / Total Miles 171.49 since 10/10/23
peter mukundi (26) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
I’ve got 99 problems, so I went on a run to ignore them all (Fri 29)Time: 57:31 Pace: 5:48 / Total Miles 152.85 since 10/10/23
peter mukundi (26) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
Running is a mental sport, and we’re all insane (Wed 27)Time: 1:18:01 Pace: 6:17 / Total Miles 142.91 since 10/10/23
peter mukundi (26) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
We can’t all be heroes because someone has to sit on the curb and clap as they go by (Thu 21)Time: 59:37 Pace: 8:00 / Total Miles 130.48 since 10/10/23
peter mukundi (26) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward (Tue 12)Time: 41:00 Pace: 5:30 / Total Miles 123.02 since 10/10/23
peter mukundi (26) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Your mind will quit a thousand times before your body will. Feel the fear and do it anyway (Fri 1)Time: 63:39 Pace: 6:25 / Total Miles 115.56 since 10/10/23
peter mukundi (26) KE
3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)
It is true that speed kills. In distance running, it kills anyone who does not have it (Thu 30)Time: 26:00 Pace: 6:59 / Total Miles 105.62 since 10/10/23
peter mukundi (26) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
Running with the birds and through trails, breathing in the smells of nature gives you a new appreciation and love for running and for the world around us (Wed 29)Time: 76:30 Pace: 6:51 / Total Miles 101.89 since 10/10/23
peter mukundi (26) KE
6.84 miles in Kenyan Athletics Training Academy Thika (runner profile)
I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner (Tue 28)Time: 42:00 Pace: 6:09 / Total Miles 90.71 since 10/10/23
peter mukundi (26) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
There will come a day when I can no longer run. Today is not that day (Fri 24)Time: 64:18 Pace: 7:24 / Total Miles 83.87 since 10/10/23
peter mukundi (26) KE
4.97 miles in Kenyan Athletics Training Academy (runner profile)
You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement (Thu 23)Time: 28:00 Pace: 5:38 / Total Miles 75.17 since 10/10/23
peter mukundi (26) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul (Mon 20)Time: 1:14:42 Pace: 7:31 / Total Miles 70.20 since 10/10/23
peter mukundi (26) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Good things come slow – especially in distance running (Wed 1)Time: 1:20:00 Pace: 6:27 / Total Miles 60.26 since 10/10/23
peter mukundi (26) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
feel good tuesday, The real purpose of running isn’t to win a race. It’s to test the limits of the human heart (Tue 31)Time: 40:00 Pace: 6:27 / Total Miles 47.83 since 10/10/23
peter mukundi (26) KE
9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)
I'll be happy if running and I grow old together (Thu 26)Time: 59:41 Pace: 6:01 / Total Miles 41.62 since 10/10/23
peter mukundi (26) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I run because I can. When I get tired, I remember those who can't run (Fri 20)Time: 1:15:09 Pace: 8:04 / Total Miles 31.68 since 10/10/23
peter mukundi (26) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
crazy easy run at kata feeling good (Wed 11)Time: 1:19:42 Pace: 7:08 / Total Miles 22.36 since 10/10/23
peter mukundi (26) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
easy run today, running on surtuday the cross country (Tue 10)Time: 1:18:32 Pace: 7:02 / Total Miles 11.18 since 10/10/23
