My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Thu 20)
Time: 36:00 Pace: 5:48 / Total Miles 1,822.38 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I love running, but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape (Thu 30)
Time: 58:30 Pace: 7:51 / Total Miles 1,816.17 since 9/15/23

kevin ragui (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Mon 27)
Time: 1:28:13 Pace: 7:06 / Total Miles 1,808.71 since 9/15/23

kevin ragui (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us to keep moving forward, one step at a time, no matter how difficult the terrain may be (Fri 26)
Time: 1:16:09 Pace: 6:49 / Total Miles 1,796.28 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only bad run is the one that didn't happen (Thu 3)
Time: 36:52 Pace: 5:56 / Total Miles 1,785.10 since 9/15/23

kevin ragui (23) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Feet on the ground, head in the clouds (Tue 1)
Time: 50:11 Pace: 7:21 / Total Miles 1,778.89 since 9/15/23

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I am 100 percent convinced that working out is part of what makes me so happy (Tue 24)
Time: 35:28 Pace: 5:43 / Total Miles 1,772.05 since 9/15/23

kevin ragui (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Mon 23)
Time: 56:03 Pace: 7:32 / Total Miles 1,765.84 since 9/15/23

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

feeling good (Fri 20)
Time: 40:21 Pace: 6:30 / Total Miles 1,758.38 since 9/15/23

kevin ragui (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I run because it's so symbolic of life (Wed 18)
Time: 46:38 Pace: 6:16 / Total Miles 1,752.17 since 9/15/23

kevin ragui (23) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I run because it's so symbolic of life (Mon 16)
Time: 1:27:05 Pace: 7:48 / Total Miles 1,744.71 since 9/15/23

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great race (Fri 13)
Time: 31:34 Pace: 5:05 / Total Miles 1,733.53 since 9/15/23

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy thika (runner profile)

The only bad run is the one that didn't happen (Wed 11)
Time: 30:59 Pace: 5:00 / Total Miles 1,727.32 since 9/15/23

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Mon 9)
Time: 34:06 Pace: 5:30 / Total Miles 1,721.11 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

If it doesn’t challenge you, it won’t change you (Wed 4)
Time: 35:28 Pace: 5:43 / Total Miles 1,714.90 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Stronger with every mile (Mon 2)
Time: 57:11 Pace: 6:09 / Total Miles 1,708.69 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

15.53 miles in Kenyan Athletics Training Academy, (runner profile)

morning run (Sat 31)
Time: 1:27:23 Pace: 5:38 / Total Miles 1,699.37 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Good things come slow—especially in distance running (Tue 27)
Time: 37:09 Pace: 5:59 / Total Miles 1,683.84 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

5.59 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Tue 20)
Time: 40:21 Pace: 7:13 / Total Miles 1,677.63 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If it doesn’t challenge you, it won’t change you (Mon 19)
Time: 57:35 Pace: 5:48 / Total Miles 1,672.04 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One run can change your day. Many runs can change your life (Sat 17)
Time: 1:27:06 Pace: 5:37 / Total Miles 1,662.10 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run today, got a new pb (Wed 14)
Time: 30:04 Pace: 4:51 / Total Miles 1,646.57 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork at thika stadium (Mon 12)
Time: 36:52 Pace: 5:56 / Total Miles 1,640.36 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Thu 8)
Time: 35:07 Pace: 5:40 / Total Miles 1,634.15 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Tue 6)
Time: 59:06 Pace: 7:56 / Total Miles 1,627.94 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running isn't about being the best, it's about pursuing your personal best (Tue 29)
Time: 42:54 Pace: 5:46 / Total Miles 1,620.48 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I run because it's my passion, and not just a sport (Mon 28)
Time: 1:18:53 Pace: 6:21 / Total Miles 1,613.02 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The finish line is sweeter when you cross it knowing you didn't just run for yourself but for something bigger (Wed 23)
Time: 41:17 Pace: 6:39 / Total Miles 1,600.59 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is magic in misery. Just ask any runner (Mon 21) / Total Miles 1,594.38 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)

i didn't get this far to only go this far (Fri 18)
Time: 30:00 Pace: 5:22 / Total Miles 1,584.44 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

time trial at kata, amazing time for me (Wed 16)
Time: 30:37 Pace: 4:56 / Total Miles 1,578.85 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

4.35 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The real purpose of running isn't to win a race; it's to test the limits of the human heart (Mon 14)
Time: 28:00 Pace: 6:27 / Total Miles 1,572.64 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work Friday (Fri 11)
Time: 59:08 Pace: 6:21 / Total Miles 1,568.29 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Mon 7)
Time: 1:12:04 Pace: 7:15 / Total Miles 1,558.97 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Wed 2)
Time: 1:11:06 Pace: 7:10 / Total Miles 1,549.03 since 9/15/23

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Mon 31)
Time: 47:11 Pace: 7:36 / Total Miles 1,539.09 since 9/15/23

kevin ragui (23) KE

4.97 miles in Kenyan Athletics Training Academy (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Tue 25)
Time: 39:00 Pace: 7:51 / Total Miles 1,532.88 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The pain you feel today will be the strength you feel tomorrow (Mon 3)
Time: 1:18:00 Pace: 6:59 / Total Miles 1,520.45 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Take control of your workout and make the decision to succeed (Sat 15)
Time: 1:34:00 Pace: 6:04 / Total Miles 1,509.27 since 9/15/23

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

great run (Wed 11)
Time: 36:25 Pace: 5:52 / Total Miles 1,493.74 since 9/15/23

kevin ragui (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Mon 9)
Time: 40:00 Pace: 5:22 / Total Miles 1,487.53 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Fri 6)
Time: 38:11 Pace: 6:09 / Total Miles 1,480.07 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

morning run (Wed 4)
Time: 1:16:21 Pace: 6:50 / Total Miles 1,473.86 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

8.08 miles in Kenyan Athletics Training Academy,Thika (runner profile)

speedwork (Tue 3)
Time: 45:00 Pace: 5:35 / Total Miles 1,462.68 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

good run (Mon 2)
Time: 1:00:36 Pace: 6:06 / Total Miles 1,454.60 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Mon 25)
Time: 1:21:09 Pace: 6:32 / Total Miles 1,444.66 since 9/15/23

Liked by Bob Anderson

kevin ragui (23) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Mon 18)
Time: 1:17:09 Pace: 6:54 / Total Miles 1,422.29 since 9/15/23

kevin ragui (23) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Whether a mile or a marathon, you get there the same way… one step at a time. Such is life (Sat 16)
Time: 1:55:27 Pace: 6:12 / Total Miles 1,411.11 since 9/15/23

kevin ragui (23) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Thu 14)
Time: 1:17:31 Pace: 6:56 / Total Miles 1,392.47 since 9/15/23

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

time trial (Wed 13)
Time: 31:24 Pace: 5:04 / Total Miles 1,381.29 since 9/15/23

1 · RTW Feed