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Global Run Challenge
24,901 Miles

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ismail mburu (24)

run for a better health Country: KE

Average Weekly Goal: 120 K

Workout Log

Total Miles: 437.07 since 9/15/23

12/8

7.46

54:09 [] 7:16

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

12/7

8.70

58:00 [] 6:41

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

12/1

9.94

01:02:00 [] 6:15

KE

Kenyan Athletics Training Academy, Thika

ismail mburu

11/30

3.73

28:00 [] 7:31

KE

Kenyan Athletics Training Academy

ismail mburu

11/29

11.18

01:16:07 [] 6:49

KE

Kenyan Athletics Training Academy

ismail mburu

11/27

11.18

01:15:24 [] 6:45

KE

Kenyan Athletics Training Academy

ismail mburu

11/23

4.97

28:00 [] 5:38

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

11/20

9.94

01:07:23 [] 6:47

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

11/15

12.43

01:19:22 [] 6:24

KE

Kenyan Athletics Training Academy, Thika

ismail mburu

11/8

3.11

19:22 [] 6:15

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

11/6

8.70

54:16 [] 6:15

KE

Kenyan Athletics Training Academy, Thika

ismail mburu

11/4

12.43

01:21:32 [] 6:34

KE

Kenyan Athletics Training Academy, Thika

ismail mburu

11/1

12.43

01:17:52 [] 6:16

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

10/31

6.21

40:00 [] 6:27

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

10/30

4.97

42:02 [] 8:28

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

10/26

9.94

01:02:43 [] 6:19

KE

Kenyan Athletics Training Academy, Thika

ismail mburu

10/23

11.18

01:15:23 [] 6:45

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

10/20

9.32

01:15:52 [] 8:09

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

10/19

12.43

01:40:33 [] 8:06

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

10/17

12.43

01:26:32 [] 6:58

KE

Kenyan Athletics Training Academy, Thika

ismail mburu

10/16

7.46

01:02:08 [] 8:20

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

10/14

18.64

02:13:00 [] 7:09

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

10/11

11.18

01:20:25 [] 7:12

KE

Kenyan Athletics Training Academy, Thika

ismail mburu

10/10

11.18

01:24:08 [] 7:32

KE

Kenyan Athletics Training Academy, Thika

ismail mburu

10/9

9.94

01:02:00 [] 6:15

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

10/4

11.18

01:24:00 [] 7:31

KE

Kenyan Athletics Training Academy, Thika

ismail mburu

9/30

18.64

02:01:34 [] 6:32

KE

Kenyan Athletics Training Academy, Thika

ismail mburu

9/29

15.53

01:38:16 [] 6:20

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

9/23

18.64

02:05:20 [] 6:44

KE

Kenyan Athletics Training Academy, Thika

ismail mburu

9/22

20.00

01:38:00 [] 4:54

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

9/21

30.00

02:09:35 [] 4:20

KE

Kenyan Athletics Training Academy, Thika

ismail mburu

9/19

16.00

58:53 [] 3:41

KE

Kenyan Athletics Training Academy, Thika

ismail mburu

9/18

16.00

01:21:04 [] 5:04

KE

Kenyan Athletics Training Academy, Thika

ismail mburu

9/16

30.00

02:05:29 [] 4:11

KE

Kenyan Athletics Training Academy,Thika

ismail mburu

9/15

20.00

01:24:17 [] 4:13

KE

Kenyan Athletics Training Academy, Thika

ismail mburu