My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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jane wanja (37) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

fartleik (Thu 1)
Time: 44:00 Pace: 5:55 / Total Miles 159.07 since 2/1/24

jane wanja (37) KE

6.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If I continue to set goals and accomplish those goals, that means I’m doing something right (Tue 30)
Time: 38:12 Pace: 5:36 / Total Miles 151.61 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

6.84 miles in Kenyan Athletics Training Academy (runner profile)

A good laugh and a long run are the two best cures for anything (Thu 25)
Time: 41:00 Pace: 6:00 / Total Miles 144.77 since 2/1/24

jane wanja (37) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

It makes me feel like I can conquer anything that comes at me (Tue 23)
Time: 44:57 Pace: 7:15 / Total Miles 137.93 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great workout (Tue 2)
Time: 37:03 Pace: 5:58 / Total Miles 131.72 since 2/1/24

jane wanja (37) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow, especially in distance running (Tue 25)
Time: 48:00 Pace: 7:44 / Total Miles 125.51 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Fri 21)
Time: 57:43 Pace: 5:49 / Total Miles 119.30 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

12k moderate pace (Wed 19)
Time: 59:33 Pace: 8:00 / Total Miles 109.36 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Ask yourself: "Can I give more?". The answer is usually: "Yes" (Wed 12)
Time: 35:45 Pace: 5:46 / Total Miles 101.90 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Fri 7)
Time: 1:18:05 Pace: 6:59 / Total Miles 95.69 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The trouble with jogging is that the ice falls out of your glass (Fri 16)
Time: 1:18:02 Pace: 6:17 / Total Miles 84.51 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The benefits and opportunities of running are available to anyone. You don’t have to be born a natural athlete, and you don’t have to be uniquely gifted. A life-shaping experience is there for the taking, waiting right outside your door (Thu 15)
Time: 59:00 Pace: 6:20 / Total Miles 72.08 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

6.21 miles in nyeri (runner profile)

Someone who is busier than you is running right now (Sat 10)
Time: 38:45 Pace: 6:15 / Total Miles 62.76 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Slow runners make fast runners look good. Thank you (Fri 9)
Time: 59:06 Pace: 7:56 / Total Miles 56.55 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In any race, when the first half is all about pacing, the second half will be about passing (Wed 7)
Time: 1:21:00 Pace: 6:32 / Total Miles 49.09 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We all know that if you run, you are pretty much choosing a life of success because of it. (Wed 7)
Time: 1:15:22 Pace: 6:04 / Total Miles 36.66 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

“I didn’t feel like running today. Which is exactly why I went (Wed 7)
Time: 62:07 Pace: 6:40 / Total Miles 24.23 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I love running cross country. On a track, I feel like a hamster (Fri 2)
Time: 64:28 Pace: 6:55 / Total Miles 14.91 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

5.59 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed. (Thu 1)
Time: 46:53 Pace: 8:24 / Total Miles 5.59 since 2/1/24

Liked by Bob Anderson

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