My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Peter Mwaniki Njeru (26) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

There are many challenges to long-distance running, but one of the greatest is the question of where to put one’s house keys (Mon 17)
Time: 1:14:32 Pace: 7:30 / Total Miles 5,763.93 since 7/24/20
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Peter Mwaniki Njeru (26) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

great workout (Thu 30)
Time: 59:16 Pace: 6:22 / Total Miles 5,753.99 since 7/24/20
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Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Everyone in life is looking for a certain rush. Racing is where I get mine (Tue 28)
Time: 1:30:00 Pace: 7:15 / Total Miles 5,744.67 since 7/24/20
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Peter Mwaniki Njeru (26) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Long distance running is 90 percent mental and the other half is physical (Sat 25)
Time: 36:12 Pace: 4:52 / Total Miles 5,732.24 since 7/24/20
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Peter Mwaniki Njeru (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

All great achievements require time (Wed 22)
Time: 60:12 Pace: 6:04 / Total Miles 5,623.52 since 7/24/20
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Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Hills don’t go away. They wait (Mon 20)
Time: 1:20:36 Pace: 7:13 / Total Miles 5,724.78 since 7/24/20
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Peter Mwaniki Njeru (26) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished (Sat 18)
Time: 1:35:21 Pace: 6:09 / Total Miles 5,713.60 since 7/24/20
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Peter Mwaniki Njeru (26) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Thu 16)
Time: 42:00 Pace: 5:38 / Total Miles 5,698.07 since 7/24/20
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Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Tue 14)
Time: 59:40 Pace: 9:37 / Total Miles 5,690.61 since 7/24/20
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Peter Mwaniki Njeru (26) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing workout (Mon 13)
Time: 1:15:32 Pace: 7:36 / Total Miles 5,684.40 since 7/24/20
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Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

time trial (Wed 8)
Time: 29:10 Pace: 4:42 / Total Miles 5,674.46 since 7/24/20
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Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

easy run waiting for time trial tomorrow (Tue 7)
Time: 48:23 Pace: 7:48 / Total Miles 5,668.25 since 7/24/20
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Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long distance running is 90 percent mental and the other half is physical (Mon 6)
Time: 40:12 Pace: 6:29 / Total Miles 5,662.04 since 7/24/20
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Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Pain is temporary. Quitting lasts forever (Wed 1)
Time: 1:17:23 Pace: 6:14 / Total Miles 5,655.83 since 7/24/20
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Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

easy running (Thu 18)
Time: 1:16:12 Pace: 6:49 / Total Miles 5,643.40 since 7/24/20
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Peter Mwaniki Njeru (26) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

easy wednesday run (Wed 10)
Time: 1:12:07 Pace: 8:18 / Total Miles 5,632.22 since 7/24/20
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Peter Mwaniki Njeru (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

One run can change your day, many runs can change your life (Wed 27)
Time: 62:09 Pace: 6:16 / Total Miles 5,613.58 since 7/24/20
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Peter Mwaniki Njeru (26) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Mon 25)
Time: 63:11 Pace: 7:16 / Total Miles 5,603.64 since 7/24/20
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Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is the greatest metaphor for life because you get out of it what you put into it (Sat 23)
Time: 30:35 Pace: 4:56 / Total Miles 5,594.94 since 7/24/20
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Peter Mwaniki Njeru (26) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I run because I really like food. And I really, really like dessert (Thu 21)
Time: 52:09 Pace: 5:15 / Total Miles 5,588.73 since 7/24/20
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Peter Mwaniki Njeru (26) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Train, Train, Train (Mon 18)
Time: 58:11 Pace: 6:42 / Total Miles 5,578.79 since 7/24/20
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Peter Mwaniki Njeru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

As we run, we become (Thu 14)
Time: 59:11 Pace: 6:21 / Total Miles 5,570.09 since 7/24/20
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Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great time trial at kata kenya (Wed 13)
Time: 29:07 Pace: 4:42 / Total Miles 5,560.77 since 7/24/20
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Peter Mwaniki Njeru (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is 90 percent mental”—a fitting sentiment and perhaps the most famous of running quotes. Whether you’re pushing your pace or your distance, your body can only go as fast or far as your brain believes possible. (Mon 11)
Time: 54:43 Pace: 5:31 / Total Miles 5,554.56 since 7/24/20
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Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s just one foot in front of the other. (Thu 29)
Time: 44:00 Pace: 7:05 / Total Miles 5,544.62 since 7/24/20
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Peter Mwaniki Njeru (26) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)


'When you want to stop...Don't (Tue 27)
Time: 57:11 Pace: 6:09 / Total Miles 5,538.41 since 7/24/20
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Peter Mwaniki Njeru (26) KE

13.67 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Mon 26)
Time: 1:23:20 Pace: 6:06 / Total Miles 5,529.09 since 7/24/20
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Peter Mwaniki Njeru (26) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

What seems hard now will one day be your warm-up. (Sat 24)
Time: 1:27:76 Pace: 5:41 / Total Miles 5,515.42 since 7/24/20
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Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

monday morning easy run (Mon 19)
Time: 1:15:23 Pace: 6:04 / Total Miles 5,499.89 since 7/24/20
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Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys (Fri 16)
Time: 1:13:11 Pace: 5:54 / Total Miles 5,487.46 since 7/24/20
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Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

easy morning run (Tue 13)
Time: 1:15:00 Pace: 6:43 / Total Miles 5,475.03 since 7/24/20
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Peter Mwaniki Njeru (26) KE

6.21 miles in nyeri (runner profile)

What seems hard now will one day be your warm-up (Sat 10)
Time: 30:36 Pace: 4:56 / Total Miles 5,463.85 since 7/24/20
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Peter Mwaniki Njeru (26) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Fri 9)
Time: 53:09 Pace: 7:08 / Total Miles 5,457.64 since 7/24/20
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Peter Mwaniki Njeru (26) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Pain is inevitable. Suffering is optional (Wed 7)
Time: 58:53 Pace: 6:20 / Total Miles 5,450.18 since 7/24/20
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Peter Mwaniki Njeru (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fall in love with running and the results will come (Mon 5)
Time: 55:12 Pace: 7:25 / Total Miles 5,440.86 since 7/24/20
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Peter Mwaniki Njeru (26) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Runner's logic: I'm tired. Let me go for a run (Fri 2)
Time: 60:23 Pace: 6:29 / Total Miles 5,433.40 since 7/24/20
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Peter Mwaniki Njeru (26) KE

5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys (Thu 1)
Time: 41:48 Pace: 7:29 / Total Miles 5,424.08 since 7/24/20
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Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Wed 31)
Time: 1:30:21 Pace: 7:17 / Total Miles 5,418.49 since 7/24/20
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Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

easy monday run (Mon 29)
Time: 1:21:32 Pace: 7:18 / Total Miles 5,406.06 since 7/24/20
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Peter Mwaniki Njeru (26) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

a long run (Sat 27)
Time: 1:44:43 Pace: 5:38 / Total Miles 5,394.88 since 7/24/20
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Peter Mwaniki Njeru (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

n running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Thu 25)
Time: 42:00 Pace: 5:38 / Total Miles 5,376.24 since 7/24/20
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Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Pain is temporary. Quitting lasts forever (Wed 24)
Time: 1:15:45 Pace: 6:47 / Total Miles 5,368.78 since 7/24/20
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Peter Mwaniki Njeru (26) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

All I do is keep on running in my own cozy, homemade void, my own nostalgic silence. And this is a pretty wonderful thing. No matter what anybody else says (Tue 23)
Time: 44:08 Pace: 5:56 / Total Miles 5,357.60 since 7/24/20
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Peter Mwaniki Njeru (26) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Mon 22)
Time: 1:32:04 Pace: 5:56 / Total Miles 5,350.14 since 7/24/20
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Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I didn’t train all that time just to come here and get it over with as fast as I can (Mon 8)
Time: 1:17:35 Pace: 6:57 / Total Miles 5,334.61 since 7/24/20
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Peter Mwaniki Njeru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent (Thu 4)
Time: 1:03:50 Pace: 6:51 / Total Miles 5,323.43 since 7/24/20
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Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is like coffee, I’m not sure if I need it to survive or if I’m just addicted (Wed 3)
Time: 37:23 Pace: 6:01 / Total Miles 5,314.11 since 7/24/20
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Peter Mwaniki Njeru (26) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

What seems hard now will one day be your warm-up (Tue 2)
Time: 44:00 Pace: 5:55 / Total Miles 5,307.90 since 7/24/20
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Peter Mwaniki Njeru (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

For someone who runs all the time, I still have the ability to make it look like it’s the first time I ever tried (Fri 29)
Time: 56:20 Pace: 5:40 / Total Miles 5,300.44 since 7/24/20
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Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I didn’t train all that time just to come here and get it over with as fast as I can (Wed 27)
Time: 1:16:23 Pace: 6:09 / Total Miles 5,290.50 since 7/24/20
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