My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2023, we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Peter Mwaniki Njeru (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

great run (Sat 20)
Time: 36:00 Pace: 3:38 / Total Miles 4,464.16 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

tempo (Wed 17)
Time: 1:22:09 Pace: 6:37 / Total Miles 4,454.22 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good job on your recent 3rd place on the half marathon 5/17 3:02 pm

Peter Mwaniki Njeru (25) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

good easy (Tue 9)
Time: 1:19:02 Pace: 6:22 / Total Miles 4,441.79 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (25) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

great run (Mon 8)
Time: 1:19:23 Pace: 7:06 / Total Miles 4,429.36 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (25) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Sat 6)
Time: 1:27:42 Pace: 5:39 / Total Miles 4,418.18 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (25) KE

13.67 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Thu 4)
Time: 1:14:42 Pace: 5:28 / Total Miles 4,402.65 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

easyrun (Wed 3)
Time: 1:08:43 Pace: 6:55 / Total Miles 4,388.98 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

fartleik (Tue 2)
Time: 48:00 Pace: 4:50 / Total Miles 4,379.04 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

monday morning run (Mon 1)
Time: 1:34:12 Pace: 6:04 / Total Miles 4,369.10 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 29)
Time: 1:43:18 Pace: 5:33 / Total Miles 4,353.57 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Tue 25)
Time: 1:30:45 Pace: 5:51 / Total Miles 4,319.40 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 22)
Time: 1:30:43 Pace: 5:51 / Total Miles 4,303.87 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (25) KE

16.78 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Fri 21)
Time: 1:57:50 Pace: 7:02 / Total Miles 4,288.34 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long-distance running is 90 percent mental and the other 10 is physical (Wed 19)
Time: 29:17 Pace: 4:43 / Total Miles 4,265.35 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Well done. Another first place! 4/19 1:30 pm

Peter Mwaniki Njeru (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Tue 18)
Time: 1:27:21 Pace: 5:38 / Total Miles 4,259.14 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (25) KE

17.40 miles in Kenyan Athletics Training Academy (runner profile)

good run (Fri 14)
Time: 1:48:42 Pace: 6:15 / Total Miles 4,243.61 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

fartleik tuesday (Tue 11)
Time: 1:34:27 Pace: 5:26 / Total Miles 4,226.21 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good workout (Mon 10)
Time: 1:35:09 Pace: 6:08 / Total Miles 4,208.81 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run (Fri 7)
Time: 1:37:56 Pace: 6:35 / Total Miles 4,193.28 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

21.75 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run (Thu 6)
Time: 3:01:30 Pace: 8:21 / Total Miles 4,178.37 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

17.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Wed 5)
Time: 1:57:43 Pace: 6:46 / Total Miles 4,156.62 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (25) KE

19.88 miles in Kenyan Athletics Training Academy Thika (runner profile)

fartleik (Tue 4)
Time: 1:40:43 Pace: 5:04 / Total Miles 4,139.22 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Mon 3)
Time: 1:40:43 Pace: 6:30 / Total Miles 4,119.34 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 1)
Time: 1:42:45 Pace: 5:31 / Total Miles 4,103.81 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Thu 30)
Time: 1:18:09 Pace: 7:00 / Total Miles 4,085.17 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work (Thu 23)
Time: 35:01 Pace: 4:42 / Total Miles 4,058.46 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy running (Wed 22)
Time: 1:01:23 Pace: 6:11 / Total Miles 4,051.00 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run (Tue 21)
Time: 42:38 Pace: 6:52 / Total Miles 4,041.06 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run (Mon 20)
Time: 1:35:32 Pace: 7:42 / Total Miles 4,034.85 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 18)
Time: 1:30:43 Pace: 5:51 / Total Miles 4,011.86 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (25) KE

10.56 miles in Kenyan Athletics Training Academy Thika (runner profile)

run and drills (Fri 17)
Time: 1:50:20 Pace: 10:27 / Total Miles 4,022.42 since 7/24/20

Peter Mwaniki Njeru (25) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run (Thu 16)
Time: 1:10:54 Pace: 7:37 / Total Miles 3,996.33 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

time trial (Wed 15)
Time: 29:36 Pace: 4:46 / Total Miles 3,987.01 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good run (Mon 13)
Time: 1:12:43 Pace: 7:19 / Total Miles 3,980.80 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Wed 8)
Time: 1:41:01 Pace: 8:08 / Total Miles 3,970.86 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed (Tue 7)
Time: 1:53:42 Pace: 7:20 / Total Miles 3,958.43 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Sat 4)
Time: 1:10:23 Pace: 5:40 / Total Miles 3,942.90 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good pace! 3/3 9:35 pm

Peter Mwaniki Njeru (25) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

friday run (Fri 3)
Time: 1:21:47 Pace: 9:25 / Total Miles 3,930.47 since 7/24/20

Liked by Bob Anderson

Peter Mwaniki Njeru (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Thu 2)
Time: 1:15:34 Pace: 6:05 / Total Miles 3,921.77 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

moderate run (Wed 1)
Time: 1:05:09 Pace: 7:30 / Total Miles 3,909.34 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

tempo run (Tue 28)
Time: 38:09 Pace: 5:07 / Total Miles 3,900.64 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

enjoyable (Mon 27)
Time: 1:55:34 Pace: 9:18 / Total Miles 3,893.18 since 7/24/20

Liked by Paul Shimon, Bob Anderson

Peter Mwaniki Njeru (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Fri 24)
Time: 1:20:09 Pace: 8:36 / Total Miles 3,880.75 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

8.70 miles (runner profile)

speed (Thu 23)
Time: 49:22 Pace: 5:41 / Total Miles 3,871.43 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

12.43 miles (runner profile)

wednesday run easy (Wed 22)
Time: 1:21:09 Pace: 6:32 / Total Miles 3,862.73 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Peter Mwaniki Njeru (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy aerobic run (Mon 26)
Time: 1:30:43 Pace: 7:18 / Total Miles 3,818.62 since 7/24/20

Liked by Paul Shimon, Bob Anderson, Brent Weigner

Peter Mwaniki Njeru (25) KE

14.21 miles in Kenyan Athletics Training Academy (runner profile)

short speed of 12km (Thu 22)
Time: 1:08:04 Pace: 4:48 / Total Miles 3,806.19 since 7/24/20

Liked by Paul Shimon, Brent Weigner, Bob Anderson, James Kalani

Peter Mwaniki Njeru (25) KE

18.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

long distance at a moderate pace (Wed 21)
Time: 2:04:31 Pace: 6:41 / Total Miles 3,791.98 since 7/24/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Peter Mwaniki Njeru (25) KE

17.85 miles in Kenyan Athletics Training Academy, Thika (runner profile)

it is an easy way to start a week (Mon 19)
Time: 1:50:12 Pace: 6:11 / Total Miles 3,773.31 since 7/24/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Peter Mwaniki Njeru (25) KE

14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed day, 2,1*10, 1,1*10 fartleks. In the evening did an easy jogging (Sat 17)
Time: 1:50:32 Pace: 7:45 / Total Miles 3,741.25 since 7/24/20

Liked by Paul Shimon, Brent Weigner, Bob Anderson

1 · RTW Feed