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24,901 Miles

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alex kamau (21)

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already Country: KE

Average Weekly Goal: 150 K

Workout Log

All Feed Posts

Total Miles: 292.64 since 2/1/24


5/11
15.53
01:38:02 [] 6:19
KE
Kenyan Athletics Training Academy, Thika
5/9
9.32
01:00:09 [] 6:28
KE
Kenyan Athletics Training Academy
5/9
9.32
01:01:32 [] 6:37
KE
Kenyan Athletics Training Academy
5/8
3.11
21:28 [] 6:55
KE
Kenyan Athletics Training Academy, Thika
5/6
6.21
43:08 [] 6:57
KE
Kenyan Athletics Training Academy
5/4
15.53
01:40:41 [] 6:29
KE
Kenyan Athletics Training Academy
5/1
12.43
01:20:35 [] 6:30
KE
Kenyan Athletics Training Academy,Thika
4/29
9.32
58:12 [] 6:15
KE
Kenyan Athletics Training Academy,Thika
4/17
3.11
19:20 [] 6:14
KE
Kenyan Athletics Training Academy,Thika
4/16
6.21
58:09 [] 9:22
KE
Kenyan Athletics Training Academy
4/8
9.94
01:18:04 [] 7:52
KE
Kenyan Athletics Training Academy
4/4
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy
4/2
8.70
58:00 [] 6:41
KE
Kenyan Athletics Training Academy,Thika
4/1
9.94
01:03:09 [] 6:22
KE
Kenyan Athletics Training Academy,Thika
3/29
9.32
01:03:39 [] 6:50
KE
Kenyan Athletics Training Academy,Thika
3/27
9.94
01:05:38 [] 6:37
KE
Kenyan Athletics Training Academy
3/25
9.94
01:07:49 [] 6:50
KE
Kenyan Athletics Training Academy, Thika
3/21
9.94
59:14 [] 5:58
KE
Kenyan Athletics Training Academy, Thika
3/20
7.46
56:43 [] 7:37
KE
Kenyan Athletics Training Academy
3/13
3.11
22:21 [] 7:12
KE
Kenyan Athletics Training Academy,Thika
3/11
9.94
01:01:46 [] 6:13
KE
Kenyan Athletics Training Academy
3/9
12.43
01:22:13 [] 6:37
KE
Kenyan Athletics Training Academy
3/7
6.21
42:09 [] 6:48
KE
Kenyan Athletics Training Academy
3/6
11.18
01:19:27 [] 7:07
KE
Kenyan Athletics Training Academy, Thika
3/5
9.94
60:00 [] 6:03
KE
Kenyan Athletics Training Academy, Thika
3/4
9.94
58:53 [] 5:56
KE
Kenyan Athletics Training Academy
2/21
9.32
58:42 [] 6:18
KE
Kenyan Athletics Training Academy, Thika
2/16
12.43
01:18:25 [] 6:19
KE
Kenyan Athletics Training Academy,Thika
2/14
3.11
20:35 [] 6:38
KE
Kenyan Athletics Training Academy, Thika
2/13
11.18
01:18:43 [] 7:03
KE
Kenyan Athletics Training Academy, Thika
2/5
7.46
58:53 [] 7:54
KE
Kenyan Athletics Training Academy, Thika
2/2
9.32
01:02:46 [] 6:45
KE
Kenyan Athletics Training Academy, Thika
2/1
5.59
44:09 [] 7:54
KE
Kenyan Athletics Training Academy
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