My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Bob Anderson (76) US, 69 miles

1.88 miles in Monforte da Beira (PT) (runner profile)

Ended up being a busy day getting KATA Portugal squared away for our June opening. (Mon 15) / Total Miles 14,691.78 since 7/4/18
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Bob Anderson (76) US, 67 miles

5.10 miles in Monforte da Beira (runner profile)

Started off the day with an 8k hike with Luisa, Jose and another women from our village (home of our upcoming KATA Running Retreat Portugal). (Sun 14) / Total Miles 14,689.90 since 7/4/18
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peter mukundi (26) KE, 40 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Sat 13)
Time: 1:15:09 Pace: 6:03 / Total Miles 365.97 since 10/10/23
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Raphael Karita (24) KE, 40 miles

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

good workout (Sat 13)
Time: 1:16:42 Pace: 6:11 / Total Miles 3,050.24 since 9/15/22
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Alfred Wanjiru (26) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Sat 13)
Time: 1:14:42 Pace: 6:01 / Total Miles 5,139.77 since 7/1/21
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Anthony Mukundi Wanjiru (36) KE, 39 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

feeling great again (Sat 13)
Time: 1:17:50 Pace: 6:16 / Total Miles 2,813.16 since 10/21/22
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lilian musenya (22) KE, 47 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

great run (Sat 13)
Time: 1:23:54 Pace: 6:46 / Total Miles 909.39 since 9/15/23
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Karen Jepkemoi (21) KE, 53 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

good running (Sat 13)
Time: 1:22:01 Pace: 6:36 / Total Miles 3,659.42 since 4/27/22
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ismail mburu (24) KE, 43 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

great run (Sat 13)
Time: 01:17:32 Pace: 6:15 / Total Miles 919.21 since 9/15/23
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collins muiruri (19) KE, 43 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Sat 13)
Time: 1:16:30 Pace: 6:10 / Total Miles 275.85 since 2/1/24
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James Kalani (58) US, 186 miles

19.58 miles in Saratoga, Los Gatos, Santa Clara, CA (runner profile)

Feeling better than I have in months!! (Tue 9)
Time: 3:02:15 Pace: 9:19 / Total Miles 33,608.49 since 7/4/18
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James Kalani (58) US, 108 miles

20.43 miles in Saratoga, Los Gatos, Santa Clara, CA (runner profile)

Feeling better than I have in months!! (Fri 5)
Time: 3:02:26 Pace: 8:56 / Total Miles 33,530.77 since 7/4/18
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Anthony Mukundi Wanjiru (36) KE, 26 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great speed work (Thu 11)
Time: 40:00 Pace: 6:27 / Total Miles 2,800.73 since 10/21/22
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virginia wanjiru (21) KE, 43 miles

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 1,355.73 since 3/20/23
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Fredrick kiprotich (25) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 4,516.35 since 9/21/21
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job kamonde (23) KE, 41 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Every time I fail, I assume I will be a stronger person for it. I keep on running figuratively and literally, despite a limp that gets more noticeable with each passing season, because for me there has always been a place to go and a terrible urgency to get there (Thu 11)
Time: 40:00 Pace: 6:27 / Total Miles 531.81 since 10/10/23
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amos chirchir (24) KE, 21 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Stepping outside the comfort zone is the price I pay to find out how good I can be. If I planned on backing off every time running got difficult I would hang up my shoes and take up knitting (Thu 11)
Time: 40:00 Pace: 6:27 / Total Miles 562.93 since 11/3/23
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charles ndirangu (23) KE, 34 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I breathe in strength and breathe out weakness (Thu 11)
Time: 40:00 Pace: 6:27 / Total Miles 433.07 since 11/3/23
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jecinta mwende (23) KE, 60 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

While you, and only you, can move your legs from start to finish (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 881.01 since 9/18/23
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loise wambui (23) KE, 60 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Every aspect of a run, from the pain it produced to the weather conditions, offered me a choice: Is this a thought that will slow me down? Or can I find a perspective that will speed me up (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 1,077.24 since 9/15/23
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kevin ragui (21) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Never underestimate the power that one good workout will have on your mind. Keeping the dream alive is half the battle. (Thu 11)
Time: 40:00 Pace: 6:27 / Total Miles 979.93 since 9/15/23
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Karen Jepkemoi (21) KE, 41 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

“In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences that I know I’m not great at or familiar with. It’s a fine balance between preserving your focus and confidence and discovering and sharpening weak areas, but I think it’s an important part of making a breakthrough. (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 3,646.99 since 4/27/22
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ismail mburu (24) KE, 31 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 906.78 since 9/15/23
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collins muiruri (19) KE, 31 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There are a million reasons why you can’t. Focus on the few reasons why you can (Thu 11)
Time: 40:00 Pace: 6:27 / Total Miles 263.42 since 2/1/24
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Zakaria kirika (21) KE, 43 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life is for participating, not for spectating (Thu 11)
Time: 40:00 Pace: 6:27 / Total Miles 6,794.77 since 1/28/21
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charles ndirangu (23) KE, 27 miles

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running may be an independent activity but you’re never alone. (Wed 10)
Time: 1:12:32 Pace: 8:21 / Total Miles 426.86 since 11/3/23
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peter mburu (28) KE, 19 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Even the worst run is better than no run at all (Wed 10)
Time: 1:13:46 Pace: 8:29 / Total Miles 393.88 since 10/10/23
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peter mukundi (26) KE, 27 miles

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Stop thinking and just do it already. (Wed 10)
Time: 1:12:35 Pace: 8:21 / Total Miles 353.54 since 10/10/23
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Raphael Karita (24) KE, 27 miles

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Never underestimate your strength of running (Wed 10)
Time: 1:11:38 Pace: 8:15 / Total Miles 3,037.81 since 9/15/22
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virginia wanjiru (21) KE, 37 miles

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is a mental sport (and we’re all insane! (Wed 10)
Time: 1:12:01 Pace: 8:17 / Total Miles 1,349.52 since 3/20/23
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Zakaria kirika (21) KE, 37 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Today’s impossible is tomorrow’s normal (Wed 10)
Time: 1:12:56 Pace: 8:24 / Total Miles 6,788.56 since 1/28/21
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jecinta mwende (23) KE, 53 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Running isn’t about being the best, it’s about pursuing your personal best (Wed 10)
Time: 1:12:00 Pace: 8:17 / Total Miles 874.80 since 9/18/23
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loise wambui (23) KE, 53 miles

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

running is easy, It’s just one foot in front of the other (Wed 10)
Time: 1:12:38 Pace: 8:21 / Total Miles 1,071.03 since 9/15/23
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collins muiruri (19) KE, 25 miles

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing morning run (Wed 10)
Time: 1:12:34 Pace: 8:21 / Total Miles 257.21 since 2/1/24
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Peter Mwaniki Njeru (26) KE, 19 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

easy wednesday run (Wed 10)
Time: 1:12:07 Pace: 8:18 / Total Miles 5,632.22 since 7/24/20
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Bob Anderson (76) US, 62 miles

7.50 miles in Mt View (runner profile)

Got out a couple of times. Mostly easy. Off to our soon to be opened KATA Running Retreat in Portugal in the morning. Went by one of two Google works hq buildings at lunch. (Tue 9) / Total Miles 14,684.80 since 7/4/18
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Bob Anderson (76) US, 55 miles

7.02 miles in Mt View (runner profile)

Easy day (Mon 8) / Total Miles 14,677.30 since 7/4/18
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virginia wanjiru (21) KE, 29 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Mon 8)
Time: 1:21:00 Pace: 8:09 / Total Miles 1,340.82 since 3/20/23
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Anthony Mukundi Wanjiru (36) KE, 20 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I didn’t feel like running today. Which is exactly why I went (Mon 8)
Time: 1:19:11 Pace: 7:58 / Total Miles 2,794.52 since 10/21/22
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peter mburu (28) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A short run is better than no run (Mon 8)
Time: 1:17:50 Pace: 7:50 / Total Miles 385.18 since 10/10/23
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Fredrick kiprotich (25) KE, 19 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Someone who is busier than you is running right now (Mon 8)
Time: 1:15:08 Pace: 7:34 / Total Miles 4,510.14 since 9/21/21
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job kamonde (23) KE, 35 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle (Mon 8)
Time: 1:17:04 Pace: 7:46 / Total Miles 525.60 since 10/10/23
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jeremiah obura (17) KE, 45 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There will come a day when I can no longer run. Today is not that day (Mon 8)
Time: 1:19:34 Pace: 8:01 / Total Miles 263.45 since 2/1/24
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jecinta mwende (23) KE, 45 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Pain is inevitable. Suffering is optional (Mon 8)
Time: 01:22:32 Pace: 8:19 / Total Miles 866.10 since 9/18/23
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loise wambui (23) KE, 45 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I breathe in strength and breathe out weakness (Mon 8)
Time: 01:21:32 Pace: 8:13 / Total Miles 1,062.33 since 9/15/23
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alex kamau (21) KE, 35 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

What seems hard now will one day be your warm-up (Mon 8)
Time: 1:18:04 Pace: 7:52 / Total Miles 202.55 since 2/1/24
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collins muiruri (19) KE, 16 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

As we run, we become (Mon 8)
Time: 1:20:11 Pace: 8:04 / Total Miles 248.51 since 2/1/24
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Bob Anderson (76) US, 48 miles

6.14 miles in Los Altos (runner profile)

Busy day. Played pickleball for the first time this afternoon. Cool game. Back got in five miles beforehand and a couple of more afterwards. (Sun 7) / Total Miles 14,670.28 since 7/4/18
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Bob Anderson (76) US, 42 miles

10.28 miles in Stanford and Los Altos (runner profile)

Did a 5.5 mile progressive step-up to Stanford this morning. Started off slow and picked it up. Then got in some more miles before dark. Some strange front yards just off the Stanford campus. (Sat 6) / Total Miles 14,664.14 since 7/4/18
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Bob Anderson (76) US, 31 miles

7.12 miles in Los Altos (runner profile)

Got out a couple of times (Fri 5) / Total Miles 14,653.86 since 7/4/18
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