Paul Shimon (73) US, 148 miles

12.88 miles in Winfield Kansas (runner profile)

Running and biking seemed cooler. But not according to thermometer. (Sun 12) / Total Miles 5,989.61 since 7/4/18

James Kalani (55) US, 225 miles

12.90 miles in Los Gatos, Ca (runner profile)

Ran early... too hot in the afternoon. (Sat 11)
Time: 2:02:51 Pace: 9:32 / Total Miles 10,215.84 since 7/4/18

Bob Anderson (72) US, 42 miles

6.60 miles in Stanford (runner profile)

Broke this up into three parts. First 3.03 miles ran 29:08 with an easy first mile. Then did 1.5 miles at 14:40 and then a very easy 2.1 miles in 29:06. Perfect day for running and almost everyone here are following the guidelines. Only way we are going to get a handle on this. (Sun 12)
Time: 1:12:54 Pace: 11:03 / Total Miles 3,424.17 since 7/4/18

Bob Anderson (72) US, 66 miles

7.00 miles in Los Altos (runner profile)

Always go a little longer on Friday. Did our 2.3 with Catherine first thing. Then got in four miles (two miles each way) at lunch and finished it off with .7 with Daisy before dark. Lots of cool looking older houses along the course to downtown Los Altos. (Fri 10) / Total Miles 3,447.87 since 7/4/18

Bob Anderson (72) US, 59 miles

4.20 miles in Los Altos and Mt View (runner profile)

Got out three times. Daisy likes to run but she also likes to take control at times. When she wants to stop, she stops and then after smelling the grass takes off again. (Thu 9) / Total Miles 3,440.87 since 7/4/18

Bob Anderson (72) US, 55 miles

4.30 miles in Los Altos and Mt View (runner profile)

For my Hilltop loop changed it from 2.25 to 2.3. There is one quarter mile stretch that I walk. It is on a path. So my times are never going to be great. Did post 24:50 this morning. Run a good portion of this hard. Got out twice more. Flowers in the front yard are looking nice! (Wed 8) / Total Miles 3,436.67 since 7/4/18

Bob Anderson (72) US, 51 miles

4.20 miles in Los Altos and Mt View (runner profile)

Lots of days are blending together these days. Have not been on a plane since March 2. But Catherine’s herb garden is looking as nice as ever. (Tue 7) / Total Miles 3,432.37 since 7/4/18

Bob Anderson (72) US, 46 miles

4.00 miles in Los Altos and Mt View (runner profile)

Started the day off with my fav Hilltop loop. Just such a great way to start off the day. Beautiful course. Then lunch and evening. (Mon 6) / Total Miles 3,428.17 since 7/4/18

Brent Weigner (70) US, 65 miles

2.14 miles in Church (runner profile)

Easy run after yesterday’s 5k race. (Sun 12) / Total Miles 3,815.46 since 7/4/18

Brent Weigner (70) US, 63 miles

7.10 miles in Lions Park (runner profile)

Run included a 5k race which I finished in 24:52, 1st in the 60+ division. (Sat 11)
Time: 1:13:00 Pace: 10:17 / Total Miles 3,813.32 since 7/4/18

Brent Weigner (70) US, 56 miles

3.49 miles in Lions Park (runner profile)

Woohoo! (Fri 10)
Time: 49:18 Pace: 14:08 / Total Miles 3,806.22 since 7/4/18

Brent Weigner (70) US, 53 miles

3.50 miles in Lions Park (runner profile)

Dogs have so much energy. 🐾🐾🐾 (Thu 9)
Time: 41:17 Pace: 11:48 / Total Miles 3,802.73 since 7/4/18

Kiranpal Singh Dhody (64) IN, 93 miles

15.53 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

Role models are a must for self-improvement because we must have a standard to aim for or compare ourselves with. And if you don’t find any, then choose yourself to be your Role model. Today did my weekend long run :- 25 Kms of Nonstop Indoor running (Without Hydration) in 2:49:20 hrs at a pace of @ 6:46 min/km. 23rd day of “Run to the Moon” challenge. Continue the momentum, Stay Active, Stay Healthy irrespective of circumstances. Stay Home,Keep Running, Keep Fit. (Sun 12)
Time: 2:49:2 Pace: 10:53 / Total Miles 2,679.04 since 7/4/18

Paul Shimon (73) US, 135 miles

12.88 miles in Winfield Kansas (runner profile)

Clouds with tremendous heat and humidity today! A sufferfest! (Sat 11) / Total Miles 5,976.73 since 7/4/18

Bob Anderson (72) US, 36 miles

6.60 miles in Stanford (runner profile)

Pushed it a few miles and then also took it easy some of it. Really need to lose about five pounds to be in good racing weight whenever that will be possible again. (Sat 11)
Time: 1:14:30 Pace: 11:18 / Total Miles 3,417.57 since 7/4/18

Michael T Anderson (62) US, 70 miles

3.11 miles in Atlanta, GA (runner profile)

Virtual 5k effort (Sat 11)
Time: 19:28 Pace: 6:16 / Total Miles 5,694.25 since 7/4/18

Paul Shimon (73) US, 122 miles

12.07 miles in Winfield Kansas (runner profile)

An award I received at Texas A@M a National Physical Education Fraternity. The requirements tested you on many fronts. (Fri 10) / Total Miles 5,963.85 since 7/4/18

James Kalani (55) US, 212 miles

10.40 miles in San Jose, Ca (runner profile)

Insult to injury on a very warm day.. gps didn't pick up half the run. (Fri 10)
Time: 1:51:43 Pace: 10:45 / Total Miles 10,202.94 since 7/4/18

James Kalani (55) US, 133 miles

16.42 miles in San Jose, Ca (runner profile)

Birthday run. (Wed 8)
Time: 2:44:50 Pace: 10:03 / Total Miles 10,123.48 since 7/4/18

Paul Shimon (73) US, 110 miles

12.84 miles in Winfield Kansas (runner profile)

Very cool clouds this evening. Morning run got quite hairy with lightening. Waited for calm which did arrive! (Thu 9) / Total Miles 5,951.78 since 7/4/18

James Kalani (55) US, 94 miles

19.31 miles in Los Gatos, Ca (runner profile)

Jogging the hills.. enjoying life. (Mon 6)
Time: 3:50:38 Pace: 11:57 / Total Miles 10,084.83 since 7/4/18

Paul Shimon (73) US, 97 miles

12.27 miles in Winfield Kansas (runner profile)

The Kansas Sky. (Wed 8) / Total Miles 5,938.94 since 7/4/18

Brent Weigner (70) US, 49 miles

3.71 miles in Church (runner profile)

Tired from the two previous long runs. (Wed 8)
Time: 42:29 Pace: 11:28 / Total Miles 3,799.23 since 7/4/18

Kiranpal Singh Dhody (64) IN, 59 miles

6.21 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

Can’t you spend just 4% of your day’s time to improve Your health ? Lack of exercising can affect your health in various ways. There are multiple health benefits of Running. It is a great exercise for your complete body. It helps you burn calories, improves your mood, improves your sleep etc. etc. If you are the one with a busy schedule and cannot spend too much time on exercise then running is the best exercise you can choose, just one hour of it can offer you amazing benefits. Day 19th of “Run to the Moon” challenge Did 10 Kms of indoor running at a slow pace of 7:38 min/km in 1:16:29 hrs. Continue the momentum, Stay Active, Stay Healthy irrespective of circumstances. Stay Home,Keep Running, Keep Fit. (Wed 8)
Time: 1:16:29 Pace: 12:19 / Total Miles 2,644.88 since 7/4/18

John Henry (65) US, 41 miles

15.80 miles in Livermore, CA (runner profile)

A cool morning run through parks, along vineyards and through neighborhoods. (Tue 7)
Time: 2:35:00 Pace: 9:49 / Total Miles 1,841.94 since 7/4/18

Brent Weigner (70) US, 46 miles

8.10 miles in Cheyenne (runner profile)

Ran the airport perimeter with Bonzer. 🏃‍♂️🏃‍♂️🏃‍♂️ (Tue 7)
Time: 1:31:24 Pace: 11:18 / Total Miles 3,795.52 since 7/4/18

Paul Shimon (73) US, 73 miles

12.58 miles in Winfield Kansas (runner profile)

Gambino’s Restaurant is great for carbo loading. (Mon 6) / Total Miles 5,914.37 since 7/4/18

Brent Weigner (70) US, 37 miles

7.27 miles in Airport (runner profile)

Bonzer and I ran around the outside perimeter of the airport. (Mon 6)
Time: 1:22:00 Pace: 11:17 / Total Miles 3,787.42 since 7/4/18

Paul Shimon (73) US, 60 miles

22.78 miles in Winfield Kansas (runner profile)

Yesterday and today. Happy 4th. (Sun 5) / Total Miles 5,901.79 since 7/4/18

Bob Anderson (72) US, 29 miles

7.20 miles in Stanford (runner profile)

Got out three times. First 4.5 miles at 10:57 pace. Pushed a mile or so. Then easy for 2.21 and finally .5 before dark with Daisy. We went over to Stanford on a Friday. Cool road we run on at about the five mile mark. (Fri 3) / Total Miles 3,410.97 since 7/4/18

Bob Anderson (72) US, 22 miles

4.50 miles in Los Altos and Mt View (runner profile)

You guessed it? Got out three times. Twice with Daisy and then lunchtime for me from the office. Fav run? You got it, our 2.25 Hilltop loop. And yes there are a couple of hills and there is a Hilltop with a great view. Beautiful run right from the house. (Thu 2) / Total Miles 3,403.77 since 7/4/18

Bob Anderson (72) US, 18 miles

4.00 miles in Los Altos (runner profile)

Got out three times. Really miss watching a movie on the big screen and eating a meal inside a restaurant. Remember those times in the old days? (Wed 1) / Total Miles 3,399.27 since 7/4/18

Bob Anderson (72) US, 14 miles

4.50 miles in Los Altos and Mt View (runner profile)

Got in my standard three outings. I like routine. Logging lots of miles but not much quality. Not sure how this is helping for sub eight minute racing whenever that might happen again. (Tue 30) / Total Miles 3,395.27 since 7/4/18

Bob Anderson (72) US, 14 miles

4.25 miles in Los Altos and Mountain View (runner profile)

Got out three times. Fav was our 2.25 Hilltop loop first thing with Daisy. That is a good distance for Daisy. (Mon 29) / Total Miles 3,390.77 since 7/4/18

Bob Anderson (72) US, 14 miles

7.20 miles in Stanford (runner profile)

Got in just over seven but very slow today. Daisy was not into it today after 2.5 miles. She was more interested in smelling everything instead of running. But we had a fun time. (Sun 5) / Total Miles 3,386.52 since 7/4/18

Brent Weigner (70) US, 30 miles

8.68 miles in St. Peter’s Church (runner profile)

Set watering at church during run. 🏃‍♂️🏃‍♂️🏃‍♂️ (Sun 5)
Time: 1:33:00 Pace: 10:43 / Total Miles 3,780.15 since 7/4/18

Kiranpal Singh Dhody (64) IN, 39 miles

6.21 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

Running is an invitation into an uncomfortable place filled with doubt, difficulty and struggle. When we accept that invitation we find within ourselves truth, strength and resilience. Day 16th of “Run to the Moon” Did 10 Kms of indoor running at a pace of 7:33 min/km in 1:15:41 hrs, HR @ 125 bpm. Continue the momentum, Stay Active, Stay Healthy irrespective of circumstances. Stay Home,Keep Running, Keep Fit. (Sun 5)
Time: 1:15:41 Pace: 12:11 / Total Miles 2,625.00 since 7/4/18

Brent Weigner (70) US, 21 miles

7.21 miles in Train Station (runner profile)

Mileage included a long course 5k race which I ran in 26:24. (Sat 4)
Time: 1:14:24 Pace: 10:20 / Total Miles 3,771.47 since 7/4/18

Bob Anderson (72) US, 6 miles

6.30 miles in Palo Alto (runner profile)

Ran and hiked over to Alpine Inn in PaloAlto. They are open for outdoor seating. (Sat 4)
Time: 1:28:47 Pace: 14:06 / Total Miles 3,379.32 since 7/4/18

John Henry (65) US

15.37 miles in Livermore, CA (runner profile)

Finished 15 miles through Sycamore Park and along the vineyards in Livermore. My longer runs are tougher with the summer heat (ugh!). (Tue 30)
Time: 2:30:52 Pace: 9:49 / Total Miles 1,800.69 since 7/4/18

Kiranpal Singh Dhody (64) IN, 33 miles

13.05 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

15th Day of “Run to the Moon” challenge. Today did my weekend long run : Nonstop Indoor Half Marathon 21.1 Kms (without hydration) in 2:32:34 hrs at an average pace 7:13 min/km & HR @ 124 bpm mostly in Zone 2. Continue the momentum, Stay Active, Stay Healthy irrespective of circumstances. Stay Home,Keep Running, Keep Fit. (Sat 4)
Time: 2:32:34 Pace: 11:42 / Total Miles 2,618.79 since 7/4/18

Paul Shimon (73) US, 37 miles

11.77 miles in Winfield Kansas (runner profile)

Turkeys run wild at the VA. (Fri 3) / Total Miles 5,879.01 since 7/4/18

James Kalani (55) US, 39 miles

27.44 miles in Los Gatos/Campbell, ca (runner profile)

Putting in the work after rest (Thu 2)
Time: 3:37:16 Pace: 7:56 / Total Miles 10,030.12 since 7/4/18

Brent Weigner (70) US, 14 miles

5.95 miles in Greenway Path (runner profile)

Easy run. 5k race tomorrow. (Fri 3)
Time: 1:13:42 Pace: 12:24 / Total Miles 3,764.26 since 7/4/18

Brent Weigner (70) US, 8 miles

5.10 miles in Vedauwoo Springs (runner profile)

Working on our patio. (Thu 2)
Time: 1:01:34 Pace: 12:05 / Total Miles 3,758.31 since 7/4/18

Brent Weigner (70) US, 3 miles

3.20 miles in Myler Park (runner profile)

Ran from church after watering grass. (Wed 1)
Time: 34:42 Pace: 10:51 / Total Miles 3,753.21 since 7/4/18

Paul Shimon (73) US, 26 miles

8.39 miles in Winfield Kansas (runner profile)

Cloudy even got a small amount of raindrops. (Thu 2) / Total Miles 5,867.24 since 7/4/18

John Henry (65) US, 5 miles

5.07 miles in Livermore, CA (runner profile)

Cool morning run through Sycamore Park. (Thu 2)
Time: 42:56 Pace: 8:29 / Total Miles 1,805.76 since 7/4/18

James Kalani (55) US, 12 miles

11.93 miles in Los Gatos, Ca (runner profile)

Strained calf muscle. (Wed 1)
Time: 2:26:43 Pace: 12:18 / Total Miles 10,002.68 since 7/4/18

Kiranpal Singh Dhody (64) IN, 14 miles

7.46 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

Consistency means constantly doing a certain thing time and time again and sticking to the same principles to achieve the results. Almost 4 months of MAF HR training at a slow pace has resulted in settled heart rate. Consistency still required for the full year to get much better results. Today is Day 13 of the 31 days “Run to the Moon” challenge. Did 12 Kms of Nonstop indoor aerobic running in 1:32:24 hrs, at a low HR of 127 bpm. Continue the momentum, Stay Active, Stay Healthy irrespective of circumstances. Stay Home,Keep Running, Keep Fit. (Thu 2)
Time: 1:32:24 Pace: 12:24 / Total Miles 2,599.53 since 7/4/18