My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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ismail mburu (24) KE, 66 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Don’t compare your chapter one with someone else’s chapter six (Fri 14)
Time: 58:00 Pace: 5:51 / Total Miles 1,163.38 since 9/15/23
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ismail mburu (24) KE, 57 miles

9.32 miles in Kenyan Athletics Training Academy (runner profile)

great morning run (Thu 13)
Time: 1:10:38 Pace: 7:35 / Total Miles 1,153.44 since 9/15/23
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ismail mburu (24) KE, 47 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Once you're beat mentally, you might was well not even go to the starting line (Wed 12)
Time: 33:00 Pace: 5:19 / Total Miles 1,144.12 since 9/15/23
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ismail mburu (24) KE, 41 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

monday easy run (Mon 10)
Time: 1:18:09 Pace: 7:52 / Total Miles 1,137.91 since 9/15/23
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ismail mburu (24) KE, 31 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Fri 7)
Time: 1:14:25 Pace: 6:40 / Total Miles 1,127.97 since 9/15/23
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ismail mburu (24) KE, 20 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Pain is temporary. Quitting lasts forever (Wed 5)
Time: 01:21:32 Pace: 6:34 / Total Miles 1,116.79 since 9/15/23
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ismail mburu (24) KE, 7 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running won't solve all your problems. But then again, neither will housework (Mon 3)
Time: 58:24 Pace: 7:50 / Total Miles 1,104.36 since 9/15/23
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ismail mburu (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

good running (Thu 30)
Time: 1:03:08 Pace: 6:47 / Total Miles 1,096.90 since 9/15/23
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ismail mburu (24) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Exercise is so amazing from the inside out. I feel so alive and have so much energy (Tue 28)
Time: 1:31:32 Pace: 7:22 / Total Miles 1,087.58 since 9/15/23
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ismail mburu (24) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

I love the way that it makes my body feel and it’s just my time for myself where I can get out there and think and let my mind go (Mon 27)
Time: 58:00 Pace: 7:47 / Total Miles 1,075.15 since 9/15/23
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ismail mburu (24) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

great run (Thu 23)
Time: 2:45:04 Pace: 8:52 / Total Miles 1,067.69 since 9/15/23
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ismail mburu (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Wed 22)
Time: 64:11 Pace: 10:20 / Total Miles 872.61 since 9/15/23
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ismail mburu (24) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It gets easier. Every day, it gets a little easier. But you gotta do it every day. That's the hard part (Mon 20)
Time: 01:21:32 Pace: 7:18 / Total Miles 1,049.05 since 9/15/23
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ismail mburu (24) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Sat 18)
Time: 1:45:21 Pace: 6:47 / Total Miles 1,037.87 since 9/15/23
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ismail mburu (24) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

morning speed work (Thu 16)
Time: 44:00 Pace: 5:55 / Total Miles 1,022.34 since 9/15/23
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ismail mburu (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner (Tue 14)
Time: 62:09 Pace: 10:01 / Total Miles 1,014.88 since 9/15/23
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ismail mburu (24) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We all know that if you run, you are pretty much choosing a life of success because of it (Wed 8)
Time: 15:42 Pace: 5:04 / Total Miles 1,008.67 since 9/15/23
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ismail mburu (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already (Mon 6)
Time: 44:00 Pace: 7:05 / Total Miles 1,005.56 since 9/15/23
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ismail mburu (24) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is (Sat 4)
Time: 1:35:50 Pace: 6:11 / Total Miles 999.35 since 9/15/23
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ismail mburu (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Runner's logic: I'm tired. Let me go for a run. (Mon 29)
Time: 58:00 Pace: 6:14 / Total Miles 983.82 since 9/15/23
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ismail mburu (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Fri 26)
Time: 1:14:11 Pace: 7:28 / Total Miles 974.50 since 9/15/23
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ismail mburu (24) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

There's a great empowerment that I get from running, not only from the endorphins . . . Being a runner, to me, has made being depressed impossible (Wed 24)
Time: 1:19:06 Pace: 6:22 / Total Miles 964.56 since 9/15/23
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ismail mburu (24) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 20)
Time: 1:30:43 Pace: 5:51 / Total Miles 952.13 since 9/15/23
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ismail mburu (24) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The body achieves what the mind believes (Thu 18)
Time: 1:17:08 Pace: 6:54 / Total Miles 936.60 since 9/15/23
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ismail mburu (24) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

My running style is best described as ‘drunk giraffe (Wed 17)
Time: 16:32 Pace: 5:20 / Total Miles 925.42 since 9/15/23
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ismail mburu (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Tue 16)
Time: 58:34 Pace: 9:26 / Total Miles 922.31 since 9/15/23
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ismail mburu (24) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

great run (Sat 13)
Time: 01:17:32 Pace: 6:15 / Total Miles 916.10 since 9/15/23
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ismail mburu (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 903.67 since 9/15/23
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ismail mburu (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Go fast enough to get there, but slow enough to see (Fri 5)
Time: 1:18:01 Pace: 7:51 / Total Miles 897.46 since 9/15/23
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ismail mburu (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing speed work (Thu 4)
Time: 40:00 Pace: 6:27 / Total Miles 887.52 since 9/15/23
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ismail mburu (24) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Everyone in life is looking for a certain rush. runing is where I get mine (Tue 2)
Time: 54:00 Pace: 6:13 / Total Miles 881.31 since 9/15/23
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ismail mburu (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it. (Tue 26)
Time: 44:00 Pace: 5:55 / Total Miles 866.40 since 9/15/23
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ismail mburu (24) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the therapy that always works (Mon 25)
Time: 68:02 Pace: 6:51 / Total Miles 858.94 since 9/15/23
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ismail mburu (24) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Sat 23)
Time: 1:34:01 Pace: 6:04 / Total Miles 849.00 since 9/15/23
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ismail mburu (24) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward (Wed 20)
Time: 55:09 Pace: 7:24 / Total Miles 833.47 since 9/15/23
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ismail mburu (24) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Don't dream of winning, train for it (Mon 18)
Time: 60:12 Pace: 6:56 / Total Miles 826.01 since 9/15/23
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ismail mburu (24) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Wed 13)
Time: 17:29 Pace: 5:38 / Total Miles 817.31 since 9/15/23
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ismail mburu (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

While research shows that there’s a limit to how much we can physically take, changing your mindset can help push those limits (Mon 11)
Time: 60:17 Pace: 6:04 / Total Miles 814.20 since 9/15/23
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ismail mburu (24) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Sat 9)
Time: 1:16:42 Pace: 6:11 / Total Miles 804.26 since 9/15/23
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ismail mburu (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days. (Thu 7)
Time: 42:23 Pace: 6:50 / Total Miles 791.83 since 9/15/23
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ismail mburu (24) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it. (Wed 6)
Time: 1:21:32 Pace: 7:18 / Total Miles 785.62 since 9/15/23
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ismail mburu (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

My sport is your sport’s punishment (Tue 5)
Time: 58:00 Pace: 5:51 / Total Miles 774.44 since 9/15/23
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ismail mburu (24) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The trouble with jogging is that the ice falls out of your glass (Mon 4)
Time: 58:26 Pace: 5:53 / Total Miles 764.50 since 9/15/23
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ismail mburu (24) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

If you want to run a mile, then run a mile. If you want to experience another life, run a marathon (Tue 27)
Time: 63:05 Pace: 6:47 / Total Miles 754.56 since 9/15/23
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ismail mburu (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Pain is temporary. Quitting lasts forever (Thu 22)
Time: 44:00 Pace: 7:05 / Total Miles 745.24 since 9/15/23
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ismail mburu (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

a bad run is better than non (Mon 19)
Time: 54:18 Pace: 8:45 / Total Miles 739.03 since 9/15/23
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ismail mburu (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward (Thu 15)
Time: 59:23 Pace: 6:23 / Total Miles 732.82 since 9/15/23
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ismail mburu (24) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

You don’t stop running because you get old, you get old because you stop running (Wed 14)
Time: 18:31 Pace: 5:58 / Total Miles 723.50 since 9/15/23
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ismail mburu (24) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Tue 13)
Time: 1:17:23 Pace: 6:56 / Total Miles 720.39 since 9/15/23
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ismail mburu (24) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Runner's logic: I'm tired. Let me go for a run (Fri 9)
Time: 58:34 Pace: 7:52 / Total Miles 709.21 since 9/15/23
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