My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

1 · RTW Feed
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Wed 26)
Time: 58:38 Pace: 9:27 / Total Miles 2,248.46 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Whether a mile or a marathon, you get there the same way… one step at a time. Such is life (Thu 20)
Time: 36:00 Pace: 5:48 / Total Miles 2,242.25 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

9.94 miles in Kenyan Athletics Training Academy, (runner profile)

amazing monday run to start the week (Mon 7)
Time: 1:07:32 Pace: 6:48 / Total Miles 2,236.04 since 9/15/23
Share
Share

ismail mburu (26) KE

6.84 miles in Kenyan Athletics Training Academy, (runner profile)

Just keep running (Tue 1)
Time: 54:12 Pace: 7:56 / Total Miles 2,226.10 since 9/15/23
Share
Share

ismail mburu (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only bad run is the one that didn't happen (Sat 28)
Time: 1:28:05 Pace: 5:41 / Total Miles 2,219.26 since 9/15/23
Share
Share

ismail mburu (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One run can change your day, many runs can change your life (Mon 23)
Time: 54:08 Pace: 7:16 / Total Miles 2,203.73 since 9/15/23
Share
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Fri 20)
Time: 45:27 Pace: 7:19 / Total Miles 2,196.27 since 9/15/23
Share
Share

ismail mburu (26) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

he voice in your head that says you can't do this is a liar (Wed 18)
Time: 45:21 Pace: 6:05 / Total Miles 2,190.06 since 9/15/23
Share
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

The miracle isn't that I finished. The miracle is that I had the courage to start (Mon 9)
Time: 32:27 Pace: 5:14 / Total Miles 2,182.60 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Wed 4)
Time: 34:16 Pace: 5:31 / Total Miles 2,176.39 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing monday run (Mon 2)
Time: 58:11 Pace: 6:15 / Total Miles 2,170.18 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Sat 31)
Time: 1:32:53 Pace: 5:59 / Total Miles 2,160.86 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Tue 27)
Time: 36:47 Pace: 5:56 / Total Miles 2,145.33 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Mon 19)
Time: 56:08 Pace: 5:39 / Total Miles 2,139.12 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a journey, not a destination. Enjoy the process and celebrate your progress along the way (Sat 17)
Time: 1:28:53 Pace: 5:44 / Total Miles 2,129.18 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run after yestedays time trial (Thu 15)
Time: 1:20:23 Pace: 7:12 / Total Miles 2,113.65 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

15k easy run waiting for tomorrow's long run (Fri 9)
Time: 59:08 Pace: 6:21 / Total Miles 2,102.47 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Take control of your workout and make the decision to succeed (Thu 8)
Time: 36:11 Pace: 5:50 / Total Miles 2,093.15 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the meditation for people who can't sit still (Tue 6)
Time: 58:11 Pace: 7:49 / Total Miles 2,086.94 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Sat 3)
Time: 1:28:21 Pace: 5:42 / Total Miles 2,079.48 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in (Thu 1)
Time: 44:00 Pace: 5:55 / Total Miles 2,063.95 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only bad run is the one that didn't happen (Tue 29)
Time: 40:43 Pace: 5:28 / Total Miles 2,056.49 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible (Mon 28)
Time: 1:19:26 Pace: 6:24 / Total Miles 2,049.03 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The voice in your head that says you can’t do this is a liar (Fri 25)
Time: 38:00 Pace: 6:07 / Total Miles 2,036.60 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Mon 21)
Time: 1:17:04 Pace: 7:46 / Total Miles 2,030.39 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 16)
Time: 33:30 Pace: 5:24 / Total Miles 2,020.45 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

4.35 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I run because it's so symbolic of life (Mon 14)
Time: 28:00 Pace: 6:27 / Total Miles 2,014.24 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Wed 9)
Time: 59:43 Pace: 9:37 / Total Miles 2,009.89 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

wednesday morning run at kata (Wed 2)
Time: 1:12:09 Pace: 7:16 / Total Miles 2,003.68 since 9/15/23
Share
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Mon 31)
Time: 48:34 Pace: 7:49 / Total Miles 1,993.74 since 9/15/23
Share
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Fri 28)
Time: 38:00 Pace: 6:07 / Total Miles 1,987.53 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

4.97 miles in Kenyan Athletics Training Academy, (runner profile)

I don’t run to add days to my life, I run to add life to my days (Tue 25)
Time: 39:00 Pace: 7:51 / Total Miles 1,981.32 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The only bad run is the one that didn't happen (Mon 3)
Time: 1:17:46 Pace: 6:58 / Total Miles 1,882.52 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Mon 24)
Time: 58:04 Pace: 7:48 / Total Miles 1,854.88 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Train smart. Train hard. Have fun (Thu 20)
Time: 1:16:08 Pace: 6:08 / Total Miles 1,847.42 since 9/15/23
Share
Share

ismail mburu (26) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don’t compare your chapter one with someone else’s chapter six (Mon 17)
Time: 58:21 Pace: 5:53 / Total Miles 1,834.99 since 9/15/23
Share
Share

ismail mburu (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Sat 15)
Time: 1:32:09 Pace: 5:56 / Total Miles 1,825.05 since 9/15/23
Share
Share

ismail mburu (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your greatest runs are rarely measured by racing success (Fri 14)
Time: 49:13 Pace: 6:37 / Total Miles 1,809.52 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Fri 14)
Time: 56:08 Pace: 7:32 / Total Miles 1,802.06 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

time (Wed 12)
Time: 16:07 Pace: 5:12 / Total Miles 1,794.60 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

time (Wed 12)
Time: 16:07 Pace: 5:12 / Total Miles 1,791.49 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

MONDAY RUN READY FOR KATA TIME TRIAL (Mon 10)
Time: 40:00 Pace: 6:27 / Total Miles 1,788.38 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Whether a mile or a marathon, you get there the same way… one step at a time. Such is life (Sat 8)
Time: 1:30:23 Pace: 5:50 / Total Miles 1,782.17 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You didn’t get this far to only go this far (Thu 6)
Time: 46:40 Pace: 6:16 / Total Miles 1,766.64 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don’t dream of winning, train for it (Tue 4)
Time: 44:00 Pace: 7:05 / Total Miles 1,759.18 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Run fast, run slow, run far, run close—just run (Thu 30)
Time: 50:00 Pace: 6:43 / Total Miles 1,752.97 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The morning run is a powerful reminder that you can accomplish anything you set your mind to (Tue 28)
Time: 40:00 Pace: 6:27 / Total Miles 1,745.51 since 9/15/23
Share
Share

ismail mburu (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

in running,The voice in your head that says you can’t do this is a liar (Tue 17)
Time: 1:18:34 Pace: 7:02 / Total Miles 1,739.30 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Mon 16)
Time: 1:14:31 Pace: 7:30 / Total Miles 1,728.12 since 9/15/23
Share
Liked by Bob Anderson
Share

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

time trial (Wed 11)
Time: 34:43 Pace: 5:36 / Total Miles 1,718.18 since 9/15/23
Share
1 · RTW Feed

Copyright 2025 MyBestRuns.com
379