My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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ismail mburu (25) KE, 12 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The only bad run is the one that didn't happen (Mon 3)
Time: 1:17:46 Pace: 6:58 / Total Miles 1,882.52 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Mon 24)
Time: 58:04 Pace: 7:48 / Total Miles 1,854.88 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Train smart. Train hard. Have fun (Thu 20)
Time: 1:16:08 Pace: 6:08 / Total Miles 1,847.42 since 9/15/23

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don’t compare your chapter one with someone else’s chapter six (Mon 17)
Time: 58:21 Pace: 5:53 / Total Miles 1,834.99 since 9/15/23

ismail mburu (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Sat 15)
Time: 1:32:09 Pace: 5:56 / Total Miles 1,825.05 since 9/15/23

ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your greatest runs are rarely measured by racing success (Fri 14)
Time: 49:13 Pace: 6:37 / Total Miles 1,809.52 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Fri 14)
Time: 56:08 Pace: 7:32 / Total Miles 1,802.06 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

time (Wed 12)
Time: 16:07 Pace: 5:12 / Total Miles 1,794.60 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

time (Wed 12)
Time: 16:07 Pace: 5:12 / Total Miles 1,791.49 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

MONDAY RUN READY FOR KATA TIME TRIAL (Mon 10)
Time: 40:00 Pace: 6:27 / Total Miles 1,788.38 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Whether a mile or a marathon, you get there the same way… one step at a time. Such is life (Sat 8)
Time: 1:30:23 Pace: 5:50 / Total Miles 1,782.17 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You didn’t get this far to only go this far (Thu 6)
Time: 46:40 Pace: 6:16 / Total Miles 1,766.64 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don’t dream of winning, train for it (Tue 4)
Time: 44:00 Pace: 7:05 / Total Miles 1,759.18 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Run fast, run slow, run far, run close—just run (Thu 30)
Time: 50:00 Pace: 6:43 / Total Miles 1,752.97 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The morning run is a powerful reminder that you can accomplish anything you set your mind to (Tue 28)
Time: 40:00 Pace: 6:27 / Total Miles 1,745.51 since 9/15/23

ismail mburu (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

in running,The voice in your head that says you can’t do this is a liar (Tue 17)
Time: 1:18:34 Pace: 7:02 / Total Miles 1,739.30 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Mon 16)
Time: 1:14:31 Pace: 7:30 / Total Miles 1,728.12 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

time trial (Wed 11)
Time: 34:43 Pace: 5:36 / Total Miles 1,718.18 since 9/15/23

ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Mon 9)
Time: 40:00 Pace: 5:22 / Total Miles 1,711.97 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your mind is your strongest muscle (Fri 6)
Time: 38:11 Pace: 6:09 / Total Miles 1,704.51 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great feeling (Wed 4)
Time: 1:17:22 Pace: 6:56 / Total Miles 1,698.30 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

8.08 miles in Kenyan Athletics Training Academy,Thika (runner profile)

fartleik (Tue 3)
Time: 45:00 Pace: 5:35 / Total Miles 1,687.12 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

morning run (Mon 2)
Time: 1:01:21 Pace: 6:11 / Total Miles 1,679.04 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Mon 25)
Time: 1:23:12 Pace: 6:42 / Total Miles 1,669.10 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Thu 21)
Time: 55:32 Pace: 5:36 / Total Miles 1,656.67 since 9/15/23

ismail mburu (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Mon 18)
Time: 1:17:09 Pace: 6:54 / Total Miles 1,646.73 since 9/15/23

ismail mburu (25) KE

18.64 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Run often. Run long. But never outrun your joy of running (Sat 16)
Time: 1:59:00 Pace: 6:24 / Total Miles 1,635.55 since 9/15/23

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing time trial (Wed 13)
Time: 33:23 Pace: 5:23 / Total Miles 1,616.91 since 9/15/23

ismail mburu (25) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Fri 8)
Time: 1:12:50 Pace: 5:52 / Total Miles 1,610.70 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Wed 6)
Time: 39:42 Pace: 6:24 / Total Miles 1,598.27 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Let your running be about your own hopes and dreams (Mon 4)
Time: 60:34 Pace: 5:25 / Total Miles 1,592.06 since 9/15/23

ismail mburu (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

The real purpose of running isn't to win a race. It's to test the limits of the human heart (Thu 31)
Time: 58:53 Pace: 6:20 / Total Miles 1,580.88 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Tue 29)
Time: 40:00 Pace: 6:27 / Total Miles 1,571.56 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I’ve learned that it’s what you do with the miles, rather than how many you’ve run (Mon 28)
Time: 66:25 Pace: 5:57 / Total Miles 1,565.35 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Fri 25)
Time: 61:27 Pace: 6:36 / Total Miles 1,554.17 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Wed 23)
Time: 58:53 Pace: 9:29 / Total Miles 1,544.85 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Your mind is your strongest muscle (Mon 14)
Time: 58:46 Pace: 7:53 / Total Miles 1,538.64 since 9/15/23

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Tue 8)
Time: 36:00 Pace: 5:48 / Total Miles 1,531.18 since 9/15/23

ismail mburu (25) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Mon 7)
Time: 61:42 Pace: 6:38 / Total Miles 1,524.97 since 9/15/23

ismail mburu (25) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One run can change your day, many runs can change your life (Fri 4)
Time: 59:42 Pace: 6:52 / Total Miles 1,515.65 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

No matter how slow you go you are still lapping everyone on the couch (Wed 2)
Time: 60:32 Pace: 6:30 / Total Miles 1,506.95 since 9/15/23

ismail mburu (25) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

great run (Mon 30)
Time: 58:00 Pace: 6:41 / Total Miles 1,497.63 since 9/15/23

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Fri 27)
Time: 1:13:05 Pace: 7:22 / Total Miles 1,488.93 since 9/15/23

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good (Thu 26)
Time: 38:00 Pace: 6:07 / Total Miles 1,478.99 since 9/15/23

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling great (Mon 23)
Time: 1:11:07 Pace: 7:10 / Total Miles 1,472.78 since 9/15/23

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing workout (Tue 17)
Time: 40:00 Pace: 6:27 / Total Miles 1,462.84 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

13.67 miles in Kenyan Athletics Training Academy (runner profile)

great workout (Mon 16)
Time: 1:28:10 Pace: 6:27 / Total Miles 1,456.63 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartlek (Fri 6)
Time: 42:00 Pace: 6:46 / Total Miles 1,442.96 since 9/15/23

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 4)
Time: 1:17:03 Pace: 7:45 / Total Miles 1,436.75 since 9/15/23

ismail mburu (25) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing long run (Sat 31)
Time: 1:52:05 Pace: 6:01 / Total Miles 1,426.81 since 9/15/23

Liked by Bob Anderson

1 · RTW Feed