My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
alex kamau (22) KE
15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
long run (Sat 11)Time: 1:38:02 Pace: 6:19 / Total Miles 292.64 since 2/1/24
alex kamau (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
a bad run is better than non (Thu 9)Time: 1:00:09 Pace: 6:28 / Total Miles 277.11 since 2/1/24
alex kamau (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
amazing workout (Thu 9)Time: 1:01:32 Pace: 6:37 / Total Miles 267.79 since 2/1/24
alex kamau (22) KE
3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)
finished todays trial, feeling much better now (Wed 8)Time: 21:28 Pace: 6:55 / Total Miles 258.47 since 2/1/24
alex kamau (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Slow runners make fast runners look good. Thank you (Mon 6)Time: 43:08 Pace: 6:57 / Total Miles 255.36 since 2/1/24
alex kamau (22) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
The miracle isn’t that I finished. The miracle is that I had the courage to start (Sat 4)Time: 1:40:41 Pace: 6:29 / Total Miles 249.15 since 2/1/24
alex kamau (22) KE
12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)
You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime (Wed 1)Time: 1:20:35 Pace: 6:30 / Total Miles 233.62 since 2/1/24
alex kamau (22) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Mon 29)Time: 58:12 Pace: 6:15 / Total Miles 221.19 since 2/1/24
alex kamau (22) KE
3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)
If at first, you don’t succeed, then skydiving is not for you… but maybe running is (Wed 17)Time: 19:20 Pace: 6:14 / Total Miles 211.87 since 2/1/24
alex kamau (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Running is the therapy that always works (Tue 16)Time: 58:09 Pace: 9:22 / Total Miles 208.76 since 2/1/24
alex kamau (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
What seems hard now will one day be your warm-up (Mon 8)Time: 1:18:04 Pace: 7:52 / Total Miles 202.55 since 2/1/24
alex kamau (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
great workout (Thu 4)Time: 44:00 Pace: 7:05 / Total Miles 192.61 since 2/1/24
alex kamau (22) KE
8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)
For me, working out is a form of therapy, it's cathartic for me, it's a good stress reliever. I know that when I go to the gym I am taking care of myself and I know I’ll feel so much better afterwards (Tue 2)Time: 58:00 Pace: 6:41 / Total Miles 186.40 since 2/1/24
alex kamau (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I feel like when I am running, it not only helps change me physically, it also improves my state of mind (Mon 1)Time: 63:09 Pace: 6:22 / Total Miles 177.70 since 2/1/24
alex kamau (22) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in. (Fri 29)Time: 63:39 Pace: 6:50 / Total Miles 167.76 since 2/1/24
alex kamau (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it (Wed 27)Time: 65:38 Pace: 6:37 / Total Miles 158.44 since 2/1/24
alex kamau (22) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The best way to gain confidence and self-esteem is to do what you are afraid to do (Mon 25)Time: 67:49 Pace: 6:50 / Total Miles 148.50 since 2/1/24
alex kamau (22) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I’m not a runner, I’m a dessert enthusiast who occasionally sprints to the fridge.” “Running is like coffee, I’m not sure if I need it to survive or if I’m just addicted (Thu 21)Time: 59:14 Pace: 5:58 / Total Miles 138.56 since 2/1/24
alex kamau (22) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent (Wed 20)Time: 56:43 Pace: 7:37 / Total Miles 128.62 since 2/1/24
alex kamau (22) KE
3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)
The miracle isn’t that I finished. The miracle is that I had the courage to start (Wed 13)Time: 22:21 Pace: 7:12 / Total Miles 121.16 since 2/1/24
alex kamau (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Life is for participating, not for spectating (Mon 11)Time: 61:46 Pace: 6:13 / Total Miles 118.05 since 2/1/24
alex kamau (22) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
good run in the morning at kata (Sat 9)Time: 1:22:13 Pace: 6:37 / Total Miles 108.11 since 2/1/24
alex kamau (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Don't dream of winning, train for it (Thu 7)Time: 42:09 Pace: 6:48 / Total Miles 95.68 since 2/1/24
alex kamau (22) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
We are what we repeatedly do. Excellence, then, is not an act, but a habit (Wed 6)Time: 1:19:27 Pace: 7:07 / Total Miles 89.47 since 2/1/24
alex kamau (22) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I’m not a runner, I’m a dessert enthusiast who occasionally sprints to the fridge (Tue 5)Time: 60:00 Pace: 6:03 / Total Miles 78.29 since 2/1/24
alex kamau (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Long distance running is 90 percent mental and the other half is physical (Mon 4)Time: 58:53 Pace: 5:56 / Total Miles 68.35 since 2/1/24
alex kamau (22) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is alone time that lets my brain unspool the tangles that build up over days (Wed 21)Time: 58:42 Pace: 6:18 / Total Miles 58.41 since 2/1/24
alex kamau (22) KE
12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Fri 16)Time: 1:18:25 Pace: 6:19 / Total Miles 49.09 since 2/1/24
alex kamau (22) KE
3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Success isn’t how far you got, but the distance you traveled from where you started (Wed 14)Time: 20:35 Pace: 6:38 / Total Miles 36.66 since 2/1/24
alex kamau (22) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
feeling good (Tue 13)Time: 1:18:43 Pace: 7:03 / Total Miles 33.55 since 2/1/24
alex kamau (22) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The man who moves a mountain begins by carrying away small stones (Mon 5)Time: 58:53 Pace: 7:54 / Total Miles 22.37 since 2/1/24
alex kamau (22) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Long distance running is 90 percent mental and the other half is physical (Fri 2)Time: 1:02:46 Pace: 6:45 / Total Miles 14.91 since 2/1/24
alex kamau (22) KE
5.59 miles in Kenyan Athletics Training Academy (runner profile)
The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back (Thu 1)Time: 44:09 Pace: 7:54 / Total Miles 5.59 since 2/1/24
