RUN THE WORLD Runner Profile
Global Run Challenge
24,901 Miles
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charles ndirangu (23)
loves running Country: KE 
Average Weekly Goal: 130 K
Workout Log
All Feed PostsTotal Miles: 182.06 since 11/3/23
12/7
8.70
01:00:22 [] 6:57
KE
Kenyan Athletics Training Academy Thika
12/6
3.11
16:04 [] 5:11
KE
Kenyan Athletics Training Academy
12/4
9.32
01:00:53 [] 6:32
KE
Kenyan Athletics Training Academy Thika
11/30
3.73
26:00 [] 6:59
KE
Kenyan Athletics Training Academy, Thika
11/29
11.18
01:16:34 [] 6:51
KE
Kenyan Athletics Training Academy Thika
11/28
6.84
42:00 [] 6:09
KE
Kenyan Athletics Training Academy
11/27
11.18
01:15:47 [] 6:47
KE
Kenyan Athletics Training Academy
11/24
8.70
01:02:10 [] 7:09
KE
Kenyan Athletics Training Academy Thika
11/23
4.97
28:00 [] 5:38
KE
Kenyan Athletics Training Academy
11/21
7.46
45:00 [] 6:03
KE
Kenyan Athletics Training Academy
11/20
9.94
01:13:08 [] 7:22
KE
Kenyan Athletics Training Academy
11/17
9.94
01:13:49 [] 7:26
KE
Kenyan Athletics Training Academy
11/16
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
11/15
12.43
01:22:43 [] 6:40
KE
Kenyan Athletics Training Academy Thika
11/14
8.70
54:00 [] 6:13
KE
Kenyan Athletics Training Academy Thika
11/13
11.18
01:17:27 [] 6:56
KE
Kenyan Athletics Training Academy Thika
11/10
9.32
01:00:04 [] 6:27
KE
Kenyan Athletics Training Academy Thika
11/9
11.18
01:14:45 [] 6:41
KE
Kenyan Athletics Training Academy, Thika
11/8
3.11
16:22 [] 5:17
KE
Kenyan Athletics Training Academy Thika
11/7
7.46
52:55 [] 7:06
KE
Kenyan Athletics Training Academy, Thika
11/6
8.70
54:05 [] 6:14
KE
Kenyan Athletics Training Academy Thika
11/3
8.70
01:09:03 [] 7:57
KE
Kenyan Athletics Training Academy Thika
