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24,901 Miles

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charles ndirangu (23)

loves running Country: KE

Average Weekly Goal: 130 K

Workout Log

All Feed Posts

Total Miles: 581.57 since 11/3/23


7/19
6.21
44:00 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
7/17
3.11
15:17 [] 4:56
KE
Kenyan Athletics Training Academy, Thika
7/12
9.32
01:14:42 [] 8:01
KE
Kenyan Athletics Training Academy, Thika
6/17
9.94
01:15:09 [] 7:34
KE
Kenyan Athletics Training Academy Thika
6/12
3.11
15:24 [] 4:58
KE
Kenyan Athletics Training Academy Thika
6/10
11.18
01:18:42 [] 7:03
KE
Kenyan Athletics Training Academy, Thika
6/7
11.18
01:15:09 [] 6:44
KE
Kenyan Athletics Training Academy
6/5
12.43
01:19:08 [] 6:23
KE
Kenyan Athletics Training Academy
6/3
7.46
58:00 [] 7:47
KE
Kenyan Athletics Training Academy, Thika
5/27
7.46
01:00:11 [] 8:05
KE
Kenyan Athletics Training Academy Thika
5/25
7.46
40:00 [] 5:22
KE
Kenyan Athletics Training Academy, Thika
5/8
3.11
15:40 [] 5:03
KE
Kenyan Athletics Training Academy Thika
5/6
6.21
44:03 [] 7:06
KE
Kenyan Athletics Training Academy, Thika
5/6
6.21
44:03 [] 7:06
KE
Kenyan Athletics Training Academy, Thika
5/4
15.53
01:37:50 [] 6:18
KE
Kenyan Athletics Training Academy
4/22
9.94
01:13:52 [] 7:26
KE
Kenyan Athletics Training Academy, Thika
4/20
15.53
01:32:26 [] 5:58
KE
Kenyan Athletics Training Academy
4/17
3.11
15:42 [] 5:04
KE
Kenyan Athletics Training Academy Thika
4/11
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy
4/10
8.70
01:12:32 [] 8:21
KE
Kenyan Athletics Training Academy Thika
4/2
8.70
56:00 [] 6:27
KE
Kenyan Athletics Training Academy
4/1
9.94
01:05:17 [] 6:34
KE
Kenyan Athletics Training Academy Thika
3/29
9.32
01:00:23 [] 6:29
KE
Kenyan Athletics Training Academy
3/23
6.21
33:12 [] 5:21
KE
Kenyan Athletics Training Academy Thika
3/18
8.70
01:00:10 [] 6:55
KE
Kenyan Athletics Training Academy
3/16
12.43
01:18:00 [] 6:17
KE
Kenyan Athletics Training Academy, Thika
3/14
9.32
01:02:22 [] 6:42
KE
Kenyan Athletics Training Academy, Thika
3/6
11.18
01:17:40 [] 6:57
KE
Kenyan Athletics Training Academy
3/5
9.94
58:00 [] 5:51
KE
Kenyan Athletics Training Academy
3/4
9.94
58:41 [] 5:55
KE
Kenyan Athletics Training Academy, Thika
2/27
9.32
59:23 [] 6:23
KE
Kenyan Athletics Training Academy, Thika
2/26
12.43
01:15:28 [] 6:05
KE
Kenyan Athletics Training Academy
2/16
12.43
01:16:32 [] 6:10
KE
Kenyan Athletics Training Academy Thika
2/15
9.32
59:23 [] 6:23
KE
Kenyan Athletics Training Academy, Thika
2/10
4.97
25:19 [] 5:06
KE
Kenyan Athletics Training Academy Thika
2/9
7.46
59:00 [] 7:55
KE
Kenyan Athletics Training Academy Thika
2/7
9.32
58:00 [] 6:14
KE
Kenyan Athletics Training Academy Thika
1/23
7.46
47:42 [] 6:24
KE
Kenyan Athletics Training Academy Thika
1/22
15.53
01:31:45 [] 5:55
KE
Kenyan Athletics Training Academy Thika
1/19
6.21
01:00:26 [] 9:44
KE
Kenyan Athletics Training Academy
1/15
9.32
58:04 [] 6:14
KE
Kenyan Athletics Training Academy, Thika
1/13
6.21
32:12 [] 5:11
KE
Kenyan Athletics Training Academy
1/11
6.21
59:48 [] 9:38
KE
Kenyan Athletics Training Academy, Thika
1/10
3.11
15:48 [] 5:06
KE
Kenyan Athletics Training Academy Thika
1/8
11.18
01:17:05 [] 6:54
KE
Kenyan Athletics Training Academy
12/11
9.94
01:00:34 [] 6:06
KE
Kenyan Athletics Training Academy
12/7
8.70
01:00:22 [] 6:57
KE
Kenyan Athletics Training Academy Thika
12/6
3.11
16:04 [] 5:11
KE
Kenyan Athletics Training Academy
12/4
9.32
01:00:53 [] 6:32
KE
Kenyan Athletics Training Academy Thika
11/30
3.73
26:00 [] 6:59
KE
Kenyan Athletics Training Academy, Thika
11/29
11.18
01:16:34 [] 6:51
KE
Kenyan Athletics Training Academy Thika
11/28
6.84
42:00 [] 6:09
KE
Kenyan Athletics Training Academy
11/27
11.18
01:15:47 [] 6:47
KE
Kenyan Athletics Training Academy
11/24
8.70
01:02:10 [] 7:09
KE
Kenyan Athletics Training Academy Thika
11/23
4.97
28:00 [] 5:38
KE
Kenyan Athletics Training Academy
11/21
7.46
45:00 [] 6:03
KE
Kenyan Athletics Training Academy
11/20
9.94
01:13:08 [] 7:22
KE
Kenyan Athletics Training Academy
11/17
9.94
01:13:49 [] 7:26
KE
Kenyan Athletics Training Academy
11/16
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
11/15
12.43
01:22:43 [] 6:40
KE
Kenyan Athletics Training Academy Thika
11/14
8.70
54:00 [] 6:13
KE
Kenyan Athletics Training Academy Thika
11/13
11.18
01:17:27 [] 6:56
KE
Kenyan Athletics Training Academy Thika
11/10
9.32
01:00:04 [] 6:27
KE
Kenyan Athletics Training Academy Thika
11/9
11.18
01:14:45 [] 6:41
KE
Kenyan Athletics Training Academy, Thika
11/8
3.11
16:22 [] 5:17
KE
Kenyan Athletics Training Academy Thika
11/7
7.46
52:55 [] 7:06
KE
Kenyan Athletics Training Academy, Thika
11/6
8.70
54:05 [] 6:14
KE
Kenyan Athletics Training Academy Thika
11/3
8.70
01:09:03 [] 7:57
KE
Kenyan Athletics Training Academy Thika
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