My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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virginia wanjiru (21) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life is for participating, not for spectating (Wed 1)
Time: 1:21:42 Pace: 6:35 / Total Miles 1,380.58 since 3/20/23
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peter mukundi (26) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

To give anything less than your best is to sacrifice the gift (Wed 1)
Time: 1:18:50 Pace: 6:21 / Total Miles 381.51 since 10/10/23
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peter mburu (28) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

If you don’t have answers to your problems after a four-hour run, you ain’t getting them (Wed 1)
Time: 1:17:50 Pace: 6:16 / Total Miles 454.14 since 10/10/23
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job kamonde (23) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Go fast enough to get there, but slow enough to see (Wed 1)
Time: 1:19:09 Pace: 6:23 / Total Miles 575.92 since 10/10/23
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Raphael Karita (25) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Don’t let fatigue make a coward out of you (Wed 1)
Time: 1:20:43 Pace: 6:30 / Total Miles 3,109.88 since 9/15/22
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Alfred Wanjiru (26) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Ask nothing from your running, and you’ll get more than you ever imagined (Wed 1)
Time: 1:18:57 Pace: 6:22 / Total Miles 5,152.20 since 7/1/21
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Zakaria kirika (21) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Obstacles are those frightful things you see when you take your eyes off your goals (Wed 1)
Time: 1:19:10 Pace: 6:23 / Total Miles 6,862.49 since 1/28/21
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jeremiah obura (17) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

When you want to succeed as bad as you want to breathe, then you’ll be successful (Wed 1)
Time: 1:20:53 Pace: 6:31 / Total Miles 314.40 since 2/1/24
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jecinta mwende (23) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Nothing will work unless you do (Wed 1)
Time: 1:23:04 Pace: 6:42 / Total Miles 915.18 since 9/18/23
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lilian musenya (22) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Wed 1)
Time: 1:24:34 Pace: 6:49 / Total Miles 967.17 since 9/15/23
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kevin ragui (21) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us that we are capable of so much more than we ever imagined (Wed 1)
Time: 1:17:32 Pace: 6:15 / Total Miles 1,027.77 since 9/15/23
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loise wambui (23) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Success isn’t how far you got, but the distance you traveled from where you started (Wed 1)
Time: 01:21:32 Pace: 6:34 / Total Miles 1,143.72 since 9/15/23
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Karen Jepkemoi (21) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

You don’t stop running because you get old, you get old because you stop running (Wed 1)
Time: 1:21:41 Pace: 6:35 / Total Miles 3,739.57 since 4/27/22
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alex kamau (21) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime (Wed 1)
Time: 1:20:35 Pace: 6:30 / Total Miles 233.62 since 2/1/24
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Peter Mwaniki Njeru (26) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Pain is temporary. Quitting lasts forever (Wed 1)
Time: 1:17:23 Pace: 6:14 / Total Miles 5,655.83 since 7/24/20
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Bob Anderson (76) US

7.51 miles in Mt View (runner profile)

Got out a couple of times. All easy. (Tue 30) / Total Miles 14,804.80 since 7/4/18
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Bob Anderson (76) US

6.17 miles in Mt view (runner profile)

Easy day. (Mon 29) / Total Miles 14,797.29 since 7/4/18
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Fredrick kiprotich (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Most people never run far enough on their first wind to find out they've got a second (Mon 29)
Time: 59:11 Pace: 6:21 / Total Miles 4,560.46 since 9/21/21
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job kamonde (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

It is true that speed kills. In distance running, it kills anyone who does not have it (Mon 29)
Time: 58:54 Pace: 6:20 / Total Miles 563.49 since 10/10/23
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Raphael Karita (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

If found on ground, please drag to finish line (Mon 29)
Time: 59:07 Pace: 6:21 / Total Miles 3,097.45 since 9/15/22
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amos chirchir (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life is short. Running makes it seem longer (Mon 29)
Time: 58:45 Pace: 6:19 / Total Miles 575.36 since 11/3/23
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Zakaria kirika (21) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run like you stole something (Mon 29)
Time: 57:23 Pace: 6:10 / Total Miles 6,850.06 since 1/28/21
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jeremiah obura (17) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only reason I would take up jogging is so that I could hear heavy breathing again (Mon 29)
Time: 59:08 Pace: 6:21 / Total Miles 301.97 since 2/1/24
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Slow runners make fast runners look good. Thank you (Mon 29)
Time: 59:23 Pace: 6:23 / Total Miles 902.75 since 9/18/23
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loise wambui (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already (Mon 29)
Time: 58:53 Pace: 6:20 / Total Miles 1,131.29 since 9/15/23
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Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Long distance running is 90 percent mental and the other half is physical (Mon 29)
Time: 1:02:34 Pace: 6:43 / Total Miles 3,727.14 since 4/27/22
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alex kamau (21) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Mon 29)
Time: 58:12 Pace: 6:15 / Total Miles 221.19 since 2/1/24
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ismail mburu (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Runner's logic: I'm tired. Let me go for a run. (Mon 29)
Time: 58:00 Pace: 6:14 / Total Miles 986.93 since 9/15/23
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Bob Anderson (76) US

3.81 miles in Stanford and Los Altos (runner profile)

Got in some more miles (Sun 28) / Total Miles 14,791.12 since 7/4/18
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Bob Anderson (76) US

6.32 miles in Stanford (runner profile)

It was good to get in some miles with JR. (Sun 28)
Time: 1:03:05 Pace: 9:59 / Total Miles 14,787.31 since 7/4/18
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James Kalani (58) US

10.72 miles in Washington, D. C. (runner profile)

Last run in DC. (Sat 27)
Time: 1:41:54 Pace: 9:31 / Total Miles 33,907.43 since 7/4/18
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Bob Anderson (76) US

9.61 miles in Stanford (runner profile)

Ran/walk easy to Stanford and then got in some more miles from the house later. (Sat 27) / Total Miles 14,780.99 since 7/4/18
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Bob Anderson (76) US

7.00 miles in Los Altos (runner profile)

Easy day. I stepped on something sharp a week ago and my foot is still hurting. (Fri 26) / Total Miles 14,771.38 since 7/4/18
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James Kalani (58) US

27.83 miles in Washington DC, Maryland, Virginia (runner profile)

Ran from DC to Maryland (Frederick Douglass home), to the White House, to Arlington, Virginia, to Lincoln memorial, to the Capitol, to the Senate, and back to the hotel. (Fri 26)
Time: 4:18:35 Pace: 9:18 / Total Miles 33,896.71 since 7/4/18
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Sounds like an amazing run! 4/26 8:21 pm
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jeremiah obura (17) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I am 100 percent convinced that working out is part of what makes me so happy (Fri 26)
Time: 1:16:23 Pace: 7:41 / Total Miles 292.65 since 2/1/24
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lilian musenya (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Fri 26)
Time: 1:18:45 Pace: 7:03 / Total Miles 954.74 since 9/15/23
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lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Fri 26)
Time: 1:17:16 Pace: 7:47 / Total Miles 943.56 since 9/15/23
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kevin ragui (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Fri 26)
Time: 1:15:23 Pace: 7:35 / Total Miles 1,015.34 since 9/15/23
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loise wambui (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in (Fri 26)
Time: 1:20:08 Pace: 8:04 / Total Miles 1,121.97 since 9/15/23
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Karen Jepkemoi (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Fri 26)
Time: 1:17:32 Pace: 7:48 / Total Miles 3,717.82 since 4/27/22
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collins muiruri (19) KE

9.94 miles in 1:17:25 (runner profile)

Running is the basis of all the training that I do...it's like an escape (Fri 26)
Time: 16 Pace: 1:37 / Total Miles 334.87 since 2/1/24
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ismail mburu (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Fri 26)
Time: 1:14:11 Pace: 7:28 / Total Miles 977.61 since 9/15/23
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Zakaria kirika (21) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Fri 26)
Time: 1:32:07 Pace: 9:16 / Total Miles 6,840.74 since 1/28/21
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Bob Anderson (76) US

5.90 miles in Mt View (runner profile)

Has cooled off. (Thu 25) / Total Miles 14,764.38 since 7/4/18
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James Kalani (58) US

12.35 miles in Washington DC (runner profile)

So nice I did it twice.. (Thu 25)
Time: 1:59:35 Pace: 9:41 / Total Miles 33,868.88 since 7/4/18
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James Kalani (58) US

13.40 miles in Washington, D. C. (runner profile)

Run to Arlington to pay respect. (Thu 25)
Time: 2:37:14 Pace: 11:45 / Total Miles 33,841.61 since 7/4/18
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Bob Anderson (76) US

6.68 miles in Mt View (runner profile)

Easy day. Went out to Michael’s at shoreline for lunch. (Wed 24) / Total Miles 14,758.48 since 7/4/18
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Githinji Levis (23) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Wed 24)
Time: 1:18:43 Pace: 6:21 / Total Miles 2,969.19 since 3/1/22
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Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

For me, running, I need it as much for my head and to clear my head as I do for keeping in shape (Wed 24)
Time: 01:21:32 Pace: 6:34 / Total Miles 6,830.80 since 1/28/21
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loise wambui (23) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body (Wed 24)
Time: 1:19:41 Pace: 6:25 / Total Miles 1,112.03 since 9/15/23
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