My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2023, we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Alfred Wanjiru (25) KE, 116 miles

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Thu 21)
Time: 1:57:50 Pace: 7:36 / Total Miles 4,424.67 since 7/1/21

Liked by Bob Anderson

Alfred Wanjiru (25) KE, 101 miles

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 16)
Time: 1:57:38 Pace: 6:19 / Total Miles 4,409.14 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE, 82 miles

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 12)
Time: 1:28:43 Pace: 5:43 / Total Miles 4,390.50 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE, 66 miles

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 9)
Time: 1:58:04 Pace: 6:21 / Total Miles 4,374.97 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE, 48 miles

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Fri 8)
Time: 1:09:55 Pace: 7:02 / Total Miles 4,356.33 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE, 38 miles

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

intervals (Thu 7)
Time: 25:40 Pace: 5:10 / Total Miles 4,346.39 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE, 33 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great running (Tue 5)
Time: 1:40:43 Pace: 8:07 / Total Miles 4,341.42 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE, 21 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Mon 4)
Time: 1:16:23 Pace: 6:50 / Total Miles 4,328.99 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE, 9 miles

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Sat 2)
Time: 53:28 Pace: 5:45 / Total Miles 4,317.81 since 7/1/21

Liked by Bob Anderson

Alfred Wanjiru (25) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

speedwork (Tue 29)
Time: 1:29:32 Pace: 5:46 / Total Miles 4,308.49 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 26)
Time: 1:29:42 Pace: 5:47 / Total Miles 4,292.96 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing stuff (Wed 23)
Time: 1:15:09 Pace: 6:44 / Total Miles 4,277.43 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

8.08 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great workout (Tue 22)
Time: 45:00 Pace: 5:35 / Total Miles 4,266.25 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

11.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

monday workout (Mon 21)
Time: 1:18:22 Pace: 6:39 / Total Miles 4,258.17 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

great speedwork (Sat 19)
Time: 41:00 Pace: 6:36 / Total Miles 4,246.36 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Fri 18)
Time: 1:22:16 Pace: 7:22 / Total Miles 4,240.15 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

morning run (Thu 17)
Time: 1:23:08 Pace: 8:22 / Total Miles 4,228.97 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 16)
Time: 32:56 Pace: 5:19 / Total Miles 4,219.03 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

monday run (Mon 14)
Time: 1:13:04 Pace: 6:32 / Total Miles 4,212.82 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Fri 11)
Time: 59:04 Pace: 6:21 / Total Miles 4,201.64 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 8)
Time: 42:00 Pace: 5:38 / Total Miles 4,192.32 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Thu 3)
Time: 1:41:38 Pace: 6:49 / Total Miles 4,184.86 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run (Wed 2)
Time: 1:01:20 Pace: 6:11 / Total Miles 4,169.95 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 1)
Time: 56:54 Pace: 6:07 / Total Miles 4,160.01 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

13.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)

run and hill work (Mon 31)
Time: 2:01:34 Pace: 9:19 / Total Miles 4,150.69 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 29)
Time: 1:32:40 Pace: 5:58 / Total Miles 4,137.64 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Sat 22)
Time: 1:32:04 Pace: 5:56 / Total Miles 4,122.11 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Sat 15)
Time: 1:30:09 Pace: 5:49 / Total Miles 4,106.58 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Mon 10)
Time: 1:21:45 Pace: 7:19 / Total Miles 4,091.05 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

9.32 miles (runner profile)

build up wednesday (Wed 5)
Time: 1:30:43 Pace: 9:44 / Total Miles 4,079.87 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

easy run and drills (Mon 3)
Time: 1:11:09 Pace: 8:11 / Total Miles 4,070.55 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

easy running (Fri 30)
Time: 50:43 Pace: 5:27 / Total Miles 4,061.85 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

fartleik (Thu 29)
Time: 40:00 Pace: 6:27 / Total Miles 4,052.53 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

good workout monday (Mon 26)
Time: 1:18:10 Pace: 6:18 / Total Miles 4,046.32 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

wednesday morning run (Wed 21)
Time: 1:14:45 Pace: 7:32 / Total Miles 4,033.89 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

good workout (Mon 19)
Time: 1:14:42 Pace: 7:31 / Total Miles 4,023.95 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

good run (Thu 15)
Time: 33:06 Pace: 5:20 / Total Miles 4,014.01 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good job! 6/16 3:42 pm

Alfred Wanjiru (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

fartleik (Tue 13)
Time: 58:00 Pace: 6:14 / Total Miles 4,007.80 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

amazing running (Mon 12)
Time: 1:30:32 Pace: 7:18 / Total Miles 3,998.48 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

great run (Thu 8)
Time: 1:00:56 Pace: 6:33 / Total Miles 3,986.05 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Wed 7)
Time: 50:45 Pace: 8:11 / Total Miles 3,976.73 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

great run (Sat 3)
Time: 2:06:43 Pace: 6:48 / Total Miles 3,958.09 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

easy run (Fri 2)
Time: 1:13:45 Pace: 7:26 / Total Miles 3,939.45 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

good run (Tue 30)
Time: 36:00 Pace: 4:50 / Total Miles 3,929.51 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

good run (Mon 29)
Time: 1:23:56 Pace: 6:46 / Total Miles 3,922.05 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

1.86 miles in thika (runner profile)

great speed (Sat 27)
Time: 9:28 Pace: 5:05 / Total Miles 3,909.62 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (25) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Fri 26)
Time: 1:30:43 Pace: 7:18 / Total Miles 3,907.76 since 7/1/21

Liked by Paul Shimon

Alfred Wanjiru (25) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Thu 25)
Time: 58:32 Pace: 9:26 / Total Miles 3,895.33 since 7/1/21

Liked by Bob Anderson

Alfred Wanjiru (25) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

speed work (Tue 23)
Time: 1:45:43 Pace: 6:49 / Total Miles 3,889.12 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (25) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

speed work (Sat 20)
Time: 36:00 Pace: 4:50 / Total Miles 3,873.59 since 7/1/21

Liked by Bob Anderson, Paul Shimon

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