My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
Alfred Wanjiru (27) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
Take control of your workout and make the decision to succeed (Sat 26)Time: 1:29:04 Pace: 5:45 / Total Miles 5,332.35 since 7/1/21
Alfred Wanjiru (27) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I breathe in strength and breathe out weakness (Tue 10)Time: 40:00 Pace: 6:27 / Total Miles 5,316.82 since 7/1/21
Alfred Wanjiru (27) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
easy speed run (Fri 6)Time: 40:00 Pace: 6:27 / Total Miles 5,310.61 since 7/1/21
Alfred Wanjiru (27) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
good run (Mon 2)Time: 1:14:42 Pace: 8:01 / Total Miles 5,304.40 since 7/1/21
Alfred Wanjiru (27) KE
5.59 miles in Kenyan Athletics Training Academy (runner profile)
speed work (Tue 27)Time: 57:50 Pace: 10:21 / Total Miles 5,295.08 since 7/1/21
Alfred Wanjiru (27) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
Fast running isn’t forced. You have to relax and let the run come out of you (Mon 26)Time: 1:14:42 Pace: 8:36 / Total Miles 5,289.49 since 7/1/21
Alfred Wanjiru (27) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
great running (Fri 23)Time: 40:00 Pace: 6:27 / Total Miles 5,280.79 since 7/1/21
Alfred Wanjiru (27) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
when running, Your mind is your strongest muscle (Thu 8)Time: 36:29 Pace: 5:53 / Total Miles 5,274.58 since 7/1/21
Alfred Wanjiru (27) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
It started to become what I looked forward to most; it was the only time I got to be in my own head (Tue 23)Time: 40:46 Pace: 6:34 / Total Miles 5,268.37 since 7/1/21
Alfred Wanjiru (27) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is the greatest metaphor for life, because you get out of it what you put into it (Wed 17)Time: 33:05 Pace: 5:20 / Total Miles 5,262.16 since 7/1/21
Alfred Wanjiru (27) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
The miracle isn’t that I finished. The miracle is that I had the courage to start (Mon 15)Time: 40:00 Pace: 6:27 / Total Miles 5,255.95 since 7/1/21
Alfred Wanjiru (27) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running is the greatest metaphor for life, because you get out of it what you put into it (Fri 12)Time: 1:15:06 Pace: 8:04 / Total Miles 5,249.74 since 7/1/21
Alfred Wanjiru (27) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
A year from now you will wish you had started running today (Mon 10)Time: 1:17:50 Pace: 6:58 / Total Miles 5,240.42 since 7/1/21
Alfred Wanjiru (27) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
Run like hell and get the agony over with (Sat 25)Time: 38:12 Pace: 5:08 / Total Miles 5,229.24 since 7/1/21
Alfred Wanjiru (27) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
A good laugh and a long run are the two best cures for anything (Thu 23)Time: 1:30:43 Pace: 7:18 / Total Miles 5,221.78 since 7/1/21
Alfred Wanjiru (27) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
It started to become what I looked forward to most; it was the only time I got to be in my own head (Sat 18)Time: 1:46:39 Pace: 6:52 / Total Miles 5,209.35 since 7/1/21
Alfred Wanjiru (27) KE
9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)
Run often. Run long. But never outrun your joy of running (Wed 15)Time: 1:15:09 Pace: 7:34 / Total Miles 5,193.82 since 7/1/21
Alfred Wanjiru (27) KE
9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)
Good things come slow—especially in distance running (Wed 15)Time: 1:15:04 Pace: 7:34 / Total Miles 5,183.88 since 7/1/21
Alfred Wanjiru (27) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Tue 14)Time: 62:21 Pace: 10:03 / Total Miles 5,173.94 since 7/1/21
Alfred Wanjiru (27) KE
15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is the greatest metaphor for life, because you get out of it what you put into it (Sat 11)Time: 1:39:43 Pace: 6:26 / Total Miles 5,167.73 since 7/1/21
Alfred Wanjiru (27) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
Ask nothing from your running, and you’ll get more than you ever imagined (Wed 1)Time: 1:18:57 Pace: 6:22 / Total Miles 5,152.20 since 7/1/21
Alfred Wanjiru (27) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
amazing run (Sat 13)Time: 1:14:42 Pace: 6:01 / Total Miles 5,139.77 since 7/1/21
Alfred Wanjiru (27) KE
9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running is a way to challenge myself, push my limits, and discover what I’m truly capable of (Mon 25)Time: 64:54 Pace: 6:32 / Total Miles 5,127.34 since 7/1/21
Alfred Wanjiru (27) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Why run when you can walk? Why walk when you can sit? Why sit when you can lie down? Why lie down when you can nap (Thu 21)Time: 56:34 Pace: 5:42 / Total Miles 5,117.40 since 7/1/21
Alfred Wanjiru (27) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit (Mon 18)Time: 59:30 Pace: 6:51 / Total Miles 5,107.46 since 7/1/21
Alfred Wanjiru (27) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
i dont run to add days to my life, i run to add life in to my days (Thu 14)Time: 59:52 Pace: 6:26 / Total Miles 5,098.76 since 7/1/21
Alfred Wanjiru (27) KE
3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)
In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Wed 13)Time: 15:52 Pace: 5:07 / Total Miles 5,089.44 since 7/1/21
Alfred Wanjiru (27) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I breathe in strength and breathe out weakness (Mon 11)Time: 57:50 Pace: 5:50 / Total Miles 5,086.33 since 7/1/21
Alfred Wanjiru (27) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
For me, running, I need it as much for my head and to clear my head as I do for keeping in shape (Wed 6)Time: 1:18:09 Pace: 7:00 / Total Miles 5,076.39 since 7/1/21
Alfred Wanjiru (27) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
I run to keep my sanity… and because it’s cheaper than therapy (Tue 5)Time: 60:00 Pace: 6:03 / Total Miles 5,065.21 since 7/1/21
Alfred Wanjiru (27) KE
9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)
How do you know if someone ran a marathon? Don’t worry, they’ll tell you (Mon 4)Time: 59:07 Pace: 5:57 / Total Miles 5,055.27 since 7/1/21
Alfred Wanjiru (27) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
The obsession with running is really an obsession with the potential for more and more life (Thu 29)Time: 46:00 Pace: 7:25 / Total Miles 5,045.33 since 7/1/21
Alfred Wanjiru (27) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running well is a matter of having the patience to persevere when you are tired and not expecting instant results. The only secret is that it is consistent, often monotonous, boring, hard work. And it's tiring (Tue 27)Time: 58:42 Pace: 6:18 / Total Miles 5,039.12 since 7/1/21
Alfred Wanjiru (27) KE
13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)
My other legs are Kenyan (Mon 26)Time: 1:24:43 Pace: 6:12 / Total Miles 5,029.80 since 7/1/21
Alfred Wanjiru (27) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
Pain is inevitable. Suffering is optional (Thu 22)Time: 40:00 Pace: 6:27 / Total Miles 5,016.13 since 7/1/21
Alfred Wanjiru (27) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
No matter how slow you go you are still lapping everyone on the couch (Wed 21)Time: 58:23 Pace: 6:16 / Total Miles 5,009.92 since 7/1/21
Alfred Wanjiru (27) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
I didn’t feel like running today. Which is exactly why I went (Sat 10)Time: 34:14 Pace: 5:31 / Total Miles 5,000.60 since 7/1/21
Alfred Wanjiru (27) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Wed 7)Time: 56:02 Pace: 6:01 / Total Miles 4,994.39 since 7/1/21
Alfred Wanjiru (27) KE
5.59 miles in Kenyan Athletics Training Academy (runner profile)
I consider my refusal to run today as resistance training (Thu 1)Time: 43:54 Pace: 7:52 / Total Miles 4,985.07 since 7/1/21
Alfred Wanjiru (27) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
It is true that speed kills. In distance running, it kills anyone who does not have it (Wed 31)Time: 1:30:17 Pace: 7:16 / Total Miles 4,979.48 since 7/1/21
Alfred Wanjiru (27) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Ask nothing from your running, and you’ll get more than you ever imagined (Wed 24)Time: 1:16:38 Pace: 6:52 / Total Miles 4,967.05 since 7/1/21
Alfred Wanjiru (27) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
The reason we race isn't so much to beat each other,... but to be with each other (Tue 23)Time: 47:20 Pace: 6:21 / Total Miles 4,955.87 since 7/1/21
Alfred Wanjiru (27) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner (Fri 19)Time: 59:42 Pace: 9:37 / Total Miles 4,948.41 since 7/1/21
Alfred Wanjiru (27) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
If it doesn’t challenge you, it won’t change you (Wed 17)Time: 1:12:04 Pace: 6:27 / Total Miles 4,942.20 since 7/1/21
Alfred Wanjiru (27) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running isn’t about being the best, it’s about pursuing your personal best (Mon 15)Time: 60:21 Pace: 6:29 / Total Miles 4,931.02 since 7/1/21
Alfred Wanjiru (27) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit (Sat 13)Time: 32:01 Pace: 5:10 / Total Miles 4,921.70 since 7/1/21
Alfred Wanjiru (27) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running has been my main form of exercise. I've been running five or six days a week. I love it (Wed 10)Time: 32:25 Pace: 5:14 / Total Miles 4,915.49 since 7/1/21
Alfred Wanjiru (27) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Most runners run not because they want to live longer, but because they want to live life to the fullest (Thu 4)Time: 1:04:11 Pace: 6:54 / Total Miles 4,909.28 since 7/1/21
Alfred Wanjiru (27) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
A short run is better than no run (Tue 2)Time: 44:00 Pace: 5:55 / Total Miles 4,899.96 since 7/1/21
Alfred Wanjiru (27) KE
18.64 miles in Kenyan Athletics Training Academy (runner profile)
Long distance running is 90 percent mental and the other half is physical. (Sat 30)Time: 1:52:34 Pace: 6:03 / Total Miles 4,892.50 since 7/1/21
