My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Alfred Wanjiru (24) KE, 16 miles

16.23 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I have nothing to offer but blood, toil, tears and sweat. (Thu 1)
Time: 1:48:08 Pace: 6:40 / Total Miles 3,103.91 since 7/1/21
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Alfred Wanjiru (24) KE

18.81 miles in Kenyan Athletics Training Academy (runner profile)

Get addicted to sweat. (Wed 30)
Time: 2:12:58 Pace: 7:05 / Total Miles 3,087.68 since 7/1/21
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Alfred Wanjiru (24) KE

18.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don't sweat the petty things and don't pet the sweaty things. (Tue 29)
Time: 2:07:58 Pace: 6:49 / Total Miles 3,068.87 since 7/1/21
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Alfred Wanjiru (24) KE

16.01 miles in Kenyan Athletics Training Academy (runner profile)

Alone we can do so little, together we can do so much. (Mon 28)
Time: 1:57:10 Pace: 7:20 / Total Miles 3,050.06 since 7/1/21
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Alfred Wanjiru (24) KE

7.05 miles in Kenyan Athletics Training Academy (runner profile)

preparation over tommorows event (Fri 25)
Time: 50:10 Pace: 7:07 / Total Miles 3,034.05 since 7/1/21
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Alfred Wanjiru (24) KE

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding (Thu 24)
Time: 1:25:58 Pace: 7:01 / Total Miles 3,027.00 since 7/1/21
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Alfred Wanjiru (24) KE

5.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedy wednesday (Wed 23)
Time: 36:49 Pace: 6:11 / Total Miles 3,014.73 since 7/1/21
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Alfred Wanjiru (24) KE

17.34 miles in Kenyan Athletics Training Academy (runner profile)

You cannot propel yourself forward by patting yourself on the back (Tue 22)
Time: 2:00:56 Pace: 6:59 / Total Miles 3,008.76 since 7/1/21
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Alfred Wanjiru (24) KE

12.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Go fast enough to get there, but slow enough to see. (Mon 21)
Time: 1:48:08 Pace: 8:59 / Total Miles 2,991.42 since 7/1/21
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Alfred Wanjiru (24) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

Better days are coming! (Sat 19)
Time: 16:07 Pace: 5:12 / Total Miles 2,979.37 since 7/1/21
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Well done. 11/19 9:56 pm
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Alfred Wanjiru (24) KE

9.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Whether you think you can or you think you can't, you're right. (Fri 18)
Time: 1:15:30 Pace: 8:03 / Total Miles 2,976.26 since 7/1/21
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Alfred Wanjiru (24) KE

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Successful people do what unsuccessful people are not willing to do. Don't wish it were easier; wish you were better. (Thu 17)
Time: 1:32:01 Pace: 7:30 / Total Miles 2,966.86 since 7/1/21
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Alfred Wanjiru (24) KE

15.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only impossible journey is the one you never begin. (Wed 16)
Time: 1:59:25 Pace: 7:52 / Total Miles 2,954.59 since 7/1/21
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Alfred Wanjiru (24) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Remember that the airplane takes off against the wind, not with it. (Sat 12)
Time: 1:16:20 Pace: 6:09 / Total Miles 2,939.41 since 7/1/21
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Alfred Wanjiru (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is nothing impossible for those who will try. (Fri 11)
Time: 1:13:20 Pace: 7:53 / Total Miles 2,926.98 since 7/1/21
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Alfred Wanjiru (24) KE

11.58 miles in Jomo Kenyatta University of Agriculture and Technology (JKUAT) (runner profile)

A person who never made a mistake never tried anything new. (Thu 10)
Time: 1:06:50 Pace: 5:47 / Total Miles 2,917.66 since 7/1/21
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Alfred Wanjiru (24) KE

16.00 miles in Kenyan Athletics Training Academy (runner profile)

I scorched the earth with my talent and I let my light shine. (Wed 9)
Time: 1:54:28 Pace: 7:10 / Total Miles 2,906.08 since 7/1/21
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Alfred Wanjiru (24) KE

16.05 miles in kenyan athletics training academy (runner profile)

Die with memories, not dreams. (Mon 7)
Time: 1:50:05 Pace: 6:52 / Total Miles 2,890.08 since 7/1/21
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Like this quote! Make it happen! Just do it! 11/8 9:56 pm
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Alfred Wanjiru (24) KE

16.00 miles in Kenyan Athletics Training Academy Thika (runner profile)

Don't settle for average. Bring your best to the moment. Then, whether it fails or succeeds, at least you know you gave all you had. (Sun 6)
Time: 2:05:12 Pace: 7:50 / Total Miles 2,874.03 since 7/1/21
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Alfred Wanjiru (24) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Every strike brings me closer to the next home run. (Sat 5)
Time: 1:13:20 Pace: 5:55 / Total Miles 2,858.03 since 7/1/21
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Alfred Wanjiru (24) KE

9.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Setting goals is the first step in turning the invisible into the visible. (Fri 4)
Time: 1:08:27 Pace: 7:18 / Total Miles 2,845.60 since 7/1/21
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Alfred Wanjiru (24) KE

16.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

All our dreams can come true, if we have the courage to pursue them. (Thu 3)
Time: 1:53:32 Pace: 6:53 / Total Miles 2,836.20 since 7/1/21
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Alfred Wanjiru (24) KE

17.54 miles in Kenyan Athletics Training Academy Thika (runner profile)

If my life is going to mean anything, I have to live it myself. (Wed 2)
Time: 1:43:07 Pace: 5:53 / Total Miles 2,819.67 since 7/1/21
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Alfred Wanjiru (24) KE

12.27 miles in Kenyan Athletics Training Academy Thika (runner profile)

The art of life is to know how to enjoy a little and to endure very much. (Tue 1)
Time: 1:30:00 Pace: 7:21 / Total Miles 2,802.13 since 7/1/21
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Alfred Wanjiru (24) KE

16.00 miles in Kenyan Athletics Training Academy Thika (runner profile)

You learn more from failure than from success. Don’t let it stop you. Failure builds character. (Mon 31)
Time: 1:53:32 Pace: 7:06 / Total Miles 2,789.86 since 7/1/21
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Alfred Wanjiru (24) KE

21.82 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your future is as bright as you want it to be. (Sat 29)
Time: 2:15:20 Pace: 6:13 / Total Miles 2,773.86 since 7/1/21
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Alfred Wanjiru (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

when you want something, the universe conspires in helping you to achieve it. (Fri 28)
Time: 1:30:00 Pace: 9:40 / Total Miles 2,752.04 since 7/1/21
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Alfred Wanjiru (24) KE

9.69 miles in Jomo Kenyatta University of Agriculture and Technology (JKUAT) (runner profile)

The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty. (Thu 27)
Time: 54:42 Pace: 5:39 / Total Miles 2,742.72 since 7/1/21
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Alfred Wanjiru (24) KE

10.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Opportunities don't happen, you create them (Wed 26)
Time: 1:15:07 Pace: 6:53 / Total Miles 2,733.03 since 7/1/21
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Alfred Wanjiru (24) KE

14.83 miles in Kenyan Athletics Training Academy Thika (runner profile)

Most people run a race to see who is fastest. I run a race to see who has the most guts (Tue 25)
Time: 1:28:05 Pace: 5:57 / Total Miles 2,722.09 since 7/1/21
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Alfred Wanjiru (24) KE

15.53 miles in Kenyan Athletics Training Academy Thika, (runner profile)

50 min easy run in the morning with 40 min of slope workout. wrapped it up with evening jogging (Mon 24)
Time: 2:21:08 Pace: 9:06 / Total Miles 2,707.26 since 7/1/21
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Alfred Wanjiru (24) KE

9.32 miles in Kenyan Athletics Training Academy Thika, (runner profile)

progressive pace run (Sat 22)
Time: 50:46 Pace: 5:27 / Total Miles 2,691.73 since 7/1/21
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Alfred Wanjiru (24) KE

8.70 miles in Kenyan Athletics Training Academy Thika, (runner profile)

easy run (Fri 21)
Time: 1:07:05 Pace: 7:43 / Total Miles 2,682.41 since 7/1/21
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Alfred Wanjiru (24) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed day, track session (Thu 20)
Time: 1:38:20 Pace: 8:48 / Total Miles 2,654.30 since 7/1/21
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Alfred Wanjiru (24) KE

19.41 miles in Kenyan Athletics Training Academy Thika (runner profile)

running is a new addition to my exercise routine and I’m so pleased to have found it. (Wed 19)
Time: 2:00:13 Pace: 6:12 / Total Miles 2,673.71 since 7/1/21
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Alfred Wanjiru (24) KE

11.81 miles in Kenyan Athletics Training Academy Thika, (runner profile)

speed work and 8k easy run in evening (Tue 18)
Time: 1:20:35 Pace: 6:50 / Total Miles 2,643.12 since 7/1/21
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Alfred Wanjiru (24) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

An easy day with three sessions (Mon 17)
Time: 1:43:23 Pace: 6:56 / Total Miles 2,631.31 since 7/1/21
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Alfred Wanjiru (24) KE

12.55 miles in Kenyan Athletics Training Academy (runner profile)

speedy Thursday, workout of 200m by 30 and an easy run in the evening (Thu 13)
Time: 1:03:20 Pace: 5:03 / Total Miles 2,592.79 since 7/1/21
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Alfred Wanjiru (24) KE

23.61 miles in Kenyan Athletics Training Academy (runner profile)

Opportunities don't happen, you create them (Wed 12)
Time: 2:18:23 Pace: 5:52 / Total Miles 2,616.40 since 7/1/21
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Alfred Wanjiru (24) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

3k speed work today (Tue 11)
Time: 1:03:20 Pace: 5:06 / Total Miles 2,580.24 since 7/1/21
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Alfred Wanjiru (24) KE

16.53 miles in Kenyan Athletics Training Academy (runner profile)

easy Monday running easy 10k in the evening (Mon 10)
Time: 1:52:28 Pace: 6:49 / Total Miles 2,567.81 since 7/1/21
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Alfred Wanjiru (24) KE

18.92 miles in Kenyan Athletics Training Academy Thika (runner profile)

it was an easy long run (Sat 8)
Time: 2:25:12 Pace: 7:41 / Total Miles 2,551.28 since 7/1/21
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Alfred Wanjiru (24) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy 10k with 45 min of dynamic running drills (Fri 7)
Time: 45:05 Pace: 7:16 / Total Miles 2,532.36 since 7/1/21
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Alfred Wanjiru (24) KE

12.55 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed workout (Thu 6)
Time: 1:28:28 Pace: 7:03 / Total Miles 2,526.15 since 7/1/21
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Alfred Wanjiru (24) KE

14.91 miles in Kenayan Athletics Training Academy Thika (runner profile)

Easy morning at a moderate pace. Jogging in the evening (Wed 5)
Time: 1:58:17 Pace: 7:56 / Total Miles 2,513.60 since 7/1/21
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Alfred Wanjiru (24) KE

10.19 miles in Kenyan Athletics Training Academy (runner profile)

easy run (Tue 4)
Time: 1:09:18 Pace: 6:49 / Total Miles 2,498.69 since 7/1/21
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Liked by Paul Shimon
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Alfred Wanjiru (24) KE

10.19 miles in kenyan athletics training academy (runner profile)

easy Monday (Mon 3)
Time: 1:00:50 Pace: 5:59 / Total Miles 2,488.50 since 7/1/21
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Liked by Paul Shimon
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Alfred Wanjiru (24) KE

13.28 miles in kenyan athletics training academy (runner profile)

long run (Sat 1)
Time: 1:10:17 Pace: 5:18 / Total Miles 2,463.15 since 7/1/21
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Alfred Wanjiru (24) KE

15.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

communal run (Fri 30)
Time: 1:20:26 Pace: 5:19 / Total Miles 2,478.31 since 7/1/21
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Liked by Bob Anderson
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Alfred Wanjiru (24) KE

13.88 miles in Kenyan Athletics Training Academy Thika (runner profile)

it was a challenging speed (Thu 29)
Time: 1:33:29 Pace: 6:45 / Total Miles 2,449.87 since 7/1/21
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