RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard January, 2022

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

1 · RTW Feed
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Alfred Wanjiru (24) KE, 73 miles

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

5th edition trial. (Wed 19)
Time: 35:16:47 Pace: 5:40:40 / Total Miles 1,254.27 since 7/1/21
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Good job! 1/19 9:22 am
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Alfred Wanjiru (24) KE, 66 miles

6.21 miles (runner profile)

very easy run. (Tue 18)
Time: 50 Pace: 8:03 / Total Miles 1,248.06 since 7/1/21
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Alfred Wanjiru (24) KE, 60 miles

14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)

very easy. (Mon 17)
Time: 1:30:45 Pace: 6:21 / Total Miles 1,241.85 since 7/1/21
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Alfred Wanjiru (24) KE, 46 miles

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

was very perfect. but I realized that I am weak in slopes. (Sun 16)
Time: 1:25:04 Pace: 6:51 / Total Miles 1,227.56 since 7/1/21
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Liked by Bob Anderson
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Alfred Wanjiru (24) KE, 34 miles

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

it was fantastic. (Fri 14)
Time: 38:12 Pace: 6:09 / Total Miles 1,215.13 since 7/1/21
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Good memories. We can’t wait to get back once the Pandemic is more in control. 1/14 6:14 pm
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Alfred Wanjiru (24) KE, 27 miles

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run, 5min km/h (Thu 13)
Time: 1:40:24 Pace: 8:05 / Total Miles 1,208.92 since 7/1/21
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Alfred Wanjiru (24) KE, 15 miles

3.73 miles in Kenyan Athletics Training Academy Thika (runner profile)

Intervals 600*4 and 200*6. tough but i did it. (Thu 13)
Time: 45:25 Pace: 12:11 / Total Miles 1,196.49 since 7/1/21
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Alfred Wanjiru (24) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

It was very easy but very hot. (Mon 10)
Time: 1:20:45 Pace: 7:14 / Total Miles 1,192.76 since 7/1/21
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Alfred Wanjiru (24) KE

4.35 miles in Kenyan Athletics Training Academy, Thika (runner profile)

40 min easy run with strides (Fri 17)
Time: 40:02 Pace: 9:13 / Total Miles 1,181.58 since 7/1/21
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Alfred Wanjiru (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy run in the morning (Thu 16)
Time: 1:10:28 Pace: 9:28 / Total Miles 1,177.23 since 7/1/21
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Alfred Wanjiru (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial (Wed 15)
Time: 35:44 Pace: 5:46 / Total Miles 1,169.77 since 7/1/21
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Good job! 12/17 8:12 am
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Alfred Wanjiru (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy day (Tue 14)
Time: 48:10 Pace: 6:28 / Total Miles 1,163.56 since 7/1/21
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Alfred Wanjiru (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Monday run (Mon 13)
Time: 1:10:27 Pace: 7:06 / Total Miles 1,156.10 since 7/1/21
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Alfred Wanjiru (24) KE

16.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy 18 in the morning, communal jogging in the evening (Wed 8)
Time: 1:55:09 Pace: 7:08 / Total Miles 1,146.16 since 7/1/21
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Alfred Wanjiru (24) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed day. I was tough as usual but I forgot about the pain and kept pushing hard... (Tue 7)
Time: 34:45 Pace: 5:36 / Total Miles 1,130.00 since 7/1/21
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Alfred Wanjiru (24) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy communal run (Fri 3)
Time: 1:34:05 Pace: 7:35 / Total Miles 1,123.79 since 7/1/21
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Alfred Wanjiru (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Evening easy run with solo (Thu 2)
Time: 42:38 Pace: 5:44 / Total Miles 1,111.36 since 7/1/21
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Alfred Wanjiru (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Tempo run (Tue 30)
Time: 35:33 Pace: 5:44 / Total Miles 1,103.90 since 7/1/21
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Alfred Wanjiru (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Drizzling morning, did an easy with the team. Heavy pour in the evening for a run (Mon 29)
Time: 1:33:20 Pace: 9:24 / Total Miles 1,088.37 since 7/1/21
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Alfred Wanjiru (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Mid-day run on a less slippery course (Sat 27)
Time: 1:10:10 Pace: 7:32 / Total Miles 1,097.69 since 7/1/21
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Alfred Wanjiru (24) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speedwork Tuesday. I was perfect. (Thu 25)
Time: 1:28:05 Pace: 9:28 / Total Miles 1,078.43 since 7/1/21
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Alfred Wanjiru (24) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

A good run. (Wed 24)
Time: 49:34 Pace: 7:59 / Total Miles 1,069.11 since 7/1/21
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Alfred Wanjiru (24) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fartlek. It was tough but I pushed harder. (Tue 23)
Time: 59:13 Pace: 6:49 / Total Miles 1,062.90 since 7/1/21
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Alfred Wanjiru (24) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

cool morning:midday stretching:evening run:hill-muscle build up (Mon 22)
Time: 1:28:21 Pace: 7:54 / Total Miles 1,054.20 since 7/1/21
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Alfred Wanjiru (24) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

cool morning,did mrng speed with the group and evening slow run (Fri 19)
Time: 45:21 Pace: 7:18 / Total Miles 1,043.02 since 7/1/21
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Alfred Wanjiru (24) KE

6.84 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy speed workout (Tue 16)
Time: 45:23 Pace: 6:39 / Total Miles 1,036.81 since 7/1/21
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Alfred Wanjiru (24) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run at a progressive pace (Sat 13)
Time: 1:47:29 Pace: 6:56 / Total Miles 1,020.65 since 7/1/21
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Alfred Wanjiru (24) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy morning run (Fri 12)
Time: 1:06:39 Pace: 7:10 / Total Miles 1,029.97 since 7/1/21
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Alfred Wanjiru (24) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

2,1 Fartlek along a 3.5k circuit at JKUAT (Thu 11)
Time: 51:00 Pace: 5:52 / Total Miles 1,005.12 since 7/1/21
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Alfred Wanjiru (24) KE

13.05 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning. In the evening did 40min of slope workout (Wed 10)
Time: 1:39:53 Pace: 7:40 / Total Miles 996.42 since 7/1/21
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Alfred Wanjiru (24) KE

6.84 miles in Kenyan Athletics Training Academy Thika (runner profile)

One hour easy run (Fri 5)
Time: 1:00:21 Pace: 8:50 / Total Miles 983.37 since 7/1/21
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Liked by Bob Anderson
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Alfred Wanjiru (24) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed workout in the morning and evening easy jogging with the team (Thu 4)
Time: 1:34:56 Pace: 9:33 / Total Miles 976.53 since 7/1/21
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Alfred Wanjiru (24) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Wednesday (Wed 3)
Time: 1:54:09 Pace: 7:04 / Total Miles 956.40 since 7/1/21
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Alfred Wanjiru (24) KE

10.19 miles in Kenyan Athletics Training Academy Thika (runner profile)

Track session in the morning, evening 10K jogging (Tue 2)
Time: 1:16:25 Pace: 7:30 / Total Miles 966.59 since 7/1/21
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Alfred Wanjiru (24) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fast morning run, at a progressively higher pace (Mon 1)
Time: 1:47:05 Pace: 6:54 / Total Miles 940.24 since 7/1/21
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Alfred Wanjiru (24) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy friday (Fri 29)
Time: 1:26:38 Pace: 6:59 / Total Miles 924.71 since 7/1/21
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Funny! Good run. 10/30 10:41 am
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Alfred Wanjiru (24) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

mid-morning speed session (Thu 28)
Time: 1:49:54 Pace: 8:51 / Total Miles 912.28 since 7/1/21
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Alfred Wanjiru (24) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy wednesday (Wed 27)
Time: 1:59:32 Pace: 7:42 / Total Miles 899.85 since 7/1/21
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Alfred Wanjiru (24) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning run and easy evening jogging (Mon 25)
Time: 2:04:31 Pace: 8:01 / Total Miles 884.32 since 7/1/21
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Yes for sure . One snake in my way today! 10/25 7:08 pm
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Alfred Wanjiru (24) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy communal run (Fri 22)
Time: 1:25:16 Pace: 7:38 / Total Miles 868.79 since 7/1/21
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Alfred Wanjiru (24) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed session; did it along a circuit, recovery run in the evening (Thu 21)
Time: 1:45:05 Pace: 8:28 / Total Miles 841.45 since 7/1/21
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Alfred Wanjiru (24) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning run and evening jogging (Wed 20)
Time: 2:02:37 Pace: 7:36 / Total Miles 857.61 since 7/1/21
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Alfred Wanjiru (24) KE

13.76 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fartlek in the morning, easy jogging in the evening (Tue 19)
Time: 1:43:45 Pace: 7:33 / Total Miles 811.62 since 7/1/21
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Alfred Wanjiru (24) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Mon 18)
Time: 1:56:26 Pace: 6:42 / Total Miles 829.02 since 7/1/21
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Alfred Wanjiru (24) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Recovery run (Sat 16)
Time: 1:29:04 Pace: 9:34 / Total Miles 797.86 since 7/1/21
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Alfred Wanjiru (24) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Tough course, tough run (Fri 15)
Time: 36:05 Pace: 5:49 / Total Miles 788.54 since 7/1/21
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Alfred Wanjiru (24) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy communal run (Thu 14)
Time: 55:04 Pace: 8:52 / Total Miles 782.33 since 7/1/21
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Alfred Wanjiru (24) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Wed 13)
Time: 1:40:32 Pace: 7:22 / Total Miles 776.12 since 7/1/21
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Alfred Wanjiru (24) KE

10.19 miles in Kenyan Athletics Training Academy Thika (runner profile)

Interval training in the morning, jogging in the evening (Tue 12)
Time: 1:20:01 Pace: 7:52 / Total Miles 762.45 since 7/1/21
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Alfred Wanjiru (24) KE

16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)

morning run at a moderate pace. jogged in the evening (Mon 11)
Time: 1:56:44 Pace: 6:58 / Total Miles 752.26 since 7/1/21
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