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Global Run Challenge
24,901 Miles

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Alfred Wanjiru (24)

Country: KE

Average Weekly Goal: 120 K

Workout Log

All Feed Posts

Total Miles: 1,254.27 since 7/1/21

RTW #9
1/1/21
1,254.27 miles


1/19
6.21
35:16:47 [] 5:40:40
KE
Kenyan Athletics Training Academy Thika
1/18
6.21
50:00 [] 8:03
KE
1/17
14.29
01:30:45 [] 6:21
KE
Kenyan Athletics Training Academy Thika
1/16
12.43
01:25:04 [] 6:51
KE
Kenyan Athletics Training Academy Thika
1/14
6.21
38:12 [] 6:09
KE
Kenyan Athletics Training Academy Thika
1/13
12.43
01:40:24 [] 8:05
KE
Kenyan Athletics Training Academy Thika
1/13
3.73
45:25 [] 12:11
KE
Kenyan Athletics Training Academy Thika
1/10
11.18
01:20:45 [] 7:14
KE
Kenyan Athletics Training Academy Thika
12/17
4.35
40:02 [] 9:13
KE
Kenyan Athletics Training Academy, Thika
12/16
7.46
01:10:28 [] 9:28
KE
Kenyan Athletics Training Academy, Thika
12/15
6.21
35:44 [] 5:46
KE
Kenyan Athletics Training Academy, Thika
12/14
7.46
48:10 [] 6:28
KE
Kenyan Athletics Training Academy, Thika
12/13
9.94
01:10:27 [] 7:06
KE
Kenyan Athletics Training Academy, Thika
12/8
16.16
01:55:09 [] 7:08
KE
Kenyan Athletics Training Academy, Thika
12/7
6.21
34:45 [] 5:36
KE
Kenyan Athletics Training Academy Thika
12/3
12.43
01:34:05 [] 7:35
KE
Kenyan Athletics Training Academy, Thika
12/2
7.46
42:38 [] 5:44
KE
Kenyan Athletics Training Academy, Thika
11/30
6.21
35:33 [] 5:44
KE
Kenyan Athletics Training Academy, Thika
11/29
9.94
01:33:20 [] 9:24
KE
Kenyan Athletics Training Academy, Thika
11/27
9.32
01:10:10 [] 7:32
KE
Kenyan Athletics Training Academy, Thika
11/25
9.32
01:28:05 [] 9:28
KE
Kenyan Athletics Training Academy Thika
11/24
6.21
49:34 [] 7:59
KE
Kenyan Athletics Training Academy Thika
11/23
8.70
59:13 [] 6:49
KE
Kenyan Athletics Training Academy Thika
11/22
11.18
01:28:21 [] 7:54
KE
Kenyan Athletics Training Academy Thika
11/19
6.21
45:21 [] 7:18
KE
Kenyan Athletics Training Academy Thika
11/16
6.84
45:23 [] 6:39
KE
Kenyan Athletics Training Academy Thika
11/13
15.53
01:47:29 [] 6:56
KE
Kenyan Athletics Training Academy Thika
11/12
9.32
01:06:39 [] 7:10
KE
Kenyan Athletics Training Academy Thika
11/11
8.70
51:00 [] 5:52
KE
Kenyan Athletics Training Academy Thika
11/10
13.05
01:39:53 [] 7:40
KE
Kenyan Athletics Training Academy Thika
11/5
6.84
01:00:21 [] 8:50
KE
Kenyan Athletics Training Academy Thika
11/4
9.94
01:34:56 [] 9:33
KE
Kenyan Athletics Training Academy Thika
11/3
16.16
01:54:09 [] 7:04
KE
Kenyan Athletics Training Academy Thika
11/2
10.19
01:16:25 [] 7:30
KE
Kenyan Athletics Training Academy Thika
11/1
15.53
01:47:05 [] 6:54
KE
Kenyan Athletics Training Academy Thika
10/29
12.43
01:26:38 [] 6:59
KE
Kenyan Athletics Training Academy Thika
10/28
12.43
01:49:54 [] 8:51
KE
Kenyan Athletics Training Academy Thika
10/27
15.53
01:59:32 [] 7:42
KE
Kenyan Athletics Training Academy Thika
10/25
15.53
02:04:31 [] 8:01
KE
Kenyan Athletics Training Academy Thika
10/22
11.18
01:25:16 [] 7:38
KE
Kenyan Athletics Training Academy Thika
10/21
12.43
01:45:05 [] 8:28
KE
Kenyan Athletics Training Academy Thika
10/20
16.16
02:02:37 [] 7:36
KE
Kenyan Athletics Training Academy Thika
10/19
13.76
01:43:45 [] 7:33
KE
Kenyan Athletics Training Academy Thika
10/18
17.40
01:56:26 [] 6:42
KE
Kenyan Athletics Training Academy Thika
10/16
9.32
01:29:04 [] 9:34
KE
Kenyan Athletics Training Academy Thika
10/15
6.21
36:05 [] 5:49
KE
Kenyan Athletics Training Academy Thika
10/14
6.21
55:04 [] 8:52
KE
Kenyan Athletics Training Academy Thika
10/13
13.67
01:40:32 [] 7:22
KE
Kenyan Athletics Training Academy Thika
10/12
10.19
01:20:01 [] 7:52
KE
Kenyan Athletics Training Academy Thika
10/11
16.78
01:56:44 [] 6:58
KE
Kenyan Athletics Training Academy Thika
10/9
12.43
01:26:08 [] 6:56
KE
Kenyan Athletics Training Academy Thika,
10/8
9.32
01:09:26 [] 7:27
KE
Kenyan Athletics Training Academy Thika,
10/5
12.43
01:51:22 [] 8:58
KE
Kenyan Athletics Training Academy Thika
10/4
15.53
01:54:06 [] 7:21
KE
Kenyan Athletics Training Academy Thika
10/2
15.53
01:45:27 [] 6:48
KE
Kenyan Athletics Training Academy Thika
9/27
9.32
01:09:18 [] 7:27
KE
Kenyan Athletics Training Academy Thika
9/21
12.43
01:50:43 [] 8:55
KE
Kenyan Athletics Training Academy Thika
9/11
3.11
01:06:54 [] 21:32
KE
Nyandarua
9/10
12.43
01:32:47 [] 7:28
KE
Kenyan Athletics Training Academy Thika
9/9
4.97
01:01:44 [] 12:26
KE
Kenyan Athletics Training Academy Thika
9/6
16.16
02:06:34 [] 7:51
KE
Kenyan Athletics Training Academy Thika
9/2
4.97
45:25 [] 9:09
KE
Kenyan Athletics Training Academy Thika
9/1
4.97
40:20 [] 8:07
KE
Kenyan Athletics Training Academy Thika
8/31
11.18
01:35:42 [] 8:34
KE
Kenyan Athletics Training Academy Thika
8/30
11.18
01:21:39 [] 7:19
KE
Kenyan Athletics Training Academy Thika
8/28
12.43
01:24:05 [] 6:46
KE
Kenyan Athletics Training Academy Thika
8/27
15.53
01:46:22 [] 6:51
KE
Kenyan Athletics Training Academy Thika
8/26
12.43
01:42:35 [] 8:16
KE
Kenyan Athletics Training Academy Thika
8/25
17.40
02:03:42 [] 7:07
KE
Kenyan Athletics Training Academy Thika
8/24
12.05
01:50:03 [] 9:08
KE
Kenyan Athletics Training Academy Thika
8/19
11.18
01:21:31 [] 7:18
KE
Kenyan Athletics Training Academy Thika
8/18
15.53
02:00:42 [] 7:47
KE
Kenyan Athletics Training Academy Thika
8/17
15.53
01:45:30 [] 6:48
KE
Kenyan Athletics Training Academy Thika
8/16
18.02
02:03:06 [] 6:50
KE
Kenyan Athletics Training Academy Thika
8/14
15.53
01:45:31 [] 6:48
KE
Kenyan Athletics Training Academy Thika
8/13
9.94
01:16:46 [] 7:44
KE
Kenyan Athletics Training Academy Thika
8/12
12.43
01:42:24 [] 8:15
KE
Kenyan Athletics Training Academy Thika
8/11
15.53
01:59:08 [] 7:41
KE
Kenyan Athletics Training Academy Thika
8/10
12.43
01:52:50 [] 9:05
KE
Kenyan Athletics Training Academy Thika
8/9
16.78
01:56:43 [] 6:58
KE
Kenyan Athletics Training Academy Thika
8/5
14.91
01:41:22 [] 6:48
KE
Kenyan Athletics Training Academy Thika
8/4
19.26
02:20:45 [] 7:19
KE
Kenyan Athletics Training Academy Thika
8/3
12.18
01:51:33 [] 9:10
KE
Kenyan Athletics Training Academy Thika
8/2
11.18
01:10:40 [] 6:20
KE
Kenyan Athletics Training Academy Thika
7/31
6.21
55:23 [] 8:55
KE
Kenyan Athletics Training Academy Thika
7/30
14.29
01:55:34 [] 8:06
KE
Kenyan Athletics Training Academy Thika
7/28
15.53
02:01:01 [] 7:48
KE
Kenyan Athletics Training Academy Thika
7/27
12.43
01:32:06 [] 7:25
KE
Kenyan Athletics Training Academy Thika
7/26
16.78
02:02:10 [] 7:17
KE
Kenyan Athletics Training Academy Thika
7/24
12.43
01:20:05 [] 6:27
KE
Kenyan Athletics Training Academy Thika
7/23
9.32
01:05:31 [] 7:02
KE
Kenyan Athletics Training Academy Thika
7/22
15.22
01:43:52 [] 6:50
KE
Kenyan Athletics Training Academy Thika
7/21
15.53
01:52:43 [] 7:16
KE
Kenyan Athletics Training Academy Thika
7/20
16.16
01:58:47 [] 7:22
KE
Kenyan Athletics Training Academy Thika
7/17
12.43
01:17:07 [] 6:13
KE
Kenyan Athletics Training Academy Thika
7/16
10.31
01:09:48 [] 6:47
KE
Kenyan Athletics Training Academy Thika
7/15
13.67
01:40:56 [] 7:24
KE
Kenyan Athletics Training Academy Thika
7/14
17.40
02:26:45 [] 8:27
KE
Kenyan Athletics Training Academy Thika
7/13
9.94
01:40:05 [] 10:05
KE
Kenyan Athletics Training Academy Thika
7/12
15.53
02:01:06 [] 7:48
KE
Kenyan Athletics Training Academy Thika
7/10
12.43
01:18:37 [] 6:20
KE
Kenyan Athletics Training Academy Thika
7/9
11.18
01:21:14 [] 7:16
KE
Kenyan Athletics Training Academy Thika
7/8
12.18
01:23:02 [] 6:50
KE
Kenyan Athletics Training Academy Thika
7/7
16.78
01:50:34 [] 6:36
KE
Kenyan Athletics Training Academy Thika
7/6
12.43
01:35:43 [] 7:43
KE
Kenyan Athletics Training Academy Thika
7/5
17.40
01:58:38 [] 6:50
KE
Kenyan Athletics Training Academy Thika
7/1
13.67
01:26:37 [] 6:21
KE
Kenyan Athletics Training Academy Thika
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