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Global Run Challenge
24,901 Miles

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Alfred Wanjiru (24)

Country: KE

Average Weekly Goal: 120 K

Workout Log

All Feed Posts

Total Miles: 2,433.38 since 7/1/21

RTW #9
1/1/21
1,181.58 miles
RTW #10
1/1/22
1,251.80 miles


9/21
18.64
02:02:39 [] 6:35
KE
Kenyan Athletics Training Academy Thika,
9/20
7.46
40:00 [] 5:22
KE
9/19
16.16
01:50:35 [] 6:51
KE
Kenyan Athletics Training Academy Thika,
9/17
8.08
53:02 [] 6:34
KE
Kenyan Athletics Training Academy Thika
9/15
16.78
02:10:00 [] 7:45
KE
Kenyan Athletics Training Academy Thika,
9/14
9.32
51:38 [] 5:33
KE
Kenyan Athletics Training Academy Thika,
9/13
6.21
60:00 [] 9:40
KE
Kenyan Athletics Training Academy Thika,
9/12
12.43
01:25:07 [] 6:51
KE
Kenyan Athletics Training Academy Thika
9/10
6.22
34:31 [] 5:33
KE
Riabai, Kiambu
9/9
8.70
01:07:50 [] 7:48
KE
Kenyan Athletics Training Academy, Thika
9/8
10.56
01:23:09 [] 7:53
KE
Kenyan Athletics Training Academy, Thika
9/7
15.53
01:50:32 [] 7:07
KE
Kenyan Athletics Training Academy, Thika
9/6
11.18
01:43:07 [] 9:14
KE
Kenyan Athletics Training Academy, Thika
9/5
13.67
02:00:18 [] 8:49
KE
Kenyan Athletics Training Academy, Thika
9/3
12.43
01:43:10 [] 8:19
KE
Kenyan Athletics Training Academy, Thika
9/1
13.67
01:41:10 [] 7:25
KE
Kenyan Athletics Training Academy, Thika
8/30
11.81
01:33:06 [] 7:54
KE
Kenyan Athletics Training Academy, Thika
8/27
15.53
01:50:00 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
8/26
11.18
02:00:13 [] 10:45
KE
Kenyan Athletics Training Academy Thika
8/25
15.91
01:50:21 [] 6:57
KE
Kenyan Athletics Training Academy, Thika
8/24
14.29
01:40:31 [] 7:02
KE
Kenyan Athletics Training Academy Thika
8/23
14.29
01:00 [] 0:05
KE
Kenyan Athletics Training Academy, Thika
8/22
7.46
01:10:17 [] 9:26
KE
Kenyan Athletics Training Academy, Thika
8/21
15.53
01:30:28 [] 5:50
KE
Kenyan Athletics Training Academy, Thika
8/19
4.97
40:01 [] 8:04
KE
Kenyan Athletics Training Academy, Thika
8/18
16.16
02:00:14 [] 7:27
KE
Kenyan Athletics Training Academy, Thika
8/18
16.16
02:00:14 [] 7:27
KE
Kenyan Athletics Training Academy, Thika
8/17
3.11
16:11 [] 5:13
KE
Kenyan Athletics Training Academy, Thika
8/6
6.21
52:05 [] 8:23
KE
Kenyan Athletics Training Academy, Thika
8/5
8.76
01:14:23 [] 8:30
KE
Kenyan Athletics Training Academy, Thika
8/4
11.18
01:39:28 [] 8:54
KE
Kenyan Athletics Training Academy, Thika
8/2
5.59
42:00 [] 7:31
KE
Kenyan Athletics Training Academy, Thika
7/23
6.15
34:37 [] 5:38
KE
Kahawa Wendani, Kiambu
7/21
11.18
01:24:26 [] 7:33
KE
kenyan Athletics Training Academy Thika,
7/20
9.94
01:40:43 [] 10:08
KE
kenyan Athletics Training Academy Thika,
7/19
14.91
01:54:37 [] 7:42
KE
kenyan Athletics Training Academy Thika,
7/16
12.43
01:12:10 [] 5:49
KE
Kenyan athletic training academy.
7/15
7.46
57:30 [] 7:43
KE
Kenyan athletic training academy.
7/14
10.56
01:19:24 [] 7:31
KE
Kenyan athletic training academy.
7/13
6.21
34:17 [] 5:32
KE
Kenyan athletic training academy.
7/7
11.18
01:20:20 [] 7:11
KE
Kenyan athletic training academy.
7/6
9.94
01:16:45 [] 7:44
KE
Kenyan athletic training academy.
6/29
9.94
01:19:50 [] 8:02
KE
Kenyan athletic training academy.
6/28
11.18
01:12:43 [] 6:31
KE
Kenyan athletic training academy.
6/27
9.32
57:06 [] 6:08
KE
Kenyan athletic training academy.
6/25
12.43
01:17:57 [] 6:17
KE
Kenyan athletic training academy.
6/24
9.32
01:10:58 [] 7:37
KE
Kenyan athletic training academy.
6/23
9.32
01:12:12 [] 7:45
KE
Kenyan athletic training academy.
6/22
10.56
01:16:19 [] 7:14
KE
Kenyan athletic training academy.
6/21
9.32
01:05:34 [] 7:03
KE
Kenyan Athletics Training Academy Thika
6/20
13.67
01:22:43 [] 6:04
KE
Kenyan athletic training academy.
6/18
12.43
01:15:47 [] 6:06
KE
Kenyan athletic training academy.
6/13
7.46
01:04:47 [] 8:42
KE
Kenyan Athletics Training Academy Thika
5/20
7.46
59:45 [] 8:01
KE
Kenyan Athletics Training Academy Thika,
4/30
12.43
01:21:08 [] 6:32
KE
Kenyan Athletics Training Academy Thika
4/29
4.47
40:05 [] 8:58
KE
Kenyan Athletics Training Academy Thika
4/27
12.43
01:28:28 [] 7:08
KE
Kenyan Athletics Training Academy Thika
4/26
7.46
48:42 [] 6:32
KE
Kenyan Athletics Training Academy Thika
4/25
9.94
01:03:20 [] 6:23
KE
Kenyan Athletics Training Academy Thika
4/22
8.70
01:04:30 [] 7:25
KE
Kenyan Athletics Training Academy Thika
4/13
6.21
34:19 [] 5:32
KE
Kenyan Athletics Training Academy Thika,
4/12
6.21
54:13 [] 8:44
KE
Kenyan Athletics Training Academy Thika
4/11
16.16
02:10:13 [] 8:04
KE
Kenyan Athletics Training Academy Thika
4/7
10.94
01:20:54 [] 7:24
KE
Kenyan Athletics Training Academy Thika
4/6
7.46
50:32 [] 6:47
KE
Kenyan Athletics Training Academy Thika
4/5
6.21
01:01:54 [] 9:58
KE
Kenyan Athletics Training Academy Thika
4/4
12.43
01:27:14 [] 7:02
KE
Kenyan Athletics Training Academy Thika
4/2
10.56
01:18:06 [] 7:24
KE
Kenyan Athletics Training Academy Thika
3/31
0.93
KE
Kenyan Athletics Training Academy Thika
3/29
4.10
42:23 [] 10:21
KE
Kenyan Athletics Training Academy Thika
3/26
9.32
55:21 [] 5:57
KE
Kenyan Athletics Training Academy Thika
3/25
7.46
50:35 [] 6:48
KE
Kenyan Athletics Training Academy Thika
3/23
15.53
02:02:32 [] 7:54
KE
Kenyan Athletics Training Academy Thika
3/18
8.70
01:10:24 [] 8:06
KE
Kenyan Athletics Training Academy Thika,
3/16
6.21
34:41 [] 5:35
KE
Kenyan Athletics Training Academy Thika,
3/14
9.32
01:05:34 [] 7:03
KE
Kenyan Athletics Training Academy Thika,
3/12
12.43
01:18:04 [] 6:17
KE
Kenyan Athletics Training Academy Thika,
3/10
9.32
01:05:37 [] 7:03
KE
Kenyan Athletics Training Academy Thika
3/9
7.46
50:23 [] 6:46
KE
Kenyan Athletics Training Academy Thika
3/8
11.81
01:45:11 [] 8:55
KE
Kenyan Athletics Training Academy Thika,
3/7
4.97
40:12 [] 8:06
KE
Kenyan Athletics Training Academy Thika,
3/3
7.21
54:51 [] 7:37
KE
Kenyan Athletics Training Academy Thika,
3/2
12.43
01:42:05 [] 8:13
KE
Kenyan Athletics Training Academy Thika,
3/1
11.18
01:36:34 [] 8:39
KE
Kenyan Athletics Training Academy Thika,
2/28
12.43
01:50:32 [] 8:54
KE
Kenyan Athletics Training Academy Thika,
2/26
9.32
50:21 [] 5:25
KE
Kenyan Athletics Training Academy Thika,
2/25
9.32
01:11:08 [] 7:38
KE
Kenyan Athletics Training Academy Thika,
2/24
13.67
01:56:47 [] 8:33
KE
Kenyan Athletics Training Academy Thika,
2/22
11.18
01:38:07 [] 8:47
KE
Kenyan Athletics Training Academy Thika,
2/21
16.16
02:20:44 [] 8:43
KE
Kenyan Athletics Training Academy Thika,
2/19
12.74
01:45:11 [] 8:16
KE
Kenyan Athletics Training Academy Thika,
2/18
6.21
50:35 [] 8:09
KE
Kenyan Athletics Training Academy, Thika
2/17
16.16
01:26:26 [] 5:22
KE
Kenyan Athletics Training Academy,Thika
2/16
6.21
37:44 [] 6:05
KE
Kenyan Athletics Training Academy Thika,
2/15
3.73
20:08 [] 5:25
KE
Kenya Athletics Training Academy
2/14
16.16
01:55:31 [] 7:10
KE
Kenya Athletics Training Academy
2/12
9.94
50:00 [] 5:02
KE
2/11
9.32
01:05:36 [] 7:03
KE
Kenyan Athletics Training Academy, Thika
2/10
6.21
50:09 [] 8:05
KE
Kenyan Athletics Training Academy Thika,
2/9
16.16
02:07:07 [] 7:53
KE
Kenyan Athletics Training Academy, Thika
2/8
9.94
01:06:32 [] 6:42
KE
Kenyan Athletics Training Academy, Thika
2/5
9.32
50:23 [] 5:25
KE
KATA
2/5
9.32
50:23 [] 5:25
KE
KATA
2/2
14.29
02:10:34 [] 9:09
KE
Kenya Athletics Training Academy
2/1
4.97
30:36 [] 6:10
KE
KATA Thika
1/31
12.43
01:25:32 [] 6:53
KE
KATA Thika
1/29
6.84
38:00 [] 5:34
KE
KATA Thika
1/28
7.46
50:50:23 [] 6:49:06
KE
Kenyan Athletics Training Academy Thika
1/27
3.73
19:11:02 [] 5:08:45
KE
KATA Thika Kenya
1/26
12.43
01:40:23 [] 8:05
KE
KATA Thika kenya
1/25
14.91
01:45:45 [] 7:06
KE
Kenyan Athletics Training Academy Thika
1/24
7.46
50:35 [] 6:48
KE
Kenyan Athletics Training Academy Thika
1/22
12.43
01:20:20 [] 6:28
KE
Kenyan Athletics Training Academy Thika
1/21
9.94
01:00:22 [] 6:05
KE
Kenyan Athletics Training Academy Thika
1/20
11.18
01:25:15 [] 7:38
KE
Kenyan Athletics Training Academy Thika
1/19
6.21
35:16:47 [] 5:40:40
KE
Kenyan Athletics Training Academy Thika
1/18
6.21
50:00 [] 8:03
KE
1/17
14.29
01:30:45 [] 6:21
KE
Kenyan Athletics Training Academy Thika
1/16
12.43
01:25:04 [] 6:51
KE
Kenyan Athletics Training Academy Thika
1/14
6.21
38:12 [] 6:09
KE
Kenyan Athletics Training Academy Thika
1/13
12.43
01:40:24 [] 8:05
KE
Kenyan Athletics Training Academy Thika
1/13
3.73
45:25 [] 12:11
KE
Kenyan Athletics Training Academy Thika
1/10
11.18
01:20:45 [] 7:14
KE
Kenyan Athletics Training Academy Thika
12/17
4.35
40:02 [] 9:13
KE
Kenyan Athletics Training Academy, Thika
12/16
7.46
01:10:28 [] 9:28
KE
Kenyan Athletics Training Academy, Thika
12/15
6.21
35:44 [] 5:46
KE
Kenyan Athletics Training Academy, Thika
12/14
7.46
48:10 [] 6:28
KE
Kenyan Athletics Training Academy, Thika
12/13
9.94
01:10:27 [] 7:06
KE
Kenyan Athletics Training Academy, Thika
12/8
16.16
01:55:09 [] 7:08
KE
Kenyan Athletics Training Academy, Thika
12/7
6.21
34:45 [] 5:36
KE
Kenyan Athletics Training Academy Thika
12/3
12.43
01:34:05 [] 7:35
KE
Kenyan Athletics Training Academy, Thika
12/2
7.46
42:38 [] 5:44
KE
Kenyan Athletics Training Academy, Thika
11/30
6.21
35:33 [] 5:44
KE
Kenyan Athletics Training Academy, Thika
11/29
9.94
01:33:20 [] 9:24
KE
Kenyan Athletics Training Academy, Thika
11/27
9.32
01:10:10 [] 7:32
KE
Kenyan Athletics Training Academy, Thika
11/25
9.32
01:28:05 [] 9:28
KE
Kenyan Athletics Training Academy Thika
11/24
6.21
49:34 [] 7:59
KE
Kenyan Athletics Training Academy Thika
11/23
8.70
59:13 [] 6:49
KE
Kenyan Athletics Training Academy Thika
11/22
11.18
01:28:21 [] 7:54
KE
Kenyan Athletics Training Academy Thika
11/19
6.21
45:21 [] 7:18
KE
Kenyan Athletics Training Academy Thika
11/16
6.84
45:23 [] 6:39
KE
Kenyan Athletics Training Academy Thika
11/13
15.53
01:47:29 [] 6:56
KE
Kenyan Athletics Training Academy Thika
11/12
9.32
01:06:39 [] 7:10
KE
Kenyan Athletics Training Academy Thika
11/11
8.70
51:00 [] 5:52
KE
Kenyan Athletics Training Academy Thika
11/10
13.05
01:39:53 [] 7:40
KE
Kenyan Athletics Training Academy Thika
11/5
6.84
01:00:21 [] 8:50
KE
Kenyan Athletics Training Academy Thika
11/4
9.94
01:34:56 [] 9:33
KE
Kenyan Athletics Training Academy Thika
11/3
16.16
01:54:09 [] 7:04
KE
Kenyan Athletics Training Academy Thika
11/2
10.19
01:16:25 [] 7:30
KE
Kenyan Athletics Training Academy Thika
11/1
15.53
01:47:05 [] 6:54
KE
Kenyan Athletics Training Academy Thika
10/29
12.43
01:26:38 [] 6:59
KE
Kenyan Athletics Training Academy Thika
10/28
12.43
01:49:54 [] 8:51
KE
Kenyan Athletics Training Academy Thika
10/27
15.53
01:59:32 [] 7:42
KE
Kenyan Athletics Training Academy Thika
10/25
15.53
02:04:31 [] 8:01
KE
Kenyan Athletics Training Academy Thika
10/22
11.18
01:25:16 [] 7:38
KE
Kenyan Athletics Training Academy Thika
10/21
12.43
01:45:05 [] 8:28
KE
Kenyan Athletics Training Academy Thika
10/20
16.16
02:02:37 [] 7:36
KE
Kenyan Athletics Training Academy Thika
10/19
13.76
01:43:45 [] 7:33
KE
Kenyan Athletics Training Academy Thika
10/18
17.40
01:56:26 [] 6:42
KE
Kenyan Athletics Training Academy Thika
10/16
9.32
01:29:04 [] 9:34
KE
Kenyan Athletics Training Academy Thika
10/15
6.21
36:05 [] 5:49
KE
Kenyan Athletics Training Academy Thika
10/14
6.21
55:04 [] 8:52
KE
Kenyan Athletics Training Academy Thika
10/13
13.67
01:40:32 [] 7:22
KE
Kenyan Athletics Training Academy Thika
10/12
10.19
01:20:01 [] 7:52
KE
Kenyan Athletics Training Academy Thika
10/11
16.78
01:56:44 [] 6:58
KE
Kenyan Athletics Training Academy Thika
10/9
12.43
01:26:08 [] 6:56
KE
Kenyan Athletics Training Academy Thika,
10/8
9.32
01:09:26 [] 7:27
KE
Kenyan Athletics Training Academy Thika,
10/5
12.43
01:51:22 [] 8:58
KE
Kenyan Athletics Training Academy Thika
10/4
15.53
01:54:06 [] 7:21
KE
Kenyan Athletics Training Academy Thika
10/2
15.53
01:45:27 [] 6:48
KE
Kenyan Athletics Training Academy Thika
9/27
9.32
01:09:18 [] 7:27
KE
Kenyan Athletics Training Academy Thika
9/21
12.43
01:50:43 [] 8:55
KE
Kenyan Athletics Training Academy Thika
9/11
3.11
01:06:54 [] 21:32
KE
Nyandarua
9/10
12.43
01:32:47 [] 7:28
KE
Kenyan Athletics Training Academy Thika
9/9
4.97
01:01:44 [] 12:26
KE
Kenyan Athletics Training Academy Thika
9/6
16.16
02:06:34 [] 7:51
KE
Kenyan Athletics Training Academy Thika
9/2
4.97
45:25 [] 9:09
KE
Kenyan Athletics Training Academy Thika
9/1
4.97
40:20 [] 8:07
KE
Kenyan Athletics Training Academy Thika
8/31
11.18
01:35:42 [] 8:34
KE
Kenyan Athletics Training Academy Thika
8/30
11.18
01:21:39 [] 7:19
KE
Kenyan Athletics Training Academy Thika
8/28
12.43
01:24:05 [] 6:46
KE
Kenyan Athletics Training Academy Thika
8/27
15.53
01:46:22 [] 6:51
KE
Kenyan Athletics Training Academy Thika
8/26
12.43
01:42:35 [] 8:16
KE
Kenyan Athletics Training Academy Thika
8/25
17.40
02:03:42 [] 7:07
KE
Kenyan Athletics Training Academy Thika
8/24
12.05
01:50:03 [] 9:08
KE
Kenyan Athletics Training Academy Thika
8/19
11.18
01:21:31 [] 7:18
KE
Kenyan Athletics Training Academy Thika
8/18
15.53
02:00:42 [] 7:47
KE
Kenyan Athletics Training Academy Thika
8/17
15.53
01:45:30 [] 6:48
KE
Kenyan Athletics Training Academy Thika
8/16
18.02
02:03:06 [] 6:50
KE
Kenyan Athletics Training Academy Thika
8/14
15.53
01:45:31 [] 6:48
KE
Kenyan Athletics Training Academy Thika
8/13
9.94
01:16:46 [] 7:44
KE
Kenyan Athletics Training Academy Thika
8/12
12.43
01:42:24 [] 8:15
KE
Kenyan Athletics Training Academy Thika
8/11
15.53
01:59:08 [] 7:41
KE
Kenyan Athletics Training Academy Thika
8/10
12.43
01:52:50 [] 9:05
KE
Kenyan Athletics Training Academy Thika
8/9
16.78
01:56:43 [] 6:58
KE
Kenyan Athletics Training Academy Thika
8/5
14.91
01:41:22 [] 6:48
KE
Kenyan Athletics Training Academy Thika
8/4
19.26
02:20:45 [] 7:19
KE
Kenyan Athletics Training Academy Thika
8/3
12.18
01:51:33 [] 9:10
KE
Kenyan Athletics Training Academy Thika
8/2
11.18
01:10:40 [] 6:20
KE
Kenyan Athletics Training Academy Thika
7/31
6.21
55:23 [] 8:55
KE
Kenyan Athletics Training Academy Thika
7/30
14.29
01:55:34 [] 8:06
KE
Kenyan Athletics Training Academy Thika
7/28
15.53
02:01:01 [] 7:48
KE
Kenyan Athletics Training Academy Thika
7/27
12.43
01:32:06 [] 7:25
KE
Kenyan Athletics Training Academy Thika
7/26
16.78
02:02:10 [] 7:17
KE
Kenyan Athletics Training Academy Thika
7/24
12.43
01:20:05 [] 6:27
KE
Kenyan Athletics Training Academy Thika
7/23
9.32
01:05:31 [] 7:02
KE
Kenyan Athletics Training Academy Thika
7/22
15.22
01:43:52 [] 6:50
KE
Kenyan Athletics Training Academy Thika
7/21
15.53
01:52:43 [] 7:16
KE
Kenyan Athletics Training Academy Thika
7/20
16.16
01:58:47 [] 7:22
KE
Kenyan Athletics Training Academy Thika
7/17
12.43
01:17:07 [] 6:13
KE
Kenyan Athletics Training Academy Thika
7/16
10.31
01:09:48 [] 6:47
KE
Kenyan Athletics Training Academy Thika
7/15
13.67
01:40:56 [] 7:24
KE
Kenyan Athletics Training Academy Thika
7/14
17.40
02:26:45 [] 8:27
KE
Kenyan Athletics Training Academy Thika
7/13
9.94
01:40:05 [] 10:05
KE
Kenyan Athletics Training Academy Thika
7/12
15.53
02:01:06 [] 7:48
KE
Kenyan Athletics Training Academy Thika
7/10
12.43
01:18:37 [] 6:20
KE
Kenyan Athletics Training Academy Thika
7/9
11.18
01:21:14 [] 7:16
KE
Kenyan Athletics Training Academy Thika
7/8
12.18
01:23:02 [] 6:50
KE
Kenyan Athletics Training Academy Thika
7/7
16.78
01:50:34 [] 6:36
KE
Kenyan Athletics Training Academy Thika
7/6
12.43
01:35:43 [] 7:43
KE
Kenyan Athletics Training Academy Thika
7/5
17.40
01:58:38 [] 6:50
KE
Kenyan Athletics Training Academy Thika
7/1
13.67
01:26:37 [] 6:21
KE
Kenyan Athletics Training Academy Thika
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