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24,901 Miles

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job kamonde (23)

love running Country: KE

Average Weekly Goal: 180 K

Workout Log

All Feed Posts

Total Miles: 283.29 since 10/10/23


12/7
8.70
01:00:51 [] 7:00
KE
Kenyan Athletics Training Academy
12/6
6.21
29:39 [] 4:47
KE
Kenyan Athletics Training Academy, Thika
12/5
6.21
43:12 [] 6:58
KE
Kenyan Athletics Training Academy
12/4
9.32
59:06 [] 6:21
KE
Kenyan Athletics Training Academy Thika
12/1
9.94
01:02:06 [] 6:15
KE
Kenyan Athletics Training Academy
11/30
3.73
26:00 [] 6:59
KE
Kenyan Athletics Training Academy, Thika
11/29
11.18
01:14:47 [] 6:42
KE
Kenyan Athletics Training Academy Thika
11/28
6.84
42:00 [] 6:09
KE
Kenyan Athletics Training Academy, Thika
11/27
11.18
01:16:40 [] 6:52
KE
Kenyan Athletics Training Academy, Thika
11/21
7.46
45:00 [] 6:03
KE
Kenyan Athletics Training Academy
11/20
9.94
01:12:41 [] 7:19
KE
Kenyan Athletics Training Academy
11/17
9.94
01:12:04 [] 7:15
KE
Kenyan Athletics Training Academy
11/16
6.21
40:00 [] 6:27
KE
Kenyan Athletics Training Academy
11/15
12.43
01:19:00 [] 6:22
KE
Kenyan Athletics Training Academy
11/14
8.70
54:00 [] 6:13
KE
Kenyan Athletics Training Academy, Thika
11/13
11.18
01:17:35 [] 6:57
KE
Kenyan Athletics Training Academy
11/10
9.32
01:00:51 [] 6:32
KE
Kenyan Athletics Training Academy, Thika
11/9
11.18
01:12:42 [] 6:30
KE
Kenyan Athletics Training Academy Thika
11/8
6.21
31:26 [] 5:04
KE
Kenyan Athletics Training Academy Thika
11/7
7.46
52:57 [] 7:07
KE
Kenyan Athletics Training Academy Thika
10/27
6.21
56:43 [] 9:08
KE
Kenyan Athletics Training Academy, Thika
10/26
9.94
57:23 [] 5:47
KE
Kenyan Athletics Training Academy, Thika
10/23
11.18
01:19:06 [] 7:05
KE
Kenyan Athletics Training Academy, Thika
10/21
15.53
01:27:54 [] 5:40
KE
Kenyan Athletics Training Academy, Thika
10/20
9.32
01:16:00 [] 8:10
KE
Kenyan Athletics Training Academy
10/18
6.21
29:55 [] 4:49
KE
Kenyan Athletics Training Academy, Thika
10/16
7.46
01:01:45 [] 8:17
KE
Kenyan Athletics Training Academy
10/14
6.21
30:48 [] 4:58
KE
machakos kenya
10/12
15.53
01:30:12 [] 5:49
KE
Kenyan Athletics Training Academy Thika
10/11
11.18
01:15:09 [] 6:44
KE
Kenyan Athletics Training Academy, Thika
10/10
11.18
01:18:17 [] 7:00
KE
Kenyan Athletics Training Academy Thika
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