My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

1 · 2 · 3 · RTW Feed
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Githinji Levis (22) KE, 49 miles

16.23 miles in Kenyan Athletics Training Academy (runner profile)

When it comes to any life journey, your mindset is everything. (Mon 5)
Time: 1:45:30 Pace: 6:31 / Total Miles 1,201.41 since 3/1/22
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Githinji Levis (22) KE, 23 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart. (Sat 3)
Time: 1:20:58 Pace: 6:31 / Total Miles 1,176.11 since 3/1/22
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Githinji Levis (22) KE, 32 miles

9.07 miles in Kenyan Athletics Training Academy (runner profile)

Beauty when unadorned is adorned the most. (Fri 2)
Time: 1:12:30 Pace: 8:00 / Total Miles 1,185.18 since 3/1/22
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Githinji Levis (22) KE, 11 miles

10.95 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It's not who's the best - it's who can take the most pain. (Thu 1)
Time: 1:03:21 Pace: 5:48 / Total Miles 1,163.68 since 3/1/22
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Githinji Levis (22) KE

18.87 miles in Kenyan Athletics Training Academy (runner profile)

A gentleman is simply a patient wolf. (Wed 30)
Time: 2:15:58 Pace: 7:13 / Total Miles 1,152.73 since 3/1/22
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Githinji Levis (22) KE

18.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don't feel entitled to anything you didn't sweat and struggle for. (Tue 29)
Time: 2:08:58 Pace: 6:52 / Total Miles 1,133.86 since 3/1/22
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Githinji Levis (22) KE

16.01 miles in Kenyan Athletics Training Academy (runner profile)

Recovering from x country (Mon 28)
Time: 1:58:10 Pace: 7:23 / Total Miles 1,115.05 since 3/1/22
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Githinji Levis (22) KE

7.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)

travelling tommorow to ol kalou for a competition (Fri 25)
Time: 48:03 Pace: 6:49 / Total Miles 1,099.04 since 3/1/22
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Githinji Levis (22) KE

11.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself (Thu 24)
Time: 1:20:58 Pace: 7:05 / Total Miles 1,091.99 since 3/1/22
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Githinji Levis (22) KE

5.34 miles in Kenyan Athletics Training Academy, Thika (runner profile)

never underestimate the power of passion (Wed 23)
Time: 30:01 Pace: 5:38 / Total Miles 1,080.56 since 3/1/22
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Githinji Levis (22) KE

12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Be so good they can’t ignore you (Mon 21)
Time: 1:48:08 Pace: 8:37 / Total Miles 1,075.22 since 3/1/22
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Githinji Levis (22) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

be a better version of you each and every day (Sat 19)
Time: 15:08 Pace: 4:53 / Total Miles 1,062.67 since 3/1/22
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Good job! 11/19 9:54 pm
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Githinji Levis (22) KE

9.40 miles in Kenyan Athletics Training Academy (runner profile)

The question isn't who is going to let me; it's who is going to stop me. (Fri 18)
Time: 1:14:30 Pace: 7:56 / Total Miles 1,059.56 since 3/1/22
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Githinji Levis (22) KE

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Try not to become a man of success. Rather become a man of value (Thu 17)
Time: 1:32:01 Pace: 7:30 / Total Miles 1,050.16 since 3/1/22
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Githinji Levis (22) KE

16.23 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The future belongs to those who believe in the beauty of their dreams. (Wed 16)
Time: 2:10:58 Pace: 8:05 / Total Miles 1,037.89 since 3/1/22
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Githinji Levis (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If life were predictable it would cease to be life, and be without flavor (Tue 15)
Time: 1:08:28 Pace: 6:08 / Total Miles 1,021.66 since 3/1/22
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Githinji Levis (22) KE

19.43 miles in Kenyan Athletics Training Academy (runner profile)

Fast running isn’t forced. You have to relax and let the run come out of you. (Mon 14)
Time: 2:21:58 Pace: 7:19 / Total Miles 1,010.48 since 3/1/22
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Githinji Levis (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You are never too old to set another goal or to dream a new dream. (Sat 12)
Time: 1:13:20 Pace: 5:55 / Total Miles 991.05 since 3/1/22
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Githinji Levis (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never bend your head. Always hold it high. Look the world straight in the eye. (Fri 11)
Time: 1:13:20 Pace: 7:53 / Total Miles 978.62 since 3/1/22
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Githinji Levis (22) KE

11.58 miles in Jomo Kenyatta University of Agriculture and Technology (JKUAT) (runner profile)

stay true to yourself and never let what somebody else says distract you from your goals. (Thu 10)
Time: 1:07:50 Pace: 5:52 / Total Miles 969.30 since 3/1/22
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Githinji Levis (22) KE

16.00 miles in Kenyan Athletics Training Academy Thika (runner profile)

Courage doesn't always roar. Sometimes courage is a quiet voice at the end of the day saying, 'I will try again tomorrow. (Wed 9)
Time: 1:53:50 Pace: 7:07 / Total Miles 957.72 since 3/1/22
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Githinji Levis (22) KE

16.00 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Everything you’ve ever wanted is on the other side of fear. (Mon 7)
Time: 1:50:26 Pace: 6:55 / Total Miles 941.72 since 3/1/22
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Githinji Levis (22) KE

16.00 miles in Kenyan Athletics Training Academy Thika (runner profile)

If you believe something needs to exist, if it's something you want to use yourself, don't let anyone ever stop you from doing it. (Sun 6)
Time: 2:05:12 Pace: 7:50 / Total Miles 925.72 since 3/1/22
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Githinji Levis (22) KE

9.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Life is like a sewer… what you get out of it depends on what you put into it. (Fri 4)
Time: 1:06:00 Pace: 7:02 / Total Miles 909.72 since 3/1/22
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Githinji Levis (22) KE

16.47 miles in Kenyan Athletics Training Academy Thika (runner profile)

It’s hard to beat a person who never gives up. (Thu 3)
Time: 1:53:32 Pace: 6:54 / Total Miles 900.32 since 3/1/22
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Githinji Levis (22) KE

17.54 miles in Kenyan Athletics Training Academy Thika (runner profile)

communal run (Wed 2)
Time: 1:45:05 Pace: 6:00 / Total Miles 883.85 since 3/1/22
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Githinji Levis (22) KE

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Perfection is not attainable. But if we chase perfection we can catch excellence. (Tue 1)
Time: 1:30:09 Pace: 7:21 / Total Miles 866.31 since 3/1/22
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Githinji Levis (22) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy day (Mon 5)
Time: 2:00:17 Pace: 8:48 / Total Miles 854.04 since 3/1/22
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Githinji Levis (22) KE

12.43 miles in Kenyan athletic training academy. (runner profile)

Morning long run. (Sat 16)
Time: 1:11:20 Pace: 5:45 / Total Miles 840.37 since 3/1/22
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Githinji Levis (22) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Easy morning run. (Fri 15)
Time: 59:10 Pace: 7:57 / Total Miles 827.94 since 3/1/22
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Githinji Levis (22) KE

10.56 miles in Kenyan athletic training academy. (runner profile)

Easy aerobic recovery run. (Thu 14)
Time: 1:18:45 Pace: 7:28 / Total Miles 820.48 since 3/1/22
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Githinji Levis (22) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Time trial. (Wed 13)
Time: 32:04 Pace: 5:10 / Total Miles 809.92 since 3/1/22
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Githinji Levis (22) KE

9.32 miles in Kenyan athletic training academy. (runner profile)

Communal morning run. (Tue 12)
Time: 1:15:30 Pace: 8:07 / Total Miles 803.71 since 3/1/22
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Githinji Levis (22) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Easy morning run...preparation for our time trial. (Mon 11)
Time: 1:16:58 Pace: 6:53 / Total Miles 794.39 since 3/1/22
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Githinji Levis (22) KE

15.53 miles in Kenyan athletic training academy. (runner profile)

Long run progressive pace.. (Sat 9)
Time: 1:28:30 Pace: 5:42 / Total Miles 783.21 since 3/1/22
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Githinji Levis (22) KE

8.70 miles in Kenyan athletic training academy. (runner profile)

Speed workout at jkuat. (Thu 7)
Time: 1:05:43 Pace: 7:34 / Total Miles 767.68 since 3/1/22
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Githinji Levis (22) KE

9.94 miles in Kenyan athletic training academy. (runner profile)

Progressive aerobic run.. (Wed 6)
Time: 1:16:10 Pace: 7:40 / Total Miles 758.98 since 3/1/22
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Githinji Levis (22) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Speed work at our circuit.. (Tue 5)
Time: 48:30 Pace: 6:31 / Total Miles 749.04 since 3/1/22
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Githinji Levis (22) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Easy morning run and slopwork... (Mon 4)
Time: 1:33:45 Pace: 8:23 / Total Miles 741.58 since 3/1/22
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Githinji Levis (22) KE

12.43 miles in Kenyan athletic training academy. (runner profile)

Long run progressive pace.. (Sat 2)
Time: 1:18:20 Pace: 6:19 / Total Miles 730.40 since 3/1/22
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Githinji Levis (22) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Easy morning run.. (Fri 1)
Time: 1:22:56 Pace: 7:25 / Total Miles 717.97 since 3/1/22
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Githinji Levis (22) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Speed workout at JKUAT. (Thu 30)
Time: 47:32 Pace: 6:23 / Total Miles 706.79 since 3/1/22
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Githinji Levis (22) KE

9.94 miles in Kenyan athletic training academy. (runner profile)

Moderate morning run. (Wed 29)
Time: 1:19:62 Pace: 8:04 / Total Miles 699.33 since 3/1/22
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Githinji Levis (22) KE

8.08 miles in Kenyan athletic training academy. (runner profile)

Speed workout session... (Tue 28)
Time: 47:42 Pace: 5:55 / Total Miles 689.39 since 3/1/22
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Liked by Bob Anderson
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Githinji Levis (22) KE

9.32 miles in Kenyan athletic training academy (runner profile)

Morning run progressive pace.. (Mon 27)
Time: 57:06 Pace: 6:08 / Total Miles 681.31 since 3/1/22
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Githinji Levis (22) KE

12.43 miles in Kenyan athletic training academy. (runner profile)

Morning run progressive pace.. (Sat 25)
Time: 1:17:57 Pace: 6:17 / Total Miles 671.99 since 3/1/22
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Githinji Levis (22) KE

9.32 miles in Kenyan athletic training academy. (runner profile)

Progressive morning run.. (Fri 24)
Time: 1:10:56 Pace: 7:37 / Total Miles 659.56 since 3/1/22
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Githinji Levis (22) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Today was speed workout session...evening jogging recovery.. (Thu 23)
Time: 1:10:45 Pace: 6:20 / Total Miles 650.24 since 3/1/22
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Githinji Levis (22) KE

10.80 miles in Kenyan athletic training academy. (runner profile)

Today we had an aerobic run easy moderate pace. (Wed 22)
Time: 1:16:18 Pace: 7:04 / Total Miles 639.06 since 3/1/22
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Githinji Levis (22) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Tue 21)
Time: 1:45:20 Pace: 6:47 / Total Miles 628.26 since 3/1/22
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