My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2023, we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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job kamonde (23) KE, 40 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

There will come a day when I can no longer run. Today is not that day (Thu 7)
Time: 60:51 Pace: 7:00 / Total Miles 283.29 since 10/10/23

Liked by Paul Shimon, Bob Anderson

job kamonde (23) KE, 32 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Wed 6)
Time: 29:39 Pace: 4:47 / Total Miles 274.59 since 10/10/23

Liked by Paul Shimon, Bob Anderson

job kamonde (23) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is the therapy that always works (Tue 5)
Time: 43:12 Pace: 6:58 / Total Miles 268.38 since 10/10/23

Liked by Paul Shimon, Bob Anderson

job kamonde (23) KE, 19 miles

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run like there's a hot guy in front of you and a creepy one behind you (Mon 4)
Time: 59:06 Pace: 6:21 / Total Miles 262.17 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle (Fri 1)
Time: 62:06 Pace: 6:15 / Total Miles 252.85 since 10/10/23

Liked by Paul Shimon, Bob Anderson

job kamonde (23) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The trouble with jogging is that by the time you realize you're not in shape for it, it's too far to walk back (Thu 30)
Time: 26:00 Pace: 6:59 / Total Miles 242.91 since 10/10/23

Liked by Paul Shimon, Bob Anderson

job kamonde (23) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. It’s the frozen spit on your chin and the nausea in your gut (Wed 29)
Time: 74:47 Pace: 6:42 / Total Miles 239.18 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

6.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Tue 28)
Time: 42:00 Pace: 6:09 / Total Miles 228.00 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Mon 27)
Time: 76:40 Pace: 6:52 / Total Miles 221.16 since 10/10/23

Liked by Bob Anderson

job kamonde (23) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Tue 21)
Time: 45:00 Pace: 6:03 / Total Miles 209.98 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Something happens to me when I run. People think it’s crazy when I say it. All of my ideas come in when I run. That is my time where it’s just me, where I get to create (Mon 20)
Time: 1:12:41 Pace: 7:19 / Total Miles 202.52 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I’ve always enjoyed exercise, especially outside, but I always assumed you needed to be a bit more of a fitness fan to go running. A few years or two ago when a friend suggested I give it a go and now I’m hooked! I still love Nordic walking and Pilates, but running is a new addition to my exercise routine and I’m so pleased to have found it (Fri 17)
Time: 1:12:04 Pace: 7:15 / Total Miles 192.58 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

running helps just about all aspects of your health, provides an outlet for stress relief, and improves your mood and overall happiness (Thu 16)
Time: 40:00 Pace: 6:27 / Total Miles 182.64 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is (Wed 15)
Time: 1:19:00 Pace: 6:22 / Total Miles 176.43 since 10/10/23

Liked by Bob Anderson

job kamonde (23) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work. I run because it always takes me where I want to go (Tue 14)
Time: 54:00 Pace: 6:13 / Total Miles 164.00 since 10/10/23

Liked by Bob Anderson

job kamonde (23) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go (Mon 13)
Time: 1:17:35 Pace: 6:57 / Total Miles 155.30 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There’s something magical about running in the morning. It’s a time when everything feels possible (Fri 10)
Time: 60:51 Pace: 6:32 / Total Miles 144.12 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

The only bad run is the one that didn’t happen (Thu 9)
Time: 1:12:42 Pace: 6:30 / Total Miles 134.80 since 10/10/23

Liked by Paul Shimon, Bob Anderson

job kamonde (23) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

I cannot live without it now. When you have such a good workout, it clears everything up mentally, physically, and you just have a better day (Wed 8)
Time: 31:26 Pace: 5:04 / Total Miles 123.62 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is the meditation for people who can’t sit still (Tue 7)
Time: 52:57 Pace: 7:07 / Total Miles 117.41 since 10/10/23

Liked by Paul Shimon, Bob Anderson

job kamonde (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Fri 27)
Time: 56:43 Pace: 9:08 / Total Miles 109.95 since 10/10/23

Liked by Paul Shimon, Bob Anderson

job kamonde (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

400m intervals, Don't fear moving slowly forward... Fear standing still (Thu 26)
Time: 57:23 Pace: 5:47 / Total Miles 103.74 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you can run six miles on a summer day, then you, my friend, are a lethal weapon in the animal kingdom. (Mon 23)
Time: 1:19:06 Pace: 7:05 / Total Miles 93.80 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

running It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on (Sat 21)
Time: 1:27:54 Pace: 5:40 / Total Miles 82.62 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

We run to undo the damage we’ve done to body and spirit. (Fri 20)
Time: 1:16:00 Pace: 8:10 / Total Miles 67.09 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

am very happy to win the 10km kata trial, more to come (Wed 18)
Time: 29:55 Pace: 4:49 / Total Miles 57.77 since 10/10/23

Liked by Paul Shimon, Bob Anderson

job kamonde (23) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

easy 8k plus 4km fartleik today in the morning (Mon 16)
Time: 1:01:45 Pace: 8:17 / Total Miles 51.56 since 10/10/23

Liked by Bob Anderson, Paul Shimon

job kamonde (23) KE

6.21 miles in machakos kenya (runner profile)

great experience at the first cross country today, cant wait for the time trial (Sat 14)
Time: 30:48 Pace: 4:58 / Total Miles 44.10 since 10/10/23

Liked by Bob Anderson

job kamonde (23) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

400m 16times, sprints on the trace, been long time since i wore the spikes and it felt good. (Thu 12)
Time: 1:30:12 Pace: 5:49 / Total Miles 37.89 since 10/10/23

Liked by Paul Shimon, Bob Anderson

job kamonde (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great group run, running together makes you feel great of being near you and thats the secret (Wed 11)
Time: 1:15:09 Pace: 6:44 / Total Miles 22.36 since 10/10/23

Liked by Paul Shimon, Bob Anderson

job kamonde (23) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work, fartleik. 2/1 38min feeling good and i did 45 min jogging in the evening. (Tue 10)
Time: 1:18:17 Pace: 7:00 / Total Miles 11.18 since 10/10/23

Liked by Bob Anderson, Paul Shimon

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