My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
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job kamonde (23) KE
5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)
feeling good after amazing run (Tue 27)Time: 54:09 Pace: 9:41 / Total Miles 664.14 since 10/10/23
job kamonde (23) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Run when you can, walk if you have to, crawl if you must, just never give up (Mon 12)Time: 40:00 Pace: 6:27 / Total Miles 658.55 since 10/10/23
job kamonde (23) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Mon 15)Time: 40:00 Pace: 6:27 / Total Miles 652.34 since 10/10/23
job kamonde (23) KE
3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)
I don’t run to add days to my life, I run to add life to my days (Wed 12)Time: 14:36 Pace: 4:42 / Total Miles 646.13 since 10/10/23
job kamonde (23) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
Life is for participating, not for spectating (Wed 5)Time: 1:17:50 Pace: 6:16 / Total Miles 643.02 since 10/10/23
job kamonde (23) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Mon 3)Time: 59:45 Pace: 8:01 / Total Miles 630.59 since 10/10/23
job kamonde (23) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
A good run is like a cup of coffee. I'm much nicer after I've had one (Sat 25)Time: 37:43 Pace: 5:04 / Total Miles 623.13 since 10/10/23
job kamonde (23) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
Nothing in the real world is as beautiful as the illusions of a person about to lose consciousness (Mon 20)Time: 1:17:50 Pace: 6:58 / Total Miles 615.67 since 10/10/23
job kamonde (23) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Don’t dream of winning, train for it (Wed 15)Time: 1:16:20 Pace: 7:41 / Total Miles 604.49 since 10/10/23
job kamonde (23) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Tue 14)Time: 61:34 Pace: 9:55 / Total Miles 594.55 since 10/10/23
job kamonde (23) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Run the first two-thirds of the race with your head and the last third with your heart (Wed 8)Time: 29:51 Pace: 4:49 / Total Miles 588.34 since 10/10/23
job kamonde (23) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
amazing running (Tue 7)Time: 48:09 Pace: 7:45 / Total Miles 582.13 since 10/10/23
job kamonde (23) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
Go fast enough to get there, but slow enough to see (Wed 1)Time: 1:19:09 Pace: 6:23 / Total Miles 575.92 since 10/10/23
job kamonde (23) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
It is true that speed kills. In distance running, it kills anyone who does not have it (Mon 29)Time: 58:54 Pace: 6:20 / Total Miles 563.49 since 10/10/23
job kamonde (23) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I'll be happy if running and I can grow old together (Mon 22)Time: 1:13:27 Pace: 7:24 / Total Miles 554.17 since 10/10/23
job kamonde (23) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is not just about fitness, it’s about self-discovery and mental clarity (Wed 17)Time: 29:23 Pace: 4:44 / Total Miles 544.23 since 10/10/23
job kamonde (23) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running teaches us to keep moving forward, one step at a time, no matter how difficult the terrain may be (Tue 16)Time: 57:40 Pace: 9:17 / Total Miles 538.02 since 10/10/23
job kamonde (23) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Every time I fail, I assume I will be a stronger person for it. I keep on running figuratively and literally, despite a limp that gets more noticeable with each passing season, because for me there has always been a place to go and a terrible urgency to get there (Thu 11)Time: 40:00 Pace: 6:27 / Total Miles 531.81 since 10/10/23
job kamonde (23) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle (Mon 8)Time: 1:17:04 Pace: 7:46 / Total Miles 525.60 since 10/10/23
job kamonde (23) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
good running (Thu 4)Time: 40:00 Pace: 6:27 / Total Miles 515.66 since 10/10/23
job kamonde (23) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
Coming back to running after a few weeks off is really tough. It’s humbling. Nothing wrong with a large dose of humility (Tue 2)Time: 54:00 Pace: 6:13 / Total Miles 509.45 since 10/10/23
job kamonde (23) KE
9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)
If you have a body, you are an athlete (Mon 1)Time: 64:40 Pace: 6:31 / Total Miles 500.75 since 10/10/23
job kamonde (23) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Running is a way to reconnect with myself and find balance in a hectic world (Mon 25)Time: 65:24 Pace: 6:35 / Total Miles 490.81 since 10/10/23
job kamonde (23) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I run to keep my sanity… and because it’s cheaper than therapy (Thu 21)Time: 56:11 Pace: 5:40 / Total Miles 480.87 since 10/10/23
job kamonde (23) KE
8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Act like a horse. Be dumb. Just run (Mon 18)Time: 58:16 Pace: 6:42 / Total Miles 470.93 since 10/10/23
job kamonde (23) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
Slow runners make fast runners look good. You’re welcome (Thu 14)Time: 60:24 Pace: 6:29 / Total Miles 462.23 since 10/10/23
job kamonde (23) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations (Wed 13)Time: 30:01 Pace: 4:50 / Total Miles 452.91 since 10/10/23
job kamonde (23) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Every time I fail, I assume I will be a stronger person for it. I keep on running figuratively and literally, despite a limp that gets more noticeable with each passing season, because for me there has always been a place to go and a terrible urgency to get there (Mon 11)Time: 55:10 Pace: 5:33 / Total Miles 446.70 since 10/10/23
job kamonde (23) KE
15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
long run (Sat 9)Time: 1:26:52 Pace: 5:36 / Total Miles 436.76 since 10/10/23
job kamonde (23) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud (Thu 7)Time: 40:00 Pace: 6:27 / Total Miles 421.23 since 10/10/23
job kamonde (23) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Remember, the second most important thing to choosing the right shoe is choosing the left one (Mon 4)Time: 58:04 Pace: 5:51 / Total Miles 415.02 since 10/10/23
job kamonde (23) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
Someone who is busier than you is running right now (Wed 17)Time: 1:13:43 Pace: 6:36 / Total Miles 405.08 since 10/10/23
job kamonde (23) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
I didn’t feel like running today. Which is exactly why I went. (Tue 2)Time: 44:00 Pace: 5:55 / Total Miles 393.90 since 10/10/23
job kamonde (23) KE
18.64 miles in Kenyan Athletics Training Academy (runner profile)
The only reason I would take up jogging is so that I could hear heavy breathing again (Sat 30)Time: 1:50:07 Pace: 5:55 / Total Miles 386.44 since 10/10/23
job kamonde (23) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Run slow, get the most out of your entry fee (Fri 29)Time: 58:16 Pace: 5:52 / Total Miles 367.80 since 10/10/23
job kamonde (23) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
If you see me running, you better run too because something is chasing me (Wed 27)Time: 1:16:56 Pace: 6:12 / Total Miles 357.86 since 10/10/23
job kamonde (23) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
morning run is the best for starting your day (Tue 26)Time: 56:20 Pace: 6:03 / Total Miles 345.43 since 10/10/23
job kamonde (23) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
A year from now you will wish you had started today (Sat 23)Time: 59:34 Pace: 6:24 / Total Miles 336.11 since 10/10/23
job kamonde (23) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
Run like there's a hot guy in front of you and a creepy one behind you (Thu 21)Time: 59:09 Pace: 7:56 / Total Miles 326.79 since 10/10/23
job kamonde (23) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
Slow runners make fast runners look good. Thank you (Wed 20)Time: 1:14:42 Pace: 6:41 / Total Miles 319.33 since 10/10/23
job kamonde (23) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
I don’t run to add days to my life, I run to add life to my days (Tue 19)Time: 40:00 Pace: 5:22 / Total Miles 308.15 since 10/10/23
job kamonde (23) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
Running is something you can do and be alone in your thoughts, and I like that (Tue 12)Time: 41:00 Pace: 5:30 / Total Miles 300.69 since 10/10/23
job kamonde (23) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
I like what it does for my mind. If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed — it takes it all away. It's my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog and I feel better (Mon 11)Time: 60:00 Pace: 6:03 / Total Miles 293.23 since 10/10/23
job kamonde (23) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
There will come a day when I can no longer run. Today is not that day (Thu 7)Time: 60:51 Pace: 7:00 / Total Miles 283.29 since 10/10/23
job kamonde (23) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Run when you can, walk if you have to, crawl if you must; just never give up (Wed 6)Time: 29:39 Pace: 4:47 / Total Miles 274.59 since 10/10/23
job kamonde (23) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Running is the therapy that always works (Tue 5)Time: 43:12 Pace: 6:58 / Total Miles 268.38 since 10/10/23
job kamonde (23) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
Run like there's a hot guy in front of you and a creepy one behind you (Mon 4)Time: 59:06 Pace: 6:21 / Total Miles 262.17 since 10/10/23
job kamonde (23) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle (Fri 1)Time: 62:06 Pace: 6:15 / Total Miles 252.85 since 10/10/23
job kamonde (23) KE
3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The trouble with jogging is that by the time you realize you're not in shape for it, it's too far to walk back (Thu 30)Time: 26:00 Pace: 6:59 / Total Miles 242.91 since 10/10/23
job kamonde (23) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. It’s the frozen spit on your chin and the nausea in your gut (Wed 29)Time: 74:47 Pace: 6:42 / Total Miles 239.18 since 10/10/23
