My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock. It’s like, 'OK, I got that out of the way. Now I can deal with people (Wed 10)
Time: 36:21 Pace: 5:51 / Total Miles 524.38 since 5/22/23

Liked by Michael Anderson, Bob Anderson

lilian musenya (22) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Wed 10)
Time: 19:19 Pace: 6:14 / Total Miles 535.47 since 9/15/23

Liked by Michael Anderson, Bob Anderson

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it. (Wed 10)
Time: 36:20 Pace: 5:51 / Total Miles 658.48 since 5/22/23

Liked by Michael Anderson, Bob Anderson

kevin ragui (22) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

“One run can change your day, many runs can change your life (Wed 10)
Time: 15:20 Pace: 4:57 / Total Miles 588.49 since 9/15/23

Liked by Michael Anderson, Bob Anderson

Karen Jepkemoi (22) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Wed 10)
Time: 18:29 Pace: 5:57 / Total Miles 3,263.66 since 4/27/22

Liked by Michael Anderson, Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Wed 10)
Time: 35:43 Pace: 5:45 / Total Miles 558.85 since 9/15/23

Liked by Michael Anderson, Bob Anderson

Bob Anderson (76) US

5.66 miles in Mt. View (runner profile)

Wanted to get in a couple more miles but ran out of time. Did strides at lunch. (Tue 9) / Total Miles 14,085.00 since 7/4/18

Liked by Michael Anderson

Michael Anderson (48) US

3.30 miles in Snowy Bend (runner profile)

Snow trekking (Tue 9)
Time: 36 Pace: 10:55 / Total Miles 8,625.88 since 7/4/18

Liked by Bob Anderson

Bob Anderson

Looks like you guys got a lot of snow! 1/9 9:36 pm

Bob Anderson (76) US

7.00 miles in Mt View (runner profile)

Mostly easy miles with strides at lunch. (Mon 8) / Total Miles 14,079.34 since 7/4/18

Liked by Michael Anderson

Michael Anderson (48) US

3.50 miles in Bend (runner profile)

Been sick last 4 days finally made it out (Mon 8)
Time: 35 Pace: 10:00 / Total Miles 8,622.58 since 7/4/18

Liked by Bob Anderson

Bob Anderson

Glad to see you back out. 1/8 4:49 pm

virginia wanjiru (21) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Runner’s logic: I’m too tired to work. I should go run. (Mon 8)
Time: 1:23:17 Pace: 7:27 / Total Miles 1,050.05 since 3/20/23

Liked by Bob Anderson, Michael Anderson

charles ndirangu (24) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I’ve got 99 problems, so I went on a run to ignore them all. (Mon 8)
Time: 1:17:05 Pace: 6:54 / Total Miles 203.18 since 11/3/23

Liked by Bob Anderson, Michael Anderson

Anthony Mukundi Wanjiru (36) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys. (Mon 8)
Time: 1:19:26 Pace: 7:07 / Total Miles 2,575.83 since 10/21/22

Liked by Bob Anderson, Michael Anderson

Githinji Levis (24) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

“If the hill has its own name, then it’s probably a pretty tough hill. (Mon 8)
Time: 1:18:11 Pace: 7:00 / Total Miles 2,693.35 since 3/1/22

Liked by Bob Anderson, Michael Anderson

Raphael Karita (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Some people don’t have the guts for distance racing. The polite term for them is sprinters (Mon 8)
Time: 1:18:52 Pace: 7:04 / Total Miles 2,704.80 since 9/15/22

Liked by Bob Anderson, Michael Anderson

amos chirchir (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A good run is like a cup of coffee. I’m much nicer after I’ve had one (Mon 8)
Time: 1:17:02 Pace: 6:54 / Total Miles 262.22 since 11/3/23

Liked by Bob Anderson, Michael Anderson

Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

You think I’m crazy if I run? You’d SEE crazy if I didn’t run! (Mon 8)
Time: 1:16:28 Pace: 6:51 / Total Miles 2,738.90 since 8/24/22

Liked by Bob Anderson, Michael Anderson

Zakaria kirika (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I like my morning run more than I like most people. (Mon 8)
Time: 1:16:07 Pace: 6:49 / Total Miles 6,376.64 since 1/28/21

Liked by Bob Anderson, Michael Anderson

lilian musenya (22) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

To be healthy you need to eat right, go for a run, and post about it on Facebook. (Mon 8)
Time: 1:22:09 Pace: 7:21 / Total Miles 532.36 since 9/15/23

Liked by Bob Anderson, Michael Anderson

kevin ragui (22) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There is magic in misery. Just ask any runner (Mon 8)
Time: 1:17:25 Pace: 6:56 / Total Miles 585.38 since 9/15/23

Liked by Bob Anderson

loise wambui (24) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I may run at the speed of turtles swimming through peanut butter. But I run (Mon 8)
Time: 1:21:30 Pace: 7:18 / Total Miles 652.27 since 5/22/23

Liked by Bob Anderson

Karen Jepkemoi (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

My doctor told me that running could add years to my life. I think he was right. I feel ten years older already (Mon 8)
Time: 1:20:49 Pace: 7:14 / Total Miles 3,260.55 since 4/27/22

Liked by Bob Anderson

Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I didn’t train all that time just to come here and get it over with as fast as I can (Mon 8)
Time: 1:17:35 Pace: 6:57 / Total Miles 5,334.61 since 7/24/20

Liked by Bob Anderson

jecinta mwende (23) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back (Mon 8)
Time: 1:21:09 Pace: 7:16 / Total Miles 518.17 since 5/22/23

Liked by Bob Anderson

Bob Anderson (76) US

4.00 miles in Stanford and Los Altos (runner profile)

Got in four more miles. (Sun 7) / Total Miles 14,072.34 since 7/4/18

Liked by Michael Anderson

Bob Anderson (76) US

6.20 miles in Stanford (runner profile)

JR and I ran over to Stanford. It was cold so we ran in sweats. (Sun 7)
Time: 59:36 Pace: 9:37 / Total Miles 14,068.34 since 7/4/18

Liked by Michael Anderson

John Henry (69) US

6.38 miles in Livermore, CA (runner profile)

Chilly morning in Livermore (Sat 6)
Time: 57:34 Pace: 9:02 / Total Miles 7,613.27 since 7/4/18

Liked by Bob Anderson, Michael Anderson

Bob Anderson

It was cold out there but once you get going... 1/8 10:10 am

Bob Anderson (76) US

9.52 miles in Stanford and Los Altos (runner profile)

Ran over to Stanford on first run. Did a progressive 5.3 mile step up finishing off with 9:04. Started off easy. Then added some more miles. (Sat 6) / Total Miles 14,062.14 since 7/4/18

Liked by Michael Anderson

Bob Anderson (76) US

11.32 miles in Los Altos (runner profile)

Started off the day with a 10k with JR at a 9:49 pace in sweats. Did not push. Then got in some more easy miles. (Fri 5) / Total Miles 14,052.62 since 7/4/18

Liked by Michael Anderson

jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit (Thu 4)
Time: 1:10:27 Pace: 7:34 / Total Miles 506.99 since 5/22/23

Liked by Bob Anderson

loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Thu 4)
Time: 1:08:53 Pace: 7:24 / Total Miles 641.09 since 5/22/23

Liked by Bob Anderson

Mungai Bonface (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes (Thu 4)
Time: 1:04:10 Pace: 6:54 / Total Miles 2,727.72 since 8/24/22

Liked by Bob Anderson

peter mukundi (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner (Thu 4)
Time: 1:05:24 Pace: 7:02 / Total Miles 180.81 since 10/10/23

Liked by Bob Anderson

Githinji Levis (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run (Thu 4)
Time: 1:04:09 Pace: 6:53 / Total Miles 2,682.17 since 3/1/22

Liked by Bob Anderson

Raphael Karita (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward (Thu 4)
Time: 1:04:45 Pace: 6:57 / Total Miles 2,693.62 since 9/15/22

Liked by Bob Anderson

Peter Mwaniki Njeru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent (Thu 4)
Time: 1:03:50 Pace: 6:51 / Total Miles 5,323.43 since 7/24/20

Liked by Bob Anderson

Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Most runners run not because they want to live longer, but because they want to live life to the fullest (Thu 4)
Time: 1:04:11 Pace: 6:54 / Total Miles 4,909.28 since 7/1/21

Liked by Bob Anderson

Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run (Thu 4)
Time: 1:04:24 Pace: 6:55 / Total Miles 6,365.46 since 1/28/21

Liked by Bob Anderson

Bob Anderson (76) US

7.00 miles in Mt View (runner profile)

Another easy day with strides at lunch. (Thu 4) / Total Miles 14,041.30 since 7/4/18

Liked by Michael Anderson

Bob Anderson (76) US

7.32 miles in Mt View (runner profile)

Easy day with some strides at lunch. Cold out for us. 50 degrees with wind. (Wed 3) / Total Miles 14,034.30 since 7/4/18

Liked by MUKUNDI WANJIRU ANTHONY, Michael Anderson

Michael Anderson (48) US

2.20 miles in Bend (runner profile)

Easy with Lenny- feeling little under weather so easy day (Wed 3)
Time: 21 Pace: 9:33 / Total Miles 8,619.08 since 7/4/18

Liked by MUKUNDI WANJIRU ANTHONY, Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Wed 3)
Time: 38:22 Pace: 6:11 / Total Miles 552.64 since 9/15/23

Liked by Michael Anderson

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is the greatest metaphor for life because you get out of it what you put into it (Wed 3)
Time: 38:15 Pace: 6:10 / Total Miles 6,356.14 since 1/28/21

Liked by Michael Anderson

Anthony Mukundi Wanjiru (36) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Run like there’s a hot guy in front of you and a creepy one behind you (Wed 3)
Time: 39:12 Pace: 6:19 / Total Miles 2,554.71 since 10/21/22

Liked by Michael Anderson

Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I run to keep my sanity… and because it’s cheaper than therapy (Wed 3)
Time: 38:21 Pace: 6:11 / Total Miles 2,718.40 since 8/24/22

Liked by Michael Anderson

Githinji Levis (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

If at first, you don’t succeed, then skydiving is not for you… but maybe running is (Wed 3)
Time: 39:28 Pace: 6:22 / Total Miles 2,672.85 since 3/1/22

Liked by Michael Anderson

Raphael Karita (25) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I’m not fast, I’m just awkwardly ahead of everyone else (Wed 3)
Time: 38:54 Pace: 6:16 / Total Miles 2,684.30 since 9/15/22

Liked by Michael Anderson

amos chirchir (25) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I thought running was a punishment until I discovered beer runs. (Wed 3)
Time: 38:05 Pace: 6:08 / Total Miles 251.04 since 11/3/23

Liked by Michael Anderson

Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is like coffee, I’m not sure if I need it to survive or if I’m just addicted (Wed 3)
Time: 37:23 Pace: 6:01 / Total Miles 5,314.11 since 7/24/20

Liked by Michael Anderson

peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I run because I really like food. And I really, really like dessert (Wed 3)
Time: 38:45 Pace: 6:15 / Total Miles 250.36 since 10/10/23

Liked by Michael Anderson

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