My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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John Henry (69) US, 43 miles

12.03 miles in Livermore, CA (runner profile)

Longest run this year. It was perfect weather for a long run. (Tue 12)
Time: 1:49:48 Pace: 9:08 / Total Miles 7,843.66 since 7/4/18
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Liked by Bob Anderson
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John Henry (69) US, 3 miles

3.11 miles in San Francisco, CA (runner profile)

Ran the Chinese New Year Race in San Francisco. (Sun 3)
Time: 23:20 Pace: 7:31 / Total Miles 7,803.90 since 7/4/18
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Liked by Bob Anderson
Good time 3/5 4:46 pm
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John Henry (69) US

6.38 miles in Livermore, CA (runner profile)

Chilly morning in Livermore (Sat 6)
Time: 57:34 Pace: 9:02 / Total Miles 7,613.27 since 7/4/18
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It was cold out there but once you get going... 1/8 10:10 am
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John Henry (69) US

5.07 miles in Livermore, CA (runner profile)

Morning Sycamore Park run in Livermore (Tue 2)
Time: 45:17 Pace: 8:56 / Total Miles 7,618.34 since 7/4/18
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John Henry (69) US

3.33 miles in Pleasanton, CA (runner profile)

First run of the year (Mon 1)
Time: 29:27 Pace: 8:51 / Total Miles 7,621.67 since 7/4/18
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John Henry (69) US

3.11 miles in San Ramon, CA (runner profile)

Ran the Bah Humbug 5K in San Ramon. (Sat 2)
Time: 22:55 Pace: 7:23 / Total Miles 7,588.55 since 7/4/18
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good time. 12/4 3:35 pm
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John Henry (69) US

3.11 miles in Walnut Creek, CA (runner profile)

Ran the Turkey Trot in Walnut Creek. (Thu 23)
Time: 23:17 Pace: 7:30 / Total Miles 7,591.66 since 7/4/18
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John Henry (69) US

3.32 miles in Pleasanton, CA (runner profile)

First run since the New York Marathon (Thu 9)
Time: 32:15 Pace: 9:43 / Total Miles 7,457.05 since 7/4/18
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John Henry (69) US

10.03 miles in Livermore, CA (runner profile)

Sunny morning run along the vineyards. 3 weeks until the New York City Marathon. (Sun 15)
Time: 1:30:49 Pace: 9:04 / Total Miles 7,436.99 since 7/4/18
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Liked by Bob Anderson
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John Henry (69) US

10.18 miles in Livermore, CA (runner profile)

Double loop run along the vineyards to the water tanks. (Sat 14)
Time: 1:33:18 Pace: 9:10 / Total Miles 7,426.96 since 7/4/18
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Liked by Bob Anderson
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John Henry (69) US

3.34 miles in Pleasanton, CA (runner profile)

Ran the levee trail at Shadow Cliffs. (Fri 13)
Time: 29:03 Pace: 8:42 / Total Miles 7,385.47 since 7/4/18
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John Henry (69) US

5.11 miles in Livermore, CA (runner profile)

My first run after the Chicago Marathon. (Thu 12)
Time: 45:13 Pace: 8:51 / Total Miles 7,390.58 since 7/4/18
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John Henry (69) US

26.20 miles in Chicago, IL (runner profile)

Ran the Chicago Marathon. It was a great experience. The crowds along the marathon were fantastic. (Sun 8)
Time: 3:56:48 Pace: 9:03 / Total Miles 7,416.78 since 7/4/18
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John Henry (69) US

3.11 miles in Chicago, CA (runner profile)

Finished 3rd in my age group (65-69) at the Chicago 5K. GPS tracking doesn't work in the downtown area. It was a little chilly, but perfect running weather. (Sat 7)
Time: 22:33 Pace: 7:16 / Total Miles 7,382.13 since 7/4/18
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Well done John. Good luck tomorrow. 10/7 4:12 pm
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John Henry (69) US

3.32 miles in Pleasanton, CA (runner profile)

Easy run at Shadow Cliffs. Last run before the Chicago 5K on Saturday and the Chicago Marathon on Sunday. (Wed 4)
Time: 30:12 Pace: 9:06 / Total Miles 7,379.02 since 7/4/18
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Good luck in Chicago. You are ready to blast it! 10/4 8:57 pm
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John Henry (69) US

10.17 miles in Livermore, CA (runner profile)

Cool morning run in Livermore. Perfect running weather. (Sat 30)
Time: 1:29:25 Pace: 8:48 / Total Miles 7,355.53 since 7/4/18
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Liked by Paul Shimon
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John Henry (69) US

5.07 miles in Livermore, CA (runner profile)

Easy run in Sycamore Park (my 2nd 5 mile run) (Thu 28)
Time: 46:04 Pace: 9:06 / Total Miles 7,365.67 since 7/4/18
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John Henry (69) US

5.07 miles in Livermore, CA (runner profile)

Good morning run in Sycamore Park (my 1st 5 mile run) (Thu 28)
Time: 42:45 Pace: 8:26 / Total Miles 7,360.60 since 7/4/18
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John Henry (69) US

15.11 miles in Livermore, CA (runner profile)

Easy run on a cool morning in Livermore (Tue 26)
Time: 2:17:55 Pace: 9:08 / Total Miles 7,335.22 since 7/4/18
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John Henry (69) US

3.11 miles in San Ramon, CA (runner profile)

Ran the Brazen Rocky Ridge 5K. It's a very hilly course. I finished 9th overall and 1st in my age group. (Sat 23)
Time: 31:13 Pace: 10:03 / Total Miles 7,320.11 since 7/4/18
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Liked by Bob Anderson
Well done 9/26 3:05 pm
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John Henry (69) US

24.15 miles in Livermore, CA (runner profile)

Last long run before the Chicago Marathon (Tue 19)
Time: 3:50:37 Pace: 9:33 / Total Miles 7,293.40 since 7/4/18
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John Henry (69) US

10.53 miles in Livermore, CA (runner profile)

Nice sunny morning at Sycamore Park in Livermore (Sun 10)
Time: 1:33:35 Pace: 8:54 / Total Miles 7,216.53 since 7/4/18
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John Henry (69) US

20.30 miles in Livermore, CA (runner profile)

First 20 mile run in a while. Only 4 weeks until the Chicago Marathon. (Thu 7)
Time: 3:08:05 Pace: 9:16 / Total Miles 7,192.52 since 7/4/18
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Good job. Always good to run 20-22 training run before a marathon. 9/8 9:37 pm
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John Henry (69) US

4.03 miles in Livermore, CA (runner profile)

Ran the hills at Lake Del Valle (Thu 24)
Time: 44:50 Pace: 11:08 / Total Miles 7,089.00 since 7/4/18
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John Henry (69) US

16.02 miles in Livermore, CA (runner profile)

I didn't get out early enough. It was a bright sunny warm morning run. (Tue 22)
Time: 2:30:34 Pace: 9:24 / Total Miles 7,000.91 since 7/4/18
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John Henry (69) US

6.13 miles in Felton, CA (runner profile)

Ran the Race Thru the Redwoods 10K in Felton, CA. It's a beautiful run with a tough hill between mile 3 and 4. (Sun 20)
Time: 55:19 Pace: 9:02 / Total Miles 7,007.04 since 7/4/18
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Liked by Bob Anderson
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John Henry (69) US

1.85 miles in San Francisco, CA (runner profile)

Ran the 3K portion of the Golden Gate Double 8K (Sun 6)
Time: 13:37 Pace: 7:22 / Total Miles 7,011.98 since 7/4/18
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John Henry (69) US

3.09 miles in San Francisco, CA (runner profile)

Ran the 5K portion of the Golden Gate Double 8K (Sun 6)
Time: 23:00 Pace: 7:27 / Total Miles 7,010.13 since 7/4/18
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John Henry (69) US

3.32 miles in Livermore, CA (runner profile)

Running the hills at Lake Del Valle (back) (Thu 1)
Time: 35:59 Pace: 10:51 / Total Miles 6,726.64 since 7/4/18
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John Henry (69) US

3.28 miles in Livermore, CA (runner profile)

Running the hills at Lake Del Valle (out) (Thu 1)
Time: 38:09 Pace: 11:38 / Total Miles 6,723.32 since 7/4/18
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John Henry (69) US

7.46 miles in San Francisco, CA (runner profile)

Anna and I ran the 2023 Bay to Breakers in San Francisco. (Sun 21)
Time: 1:27:10 Pace: 11:42 / Total Miles 6,673.13 since 7/4/18
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John Henry (69) US

2.94 miles in Pleasanton, CA (runner profile)

Ran the Run to Remember 5K in Pleasanton (although it as only 2.94 miles due to the winter weather damage). (Sat 20)
Time: 22:41 Pace: 7:43 / Total Miles 6,676.07 since 7/4/18
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John Henry (69) US

6.21 miles in Pleasanton, CA (runner profile)

Finished 1st in my age group in the Run for Education (Pleasanton). (Sun 30)
Time: 47:13 Pace: 7:36 / Total Miles 6,570.16 since 7/4/18
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John Henry (69) US

3.32 miles in Pleasanton, CA (runner profile)

Poppies are in full bloom at Shadow Cliffs park. (Mon 24)
Time: 30:49 Pace: 9:17 / Total Miles 6,494.10 since 7/4/18
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How is tgg be e recovery coming along? 4/25 7:43 am
My recovery seems to be going well. I'm doing some shorter runs. We have a 10K race on Sunday, so we'll see how that goes. 4/26 7:15 am
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John Henry (69) US

5.03 miles in Livermore, CA (runner profile)

Warm sunny day at Sycamore Park in Livermore. My first run since the Boston Marathon. (Sat 22)
Time: 45:12 Pace: 9:00 / Total Miles 6,487.46 since 7/4/18
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John Henry (69) US

3.11 miles in Boston, MA (runner profile)

Ran the BAA 5K. It was a fun run with almost 10,000 runners. The race winner ran 13:25. I finished 7th in my age group (M65-69). (Sat 15)
Time: 22:39 Pace: 7:18 / Total Miles 6,455.65 since 7/4/18
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Love the photo. Glad you guys had a good time. And nice time John. Good luck Monday. You are ready! 4/16 6:00 pm
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John Henry (69) US

2.88 miles in Livermore, CA (runner profile)

Ran the SMS Eagle Run 5K (actually only 2.88 miles) in Livermore. (Sat 1)
Time: 21:23 Pace: 7:26 / Total Miles 6,452.54 since 7/4/18
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Good pace. You are going to be in great shape for Boston! 4/5 9:16 am
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John Henry (69) US

23.14 miles in Livermore, CA (runner profile)

Beautiful sunny day for a run in Livermore. (Mon 27)
Time: 3:40:12 Pace: 9:31 / Total Miles 6,339.77 since 7/4/18
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John Henry (69) US

17.18 miles in Livermore, CA (runner profile)

Perfect day for running in Livermore. (Tue 7)
Time: 2:36:39 Pace: 9:08 / Total Miles 6,230.21 since 7/4/18
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John Henry (69) US

6.21 miles in Livermore, CA (runner profile)

First race of 2023 - Race to the Flagpole in Livermore, CA (Sat 28)
Time: 47:33 Pace: 7:40 / Total Miles 6,213.03 since 7/4/18
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John Henry (69) US

9.05 miles in Livermore, CA (runner profile)

Got a dry run in after the morning rain. (Sat 14)
Time: 1:21:36 Pace: 9:01 / Total Miles 6,135.44 since 7/4/18
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John Henry (69) US

8.07 miles in Livermore, CA (runner profile)

Last run of 2022! Finished up the year with a run in the rain. (Sat 31)
Time: 1:11:59 Pace: 8:56 / Total Miles 6,080.66 since 7/4/18
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John Henry (69) US

7.28 miles in Livermore, CA (runner profile)

I completed my 2,022 miles in 2022 challenge! (Thu 29)
Time: 1:04:46 Pace: 8:54 / Total Miles 6,067.54 since 7/4/18
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Well done! 12/30 9:21 am
WELL DONE! CONGRATULATIONS!!!!! 12/31 4:49 pm
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John Henry (69) US

8.42 miles in Bodega Bay, CA (runner profile)

A chilly windy foggy day in Bodega Bay. (Mon 19)
Time: 1:15:46 Pace: 9:00 / Total Miles 5,988.13 since 7/4/18
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Missed you at the Double. March 25? 12/19 8:45 pm
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John Henry (69) US

8.44 miles in Bodega Bay, CA (runner profile)

A beautiful sunny morning in Bodega Bay. (Fri 16)
Time: 1:14:37 Pace: 8:51 / Total Miles 5,979.71 since 7/4/18
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John Henry (69) US

8.41 miles in Bodega Bay, CA (runner profile)

A cold sunny run in Bodega Bay. (Wed 14)
Time: 1:16:08 Pace: 9:04 / Total Miles 5,971.27 since 7/4/18
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John Henry (69) US

3.11 miles in San Ramon, CA (runner profile)

Ran the Bah Humbug! 5K in San Ramon, CA. It was a cold wet race. (Sat 3)
Time: 22:38 Pace: 7:18 / Total Miles 5,918.56 since 7/4/18
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Liked by James Kalani
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John Henry (69) US

5.99 miles in Walnut Creek, CA (runner profile)

Ran the 10K at the Turkey Trot in Walnut Creek. It was a "short" 10K (only 5.99 miles). (Thu 24)
Time: 45:32 Pace: 7:37 / Total Miles 5,860.89 since 7/4/18
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Good time! 11/26 3:33 am
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John Henry (69) US

6.21 miles in Pleasanton, CA (runner profile)

Ran the Pleasanton Halloween Spirit Run. (Sun 30)
Time: 46:09 Pace: 7:26 / Total Miles 5,732.45 since 7/4/18
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John Henry (69) US

13.02 miles in Livermore, CA (runner profile)

Beautiful sunny October morning in Livermore. (Mon 3)
Time: 1:58:30 Pace: 9:07 / Total Miles 5,541.99 since 7/4/18
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