My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

37 · 38 · 39 · 40 · 41 · 42
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Githinji Levis (24) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

To give anything less than your best is to sacrifice the gift (Wed 24)
Time: 1:17:53 Pace: 6:58 / Total Miles 2,766.65 since 3/1/22
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Fredrick kiprotich (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you don’t have answers to your problems after a four-hour run, you ain’t getting them (Wed 24)
Time: 1:16:00 Pace: 6:48 / Total Miles 4,195.14 since 9/21/21
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Raphael Karita (25) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Go fast enough to get there, but slow enough to see (Wed 24)
Time: 1:15:49 Pace: 6:47 / Total Miles 2,775.00 since 9/15/22
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amos chirchir (25) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Don’t let fatigue make a coward out of you (Wed 24)
Time: 1:17:41 Pace: 6:57 / Total Miles 321.24 since 11/3/23
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Ask nothing from your running, and you’ll get more than you ever imagined (Wed 24)
Time: 1:16:38 Pace: 6:52 / Total Miles 4,967.05 since 7/1/21
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Mungai Bonface (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Obstacles are those frightful things you see when you take your eyes off your goals (Wed 24)
Time: 1:14:42 Pace: 6:41 / Total Miles 2,814.69 since 8/24/22
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Zakaria kirika (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

The pride in finishing a marathon is much greater than all the pain endured during the marathon (Wed 24)
Time: 1:16:03 Pace: 6:48 / Total Miles 6,440.62 since 1/28/21
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lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Injuries are our best teachers (Wed 24)
Time: 59:56 Pace: 8:03 / Total Miles 611.26 since 9/15/23
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loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Nothing will work unless you do (Wed 24)
Time: 60:21 Pace: 8:06 / Total Miles 734.27 since 5/22/23
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kevin ragui (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us that we are capable of so much more than we ever imagined (Wed 24)
Time: 1:17:58 Pace: 6:59 / Total Miles 661.79 since 9/15/23
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Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Success isn’t how far you got, but the distance you traveled from where you started (Wed 24)
Time: 60:46 Pace: 8:09 / Total Miles 3,316.46 since 4/27/22
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ismail mburu (25) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

You don’t stop running because you get old, you get old because you stop running (Wed 24)
Time: 1:16:09 Pace: 6:49 / Total Miles 632.15 since 9/15/23
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Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Pain is temporary. Quitting lasts forever (Wed 24)
Time: 1:15:45 Pace: 6:47 / Total Miles 5,368.78 since 7/24/20
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jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime (Wed 24)
Time: 60:17 Pace: 8:06 / Total Miles 593.96 since 5/22/23
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Bob Anderson (76) US

5.40 miles in Mt View (runner profile)

Mostly easy with strides at lunch. (Tue 23) / Total Miles 14,191.30 since 7/4/18
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Mungai Bonface (26) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

I'll be happy if running and I can grow old together (Tue 23)
Time: 48:36 Pace: 6:32 / Total Miles 2,803.51 since 8/24/22
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Mungai Bonface (26) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

I'll be happy if running and I can grow old together (Tue 23)
Time: 48:36 Pace: 6:32 / Total Miles 2,796.05 since 8/24/22
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Anthony Mukundi Wanjiru (36) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I thought about the days i had handed over to a bottle..the nights i can't remember..the mornings i slept thru..all the time spent running from myself (Tue 23)
Time: 47:11 Pace: 6:20 / Total Miles 2,614.35 since 10/21/22
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Githinji Levis (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The sharpest minds often ruin their lives by overthinking the next step, while the dull win the race with eyes closed (Tue 23)
Time: 48:22 Pace: 6:30 / Total Miles 2,755.47 since 3/1/22
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Fredrick kiprotich (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

After all, if you run far enough, no one can catch you (Tue 23)
Time: 47:51 Pace: 6:26 / Total Miles 4,183.96 since 9/21/21
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Raphael Karita (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life equals running and when we stop running maybe that's how we'll know life is finally finished (Tue 23)
Time: 47:24 Pace: 6:22 / Total Miles 2,763.82 since 9/15/22
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amos chirchir (25) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy (Tue 23)
Time: 48:37 Pace: 6:32 / Total Miles 310.06 since 11/3/23
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Alfred Wanjiru (26) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

The reason we race isn't so much to beat each other,... but to be with each other (Tue 23)
Time: 47:20 Pace: 6:21 / Total Miles 4,955.87 since 7/1/21
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charles ndirangu (24) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

If you don't have answers to your problems after a four-hour run, you ain't getting them (Tue 23)
Time: 47:42 Pace: 6:24 / Total Miles 257.23 since 11/3/23
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jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I want to run. To do what I always do, have always done, for the last five years of my life. Escape, flee into the shadows. But this time, I stand my ground. I'm tired of running (Tue 23)
Time: 54:54 Pace: 7:22 / Total Miles 586.50 since 5/22/23
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lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You would run much slower if you were dragging something behind you, like a knapsack or a sheriff (Tue 23)
Time: 53:09 Pace: 7:08 / Total Miles 603.80 since 9/15/23
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loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I'm often asked what I think about as I run. Usually the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I'm running? I don't have a clue (Tue 23)
Time: 54:38 Pace: 7:20 / Total Miles 726.81 since 5/22/23
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kevin ragui (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Tue 23)
Time: 47:05 Pace: 6:19 / Total Miles 650.61 since 9/15/23
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ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The miracle isn't that I finished. The miracle is that I had the courage to start. (Tue 23)
Time: 46:37 Pace: 6:16 / Total Miles 620.97 since 9/15/23
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Peter Mwaniki Njeru (26) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

All I do is keep on running in my own cozy, homemade void, my own nostalgic silence. And this is a pretty wonderful thing. No matter what anybody else says (Tue 23)
Time: 44:08 Pace: 5:56 / Total Miles 5,357.60 since 7/24/20
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Zakaria kirika (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Pain is inevitable. Suffering is optional (Tue 23)
Time: 44:12 Pace: 5:56 / Total Miles 6,429.44 since 1/28/21
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Bob Anderson (76) US

6.59 miles in Mt View (runner profile)

Easy day. (Mon 22) / Total Miles 14,185.90 since 7/4/18
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charles ndirangu (24) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Mon 22)
Time: 1:31:45 Pace: 5:55 / Total Miles 249.77 since 11/3/23
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Anthony Mukundi Wanjiru (36) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

No matter how slow you go you are still lapping everyone on the couch (Mon 22)
Time: 1:30:43 Pace: 5:51 / Total Miles 2,606.89 since 10/21/22
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Mungai Bonface (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

When your legs get tired, run with your heart (Mon 22)
Time: 1:30:11 Pace: 5:49 / Total Miles 2,788.59 since 8/24/22
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Githinji Levis (24) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Mon 22)
Time: 1:29:21 Pace: 5:46 / Total Miles 2,748.01 since 3/1/22
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Fredrick kiprotich (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Mon 22)
Time: 1:27:54 Pace: 5:40 / Total Miles 4,176.50 since 9/21/21
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Raphael Karita (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Mon 22)
Time: 1:28:43 Pace: 5:43 / Total Miles 2,756.36 since 9/15/22
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amos chirchir (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Mon 22)
Time: 1:35:09 Pace: 6:08 / Total Miles 302.60 since 11/3/23
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virginia wanjiru (21) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations (Mon 22)
Time: 1:28:03 Pace: 5:41 / Total Miles 1,093.53 since 3/20/23
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Zakaria kirika (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I breathe in strength and breathe out weakness (Mon 22)
Time: 1:29:36 Pace: 5:47 / Total Miles 6,421.98 since 1/28/21
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jecinta mwende (23) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Going in, you have to remember that the race is supposed to be the fun part. The race isn’t to be feared, it’s supposed to be the things we look forward to. It’s why you did all the stinkin’ work in the first place, so have fun (Mon 22)
Time: 1:41:00 Pace: 6:31 / Total Miles 579.04 since 5/22/23
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lilian musenya (22) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul (Mon 22)
Time: 1:40:52 Pace: 6:30 / Total Miles 596.34 since 9/15/23
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loise wambui (24) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Mon 22)
Time: 1:39:34 Pace: 6:25 / Total Miles 719.35 since 5/22/23
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kevin ragui (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Most of us have enough areas of our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams (Mon 22)
Time: 1:32:04 Pace: 5:56 / Total Miles 643.15 since 9/15/23
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Karen Jepkemoi (22) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Mon 22)
Time: 1:39:31 Pace: 6:25 / Total Miles 3,309.00 since 4/27/22
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ismail mburu (25) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 22)
Time: 1:33:06 Pace: 6:00 / Total Miles 613.51 since 9/15/23
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Peter Mwaniki Njeru (26) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Mon 22)
Time: 1:32:04 Pace: 5:56 / Total Miles 5,350.14 since 7/24/20
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Michael Anderson (48) US

6.20 miles in Bend (runner profile)

Slushy out (Sun 21)
Time: 67 Pace: 10:49 / Total Miles 8,661.00 since 7/4/18
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Bob Anderson (76) US

6.21 miles in Stanford (runner profile)

JR and I ran over to Stanford. Did not push it but I still have a ways to go before getting back to where I was at the end of November. (Sun 21)
Time: 57:30 Pace: 9:16 / Total Miles 14,179.31 since 7/4/18
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