My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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kevin ragui (21) KE, 21 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Fri 14)
Time: 58:34 Pace: 5:54 / Total Miles 1,096.11 since 9/15/23
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Karen Jepkemoi (21) KE, 68 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Fri 14)
Time: 62:01 Pace: 6:15 / Total Miles 3,947.69 since 4/27/22
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ismail mburu (24) KE, 66 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Don’t compare your chapter one with someone else’s chapter six (Fri 14)
Time: 58:00 Pace: 5:51 / Total Miles 1,163.38 since 9/15/23
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jecinta mwende (23) KE, 62 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Don’t dream of winning, train for it (Fri 14)
Time: 64:53 Pace: 6:32 / Total Miles 1,084.79 since 5/22/23
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John Henry (69) US, 38 miles

7.43 miles in Livermore, CA (runner profile)

Run along the vineyards in Livermore (Thu 13)
Time: 1:04:24 Pace: 8:41 / Total Miles 8,104.22 since 7/4/18
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jecinta mwende (23) KE, 52 miles

9.32 miles in Kenyan Athletics Training Academy (runner profile)

good run (Thu 13)
Time: 1:13:12 Pace: 7:52 / Total Miles 1,074.85 since 5/22/23
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ismail mburu (24) KE, 57 miles

9.32 miles in Kenyan Athletics Training Academy (runner profile)

great morning run (Thu 13)
Time: 1:10:38 Pace: 7:35 / Total Miles 1,153.44 since 9/15/23
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Karen Jepkemoi (21) KE, 58 miles

9.32 miles in Kenyan Athletics Training Academy (runner profile)

amazing easy workout (Thu 13)
Time: 1:11:32 Pace: 7:41 / Total Miles 3,937.75 since 4/27/22
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lilian musenya (22) KE, 55 miles

9.32 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Thu 13)
Time: 1:14:46 Pace: 8:02 / Total Miles 1,094.55 since 9/15/23
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Zakaria kirika (22) KE, 34 miles

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

easy run after yesterdays time trial (Thu 13)
Time: 1:11:54 Pace: 7:43 / Total Miles 7,040.80 since 1/28/21
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virginia wanjiru (21) KE, 16 miles

3.11 miles in Kenyan Athletics Training Academy (runner profile)

I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner (Wed 12)
Time: 17:47 Pace: 5:44 / Total Miles 1,452.04 since 3/20/23
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charles ndirangu (23) KE, 45 miles

3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)

Good things come slow—especially in distance running. (Wed 12)
Time: 15:24 Pace: 4:58 / Total Miles 552.99 since 11/3/23
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job kamonde (23) KE, 23 miles

3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Wed 12)
Time: 14:36 Pace: 4:42 / Total Miles 646.13 since 10/10/23
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Raphael Karita (25) KE, 14 miles

3.11 miles in Kenyan Athletics Training Academy (runner profile)

great run (Wed 12)
Time: 15:52 Pace: 5:07 / Total Miles 3,230.40 since 9/15/22
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Zakaria kirika (22) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible (Wed 12)
Time: 29:12 Pace: 4:42 / Total Miles 7,031.48 since 1/28/21
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jane wanja (36) KE, 17 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Ask yourself: "Can I give more?". The answer is usually: "Yes" (Wed 12)
Time: 35:45 Pace: 5:46 / Total Miles 101.90 since 2/1/24
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lilian musenya (22) KE, 45 miles

3.11 miles in Kenyan Athletics Training Academy (runner profile)

I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart (Wed 12)
Time: 21:26 Pace: 6:54 / Total Miles 1,085.23 since 9/15/23
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loise wambui (24) KE, 45 miles

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals (Wed 12)
Time: 17:10 Pace: 5:32 / Total Miles 1,306.50 since 5/22/23
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kevin ragui (21) KE, 11 miles

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon (Wed 12)
Time: 16:16 Pace: 5:15 / Total Miles 1,086.17 since 9/15/23
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Karen Jepkemoi (21) KE, 48 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication (Wed 12)
Time: 36:33 Pace: 5:53 / Total Miles 3,928.43 since 4/27/22
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ismail mburu (24) KE, 47 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Once you're beat mentally, you might was well not even go to the starting line (Wed 12)
Time: 33:00 Pace: 5:19 / Total Miles 1,144.12 since 9/15/23
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collins muiruri (19) KE, 16 miles

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

tough time trial (Wed 12)
Time: 19:12 Pace: 6:11 / Total Miles 458.52 since 2/1/24
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Bob Anderson (76) US, 30 miles

5.40 miles in Monforte da Beira (PT) (runner profile)

Got out a couple of times. Mostly easy with some strides. Coach Julius is here now at KATA Portugal (Tue 11) / Total Miles 15,019.01 since 7/4/18
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Alfred Wanjiru (26) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

A year from now you will wish you had started running today (Mon 10)
Time: 1:17:50 Pace: 6:58 / Total Miles 5,240.42 since 7/1/21
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charles ndirangu (23) KE, 42 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Go as long as you can, and then take another step (Mon 10)
Time: 1:18:42 Pace: 7:03 / Total Miles 549.88 since 11/3/23
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Zakaria kirika (22) KE, 19 miles

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 10)
Time: 1:17:09 Pace: 6:54 / Total Miles 7,025.27 since 1/28/21
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jecinta mwende (23) KE, 42 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I didn’t feel like running today. Which is exactly why I went (Mon 10)
Time: 1:21:41 Pace: 7:19 / Total Miles 1,065.53 since 5/22/23
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jeremiah obura (17) KE, 42 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Someone who is busier than you is running right now (Mon 10)
Time: 1:18:34 Pace: 7:02 / Total Miles 448.61 since 2/1/24
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lilian musenya (22) KE, 42 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Mon 10)
Time: 1:21:32 Pace: 7:18 / Total Miles 1,082.12 since 9/15/23
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loise wambui (24) KE, 42 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Mon 10)
Time: 1:20:00 Pace: 7:10 / Total Miles 1,303.39 since 5/22/23
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Karen Jepkemoi (21) KE, 42 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

feeling great after easy session (Mon 10)
Time: 1:20:43 Pace: 7:14 / Total Miles 3,922.22 since 4/27/22
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ismail mburu (24) KE, 41 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

monday easy run (Mon 10)
Time: 1:18:09 Pace: 7:52 / Total Miles 1,137.91 since 9/15/23
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charles ndirangu (23) KE, 31 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Fri 7)
Time: 1:15:09 Pace: 6:44 / Total Miles 538.70 since 11/3/23
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Raphael Karita (25) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Take control of your workout and make the decision to succeed (Fri 7)
Time: 1:14:02 Pace: 6:38 / Total Miles 3,227.29 since 9/15/22
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jane wanja (36) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Fri 7)
Time: 1:18:05 Pace: 6:59 / Total Miles 95.69 since 2/1/24
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douglas kingori (27) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner (Fri 7)
Time: 01:21:32 Pace: 7:18 / Total Miles 41.01 since 10/4/23
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jecinta mwende (23) KE, 31 miles

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Good things come slow—especially in distance running (Fri 7)
Time: 1:18:07 Pace: 7:00 / Total Miles 1,054.35 since 5/22/23
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lilian musenya (22) KE, 31 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Fri 7)
Time: 1:17:39 Pace: 6:57 / Total Miles 1,070.94 since 9/15/23
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jeremiah obura (17) KE, 31 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is (Fri 7)
Time: 1:15:27 Pace: 6:45 / Total Miles 437.43 since 2/1/24
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loise wambui (24) KE, 31 miles

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Fri 7)
Time: 1:16:51 Pace: 6:53 / Total Miles 1,292.21 since 5/22/23
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Karen Jepkemoi (21) KE, 31 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good today, great workout (Fri 7)
Time: 1:16:00 Pace: 6:48 / Total Miles 3,911.04 since 4/27/22
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ismail mburu (24) KE, 31 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Fri 7)
Time: 1:14:25 Pace: 6:40 / Total Miles 1,127.97 since 9/15/23
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peter mburu (28) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

If you are losing faith in human nature, go out and watch a marathon (Wed 5)
Time: 1:20:43 Pace: 6:30 / Total Miles 478.99 since 10/10/23
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Anthony Mukundi Wanjiru (36) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

If you don’t think you were born to run you’re not only denying history. You’re denying who you are (Wed 5)
Time: 1:18:42 Pace: 6:20 / Total Miles 2,920.83 since 10/21/22
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virginia wanjiru (21) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

When I'm running I don't have to talk to anybody and don't have to listen to anybody. This is a part of my day I can't do without (Wed 5)
Time: 1:31:48 Pace: 7:24 / Total Miles 1,448.93 since 3/20/23
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charles ndirangu (23) KE, 20 miles

12.43 miles in Kenyan Athletics Training Academy (runner profile)

You never run alone. You run out with problems, you run back with solutions (Wed 5)
Time: 1:19:08 Pace: 6:23 / Total Miles 527.52 since 11/3/23
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job kamonde (23) KE, 20 miles

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Life is for participating, not for spectating (Wed 5)
Time: 1:17:50 Pace: 6:16 / Total Miles 643.02 since 10/10/23
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Fredrick kiprotich (26) KE, 20 miles

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

If you don’t have answers to your problems after a four-hour run, you ain’t getting them (Wed 5)
Time: 1:19:42 Pace: 6:25 / Total Miles 4,642.48 since 9/21/21
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jecinta mwende (23) KE, 20 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Go fast enough to get there, but slow enough to see (Wed 5)
Time: 1:28:07 Pace: 7:06 / Total Miles 1,043.17 since 5/22/23
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collins muiruri (19) KE, 12 miles

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Obstacles are those frightful things you see when you take your eyes off your goals (Wed 5)
Time: 1:20:10 Pace: 6:28 / Total Miles 455.41 since 2/1/24
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