My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Mungai Bonface (24) KE, 11 miles

10.95 miles in Kenyan Athletics Training Academy (runner profile)

Enjoy your sweat because hard work doesn't guarantee success, but without it you don't have a chance. (Thu 1)
Time: 1:03:30 Pace: 5:48 / Total Miles 1,017.12 since 8/24/22

Liked by Paul Shimon, Bob Anderson

James Kalani (57) US

14.68 miles in Honolulu, Hawaii (runner profile)

Big old jet airliner carried me too far away.. Back to my roots for awhile. Madam Pele is putting on a good show with the sunsets. (Wed 30)
Time: 3:33:33 Pace: 14:33 / Total Miles 25,543.71 since 7/4/18

Liked by Paul Shimon, Bob Anderson

Bob Anderson (74) US

1.66 miles in Los Altos (runner profile)

Did not feel good today. Some sort of flu I think. Not COViD. But it was a challenge even to get in nearly two miles. Should be ok tomorrow. (Wed 30) / Total Miles 10,825.44 since 7/4/18

Liked by James Kalani, Paul Shimon

Paul Shimon (76) US

6.38 miles in Winfield Kansas (runner profile)

Dave Bedford 10,000 meter runners also tried the steeplechase! (Wed 30) / Total Miles 11,572.75 since 7/4/18

Liked by Bob Anderson, James Kalani

Paul Shimon

From RunnersWorld 1972 pictorial 11/30 4:58 pm

Bob Anderson

Mark Shearman was and still is an amazing photographer. We worked with him a lot. Dave Bedford was such a good runner. 11/30 6:16 pm

susan Njuu (28) KE

15.31 miles in Kenyan Athletics Training Academy Thika (runner profile)

If people are doubting how far you can go, go so far that you can’t hear them anymore. (Wed 30)
Time: 2:05:12 Pace: 8:11 / Total Miles 1,495.28 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Mungai Bonface (24) KE

18.87 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I've always loved a challenge. (Wed 30)
Time: 2:13:58 Pace: 7:06 / Total Miles 1,006.17 since 8/24/22

Liked by Paul Shimon, Bob Anderson

Githinji Levis (22) KE

18.87 miles in Kenyan Athletics Training Academy (runner profile)

A gentleman is simply a patient wolf. (Wed 30)
Time: 2:15:58 Pace: 7:13 / Total Miles 1,152.73 since 3/1/22

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (20) KE

18.77 miles in Kenyan Athletics Training Academy (runner profile)

It’s hard to beat a person who never gives up. (Wed 30)
Time: 2:13:20 Pace: 7:07 / Total Miles 4,181.23 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (34) KE

18.77 miles in Kenyan Athletics Training Academy (runner profile)

Only the paranoid survive (Wed 30)
Time: 2:13:50 Pace: 7:08 / Total Miles 311.75 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Karen Jepkemoi (20) KE

18.81 miles in Kenyan Athletics Training Academy (runner profile)

It doesn't take a hero to order men into battle. It takes a hero to be one of those men who goes into battle. (Wed 30)
Time: 2:15:30 Pace: 7:13 / Total Miles 1,297.74 since 4/27/22

Liked by Paul Shimon, Bob Anderson

Raphael Karita (23) KE

18.87 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A dream doesn't become reality through magic; it takes sweat, determination and hard work. (Wed 30)
Time: 2:14:30 Pace: 7:08 / Total Miles 733.99 since 9/15/22

Liked by Paul Shimon, Bob Anderson

Eston Mugo (29) KE

18.77 miles in Kenyan Athletics Training Academy Thika (runner profile)

Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. (Wed 30)
Time: 2:14:12 Pace: 7:09 / Total Miles 7,525.28 since 7/25/20

Liked by Paul Shimon, Bob Anderson

Fredrick kiprotich (24) KE

18.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

The secret of getting ahead is getting started. (Wed 30)
Time: 2:15:12 Pace: 7:15 / Total Miles 2,125.50 since 9/21/21

Liked by Paul Shimon, Bob Anderson

Hannah Kanyi (24) KE

13.26 miles in Kenyan Athletics Training Academy, Thika (runner profile)

When In Doubt Sweat It Out. (Wed 30)
Time: 1:58:10 Pace: 8:55 / Total Miles 616.28 since 9/14/22

Liked by Paul Shimon, Bob Anderson

Paul nganga (43) KE

18.87 miles in Kenyan Athletics Training Academy (runner profile)

All our dreams can come true if we have the courage to pursue them. (Wed 30)
Time: 2:15:12 Pace: 7:10 / Total Miles 4,312.56 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (24) KE

18.81 miles in Kenyan Athletics Training Academy (runner profile)

Get addicted to sweat. (Wed 30)
Time: 2:12:58 Pace: 7:05 / Total Miles 3,087.68 since 7/1/21

Liked by Paul Shimon, Bob Anderson

MUTUKU ERICK (19) KE

18.81 miles in Kenyan Athletics Training Academy (runner profile)

Sweat or regret. (Wed 30)
Time: 2:13:58 Pace: 7:08 / Total Miles 1,874.62 since 3/2/22

Liked by Paul Shimon, Bob Anderson

Bob Anderson (74) US

1.45 miles in Los Altos (runner profile)

Got in a mile and a half once back home. This was the English breakfast I had this morning at our hotel in London before flying home. (Tue 29) / Total Miles 10,823.78 since 7/4/18

Liked by Paul Shimon, James Kalani

Paul Shimon (76) US

10.86 miles in Winfield Kansas (runner profile)

Lights are going up around Winfield. (Tue 29) / Total Miles 11,566.37 since 7/4/18

Liked by Bob Anderson, James Kalani

Paul nganga (43) KE

18.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Get busy living or get busy dying. (Tue 29)
Time: 2:10:09 Pace: 6:59 / Total Miles 4,293.69 since 1/25/21

Liked by Bob Anderson, Paul Shimon

MUTUKU ERICK (19) KE

13.26 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Nobody ever drowned in his own sweat. (Tue 29)
Time: 1:32:01 Pace: 6:57 / Total Miles 1,855.81 since 3/2/22

Liked by Bob Anderson, Paul Shimon

Githinji Levis (22) KE

18.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don't feel entitled to anything you didn't sweat and struggle for. (Tue 29)
Time: 2:08:58 Pace: 6:52 / Total Miles 1,133.86 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (34) KE

18.67 miles in Kenyan Athletics Training Academy (runner profile)

Life is what happens when you're busy making other plans. (Tue 29)
Time: 2:07:12 Pace: 6:49 / Total Miles 292.98 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (20) KE

17.85 miles in Kenyan Athletics Training Academy (runner profile)

A dream doesn't become reality through magic. It takes sweat, determination, and hard work. (Tue 29)
Time: 2:07:58 Pace: 7:11 / Total Miles 1,278.93 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (24) KE

18.87 miles in Kenyan Athletics Training Academy (runner profile)

A pint of sweat saves a gallon of blood. (Tue 29)
Time: 2:07:12 Pace: 6:45 / Total Miles 987.30 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (23) KE

18.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Luck is a dividend of sweat. The more you sweat, the luckier you get. (Tue 29)
Time: 2:06:58 Pace: 6:46 / Total Miles 715.12 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Eston Mugo (29) KE

18.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

The cure for anything is salt water: sweat, tears or the sea. (Tue 29)
Time: 2:07:12 Pace: 6:49 / Total Miles 7,506.51 since 7/25/20

Liked by Bob Anderson, Paul Shimon

Hannah Kanyi (24) KE

12.55 miles in Kenyan Athletics Training Academy (runner profile)

Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts. (Tue 29)
Time: 1:58:08 Pace: 9:25 / Total Miles 603.02 since 9/14/22

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (24) KE

18.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don't sweat the petty things and don't pet the sweaty things. (Tue 29)
Time: 2:07:58 Pace: 6:49 / Total Miles 3,068.87 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (20) KE

18.81 miles in Kenyan Athletics Training Academy (runner profile)

The more you sweat in training the less you bleed in a competition. (Tue 29)
Time: 2:06:58 Pace: 6:46 / Total Miles 4,162.46 since 1/28/21

Liked by Bob Anderson, Paul Shimon

susan Njuu (28) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

The purpose of our lives is to be happy. (Tue 29)
Time: 1:47:50 Pace: 8:41 / Total Miles 1,479.97 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Bob Anderson (74) US

3.20 miles in London (GB) (runner profile)

Stopped over for a night in London. Got in a couple of miles this morning before leaving for home. (Tue 29) / Total Miles 10,822.33 since 7/4/18

Liked by Paul Shimon, James Kalani

Paul Shimon

Great trip! 11/29 4:02 pm

James Kalani (57) US

5.03 miles in Saratoga, ca (runner profile)

34 degrees may not seem bad, but on sore knees it gets to you with 90% Hu. midity. (Mon 28)
Time: 1:06:52 Pace: 13:18 / Total Miles 25,521.83 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani

James Kalani (57) US

22.80 miles in Saratoga/ Los Gatos, ca (runner profile)

Hills.. Uuugh (Mon 28)
Time: 3:43:27 Pace: 9:49 / Total Miles 25,516.80 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson (74) US

9.80 miles in Paris (FR) (runner profile)

Last day in Paris. Catherine and I really enjoy our time in Paris. Spending the night outside London before flying home tomorrow. (Mon 28) / Total Miles 10,819.13 since 7/4/18

Liked by Paul Shimon, James Kalani

Zakaria kirika (20) KE

16.23 miles in Kenyan Athletics Training Academy (runner profile)

It is only when we take chances, when our lives improve. (Mon 28)
Time: 1:59:10 Pace: 7:21 / Total Miles 4,143.65 since 1/28/21

Liked by Bob Anderson, Paul Shimon

susan Njuu (28) KE

13.51 miles in Kenyan Athletics Training Academy (runner profile)

its not yet done, i need more time to recover (Mon 28)
Time: 1:07:50 Pace: 5:02 / Total Miles 1,467.54 since 4/27/22

Liked by Bob Anderson, Paul Shimon

MUTUKU ERICK (19) KE

16.01 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We cannot solve problems with the kind of thinking we employed when we came up with them. (Mon 28)
Time: 1:58:10 Pace: 7:23 / Total Miles 1,842.55 since 3/2/22

Liked by Bob Anderson, Paul Shimon

Eston Mugo (29) KE

16.01 miles in Kenyan Athletics Training Academy (runner profile)

Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too. (Mon 28)
Time: 1:57:50 Pace: 7:22 / Total Miles 7,487.84 since 7/25/20

Liked by Bob Anderson, Paul Shimon

Fredrick kiprotich (24) KE

16.01 miles in Kenyan Athletics Training Academy (runner profile)

running drills at midday session (Mon 28)
Time: 1:57:50 Pace: 7:22 / Total Miles 2,106.83 since 9/21/21

Liked by Bob Anderson, Paul Shimon

MUTUKU ERICK (19) KE

16.01 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We cannot solve problems with the kind of thinking we employed when we came up with them. (Mon 28)
Time: 1:58:10 Pace: 7:23 / Total Miles 1,826.54 since 3/2/22

Liked by Bob Anderson, Paul Shimon

Paul Shimon (76) US

4.37 miles in Manhattan and Winfield Kansas (runner profile)

Great game for the Wildcats! Next up TCU for Big 12 championship. (Mon 28) / Total Miles 11,555.51 since 7/4/18

Liked by Bob Anderson, James Kalani

Githinji Levis (22) KE

16.01 miles in Kenyan Athletics Training Academy (runner profile)

Recovering from x country (Mon 28)
Time: 1:58:10 Pace: 7:23 / Total Miles 1,115.05 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Karen Jepkemoi (20) KE

16.01 miles in Kenyan Athletics Training Academy, Thika (runner profile)

work super hard, live your passion. (Mon 28)
Time: 1:59:10 Pace: 7:27 / Total Miles 1,261.08 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Raphael Karita (23) KE

16.00 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Opportunities don't happen, you create them. (Mon 28)
Time: 1:58:10 Pace: 7:24 / Total Miles 696.31 since 9/15/22

Liked by Bob Anderson, Paul Shimon

Hannah Kanyi (24) KE

12.27 miles in Kenyan Athletics Training Academy (runner profile)

Just one small positive thought in the morning can change your whole day. (Mon 28)
Time: 1:48:08 Pace: 8:49 / Total Miles 590.47 since 9/14/22

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (24) KE

16.01 miles in Kenyan Athletics Training Academy (runner profile)

Alone we can do so little, together we can do so much. (Mon 28)
Time: 1:57:10 Pace: 7:20 / Total Miles 3,050.06 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Mungai Bonface (24) KE

16.01 miles in Kenyan Athletics Training Academy (runner profile)

Coming together is a beginning. Keeping together is progress. Working together is success. (Mon 28)
Time: 1:57:10 Pace: 7:20 / Total Miles 968.43 since 8/24/22

Liked by Bob Anderson, Paul Shimon

James Kalani (57) US

8.42 miles in Saratoga/ Los Gatos, ca (runner profile)

Sunday fun day (Sun 27)
Time: 1:32:47 Pace: 11:02 / Total Miles 25,494.00 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson (74) US

9.35 miles in Paris (FR) (runner profile)

Pushed some of this. So many people out running here in Paris! (Sun 27) / Total Miles 10,809.33 since 7/4/18

Liked by Paul Shimon

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