My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Karen Jepkemoi (21) KE, 41 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

“In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences that I know I’m not great at or familiar with. It’s a fine balance between preserving your focus and confidence and discovering and sharpening weak areas, but I think it’s an important part of making a breakthrough. (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 3,646.99 since 4/27/22

Liked by Bob Anderson

ismail mburu (24) KE, 31 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary (Thu 11)
Time: 44:00 Pace: 7:05 / Total Miles 906.78 since 9/15/23

Liked by Bob Anderson

collins muiruri (19) KE, 31 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There are a million reasons why you can’t. Focus on the few reasons why you can (Thu 11)
Time: 40:00 Pace: 6:27 / Total Miles 263.42 since 2/1/24

Liked by Bob Anderson

Zakaria kirika (21) KE, 43 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Life is for participating, not for spectating (Thu 11)
Time: 40:00 Pace: 6:27 / Total Miles 6,794.77 since 1/28/21

Liked by Bob Anderson

charles ndirangu (23) KE, 27 miles

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running may be an independent activity but you’re never alone. (Wed 10)
Time: 1:12:32 Pace: 8:21 / Total Miles 426.86 since 11/3/23

Liked by Bob Anderson

peter mburu (28) KE, 19 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Even the worst run is better than no run at all (Wed 10)
Time: 1:13:46 Pace: 8:29 / Total Miles 393.88 since 10/10/23

Liked by Bob Anderson

peter mukundi (26) KE, 27 miles

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Stop thinking and just do it already. (Wed 10)
Time: 1:12:35 Pace: 8:21 / Total Miles 353.54 since 10/10/23

Liked by Bob Anderson

Raphael Karita (24) KE, 27 miles

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Never underestimate your strength of running (Wed 10)
Time: 1:11:38 Pace: 8:15 / Total Miles 3,037.81 since 9/15/22

Liked by Bob Anderson

virginia wanjiru (21) KE, 37 miles

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is a mental sport (and we’re all insane! (Wed 10)
Time: 1:12:01 Pace: 8:17 / Total Miles 1,349.52 since 3/20/23

Liked by Bob Anderson

Zakaria kirika (21) KE, 37 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Today’s impossible is tomorrow’s normal (Wed 10)
Time: 1:12:56 Pace: 8:24 / Total Miles 6,788.56 since 1/28/21

Liked by Bob Anderson

jecinta mwende (23) KE, 53 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Running isn’t about being the best, it’s about pursuing your personal best (Wed 10)
Time: 1:12:00 Pace: 8:17 / Total Miles 874.80 since 9/18/23

Liked by Bob Anderson

loise wambui (23) KE, 53 miles

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

running is easy, It’s just one foot in front of the other (Wed 10)
Time: 1:12:38 Pace: 8:21 / Total Miles 1,071.03 since 9/15/23

Liked by Bob Anderson

collins muiruri (19) KE, 25 miles

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing morning run (Wed 10)
Time: 1:12:34 Pace: 8:21 / Total Miles 257.21 since 2/1/24

Liked by Bob Anderson

Peter Mwaniki Njeru (26) KE, 19 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

easy wednesday run (Wed 10)
Time: 1:12:07 Pace: 8:18 / Total Miles 5,632.22 since 7/24/20

Liked by Bob Anderson

James Kalani (58) US, 186 miles

19.58 miles in Saratoga, Los Gatos, Santa Clara, CA (runner profile)

Feeling better than I have in months!! (Tue 9)
Time: 3:02:15 Pace: 9:19 / Total Miles 33,608.49 since 7/4/18

Liked by Bob Anderson

Bob Anderson (76) US, 62 miles

7.50 miles in Mt View (runner profile)

Got out a couple of times. Mostly easy. Off to our soon to be opened KATA Running Retreat in Portugal in the morning. Went by one of two Google works hq buildings at lunch. (Tue 9) / Total Miles 14,684.80 since 7/4/18

Liked by Bob Anderson

Bob Anderson (76) US, 55 miles

7.02 miles in Mt View (runner profile)

Easy day (Mon 8) / Total Miles 14,677.30 since 7/4/18

virginia wanjiru (21) KE, 29 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Mon 8)
Time: 1:21:00 Pace: 8:09 / Total Miles 1,340.82 since 3/20/23

Liked by Bob Anderson

Anthony Mukundi Wanjiru (36) KE, 20 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I didn’t feel like running today. Which is exactly why I went (Mon 8)
Time: 1:19:11 Pace: 7:58 / Total Miles 2,794.52 since 10/21/22

Liked by Bob Anderson

peter mburu (28) KE, 10 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A short run is better than no run (Mon 8)
Time: 1:17:50 Pace: 7:50 / Total Miles 385.18 since 10/10/23

Liked by Bob Anderson

Fredrick kiprotich (25) KE, 19 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Someone who is busier than you is running right now (Mon 8)
Time: 1:15:08 Pace: 7:34 / Total Miles 4,510.14 since 9/21/21

Liked by Bob Anderson

job kamonde (23) KE, 35 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle (Mon 8)
Time: 1:17:04 Pace: 7:46 / Total Miles 525.60 since 10/10/23

Liked by Bob Anderson

jeremiah obura (17) KE, 45 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There will come a day when I can no longer run. Today is not that day (Mon 8)
Time: 1:19:34 Pace: 8:01 / Total Miles 263.45 since 2/1/24

Liked by Bob Anderson

jecinta mwende (23) KE, 45 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Pain is inevitable. Suffering is optional (Mon 8)
Time: 01:22:32 Pace: 8:19 / Total Miles 866.10 since 9/18/23

Liked by Bob Anderson

loise wambui (23) KE, 45 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I breathe in strength and breathe out weakness (Mon 8)
Time: 01:21:32 Pace: 8:13 / Total Miles 1,062.33 since 9/15/23

Liked by Bob Anderson

alex kamau (21) KE, 35 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

What seems hard now will one day be your warm-up (Mon 8)
Time: 1:18:04 Pace: 7:52 / Total Miles 202.55 since 2/1/24

Liked by Bob Anderson

collins muiruri (19) KE, 16 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

As we run, we become (Mon 8)
Time: 1:20:11 Pace: 8:04 / Total Miles 248.51 since 2/1/24

Liked by Bob Anderson

Bob Anderson (76) US, 48 miles

6.14 miles in Los Altos (runner profile)

Busy day. Played pickleball for the first time this afternoon. Cool game. Back got in five miles beforehand and a couple of more afterwards. (Sun 7) / Total Miles 14,670.28 since 7/4/18

Bob Anderson (76) US, 42 miles

10.28 miles in Stanford and Los Altos (runner profile)

Did a 5.5 mile progressive step-up to Stanford this morning. Started off slow and picked it up. Then got in some more miles before dark. Some strange front yards just off the Stanford campus. (Sat 6) / Total Miles 14,664.14 since 7/4/18

James Kalani (58) US, 108 miles

20.43 miles in Saratoga, Los Gatos, Santa Clara, CA (runner profile)

Feeling better than I have in months!! (Fri 5)
Time: 3:02:26 Pace: 8:56 / Total Miles 33,530.77 since 7/4/18

Bob Anderson (76) US, 31 miles

7.12 miles in Los Altos (runner profile)

Got out a couple of times (Fri 5) / Total Miles 14,653.86 since 7/4/18

Zakaria kirika (21) KE, 29 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

A good laugh and a long run are the two best cures for anything (Fri 5)
Time: 1:19:32 Pace: 8:00 / Total Miles 6,779.86 since 1/28/21

Liked by Bob Anderson

jeremiah obura (17) KE, 35 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I choose the things that I want to do, and they all revolve around one thing: food. Even my running has to do with food. I run to stay in shape so I can eat what I want. (Fri 5)
Time: 1:18:56 Pace: 7:57 / Total Miles 253.51 since 2/1/24

Liked by Bob Anderson

jecinta mwende (23) KE, 35 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Just stick with it. What seems hard now will one day be your warm-up (Fri 5)
Time: 1:18:32 Pace: 7:54 / Total Miles 856.16 since 9/18/23

Liked by Bob Anderson

lilian musenya (22) KE, 35 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end (Fri 5)
Time: 1:21:32 Pace: 8:13 / Total Miles 896.96 since 9/15/23

Liked by Bob Anderson

loise wambui (23) KE, 35 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Runners just do it – they run for the finish line even if someone else has reached it first (Fri 5)
Time: 1:18:34 Pace: 7:55 / Total Miles 1,052.39 since 9/15/23

Liked by Bob Anderson

Karen Jepkemoi (21) KE, 35 miles

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the classical road to self-consciousness, self-awareness, and self-reliance (Fri 5)
Time: 1:18:00 Pace: 7:51 / Total Miles 3,640.78 since 4/27/22

Liked by Bob Anderson

ismail mburu (24) KE, 25 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Go fast enough to get there, but slow enough to see (Fri 5)
Time: 1:18:01 Pace: 7:51 / Total Miles 900.57 since 9/15/23

Liked by Bob Anderson

Bob Anderson (76) US, 24 miles

5.49 miles in My View (runner profile)

Easy day. (Thu 4) / Total Miles 14,646.74 since 7/4/18

job kamonde (23) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

good running (Thu 4)
Time: 40:00 Pace: 6:27 / Total Miles 515.66 since 10/10/23

Liked by Bob Anderson

amos chirchir (24) KE, 15 miles

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

good workout (Thu 4)
Time: 40:00 Pace: 6:27 / Total Miles 556.72 since 11/3/23

Liked by Bob Anderson

jeremiah obura (17) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing run (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 243.57 since 2/1/24

Liked by Bob Anderson

jecinta mwende (23) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 846.22 since 9/18/23

Liked by Bob Anderson

lilian musenya (22) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartlek (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 887.02 since 9/15/23

Liked by Bob Anderson

loise wambui (23) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

i just felt like flying today (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 1,042.45 since 9/15/23

Liked by Bob Anderson

Karen Jepkemoi (21) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

a bad run is better than no run (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 3,630.84 since 4/27/22

Liked by Bob Anderson

alex kamau (21) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great workout (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 192.61 since 2/1/24

Liked by Bob Anderson

ismail mburu (24) KE, 15 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing speed work (Thu 4)
Time: 40:00 Pace: 6:27 / Total Miles 890.63 since 9/15/23

Liked by Bob Anderson

collins muiruri (19) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

fartleik thursday, feeling good (Thu 4)
Time: 44:00 Pace: 7:05 / Total Miles 238.57 since 2/1/24

Liked by Bob Anderson

Bob Anderson (76) US, 19 miles

5.59 miles in Mt View (runner profile)

Nice weather. Wanted to get in a few more miles but ran out of time. (Wed 3) / Total Miles 14,641.25 since 7/4/18

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