My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
alvin mise (23) KE
1.86 miles in Kenyan Athletics Training Academy (runner profile)
I don’t run to add days to my life, I run to add life to my days (Tue 26)Time: 40:12 Pace: 21:34 / Total Miles 38.71 since 10/2/23
alvin mise (23) KE
0.06 miles in Kenyan Athletics Training Academy,Thika (runner profile)
We are what we repeatedly do. Excellence, then is not an act, but a habit. Ran 11.1 100m at KATA Time Trial today. (Wed 8)Time: 11.1 Pace: 2:57:18 / Total Miles 36.85 since 10/2/23
alvin mise (23) KE
3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)
hill sprints 15 times. To me, sweat is workout bliss (Sat 28)Time: 60:00 Pace: 16:06 / Total Miles 36.79 since 10/2/23
alvin mise (23) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
today's program was power training in the gym ,plymetrics exercises and core (Wed 25)Time: 2:00:13 Pace: 19:21 / Total Miles 33.06 since 10/2/23
alvin mise (23) KE
3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Today's program,hill training 150mx15 (Thu 19)Time: 30:52 Pace: 8:17 / Total Miles 26.85 since 10/2/23
alvin mise (23) KE
0.12 miles in Kenyan Athletics Training Academy, Thika (runner profile)
i was no 2 in the 200m kata sprint time trial. loved it (Wed 18)Time: 22.9 Pace: 2:58:15 / Total Miles 23.12 since 10/2/23
alvin mise (23) KE
3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Today's program 30minutes tempo run (Tue 17)Time: 30:34 Pace: 9:51 / Total Miles 23.00 since 10/2/23
alvin mise (23) KE
3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)
training with our kata sprint team.Speed makes workouts 20/40/60/80/110m x3set (Thu 12)Time: 33:17 Pace: 10:43 / Total Miles 19.89 since 10/2/23
alvin mise (23) KE
3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)
drills (Fri 6)Time: 1:30:00 Pace: 24:09 / Total Miles 16.78 since 10/2/23
alvin mise (23) KE
3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)
easy workout (Thu 5)Time: 30 Pace: 9:40 / Total Miles 13.05 since 10/2/23
alvin mise (23) KE
3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Today's program fertlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes (Wed 4)Time: 50 Pace: 13:25 / Total Miles 9.94 since 10/2/23
alvin mise (23) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
gym (Mon 2)Time: 2:00:00 Pace: 19:19 / Total Miles 6.21 since 10/2/23
