My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Cate njihia (29) KE

3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fast running isn’t forced. You have to relax and let the run come out of you (Wed 17)
Time: 21:43 Pace: 7:00 / Total Miles 3,137.25 since 1/27/21

Liked by Bob Anderson

Cate njihia (29) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Act like a horse. Be dumb. Just run (Thu 11)
Time: 58:26 Pace: 9:25 / Total Miles 3,134.14 since 1/27/21

Liked by Bob Anderson

Cate njihia (29) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run in the morning… before your brain figures out what your body is doing (Tue 19)
Time: 44:00 Pace: 5:55 / Total Miles 3,127.93 since 1/27/21

Liked by Bob Anderson

Cate njihia (29) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Mon 18)
Time: 1:13:21 Pace: 7:23 / Total Miles 3,120.47 since 1/27/21

Liked by Bob Anderson

Cate njihia (29) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

I feel like when I am running, it not only helps change me physically, it also improves my state of mind (Tue 12)
Time: 46:00 Pace: 6:11 / Total Miles 3,110.53 since 1/27/21

Liked by Bob Anderson

Cate njihia (29) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Monday run (Mon 2)
Time: 1:24:52 Pace: 7:36 / Total Miles 3,103.07 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Fri 29)
Time: 1:40:34 Pace: 6:29 / Total Miles 3,091.89 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Thu 28)
Time: 2:52:11 Pace: 9:15 / Total Miles 3,076.36 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Tue 26)
Time: 64:00 Pace: 6:52 / Total Miles 3,057.72 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Fri 22)
Time: 1:40:43 Pace: 8:07 / Total Miles 3,048.40 since 1/27/21

Liked by Paul Shimon, Bob Anderson

Cate njihia (29) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Thu 21)
Time: 1:57:50 Pace: 9:29 / Total Miles 3,035.97 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Mon 18)
Time: 1:40:43 Pace: 8:07 / Total Miles 3,023.54 since 1/27/21

Liked by Paul Shimon, Bob Anderson

Cate njihia (29) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Sat 16)
Time: 2:02:54 Pace: 6:36 / Total Miles 3,011.11 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Wed 13)
Time: 1:04:42 Pace: 6:31 / Total Miles 2,992.47 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

speedwork (Thu 7)
Time: 31:45 Pace: 6:24 / Total Miles 2,982.53 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Tue 5)
Time: 1:30:43 Pace: 7:18 / Total Miles 2,977.56 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Mon 4)
Time: 1:30:43 Pace: 8:07 / Total Miles 2,965.13 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Fri 11)
Time: 1:03:30 Pace: 6:49 / Total Miles 2,929.09 since 1/27/21

Liked by Paul Shimon, Bob Anderson

Cate njihia (29) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy running (Wed 9)
Time: 1:08:23 Pace: 7:52 / Total Miles 2,919.77 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

todays run was great (Tue 8)
Time: 40:00 Pace: 6:27 / Total Miles 2,911.07 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

a good long run (Sat 5)
Time: 141:09 Pace: 9:06 / Total Miles 2,904.86 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run and drills (Fri 4)
Time: 1:38:11 Pace: 8:47 / Total Miles 2,889.33 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Thu 3)
Time: 44:51 Pace: 7:14 / Total Miles 2,878.15 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing workout (Mon 31)
Time: 2:02:13 Pace: 9:51 / Total Miles 2,871.94 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Sat 29)
Time: 1:01:35 Pace: 6:37 / Total Miles 2,859.51 since 1/27/21

Liked by Paul Shimon, Bob Anderson

Cate njihia (29) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Mon 24)
Time: 1:19:03 Pace: 9:06 / Total Miles 2,850.19 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Thu 20)
Time: 1:30:43 Pace: 8:07 / Total Miles 2,841.49 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Wed 19)
Time: 1:40:43 Pace: 9:01 / Total Miles 2,830.31 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Tue 18)
Time: 1:40:52 Pace: 9:02 / Total Miles 2,819.13 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Tue 18)
Time: 1:40:52 Pace: 9:02 / Total Miles 2,807.95 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

running well today (Mon 17)
Time: 1:30:21 Pace: 9:42 / Total Miles 2,796.77 since 1/27/21

Liked by Paul Shimon, Bob Anderson

Cate njihia (29) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Sat 15)
Time: 1:40:43 Pace: 6:30 / Total Miles 2,787.45 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

great run (Mon 10)
Time: 1:23:52 Pace: 7:30 / Total Miles 2,771.92 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

good run (Mon 3)
Time: 1:23:59 Pace: 7:31 / Total Miles 2,760.74 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Wed 28)
Time: 1:16:32 Pace: 7:42 / Total Miles 2,749.56 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Mon 26)
Time: 1:24:00 Pace: 6:46 / Total Miles 2,733.41 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Mon 26)
Time: 1:24:00 Pace: 6:46 / Total Miles 2,720.98 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

amazing run today fartleik (Thu 22)
Time: 42:00 Pace: 6:46 / Total Miles 2,708.55 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

morning easy run (Wed 21)
Time: 1:22:08 Pace: 8:16 / Total Miles 2,702.34 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

13.67 miles in Kenyan Athletics Training Academy (runner profile)

amazing tuesday workout with team kata (Tue 20)
Time: 1:40:31 Pace: 7:22 / Total Miles 2,692.40 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

saturday long run, easy (Sat 17)
Time: 1:36:43 Pace: 7:47 / Total Miles 2,678.73 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Thu 15)
Time: 34:22 Pace: 5:32 / Total Miles 2,666.30 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Solid. Good pace! 6/16 3:41 pm

Cate njihia (29) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

great run (Tue 13)
Time: 60:00 Pace: 6:27 / Total Miles 2,660.09 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Mon 12)
Time: 1:40:43 Pace: 8:07 / Total Miles 2,650.77 since 1/27/21

Liked by Paul Shimon, Bob Anderson

Cate njihia (29) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Mon 5)
Time: 1:11:40 Pace: 7:13 / Total Miles 2,638.34 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

fartleik (Tue 30)
Time: 40:00 Pace: 5:22 / Total Miles 2,628.40 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

speed work (Sat 20)
Time: 42:00 Pace: 4:14 / Total Miles 2,620.94 since 1/27/21

Liked by Bob Anderson, Paul Shimon

Cate njihia (29) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Thu 18)
Time: 1:20:41 Pace: 8:07 / Total Miles 2,611.00 since 1/27/21

Liked by Paul Shimon, Bob Anderson

Cate njihia (29) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work (Mon 15)
Time: 40:00 Pace: 4:02 / Total Miles 2,601.06 since 1/27/21

Liked by Paul Shimon, Bob Anderson

Cate njihia (29) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing workout (Mon 8)
Time: 1:25:53 Pace: 7:41 / Total Miles 2,591.12 since 1/27/21

Liked by Paul Shimon, Bob Anderson

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