My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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kevin ragui (22) KE

5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s not bragging when I tell you how many miles I ran today. It’s so you don’t judge when I devour the whole bag of chips (Thu 1)
Time: 42:07 Pace: 7:32 / Total Miles 717.09 since 9/15/23
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loise wambui (24) KE

5.59 miles in Kenyan Athletics Training Academy (runner profile)

I’ve got 99 problems, so I went on a run to ignore them all (Thu 1)
Time: 47:53 Pace: 8:34 / Total Miles 782.11 since 5/22/23
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Peter Mwaniki Njeru (26) KE

5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys (Thu 1)
Time: 41:48 Pace: 7:29 / Total Miles 5,424.08 since 7/24/20
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jecinta mwende (23) KE

5.59 miles in Kenyan Athletics Training Academy,Thika (runner profile)

If the hill has its own name, then it’s probably a pretty tough hill (Thu 1)
Time: 56:25 Pace: 10:06 / Total Miles 630.62 since 5/22/23
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Bob Anderson (76) US

2.69 miles in Monforte da Beira (PT) (runner profile)

Another busy day here in Portugal. But did get in a couple of miles (Wed 31) / Total Miles 14,217.31 since 7/4/18
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virginia wanjiru (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your sweat is your fat crying. Keep it up (Wed 31)
Time: 1:39:06 Pace: 7:59 / Total Miles 1,128.95 since 3/20/23
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Anthony Mukundi Wanjiru (36) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Remember, the second most important thing to choosing the right shoe is choosing the left one (Wed 31)
Time: 1:31:43 Pace: 7:23 / Total Miles 2,626.78 since 10/21/22
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Mungai Bonface (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

A good run is like a cup of coffee. I'm much nicer after I've had one (Wed 31)
Time: 1:30:11 Pace: 7:16 / Total Miles 2,827.12 since 8/24/22
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Githinji Levis (24) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal (Wed 31)
Time: 1:32:46 Pace: 7:28 / Total Miles 2,779.08 since 3/1/22
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Raphael Karita (25) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Most people never run far enough on their first wind to find out they've got a second (Wed 31)
Time: 1:31:50 Pace: 7:24 / Total Miles 2,806.07 since 9/15/22
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

It is true that speed kills. In distance running, it kills anyone who does not have it (Wed 31)
Time: 1:30:17 Pace: 7:16 / Total Miles 4,979.48 since 7/1/21
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Fredrick kiprotich (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I consider my refusal to run today as resistance training (Wed 31)
Time: 1:30:43 Pace: 7:18 / Total Miles 4,226.21 since 9/21/21
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jecinta mwende (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If the hill has its own name, then it's probably a pretty tough hill (Wed 31)
Time: 1:37:55 Pace: 7:53 / Total Miles 625.03 since 5/22/23
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lilian musenya (22) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

If found on ground, please drag to finish line (Wed 31)
Time: 1:38:23 Pace: 7:55 / Total Miles 653.51 since 9/15/23
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loise wambui (24) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only reason I would take up jogging is so that I could hear heavy breathing again (Wed 31)
Time: 1:37:32 Pace: 7:51 / Total Miles 776.52 since 5/22/23
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kevin ragui (22) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Slow runners make fast runners look good. Thank you (Wed 31)
Time: 1:31:05 Pace: 7:20 / Total Miles 711.50 since 9/15/23
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Karen Jepkemoi (22) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already (Wed 31)
Time: 1:39:39 Pace: 8:02 / Total Miles 3,364.92 since 4/27/22
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ismail mburu (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long distance running is 90 percent mental and the other half is physical (Wed 31)
Time: 1:32:45 Pace: 7:28 / Total Miles 681.86 since 9/15/23
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Peter Mwaniki Njeru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Wed 31)
Time: 1:30:21 Pace: 7:17 / Total Miles 5,418.49 since 7/24/20
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Zakaria kirika (22) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Runner's logic: I'm tired. Let me go for a run (Wed 31)
Time: 1:30:09 Pace: 7:16 / Total Miles 6,490.33 since 1/28/21
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Bob Anderson (76) US

3.31 miles in Castelo Branco (PT) (runner profile)

Easy day. (Mon 29) / Total Miles 14,214.62 since 7/4/18
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Bob Anderson (76) US

7.01 miles in Momtforte da Beira (PT) (runner profile)

Ran 5k and the rest was easy, Met Nuno a runner from Portugal yesterday. (Tue 30) / Total Miles 14,211.31 since 7/4/18
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Zakaria kirika (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Mon 29)
Time: 01:20:21 Pace: 7:12 / Total Miles 6,477.90 since 1/28/21
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lilian musenya (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

great workout (Mon 29)
Time: 1:27:12 Pace: 7:48 / Total Miles 641.08 since 9/15/23
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loise wambui (24) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

feeling good monday run (Mon 29)
Time: 1:26:34 Pace: 7:45 / Total Miles 764.09 since 5/22/23
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kevin ragui (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

morning run at kata (Mon 29)
Time: 01:21:32 Pace: 7:18 / Total Miles 699.07 since 9/15/23
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Karen Jepkemoi (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

monday workout (Mon 29)
Time: 1:25:11 Pace: 7:37 / Total Miles 3,352.49 since 4/27/22
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ismail mburu (25) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

amazing feeling (Mon 29)
Time: 1:21:09 Pace: 7:16 / Total Miles 669.43 since 9/15/23
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Peter Mwaniki Njeru (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

easy monday run (Mon 29)
Time: 1:21:32 Pace: 7:18 / Total Miles 5,406.06 since 7/24/20
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Bob Anderson (76) US

3.10 miles in Castelo Branco (PT) (runner profile)

Mostly a travel day. Did get in a couple of miles at home before leaving for Lisbon. (Thu 25) / Total Miles 14,204.30 since 7/4/18
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Bob Anderson (76) US

1.42 miles in Castelo Branco (PT) (runner profile)

Wanted to get in more mikes but just did not have the time. (Sat 27) / Total Miles 14,201.20 since 7/4/18
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Bob Anderson (76) US

1.56 miles in Monforte da beira (PT) (runner profile)

Such a busy time. Lowest mike day in years. But something is better than nothing. (Sun 28) / Total Miles 14,199.78 since 7/4/18
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James Kalani (59) US

20.30 miles in Saratoga, Los Gatos, Santa Clara, CA (runner profile)

Coming home to these two after a run.. Priceless. (Sat 27)
Time: 4:46:44 Pace: 14:08 / Total Miles 32,351.81 since 7/4/18
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Fredrick kiprotich (26) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

great running (Sat 27)
Time: 1:51:48 Pace: 6:00 / Total Miles 4,213.78 since 9/21/21
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Raphael Karita (25) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 27)
Time: 1:54:21 Pace: 6:09 / Total Miles 2,793.64 since 9/15/22
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amos chirchir (25) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Sat 27)
Time: 2:04:12 Pace: 6:40 / Total Miles 339.88 since 11/3/23
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virginia wanjiru (21) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

strong workout (Sat 27)
Time: 1:35:09 Pace: 6:08 / Total Miles 1,116.52 since 3/20/23
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Zakaria kirika (22) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Sat 27)
Time: 1:48:09 Pace: 5:49 / Total Miles 6,466.72 since 1/28/21
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jecinta mwende (23) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

a much better run today (Sat 27)
Time: 2:30:37 Pace: 8:05 / Total Miles 612.60 since 5/22/23
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lilian musenya (22) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

good run (Sat 27)
Time: 2:27:53 Pace: 7:56 / Total Miles 629.90 since 9/15/23
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loise wambui (24) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

great running (Sat 27)
Time: 2:25:36 Pace: 7:49 / Total Miles 752.91 since 5/22/23
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Karen Jepkemoi (22) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing stuff (Sat 27)
Time: 2:26:11 Pace: 7:51 / Total Miles 3,341.31 since 4/27/22
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kevin ragui (22) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good after a great workout (Sat 27)
Time: 1:59:14 Pace: 6:24 / Total Miles 687.89 since 9/15/23
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ismail mburu (25) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great workout. long run (Sat 27)
Time: 1:57:08 Pace: 6:18 / Total Miles 658.25 since 9/15/23
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Peter Mwaniki Njeru (26) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

a long run (Sat 27)
Time: 1:44:43 Pace: 5:38 / Total Miles 5,394.88 since 7/24/20
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Bob Anderson (76) US

1.67 miles in Castelo Brancol (PT) (runner profile)

Long day of flying. Got into Castelo Branco in the central part of the country. (Fri 26) / Total Miles 14,198.22 since 7/4/18
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kevin ragui (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock. It’s like, 'OK, I got that out of the way. Now I can deal with people (Thu 25)
Time: 42:00 Pace: 5:38 / Total Miles 669.25 since 9/15/23
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Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Thu 25)
Time: 40:00 Pace: 6:27 / Total Miles 3,322.67 since 4/27/22
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ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

One run can change your day, many runs can change your life (Thu 25)
Time: 42:00 Pace: 5:38 / Total Miles 639.61 since 9/15/23
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Peter Mwaniki Njeru (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

n running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Thu 25)
Time: 42:00 Pace: 5:38 / Total Miles 5,376.24 since 7/24/20
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