My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

14 · 15 · 16 · 17 · 18 · 19
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Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

great workout (Wed 19)
Time: 60:31 Pace: 8:07 / Total Miles 3,965.09 since 4/27/22
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ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good after morning workout easy run (Wed 19)
Time: 57:21 Pace: 7:42 / Total Miles 1,170.84 since 9/15/23
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collins muiruri (19) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

easy Wednesday run (Wed 19)
Time: 58:00 Pace: 7:47 / Total Miles 475.92 since 2/1/24
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charles ndirangu (24) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

You think I’m crazy if I run? You’d SEE crazy if I didn’t run (Mon 17)
Time: 1:15:09 Pace: 7:34 / Total Miles 562.93 since 11/3/23
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Fredrick kiprotich (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

A good run is like a cup of coffee. I’m much nicer after I’ve had one (Mon 17)
Time: 1:14:42 Pace: 7:31 / Total Miles 4,652.42 since 9/21/21
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Raphael Karita (25) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

I like my morning run more than I like most people (Mon 17)
Time: 1:13:50 Pace: 7:26 / Total Miles 3,240.34 since 9/15/22
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I’ve got 99 problems, so I went on a run to ignore them all (Mon 17)
Time: 1:16:39 Pace: 7:43 / Total Miles 1,094.73 since 5/22/23
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jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

To be healthy, you need to eat right, go for a run, and post about it on Facebook. (Mon 17)
Time: 1:15:22 Pace: 7:35 / Total Miles 469.73 since 2/1/24
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Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow, especially in distance running (Mon 17)
Time: 1:14:43 Pace: 7:31 / Total Miles 7,061.92 since 1/28/21
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lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

My doctor told me that running could add years to my life. I think he was right. I feel ten years older already (Mon 17)
Time: 1:15:00 Pace: 7:33 / Total Miles 1,114.43 since 9/15/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I didn’t train all that time just to come here and get it over with as fast as I can (Mon 17)
Time: 1:17:31 Pace: 7:48 / Total Miles 1,326.38 since 5/22/23
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Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running is a mental sport…and we’re all insane (Mon 17)
Time: 1:16:26 Pace: 7:42 / Total Miles 3,957.63 since 4/27/22
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collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back (Mon 17)
Time: 1:16:02 Pace: 7:39 / Total Miles 468.46 since 2/1/24
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Peter Mwaniki Njeru (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

There are many challenges to long-distance running, but one of the greatest is the question of where to put one’s house keys (Mon 17)
Time: 1:14:32 Pace: 7:30 / Total Miles 5,763.93 since 7/24/20
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Bob Anderson (76) US

3.30 miles in Monforte da Beira (PT) (runner profile)

Got in a nice little walk/run here at KATA Portugal. Will do more later. (Sun 16) / Total Miles 15,022.31 since 7/4/18
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Zakaria kirika (22) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Train smart. Train hard. Have fun (Fri 14)
Time: 1:00:28 Pace: 5:25 / Total Miles 7,051.98 since 1/28/21
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jeremiah obura (18) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Fri 14)
Time: 1:03:32 Pace: 5:41 / Total Miles 459.79 since 2/1/24
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lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fast running isn’t forced. You have to relax and let the run come out of you (Fri 14)
Time: 61:54 Pace: 6:14 / Total Miles 1,104.49 since 9/15/23
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loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Our running shoes have magic in them. The power to transform a bad day into a good day (Fri 14)
Time: 62:53 Pace: 6:20 / Total Miles 1,316.44 since 5/22/23
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kevin ragui (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Fri 14)
Time: 58:34 Pace: 5:54 / Total Miles 1,096.11 since 9/15/23
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Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Fri 14)
Time: 62:01 Pace: 6:15 / Total Miles 3,947.69 since 4/27/22
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ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Don’t compare your chapter one with someone else’s chapter six (Fri 14)
Time: 58:00 Pace: 5:51 / Total Miles 1,163.38 since 9/15/23
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jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Don’t dream of winning, train for it (Fri 14)
Time: 64:53 Pace: 6:32 / Total Miles 1,084.79 since 5/22/23
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

good run (Thu 13)
Time: 1:13:12 Pace: 7:52 / Total Miles 1,074.85 since 5/22/23
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ismail mburu (25) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

great morning run (Thu 13)
Time: 1:10:38 Pace: 7:35 / Total Miles 1,153.44 since 9/15/23
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Karen Jepkemoi (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

amazing easy workout (Thu 13)
Time: 1:11:32 Pace: 7:41 / Total Miles 3,937.75 since 4/27/22
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lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Thu 13)
Time: 1:14:46 Pace: 8:02 / Total Miles 1,094.55 since 9/15/23
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Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

easy run after yesterdays time trial (Thu 13)
Time: 1:11:54 Pace: 7:43 / Total Miles 7,040.80 since 1/28/21
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virginia wanjiru (21) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner (Wed 12)
Time: 17:47 Pace: 5:44 / Total Miles 1,452.04 since 3/20/23
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charles ndirangu (24) KE

3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)

Good things come slow—especially in distance running. (Wed 12)
Time: 15:24 Pace: 4:58 / Total Miles 552.99 since 11/3/23
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job kamonde (23) KE

3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Wed 12)
Time: 14:36 Pace: 4:42 / Total Miles 646.13 since 10/10/23
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Raphael Karita (25) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

great run (Wed 12)
Time: 15:52 Pace: 5:07 / Total Miles 3,230.40 since 9/15/22
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Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible (Wed 12)
Time: 29:12 Pace: 4:42 / Total Miles 7,031.48 since 1/28/21
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jane wanja (37) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Ask yourself: "Can I give more?". The answer is usually: "Yes" (Wed 12)
Time: 35:45 Pace: 5:46 / Total Miles 101.90 since 2/1/24
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lilian musenya (22) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart (Wed 12)
Time: 21:26 Pace: 6:54 / Total Miles 1,085.23 since 9/15/23
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loise wambui (24) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals (Wed 12)
Time: 17:10 Pace: 5:32 / Total Miles 1,306.50 since 5/22/23
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kevin ragui (22) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon (Wed 12)
Time: 16:16 Pace: 5:15 / Total Miles 1,086.17 since 9/15/23
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Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication (Wed 12)
Time: 36:33 Pace: 5:53 / Total Miles 3,928.43 since 4/27/22
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ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Once you're beat mentally, you might was well not even go to the starting line (Wed 12)
Time: 33:00 Pace: 5:19 / Total Miles 1,144.12 since 9/15/23
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collins muiruri (19) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

tough time trial (Wed 12)
Time: 19:12 Pace: 6:11 / Total Miles 458.52 since 2/1/24
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Bob Anderson (76) US

5.40 miles in Monforte da Beira (PT) (runner profile)

Got out a couple of times. Mostly easy with some strides. Coach Julius is here now at KATA Portugal (Tue 11) / Total Miles 15,019.01 since 7/4/18
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

A year from now you will wish you had started running today (Mon 10)
Time: 1:17:50 Pace: 6:58 / Total Miles 5,240.42 since 7/1/21
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charles ndirangu (24) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Go as long as you can, and then take another step (Mon 10)
Time: 1:18:42 Pace: 7:03 / Total Miles 549.88 since 11/3/23
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Zakaria kirika (22) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 10)
Time: 1:17:09 Pace: 6:54 / Total Miles 7,025.27 since 1/28/21
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jecinta mwende (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I didn’t feel like running today. Which is exactly why I went (Mon 10)
Time: 1:21:41 Pace: 7:19 / Total Miles 1,065.53 since 5/22/23
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jeremiah obura (18) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Someone who is busier than you is running right now (Mon 10)
Time: 1:18:34 Pace: 7:02 / Total Miles 448.61 since 2/1/24
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lilian musenya (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Mon 10)
Time: 1:21:32 Pace: 7:18 / Total Miles 1,082.12 since 9/15/23
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loise wambui (24) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Mon 10)
Time: 1:20:00 Pace: 7:10 / Total Miles 1,303.39 since 5/22/23
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Karen Jepkemoi (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

feeling great after easy session (Mon 10)
Time: 1:20:43 Pace: 7:14 / Total Miles 3,922.22 since 4/27/22
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ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

monday easy run (Mon 10)
Time: 1:18:09 Pace: 7:52 / Total Miles 1,137.91 since 9/15/23
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