My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Raphael Karita (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never underestimate your strength (Mon 15)
Time: 58:36 Pace: 6:18 / Total Miles 2,729.65 since 9/15/22

Liked by Bob Anderson

amos chirchir (25) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Today’s impossible is tomorrow’s normal (Mon 15)
Time: 59:57 Pace: 6:26 / Total Miles 280.86 since 11/3/23

Liked by Bob Anderson

Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running isn’t about being the best, it’s about pursuing your personal best (Mon 15)
Time: 60:21 Pace: 6:29 / Total Miles 4,931.02 since 7/1/21

Liked by Bob Anderson

charles ndirangu (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s just one foot in front of the other (Mon 15)
Time: 58:04 Pace: 6:14 / Total Miles 228.03 since 11/3/23

Liked by Bob Anderson

jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

great run, a bad run is better than no run (Mon 15)
Time: 1:02:51 Pace: 6:45 / Total Miles 546.12 since 5/22/23

Liked by Bob Anderson

lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

easy morning run (Mon 15)
Time: 1:03:06 Pace: 6:47 / Total Miles 557.21 since 9/15/23

Liked by Bob Anderson

loise wambui (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout here in kenya (Mon 15)
Time: 1:02:19 Pace: 6:42 / Total Miles 680.22 since 5/22/23

Liked by Bob Anderson

kevin ragui (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

feeling great this morning, a much better run (Mon 15)
Time: 58:53 Pace: 6:20 / Total Miles 610.23 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

monday morning run at kata. (Mon 15)
Time: 59:24 Pace: 6:23 / Total Miles 574.38 since 9/15/23

Liked by Bob Anderson

Bob Anderson (76) US

4.11 miles in Stanford and Los Altos (runner profile)

Got in some more easy miles. This is what our medal is going to look like for our race March 23 in Brisbane Ca. (Sun 14) / Total Miles 14,124.67 since 7/4/18

Bob Anderson (76) US

6.22 miles in Stanford (runner profile)

JR and I ran over to Stanford. First mile was very easy. (Sun 14)
Time: 57:35 Pace: 9:16 / Total Miles 14,120.56 since 7/4/18

Liked by Michael Anderson

Michael Anderson (48) US

3.00 miles in Snowy Bend (runner profile)

More like snow shoeing (Sun 14)
Time: 34 Pace: 11:20 / Total Miles 8,636.58 since 7/4/18

Liked by Bob Anderson

Bob Anderson

That is a lot of snow dude but you are making it happen! 1/14 6:38 pm

Bob Anderson (76) US

5.70 miles in Los Altos (runner profile)

Easy day. It was nice seeing lots of old friends at my friend Jack Leydig 80th birthday gathering today. (Sat 13) / Total Miles 14,114.34 since 7/4/18

Liked by Michael Anderson

Michael Anderson (48) US

3.00 miles in Cold Bend (runner profile)

1 degree out- I think coldest run I have ever done (Sat 13)
Time: 30 Pace: 10:00 / Total Miles 8,633.58 since 7/4/18

Liked by Bob Anderson

Bob Anderson

Dude! Wow that is so COLD. Cold here is 40 degrees. T-shirt weather for you! Be safe! 1/13 6:25 pm

charles ndirangu (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement (Sat 13)
Time: 32:12 Pace: 5:11 / Total Miles 218.71 since 11/3/23

Liked by Bob Anderson

Bob Anderson

Well done! 1/13 6:25 pm

Fredrick kiprotich (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other (Sat 13)
Time: 31:54 Pace: 5:09 / Total Miles 4,134.26 since 9/21/21

Liked by Bob Anderson

Raphael Karita (25) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Act like a horse. Be dumb. Just run (Sat 13)
Time: 30:08 Pace: 4:51 / Total Miles 2,720.33 since 9/15/22

Liked by Bob Anderson

Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit (Sat 13)
Time: 32:01 Pace: 5:10 / Total Miles 4,921.70 since 7/1/21

Liked by Bob Anderson

Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

A good laugh and a long run are the two best cures for anything (Sat 13)
Time: 31:24 Pace: 5:04 / Total Miles 2,757.53 since 8/24/22

Liked by Bob Anderson

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud (Sat 13)
Time: 35:53 Pace: 5:47 / Total Miles 547.89 since 9/15/23

Liked by Bob Anderson

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Sat 13)
Time: 35:48 Pace: 5:46 / Total Miles 670.90 since 5/22/23

Liked by Bob Anderson

kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me (Sat 13)
Time: 32:07 Pace: 5:11 / Total Miles 600.91 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it (Sat 13)
Time: 32:15 Pace: 5:12 / Total Miles 565.06 since 9/15/23

Liked by Bob Anderson

jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The Cheapest Form of Therapy (Sat 13)
Time: 35:10 Pace: 5:40 / Total Miles 536.80 since 5/22/23

Liked by Bob Anderson

Bob Anderson (76) US

5.00 miles in Los Altos (runner profile)

Got in some me more easy miles. Passed this BIG tree. (Fri 12) / Total Miles 14,108.64 since 7/4/18

Liked by Michael Anderson

Bob Anderson (76) US

6.20 miles in Los Altos (runner profile)

First two miles with JR were easy. Then we picked it up a bit. Ran in sweats. Cold at start. (Fri 12)
Time: 59:49 Pace: 9:39 / Total Miles 14,103.64 since 7/4/18

Liked by Michael Anderson

Michael Anderson (48) US

3.10 miles in Bend (runner profile)

Staying Upright (Fri 12)
Time: 30 Pace: 9:41 / Total Miles 8,630.58 since 7/4/18

Liked by Bob Anderson

Michael Anderson (48) US

1.60 miles in Bend (runner profile)

Easy with Lenny (Fri 12)
Time: 16 Pace: 10:00 / Total Miles 8,627.48 since 7/4/18

Liked by Bob Anderson

Bob Anderson (76) US

6.60 miles in Mt View (runner profile)

It was cold out today. Mostly easy with strides at lunch. (Thu 11) / Total Miles 14,097.44 since 7/4/18

Liked by Michael Anderson

Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

What seems hard now will one day be your warm-up (Thu 11)
Time: 59:00 Pace: 9:30 / Total Miles 2,751.32 since 8/24/22

Liked by Bob Anderson

Githinji Levis (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is (Thu 11)
Time: 59:32 Pace: 9:35 / Total Miles 2,705.77 since 3/1/22

Liked by Bob Anderson

Fredrick kiprotich (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Thu 11)
Time: 58:23 Pace: 9:24 / Total Miles 4,128.05 since 9/21/21

Liked by Bob Anderson

amos chirchir (25) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement (Thu 11)
Time: 60:17 Pace: 9:43 / Total Miles 271.54 since 11/3/23

Liked by Bob Anderson

Raphael Karita (25) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end (Thu 11)
Time: 58:08 Pace: 9:22 / Total Miles 2,714.12 since 9/15/22

Liked by Bob Anderson

Cate njihia (29) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Act like a horse. Be dumb. Just run (Thu 11)
Time: 58:26 Pace: 9:25 / Total Miles 3,134.14 since 1/27/21

Liked by Bob Anderson

charles ndirangu (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit (Thu 11)
Time: 59:48 Pace: 9:38 / Total Miles 212.50 since 11/3/23

Liked by Bob Anderson

jecinta mwende (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

A good laugh and a long run are the two best cures for anything (Thu 11)
Time: 56:11 Pace: 9:03 / Total Miles 530.59 since 5/22/23

Liked by Bob Anderson

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud (Thu 11)
Time: 58:00 Pace: 9:21 / Total Miles 541.68 since 9/15/23

Liked by Bob Anderson

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Thu 11)
Time: 58:53 Pace: 9:29 / Total Miles 664.69 since 5/22/23

Liked by Bob Anderson

kevin ragui (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me (Thu 11)
Time: 59:12 Pace: 9:32 / Total Miles 594.70 since 9/15/23

Liked by Bob Anderson

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

unning is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it (Thu 11)
Time: 58:34 Pace: 9:26 / Total Miles 3,269.87 since 4/27/22

Liked by Bob Anderson

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Don't dream of winning, train for it (Thu 11)
Time: 58:23 Pace: 9:24 / Total Miles 6,389.06 since 1/28/21

Liked by Bob Anderson

Bob Anderson (76) US

5.84 miles in Mt view (runner profile)

Really wet out most of the day. (Wed 10) / Total Miles 14,090.84 since 7/4/18

Liked by Michael Anderson

charles ndirangu (24) KE

3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is something you can do and be alone in your thoughts, and I like that (Wed 10)
Time: 15:48 Pace: 5:06 / Total Miles 206.29 since 11/3/23

Liked by Michael Anderson, Bob Anderson

Anthony Mukundi Wanjiru (36) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is great for your body. It will increase your energy levels and helps you to clear your mind (Wed 10)
Time: 31:29 Pace: 5:05 / Total Miles 2,582.04 since 10/21/22

Liked by Michael Anderson, Bob Anderson

Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Wed 10)
Time: 32:21 Pace: 5:13 / Total Miles 2,745.11 since 8/24/22

Liked by Michael Anderson, Bob Anderson

Githinji Levis (24) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Wed 10)
Time: 30:18 Pace: 4:53 / Total Miles 2,699.56 since 3/1/22

Liked by Michael Anderson, Bob Anderson

Fredrick kiprotich (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in (Wed 10)
Time: 38:08 Pace: 6:09 / Total Miles 4,121.84 since 9/21/21

Liked by Michael Anderson, Bob Anderson

Raphael Karita (25) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Wed 10)
Time: 14:44 Pace: 4:45 / Total Miles 2,707.91 since 9/15/22

Liked by Michael Anderson, Bob Anderson

Bob Anderson

Well done! 1/12 8:32 am

amos chirchir (25) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the basis of all the training that I do...it's like an escape. (Wed 10)
Time: 15:39 Pace: 5:03 / Total Miles 265.33 since 11/3/23

Liked by Michael Anderson, Bob Anderson

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