My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Bob Anderson (76) US, 15 miles

2.38 miles in Los Altos (runner profile)

Got in some more miles. (Sun 3) / Total Miles 14,412.99 since 7/4/18
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Bob Anderson (76) US, 8 miles

7.77 miles in Stanford (runner profile)

Easy run/walk. Best mile was just over ten minutes. Need to get in more running miles to get back to where I was. I will get there. (Sun 3) / Total Miles 14,405.72 since 7/4/18
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Bob Anderson (76) US, 10 miles

2.39 miles in Los Altos (runner profile)

Travel day coming back from portugal. Not much time to get in miles and it was raining when we got back home. (Sat 2) / Total Miles 14,408.11 since 7/4/18
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James Kalani (58) US, 26 miles

12.58 miles in Maryland (runner profile)

Back in Maryland for work for a week. (Sat 2)
Time: 1:57:13 Pace: 9:20 / Total Miles 32,922.54 since 7/4/18
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Bob Anderson (76) US, 13 miles

2.50 miles in Lisbon (PT) (runner profile)

Travel day from Monforte da Beira back to Lisbon. Lisbon is such an amazing city (Fri 1) / Total Miles 14,410.61 since 7/4/18
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virginia wanjiru (21) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Fri 1)
Time: 1:20:43 Pace: 7:14 / Total Miles 1,261.91 since 3/20/23
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Fredrick kiprotich (25) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought (Fri 1)
Time: 1:15:05 Pace: 6:43 / Total Miles 4,385.26 since 9/21/21
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Raphael Karita (24) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy (runner profile)

No matter how slow you go you are still lapping everyone on the couch (Fri 1)
Time: 1:16:42 Pace: 6:52 / Total Miles 2,932.20 since 9/15/22
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Great quote! 3/3 3:43 pm
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Anthony Mukundi Wanjiru (35) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

When your legs get tired, run with your heart (Fri 1)
Time: 1:18:43 Pace: 7:03 / Total Miles 2,728.66 since 10/21/22
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Zakaria kirika (21) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner (Fri 1)
Time: 1:17:40 Pace: 6:57 / Total Miles 6,633.86 since 1/28/21
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Karen Jepkemoi (21) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Fri 1)
Time: 1:25:02 Pace: 7:37 / Total Miles 3,483.59 since 4/27/22
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collins muiruri (19) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Fri 1)
Time: 01:21:32 Pace: 7:18 / Total Miles 105.00 since 2/1/24
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Bob Anderson (76) US

5.19 miles in Monforte da Beira (PT) (runner profile)

Was able to get out a couple of times. (Thu 29) / Total Miles 14,386.71 since 7/4/18
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Anthony Mukundi Wanjiru (35) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

When your legs get tired, run with your heart (Thu 29)
Time: 46:00 Pace: 7:25 / Total Miles 2,717.48 since 10/21/22
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Mungai Bonface (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner (Thu 29)
Time: 44:00 Pace: 7:05 / Total Miles 2,944.55 since 8/24/22
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virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Thu 29)
Time: 50:00 Pace: 8:03 / Total Miles 1,250.73 since 3/20/23
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peter mukundi (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Thu 29)
Time: 44:00 Pace: 7:05 / Total Miles 259.10 since 10/10/23
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Githinji Levis (23) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Thu 29)
Time: 40:00 Pace: 6:27 / Total Miles 2,874.76 since 3/1/22
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Fredrick kiprotich (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Thu 29)
Time: 40:00 Pace: 6:27 / Total Miles 4,374.08 since 9/21/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Thu 29)
Time: 46:00 Pace: 7:25 / Total Miles 5,045.33 since 7/1/21
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Raphael Karita (24) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running may be an independent activity but you’re never alone. (Thu 29)
Time: 40:00 Pace: 6:27 / Total Miles 2,921.02 since 9/15/22
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collins muiruri (19) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Even the worst run is better than no run at all. (Thu 29)
Time: 48:00 Pace: 7:44 / Total Miles 93.82 since 2/1/24
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lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Stop thinking and just do it already. (Thu 29)
Time: 50:00 Pace: 8:03 / Total Miles 745.98 since 9/15/23
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jeremiah obura (17) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Never underestimate your strength. (Thu 29)
Time: 44:00 Pace: 7:05 / Total Miles 108.74 since 2/1/24
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kevin ragui (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a mental sport (and we’re all insane!). (Thu 29)
Time: 44:00 Pace: 7:05 / Total Miles 860.63 since 9/15/23
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loise wambui (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Today’s impossible is tomorrow’s normal. (Thu 29)
Time: 48:00 Pace: 7:44 / Total Miles 897.06 since 9/15/23
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Karen Jepkemoi (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running isn’t about being the best, it’s about pursuing your personal best (Thu 29)
Time: 48:00 Pace: 7:44 / Total Miles 3,472.41 since 4/27/22
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Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s just one foot in front of the other. (Thu 29)
Time: 44:00 Pace: 7:05 / Total Miles 5,544.62 since 7/24/20
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Zakaria kirika (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Remember, you’re lapping everyone on the couch (Thu 29)
Time: 44:00 Pace: 7:05 / Total Miles 6,622.68 since 1/28/21
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Bob Anderson (76) US

8.14 miles in Monforte da Beira (PT) (runner profile)

I just made it happen. (Wed 28) / Total Miles 14,394.85 since 7/4/18
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Bob Anderson (76) US

3.10 miles in Monforte da Beira (PT) (runner profile)

Wanted to get in more miles but just ran out of time. (Tue 27) / Total Miles 14,397.95 since 7/4/18
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charles ndirangu (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals (Tue 27)
Time: 59:23 Pace: 6:23 / Total Miles 322.48 since 11/3/23
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virginia wanjiru (21) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

The marathon can humble you (Tue 27)
Time: 63:20 Pace: 6:48 / Total Miles 1,244.52 since 3/20/23
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peter mukundi (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication! It's a tough formula. Getting out in the forest in the biting cold and the flattening heat, and putting in kilometer after kilometer (Tue 27)
Time: 59:08 Pace: 6:21 / Total Miles 252.89 since 10/10/23
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peter mburu (28) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Once you're beat mentally, you might was well not even go to the starting line (Tue 27)
Time: 59:55 Pace: 6:26 / Total Miles 319.95 since 10/10/23
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Fredrick kiprotich (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today (Tue 27)
Time: 59:33 Pace: 6:24 / Total Miles 4,367.87 since 9/21/21
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Githinji Levis (23) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent (Tue 27)
Time: 60:31 Pace: 6:30 / Total Miles 2,868.55 since 3/1/22
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Raphael Karita (24) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

You have to give the European a motive to train... but with the Kenyans they will train just because they love to run (Tue 27)
Time: 58:06 Pace: 6:15 / Total Miles 2,914.81 since 9/15/22
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amos chirchir (24) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to (Tue 27)
Time: 59:00 Pace: 6:20 / Total Miles 419.41 since 11/3/23
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running well is a matter of having the patience to persevere when you are tired and not expecting instant results. The only secret is that it is consistent, often monotonous, boring, hard work. And it's tiring (Tue 27)
Time: 58:42 Pace: 6:18 / Total Miles 5,039.12 since 7/1/21
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Mungai Bonface (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

You must have a training routine so that what you do happens automatically. If I got up in the morning and thought about going for a run there would often be a number of possible arguments against it. The thing is to get out and run. Later you can wonder whether you should have or not (Tue 27)
Time: 59:10 Pace: 6:21 / Total Miles 2,938.34 since 8/24/22
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Zakaria kirika (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to (Tue 27)
Time: 58:32 Pace: 6:17 / Total Miles 6,616.47 since 1/28/21
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jecinta mwende (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Winning is not everything, but wanting to win is (Tue 27)
Time: 64:11 Pace: 6:54 / Total Miles 728.80 since 9/18/23
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lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Once you learn to quit, it becomes a habit (Tue 27)
Time: 63:10 Pace: 6:47 / Total Miles 739.77 since 9/15/23
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loise wambui (23) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I always felt free when I ran. I suppose that's what was good about it (Tue 27)
Time: 64:58 Pace: 6:59 / Total Miles 890.85 since 9/15/23
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kevin ragui (21) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Show me a guy who s afraid to look bad, and I'll show you a guy you can beat every time (Tue 27)
Time: 59:12 Pace: 6:22 / Total Miles 854.42 since 9/15/23
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Karen Jepkemoi (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

It is better to look ahead and prepare than to look back and regret (Tue 27)
Time: 65:32 Pace: 7:02 / Total Miles 3,466.20 since 4/27/22
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ismail mburu (24) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

If you want to run a mile, then run a mile. If you want to experience another life, run a marathon (Tue 27)
Time: 63:05 Pace: 6:47 / Total Miles 754.56 since 9/15/23
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collins muiruri (19) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

according to how i ran today, I definitely feel there's room for improvement (Tue 27)
Time: 60:08 Pace: 6:28 / Total Miles 87.61 since 2/1/24
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Peter Mwaniki Njeru (26) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)


'When you want to stop...Don't (Tue 27)
Time: 57:11 Pace: 6:09 / Total Miles 5,538.41 since 7/24/20
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